Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 6:47pm by Rich96

Run > General
  • Time
    52:32
  • Miles
    5.50
  • Min/mi
    9:33
  • Pacing
    83%
  • WAVA
    55.44
  • Stride(cm)
    101
  • Cals
    632
  • Cadence
    166
  • BPM
    137
  • %MHR
    74.4
  • B/mi
    1307
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:46(9:32/mi) 121/127bpm [1154b/mi] 51cal 6.29/6.97mph
2) 0.5mi - 4:29(8:59/mi) 126/143bpm [1131b/mi] 51cal 6.68/8.91mph
3) 0.5mi - 4:27(8:53/mi) 135/172bpm [1200b/mi] 54cal 6.75/8.6mph
4) 0.5mi - 5:03(10:07/mi) 127/136bpm [1285b/mi] 56cal 5.93/6.85mph
5) 0.5mi - 5:10(10:19/mi) 137/144bpm [1414b/mi] 62cal 5.81/6.55mph
6) 0.5mi - 4:53(9:46/mi) 136/153bpm [1328b/mi] 58cal 6.14/7.22mph
7) 0.5mi - 4:46(9:33/mi) 139/146bpm [1327b/mi] 58cal 6.28/6.95mph
8) 0.5mi - 5:11(10:22/mi) 147/157bpm [1524b/mi] 68cal 5.79/6.2mph
9) 0.5mi - 4:44(9:29/mi) 144/152bpm [1365b/mi] 61cal 6.33/7.14mph
10) 0.5mi - 4:35(9:10/mi) 146/156bpm [1339b/mi] 59cal 6.54/7.03mph
11) 0.5mi - 4:26(8:58/mi) 140/146bpm [1254b/mi] 54cal 6.7/7.18mph
4:46 4:29 4:27 5:03 5:10 4:53 4:46 5:11 4:44 4:35 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +6 9:54 121 115-127 1199 164 156-168 16/2
0.50 4:51 2:23 9:30 122 119-125 1160 166 162-168 10/8
0.75 7:18 2:27 9:47 123 121-126 1203 164 160-168 14/9
1.00 9:38 2:20 +18 9:21 131 123-143 1226 169 162-172 8/10
1.25 11:51 2:13 8:51 131 125-137 1160 165 162-168 3/15
1.50 14:05 2:14 8:56 144 124-172 1287 166 162-170 0/14
1.75 16:30 2:25 9:41 128 119-135 1238 164 156-170 12/11
2.00 19:16 2:45 +7 11:01 127 119-136 1399 163 156-188 0/38
2.25 21:59 2:44 10:54 134 128-140 1461 162 150-172 20/12
2.50 24:25 2:26 9:44 139 132-144 1354 165 160-172 17/25
2.75 27:44 3:19 +42 13:16 138 123-153 1832 166 158-168 16/20
3.00 30:01 2:16 9:05 134 128-141 1218 164 108-172 23/24
3.25 32:20 2:20 9:19 136 130-140 1267 165 152-170 38/31
3.50 34:47 2:27 9:47 143 134-146 1399 167 164-168 21/13
3.75 37:19 2:32 10:07 149 143-156 1507 169 166-174 33/2
4.00 39:58 2:39 10:37 145 136-156 1540 163 144-170 12/11
4.25 42:21 2:23 9:31 147 137-152 1399 169 164-174 21/7
4.50 44:42 2:22 9:26 142 136-147 1340 168 156-176 15/14
4.75 47:01 2:19 9:14 149 142-156 1376 172 166-178 17/6
5.00 49:17 2:17 9:06 144 138-149 1311 169 150-178 10/8
5.25 51:30 2:12 8:49 141 139-145 1243 171 164-178 7/13
5.50 53:44 2:14 9:08 139 137-141 1269 169 166-174 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.6% 10:00
    25 5.8% 9:31
    23 9.2% 9:46
    18 15.5% 8:19
    15 14.1% 7:38
    14 10.1% 9:30

  • Cadence Distribution

    166 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 5.5 52:41 9:38
    Walk 1.9 129 0 1:03 46:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.10% More
    800m 4:06 8:14 52.21% More
    1km 5:14 8:25 53.95% More
    Mile 8:52 8:52 55.45% More
    5k 30:20 9:46 53.26% More
    5 miles 48:55 9:47 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.40
    5km 29:29 9:29 54.78
    5M 47:42 9:32 55.41
    10km 59:26 9:34 55.62
    10M 1:36:08 9:37 56.60
    Half 2:06:19 9:39 56.93
    20M 3:13:45 9:41 58.20
    Mara 4:14:33 9:43 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here