Mahipal
Last on at 11am, 24th Jul 2024
M50
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Races
5 -
Miles
5603 -
Miles
185 -
Miles
610 -
WAVA
61.40% -
Mara
3:38:05
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| Recent Training | |||
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26th Jul
|
General | 5.8mi | 55:28 |
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25th Jul
|
General | 0.8mi | 20:37 |
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24th Jul
|
General | 2mi | 49:16 |
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23rd Jul
|
Treadmill | 3.6mi | 40:11 |
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23rd Jul
|
General | 0.8mi | 17:36 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:07 |
| 5k | 22:52 |
| 5mi | 38:46 |
| 10k | 48:08 |
| 10mi | 1:22:26 |
| Half | 1:48:37 |
| 20mi | 2:51:27 |
| Mara | 3:53:52 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 17.8km | 1 | 1:34:32 56.11 | 1:34:32
8:34/mi
|
56.11 | |
| 26.2mi | 4 | 3:38:05 61.40 | 3:50:10 58.18 | 3:38:05
8:19/mi
|
61.40 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | Bank of America Chicago Marathon | 3:54:44 | 57.54 | 26.2mi |
| 24 Sep | Berlin Marathon | 4:00:42 | 56.11 | 26.2mi |
| 23 Apr | London Marathon SB | 3:50:10 | 58.18 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 30 Oct | Marine Corps Marathon PB | 3:38:05 | 61.40 | 26.2mi |
| 26 Mar | MCM 17.75K PB | 1:34:32 | 56.11 | 17.75km |
| 2004 | Result | WAVA | Distance | |
| 19 Dec | Jacksonville Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 4 | 13 | 17 | 9 | 17 | 40 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2024 | 100 | 104 | 117 | 60 | 32 | 50 | 48 | 0 | 0 | 0 | 0 | 0 | 512 |
| 2023 | 0 | 5 | 17 | 24 | 21 | 13 | 5 | 16 | 13 | 17 | 4 | 4 | 138 |
| 2023 | 101 | 150 | 214 | 111 | 60 | 100 | 155 | 200 | 124 | 167 | 101 | 36 | 1521 |
| 2022 | 0 | 2 | 14 | 46 | 60 | 45 | 30 | 34 | 18 | 21 | 2 | 5 | 278 |
| 2022 | 141 | 131 | 122 | 40 | 70 | 55 | 101 | 139 | 212 | 181 | 85 | 40 | 1318 |
| 2021 | 2 | 0 | 0 | 0 | 2 | 6 | 3 | 3 | 12 | 5 | 0 | 0 | 33 |
| 2021 | 100 | 80 | 74 | 65 | 60 | 77 | 64 | 53 | 129 | 84 | 79 | 62 | 926 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 50 | 60 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2020 | 0 | 0 | 2 | 0 | 4 | 7 | 5 | 11 | 7 | 3 | 5 | 12 | 56 |
| 2020 | 53 | 123 | 115 | 105 | 101 | 103 | 126 | 170 | 171 | 93 | 61 | 104 | 1327 |
| 2020 | 0 | 0 | 0 | 0 | 10 | 4 | 32 | 0 | 7 | 0 | 21 | 0 | 74 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1.7mi,
35:28Walk - General
1) 0.68mi - 14:01(20:35/mi) 88/94bpm [1811b/mi] 63cal 54/58rpm
 Add a comment
1mi,
21:43Walk - General
1) 1mi - 20:53(20:53/mi) 115/127bpm [2401b/mi] 112cal 53/57rpm
2) 0.04mi - 50(18:53/mi) 115/117bpm [2171b/mi] 4cal 55/56rpm Add a comment
3.2mi,
29:34Run - General
1) 0.25mi - 2:21(9:26/mi) 120/130bpm [1132b/mi] 22cal
2) 0.25mi - 2:22(9:28/mi) 135/145bpm [1279b/mi] 26cal 3) 0.25mi - 2:21(9:24/mi) 144/148bpm [1354b/mi] 27cal 4) 0.25mi - 2:24(9:36/mi) 142/146bpm [1363b/mi] 27cal 5) 0.25mi - 2:24(9:36/mi) 144/147bpm [1381b/mi] 27cal 6) 0.25mi - 2:19(9:16/mi) 145/147bpm [1343b/mi] 27cal 7) 0.25mi - 2:24(9:36/mi) 148/153bpm [1420b/mi] 28cal 8) 0.25mi - 2:22(9:29/mi) 155/157bpm [1471b/mi] 28cal 9) 0.25mi - 2:18(9:11/mi) 155/156bpm [1424b/mi] 27cal 10) 0.25mi - 2:14(8:56/mi) 157/158bpm [1402b/mi] 27cal 11) 0.25mi - 2:19(9:14/mi) 159/161bpm [1468b/mi] 29cal 12) 0.25mi - 2:22(9:28/mi) 162/164bpm [1533b/mi] 29cal 13) 0.15mi - 1:24(9:21/mi) 161/162bpm [1506b/mi] 17cal Add a comment |
1.2mi,
24:45 Walk - General
1) 1mi - 20:19(20:19/mi) 113/145bpm [2296b/mi] 113cal 54/57rpm
2) 0.23mi - 4:25(18:57/mi) 105/113bpm [1989b/mi] 21cal 55/55rpm Add a comment
3.1mi,
27:06Run - General
1) 0.25mi - 2:29(9:54/mi) 118/128bpm [1169b/mi] 23cal
2) 0.25mi - 2:21(9:25/mi) 133/138bpm [1252b/mi] 26cal 3) 0.25mi - 2:03(8:11/mi) 140/152bpm [1145b/mi] 24cal 4) 0.25mi - 2:04(8:16/mi) 148/155bpm [1224b/mi] 25cal 5) 0.25mi - 2:04(8:16/mi) 156/159bpm [1288b/mi] 26cal 6) 0.25mi - 2:04(8:16/mi) 160/162bpm [1323b/mi] 26cal 7) 0.25mi - 2:06(8:24/mi) 161/162bpm [1351b/mi] 26cal 8) 0.25mi - 2:14(8:55/mi) 164/164bpm [1463b/mi] 28cal 9) 0.25mi - 2:11(8:43/mi) 164/166bpm [1430b/mi] 27cal 10) 0.25mi - 2:11(8:45/mi) 166/167bpm [1453b/mi] 28cal 11) 0.25mi - 2:09(8:37/mi) 173/182bpm [1492b/mi] 28cal 12) 0.25mi - 2:03(8:12/mi) 169/170bpm [1386b/mi] 27cal 13) 0.14mi - 1:08(8:06/mi) 170/171bpm [1377b/mi] 15cal Add a comment
1.8mi,
37:39Walk - General
1) 1mi - 20:38(20:38/mi) 89/109bpm [1836b/mi] 89cal 53/57rpm
2) 0.82mi - 17:01(20:40/mi) 96/110bpm [1984b/mi] 83cal 52/57rpm Add a comment |
2.6mi,
27:16 Run - Treadmill
1) 1mi - 11:06(11:06/mi) 124/138bpm [1377b/mi] 97cal 227/329W
2) 1mi - 10:14(10:14/mi) 140/145bpm [1433b/mi] 108cal 243/255W 3) 0.62mi - 5:56(9:36/mi) 147/151bpm [1411b/mi] 66cal 256/269W Add a comment
2.5mi,
26:08Run - General
1) 0.25mi - 2:58(11:54/mi) 112/121bpm [1333b/mi] 26cal
2) 0.25mi - 2:46(11:02/mi) 121/124bpm [1335b/mi] 25cal 3) 0.25mi - 2:43(10:51/mi) 135/137bpm [1464b/mi] 29cal 4) 0.25mi - 2:42(10:46/mi) 140/143bpm [1508b/mi] 28cal 5) 0.25mi - 2:38(10:31/mi) 141/142bpm [1484b/mi] 28cal 6) 0.25mi - 2:33(10:11/mi) 144/146bpm [1466b/mi] 28cal 7) 0.25mi - 2:36(10:23/mi) 149/155bpm [1548b/mi] 29cal 8) 0.25mi - 2:28(9:53/mi) 149/155bpm [1472b/mi] 27cal 9) 0.25mi - 2:09(8:35/mi) 149/164bpm [1279b/mi] 26cal 10) 0.25mi - 2:31(10:04/mi) 158/165bpm [1590b/mi] 30cal 11) 0.01mi - 6(12:26/mi) 155/155bpm [1927b/mi] 1cal Add a comment
2mi,
44:31Walk - General
1) 1mi - 24:37(24:37/mi) 83/98bpm [2043b/mi] 98cal 44/86rpm
2) 1mi - 19:49(19:49/mi) 95/116bpm [1882b/mi] 93cal 55/60rpm 3) 0mi - 6(25:44/mi) 95/96bpm [2444b/mi] 17/53rpm Add a comment |
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4.1mi,
41:51 Run - Treadmill
1) 1mi - 11:01(11:01/mi) 122/138bpm [1345b/mi] 94cal 229/344W
2) 1mi - 10:27(10:27/mi) 141/144bpm [1474b/mi] 111cal 239/247W 3) 1mi - 10:08(10:08/mi) 145/148bpm [1470b/mi] 110cal 245/251W 4) 1mi - 9:45(9:45/mi) 146/153bpm [1424b/mi] 103cal 253/266W 5) 0.05mi - 30(9:10/mi) 152/153bpm [1392b/mi] 6cal 262/270W Add a comment
1.5mi,
30:15Walk - General
1) 1mi - 20:09(20:09/mi) 87/101bpm [1754b/mi] 93cal 54/59rpm
2) 0.46mi - 10:06(21:56/mi) 88/103bpm [1931b/mi] 42cal 49/112rpm Add a comment |
3.4mi,
32:12 Run - Treadmill
1) 1mi - 9:57(9:57/mi) 126/142bpm [1255b/mi] 91cal 252/291W
2) 1mi - 9:51(9:51/mi) 134/150bpm [1319b/mi] 94cal 252/300W 3) 1mi - 9:17(9:17/mi) 146/152bpm [1355b/mi] 102cal 266/310W 4) 0.36mi - 3:07(8:34/mi) 152/154bpm [1302b/mi] 36cal 287/303W Add a comment
1.4mi,
26:46Walk - General
1) 1mi - 19:23(19:23/mi) 100/124bpm [1938b/mi] 94cal 55/118rpm
2) 0.37mi - 7:23(20:02/mi) 100/116bpm [2004b/mi] 34cal 56/62rpm Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.9mi,
14:21 Walk - General
1) 0.86mi - 14:21(16:41/mi) 137/167bpm [2286b/mi] 131cal 63/92rpm
Add a comment
3.2mi,
28:50Run - General
1) 0.25mi - 2:27(9:50/mi) 112/124bpm [1101b/mi] 22cal
2) 0.25mi - 2:21(9:25/mi) 124/130bpm [1168b/mi] 24cal 3) 0.25mi - 2:21(9:23/mi) 143/149bpm [1342b/mi] 27cal 4) 0.25mi - 2:20(9:18/mi) 150/152bpm [1396b/mi] 28cal 5) 0.25mi - 2:17(9:08/mi) 154/156bpm [1406b/mi] 27cal 6) 0.25mi - 2:09(8:37/mi) 155/158bpm [1334b/mi] 26cal 7) 0.25mi - 2:11(8:43/mi) 149/158bpm [1299b/mi] 25cal 8) 0.25mi - 2:16(9:04/mi) 160/163bpm [1449b/mi] 28cal 9) 0.25mi - 2:14(8:57/mi) 163/164bpm [1460b/mi] 27cal 10) 0.25mi - 2:21(9:23/mi) 163/165bpm [1528b/mi] 29cal 11) 0.25mi - 2:19(9:16/mi) 155/164bpm [1436b/mi] 27cal 12) 0.25mi - 2:15(9:01/mi) 167/169bpm [1505b/mi] 28cal 13) 0.15mi - 1:19(8:37/mi) 169/170bpm [1457b/mi] 16cal Add a comment |
1.4mi,
25:45 Walk - General
1) 1mi - 18:32(18:32/mi) 123/160bpm [2280b/mi] 118cal 57/59rpm
2) 0.38mi - 7:13(19:10/mi) 115/126bpm [2205b/mi] 35cal 58/58rpm Add a comment
3.2mi,
28:58Run - General
1) 0.25mi - 2:22(9:27/mi) 110/125bpm [1039b/mi] 21cal
2) 0.25mi - 2:26(9:45/mi) 122/126bpm [1189b/mi] 25cal 3) 0.25mi - 2:12(8:46/mi) 119/125bpm [1044b/mi] 22cal 4) 0.25mi - 2:14(8:56/mi) 125/129bpm [1116b/mi] 23cal 5) 0.25mi - 2:14(8:55/mi) 129/133bpm [1150b/mi] 23cal 6) 0.25mi - 2:12(8:50/mi) 132/139bpm [1166b/mi] 24cal 7) 0.25mi - 2:13(8:52/mi) 151/159bpm [1338b/mi] 26cal 8) 0.25mi - 2:20(9:18/mi) 160/163bpm [1489b/mi] 28cal 9) 0.25mi - 2:20(9:19/mi) 161/162bpm [1499b/mi] 28cal 10) 0.25mi - 2:17(9:09/mi) 163/164bpm [1492b/mi] 28cal 11) 0.25mi - 2:19(9:18/mi) 162/164bpm [1506b/mi] 28cal 12) 0.25mi - 2:18(9:11/mi) 164/166bpm [1506b/mi] 28cal 13) 0.16mi - 1:31(9:18/mi) 165/167bpm [1536b/mi] 18cal Add a comment |
1.1mi,
28:39 Walk - General
1) 1mi - 25:41(25:41/mi) 83/96bpm [2131b/mi] 98cal 43/80rpm
2) 0.13mi - 2:58(22:54/mi) 83/90bpm [1901b/mi] 12cal 50/57rpm Add a comment |
1.8mi,
43:27 Walk - General
1) 1mi - 23:20(23:20/mi) 78/90bpm [1821b/mi] 94cal 47/120rpm
2) 0.82mi - 20:07(24:31/mi) 76/91bpm [1863b/mi] 76cal 45/120rpm Add a comment
1.4mi,
29:53Walk - General
1) 1mi - 22:29(22:29/mi) 81/96bpm [1821b/mi] 94cal 48/79rpm
2) 0.36mi - 7:24(20:47/mi) 77/91bpm [1600b/mi] 31cal 53/59rpm Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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2mi,
44:26 Walk - General
1) 1mi - 24:00(24:00/mi) 84/96bpm [2016b/mi] 93cal 46/59rpm
2) 1mi - 20:07(20:07/mi) 91/103bpm [1831b/mi] 92cal 54/58rpm 3) 0.01mi - 19(28:44/mi) 85/87bpm [2442b/mi] 1cal 46/111rpm Add a comment |
2.4mi,
55:18 Walk - General
1) 1mi - 24:03(24:03/mi) 79/92bpm [1899b/mi] 93cal 44/59rpm
2) 1mi - 22:04(22:04/mi) 80/92bpm [1765b/mi] 92cal 51/57rpm 3) 0.38mi - 9:12(24:04/mi) 76/92bpm [1829b/mi] 34cal 47/60rpm Add a comment
2.2mi,
41:19Walk - General
1) 1mi - 18:35(18:35/mi) 89/129bpm [1653b/mi] 92cal 57/87rpm
2) 1mi - 18:19(18:19/mi) 97/133bpm [1777b/mi] 95cal 58/87rpm 3) 0.23mi - 4:25(19:03/mi) 94/100bpm [1791b/mi] 21cal 57/57rpm Add a comment
2.9mi,
59:36Walk - General
1) 1mi - 20:36(20:36/mi) 84/92bpm [1730b/mi] 91cal 56/58rpm
2) 1mi - 20:23(20:23/mi) 83/92bpm [1691b/mi] 90cal 56/56rpm 3) 0.87mi - 18:38(21:20/mi) 83/93bpm [1770b/mi] 79cal 55/56rpm Add a comment |
1.3mi,
33:01 Walk - General
1) 1mi - 25:16(25:16/mi) 80/92bpm [2021b/mi] 94cal 43/57rpm
2) 0.32mi - 7:45(24:35/mi) 81/90bpm [1991b/mi] 29cal 42/60rpm Add a comment
3.4mi,
1:07:34Walk - General
1) 1mi - 20:10(20:10/mi) 86/100bpm [1735b/mi] 91cal 56/57rpm
2) 1mi - 19:42(19:42/mi) 84/90bpm [1655b/mi] 90cal 57/57rpm 3) 1mi - 19:56(19:56/mi) 84/91bpm [1675b/mi] 90cal 57/57rpm 4) 0.37mi - 7:46(20:51/mi) 83/95bpm [1731b/mi] 33cal 57/57rpm Add a comment |
3.5mi,
35:09 Run - Treadmill
1) 1mi - 10:50(10:50/mi) 126/137bpm [1365b/mi] 96cal 235/296W
2) 1mi - 10:10(10:10/mi) 131/141bpm [1333b/mi] 91cal 247/312W 3) 1mi - 9:42(9:42/mi) 141/148bpm [1369b/mi] 100cal 256/328W 4) 0.5mi - 4:26(8:50/mi) 152/157bpm [1342b/mi] 50cal 277/316W Add a comment |
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4.1mi,
36:27 Run - General
1) 0.25mi - 2:31(10:03/mi) 134/148bpm [1346b/mi] 25cal
2) 0.25mi - 2:11(8:43/mi) 150/152bpm [1307b/mi] 26cal 3) 0.25mi - 2:09(8:36/mi) 154/155bpm [1324b/mi] 26cal 4) 0.25mi - 2:08(8:30/mi) 156/157bpm [1327b/mi] 26cal 5) 0.25mi - 2:12(8:48/mi) 158/161bpm [1390b/mi] 27cal 6) 0.25mi - 2:15(9:02/mi) 162/164bpm [1463b/mi] 28cal 7) 0.25mi - 2:11(8:44/mi) 162/163bpm [1416b/mi] 27cal 8) 0.25mi - 2:17(9:09/mi) 165/168bpm [1509b/mi] 29cal 9) 0.25mi - 2:11(8:44/mi) 164/167bpm [1432b/mi] 27cal 10) 0.25mi - 2:12(8:46/mi) 165/166bpm [1447b/mi] 27cal 11) 0.25mi - 2:16(9:03/mi) 165/167bpm [1493b/mi] 28cal 12) 0.25mi - 2:12(8:49/mi) 166/167bpm [1463b/mi] 27cal 13) 0.25mi - 2:12(8:49/mi) 168/170bpm [1482b/mi] 27cal 14) 0.25mi - 2:19(9:14/mi) 171/173bpm [1580b/mi] 29cal 15) 0.25mi - 2:18(9:11/mi) 173/174bpm [1590b/mi] 29cal 16) 0.25mi - 2:08(8:31/mi) 175/176bpm [1491b/mi] 28cal 17) 0.11mi - 46(7:11/mi) 177/179bpm [1270b/mi] 10cal Add a comment |
1mi,
7:56 Run - General
1) 0.25mi - 1:53(7:34/mi) 148/162bpm [1120b/mi] 21cal
2) 0.25mi - 1:59(7:56/mi) 169/172bpm [1342b/mi] 25cal 3) 0.25mi - 2:00(8:00/mi) 177/180bpm [1417b/mi] 27cal 4) 0.25mi - 1:52(7:27/mi) 182/185bpm [1357b/mi] 27cal 5) 0.03mi - 12(7:17/mi) 185/185bpm [1348b/mi] 3cal Add a comment
1mi,
20:45Walk - General
1) 1mi - 20:30(20:30/mi) 117/163bpm [2398b/mi] 114cal 53/57rpm
2) 0.01mi - 15(19:41/mi) 112/115bpm [2205b/mi] 1cal 53/53rpm Add a comment
5mi,
47:40Run - General
1) 0.25mi - 2:37(10:27/mi) 115/128bpm [1203b/mi] 23cal
2) 0.25mi - 2:26(9:45/mi) 132/134bpm [1287b/mi] 25cal 3) 0.25mi - 2:25(9:42/mi) 134/139bpm [1299b/mi] 26cal 4) 0.25mi - 2:16(9:05/mi) 150/155bpm [1361b/mi] 26cal 5) 0.25mi - 2:14(8:56/mi) 156/158bpm [1394b/mi] 27cal 6) 0.25mi - 2:13(8:51/mi) 158/159bpm [1399b/mi] 26cal 7) 0.25mi - 2:24(9:34/mi) 160/163bpm [1532b/mi] 28cal 8) 0.25mi - 2:17(9:10/mi) 159/162bpm [1457b/mi] 27cal 9) 0.25mi - 2:19(9:14/mi) 149/162bpm [1376b/mi] 25cal 10) 0.25mi - 2:18(9:13/mi) 160/162bpm [1476b/mi] 27cal 11) 0.25mi - 2:31(10:03/mi) 162/167bpm [1628b/mi] 31cal 12) 0.25mi - 2:20(9:19/mi) 165/168bpm [1538b/mi] 27cal 13) 0.25mi - 2:22(9:27/mi) 165/167bpm [1560b/mi] 28cal 14) 0.25mi - 2:22(9:29/mi) 160/165bpm [1517b/mi] 28cal 15) 0.25mi - 2:22(9:26/mi) 165/167bpm [1557b/mi] 28cal 16) 0.25mi - 2:27(9:50/mi) 168/169bpm [1651b/mi] 29cal 17) 0.25mi - 2:32(10:08/mi) 165/170bpm [1672b/mi] 30cal 18) 0.25mi - 2:23(9:31/mi) 168/169bpm [1600b/mi] 28cal 19) 0.25mi - 2:22(9:27/mi) 169/170bpm [1598b/mi] 28cal 20) 0.25mi - 2:27(9:46/mi) 169/170bpm [1651b/mi] 29cal 21) 0.01mi - 4(8:12/mi) 169/169bpm [1387b/mi] 1cal Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
Jul 27
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3mi,
1:06:25 Walk - General
1) 1mi - 22:21(22:21/mi) 94/123bpm [2101b/mi] 93cal 52/56rpm
2) 1mi - 21:55(21:55/mi) 90/106bpm [1972b/mi] 90cal 53/55rpm 3) 1mi - 22:01(22:01/mi) 91/99bpm [2004b/mi] 90cal 53/53rpm 4) 0mi - 8(26:44/mi) 87/87bpm [2326b/mi] 53/53rpm Add a comment |
3.6mi,
40:11 Run - Treadmill
1) 1mi - 11:43(11:43/mi) 106/119bpm [1243b/mi] 71cal 217/228W
2) 1mi - 11:39(11:39/mi) 127/139bpm [1480b/mi] 97cal 216/233W 3) 1mi - 10:57(10:57/mi) 134/141bpm [1468b/mi] 98cal 228/240W 4) 0.58mi - 5:52(10:03/mi) 143/148bpm [1438b/mi] 59cal 247/262W Add a comment
0.8mi,
17:36Walk - General
1) 0.78mi - 17:36(22:35/mi) 98/110bpm [2212b/mi] 82cal 49/57rpm
Add a comment
0.7mi,
14:50Walk - General
1) 0.67mi - 14:50(22:15/mi) 92/104bpm [2047b/mi] 60cal 50/56rpm
Add a comment |
2mi,
49:16 Walk - General
1) 1mi - 22:56(22:56/mi) 88/99bpm [2018b/mi] 90cal 50/106rpm
2) 1mi - 26:15(26:15/mi) 88/101bpm [2310b/mi] 102cal 47/55rpm 3) 0mi - 6(42:10/mi) 86/87bpm [3627b/mi] 29/50rpm Add a comment |
0.8mi,
20:37 Walk - General
1) 0.79mi - 20:37(26:04/mi) 83/100bpm [2164b/mi] 73cal 45/78rpm
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5.8mi,
55:28 Run - General
1) 0.25mi - 2:28(9:51/mi) 151/170bpm [1487b/mi] 28cal
2) 0.25mi - 2:33(10:11/mi) 151/173bpm [1537b/mi] 29cal 3) 0.25mi - 2:18(9:12/mi) 148/150bpm [1362b/mi] 26cal 4) 0.25mi - 2:19(9:14/mi) 149/152bpm [1377b/mi] 27cal 5) 0.25mi - 2:21(9:23/mi) 151/153bpm [1416b/mi] 27cal 6) 0.25mi - 2:23(9:32/mi) 152/155bpm [1449b/mi] 27cal 7) 0.25mi - 2:27(9:47/mi) 152/154bpm [1487b/mi] 28cal 8) 0.25mi - 2:31(10:03/mi) 156/159bpm [1567b/mi] 28cal 9) 0.25mi - 2:30(10:00/mi) 157/158bpm [1569b/mi] 28cal 10) 0.25mi - 2:28(9:52/mi) 156/159bpm [1539b/mi] 28cal 11) 0.25mi - 2:24(9:34/mi) 157/160bpm [1503b/mi] 27cal 12) 0.25mi - 2:18(9:11/mi) 159/162bpm [1459b/mi] 27cal 13) 0.25mi - 2:27(9:50/mi) 161/164bpm [1582b/mi] 29cal 14) 0.25mi - 2:25(9:40/mi) 160/162bpm [1547b/mi] 28cal 15) 0.25mi - 2:27(9:46/mi) 163/165bpm [1592b/mi] 29cal 16) 0.25mi - 2:18(9:13/mi) 165/167bpm [1520b/mi] 28cal 17) 0.25mi - 2:28(9:51/mi) 166/168bpm [1635b/mi] 30cal 18) 0.25mi - 2:27(9:47/mi) 165/168bpm [1616b/mi] 29cal 19) 0.25mi - 2:22(9:27/mi) 163/165bpm [1539b/mi] 28cal 20) 0.25mi - 2:21(9:22/mi) 164/166bpm [1537b/mi] 28cal 21) 0.25mi - 2:23(9:33/mi) 164/166bpm [1566b/mi] 28cal 22) 0.25mi - 2:28(9:53/mi) 165/167bpm [1631b/mi] 29cal 23) 0.25mi - 2:26(9:41/mi) 167/169bpm [1618b/mi] 30cal Add a comment |
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