Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by pksmith.paul

Run > General
  • Time
    59:25
  • Miles
    6.35
  • Min/mi
    9:21
  • Pacing
    94.4%
  • WAVA
    58.00
  • Stride(cm)
    102
  • Cals
    778
  • Cadence
    168
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/151bpm 108cal 6.21/6.45mph
2) 1m - 9:25(9:25/m) 145/171bpm 117cal 6.38/6.66mph
3) 1m - 9:18(9:18/m) 160/172bpm 131cal 6.45/6.82mph
4) 1m - 9:14(9:14/m) 155/163bpm 129cal 6.5/6.93mph
5) 1m - 9:18(9:18/m) 152/159bpm 125cal 6.45/6.85mph
6) 1m - 9:25(9:25/m) 153/159bpm 128cal 6.37/7.49mph
7) 0.35m - 3:05(8:43/m) 151/158bpm 40cal 6.88/7.22mph
9:40 9:25 9:18 9:14 9:18 9:25 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 117 89-132 1161 166 118-174
0.50 4:53 2:24 9:37 132 128-135 1270 169 166-172
0.75 7:15 2:22 9:28 134 131-137 1268 168 166-170
1.00 9:39 2:24 9:36 145 140-151 1391 168 166-172
1.25 11:59 2:20 9:19 140 132-146 1304 168 166-170
1.50 14:22 2:24 9:34 144 134-151 1379 166 158-170
1.75 16:44 2:22 9:26 143 139-147 1350 168 166-170
2.00 19:03 2:20 9:18 153 140-169 1423 169 168-172
2.25 21:28 2:25 9:40 151 148-158 1459 168 160-172
2.50 23:48 2:19 9:18 169 164-172 1571 168 164-172
2.75 26:08 2:20 9:21 158 148-170 1476 168 166-170
3.00 28:22 2:14 8:54 159 156-162 1416 170 168-172
3.25 30:38 2:17 9:07 157 152-160 1431 169 166-172
3.50 32:56 2:17 9:09 158 155-161 1446 168 168-170
3.75 35:14 2:18 9:12 153 147-163 1408 168 168-170
4.00 37:36 2:22 9:28 152 149-153 1440 169 168-172
4.25 39:52 2:16 9:04 150 148-153 1359 169 168-172
4.50 42:14 2:23 9:31 154 151-159 1465 169 166-172
4.75 44:32 2:18 9:12 151 144-158 1390 169 166-170
5.00 46:54 2:21 9:25 153 149-158 1442 168 158-172
5.25 49:20 2:26 9:44 150 148-152 1460 169 168-176
5.50 51:45 2:25 9:40 155 151-159 1499 169 168-170
5.75 54:06 2:21 9:25 155 152-159 1459 169 166-172
6.00 56:20 2:14 8:54 151 144-155 1344 170 166-172
6.25 58:32 2:12 8:50 150 148-153 1324 171 168-172
6.35 59:25 53 8:35 153 146-158 1314 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.4 59:24 9:21
    Walk 0.0 118 0 1 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 43.18% More
    800m 4:19 8:42 50.22% More
    1km 5:30 8:51 52.14% More
    Mile 9:01 9:01 55.71% More
    5k 28:47 9:16 57.14% More
    5 miles 46:22 9:16 58.07% More
    10k 58:02 9:20 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 59.99
    5km 27:51 8:58 59.04
    5M 46:07 9:13 58.39
    10km 58:04 9:21 58.02
    10M 1:36:09 9:37 57.71
    Half 2:08:01 9:46 57.30
    20M 3:20:28 10:01 57.41
    Mara 4:26:55 10:11 57.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here