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Thu 21st May 2020 at 12:00pm by markgall

Run > General
  • Time
    30:51
  • Miles
    4.36
  • Min/mi
    7:05
  • Pacing
    77.6%
  • WAVA
    66.47
  • Stride(cm)
    126
  • Cals
    441
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 134/155bpm 54cal 8.11/9.27mph
2) 0.62m - 4:25(7:07/m) 144/163bpm 58cal 8.43/8.95mph
3) 0.62m - 4:21(7:00/m) 161/169bpm 65cal 8.57/9.35mph
4) 0.62m - 4:30(7:14/m) 164/169bpm 68cal 8.29/8.85mph
5) 0.62m - 4:16(6:51/m) 166/171bpm 65cal 8.75/10.67mph
6) 0.62m - 4:23(7:03/m) 161/168bpm 65cal 8.51/9.29mph
7) 0.62m - 4:18(6:55/m) 166/170bpm 66cal 8.67/9.75mph
8) 0.01m - 3(4:57/m) 169/170bpm 12.11/9.6mph
4:36 4:25 4:21 4:30 4:16 4:23 4:18 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:04 119 95-137 960 180 170-184
0.25 2:02 1:02 8:16 144 139-150 1190 182 180-186
0.38 3:24 1:22 +30 10:56 144 123-155 1573 179 174-184
0.50 4:17 53 7:02 131 128-135 922 183 182-186
0.63 5:09 52 6:56 129 124-133 894 181 178-184
0.75 6:03 54 7:09 139 134-146 993 181 176-184
0.88 6:55 52 6:58 145 143-146 1010 183 180-186
1.00 7:49 54 7:10 138 131-148 988 182 178-184
1.13 8:41 52 6:58 145 143-147 1011 182 180-186
1.25 9:36 55 7:23 157 146-164 1160 185 178-190
1.38 10:31 55 7:19 163 158-169 1194 177 144-188
1.50 11:20 49 6:32 159 156-162 1038 178 176-182
1.63 12:12 52 6:56 157 153-161 1089 182 180-184
1.75 13:06 54 7:09 163 162-164 1165 183 180-190
1.88 13:59 53 7:04 161 158-164 1139 180 174-186
2.00 14:55 56 7:25 166 162-169 1231 182 180-184
2.13 15:48 53 7:04 166 163-167 1174 182 178-184
2.25 16:39 51 6:49 164 162-166 1117 182 178-184
2.38 17:34 55 7:21 165 164-168 1213 179 176-184
2.50 18:32 58 7:44 161 156-164 1246 183 176-186
2.63 19:28 56 7:28 165 164-168 1233 180 176-184
2.75 20:24 56 7:26 165 164-171 1227 181 178-184
2.88 21:11 47 6:19 166 164-168 1049 182 180-184
3.00 21:59 48 6:24 167 166-168 1069 179 178-180
3.13 22:47 48 6:22 165 163-168 1050 178 176-180
3.25 23:36 49 6:35 163 160-166 1073 179 176-182
3.38 24:27 51 6:46 161 159-163 1089 182 180-186
3.50 25:18 51 6:51 163 158-167 1116 182 178-186
3.63 26:51 1:33 +39 12:24 158 153-165 1960 179 174-184
3.75 27:48 57 7:37 161 154-165 1226 183 182-184
3.88 28:43 55 7:17 166 162-168 1209 183 180-186
4.00 29:37 54 7:15 167 165-169 1210 183 180-184
4.13 30:30 52 6:58 166 164-167 1156 181 180-184
4.25 31:21 51 6:52 166 162-168 1139 183 178-186
4.36 32:01 40 6:06 166 163-170 1012 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 181 4.3 30:46 7:21
    Walk 0.6 148 0 12 7:32
    Pause 3.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.27% More
    800m 3:09 6:19 61.12% More
    1km 3:59 6:25 63.32% More
    Mile 6:46 6:46 64.16% More
    5k 21:44 7:00 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:32 6:56 67.29
    5M 35:40 7:08 66.18
    10km 44:55 7:14 65.59
    10M 1:14:22 7:26 65.01
    Half 1:39:01 7:34 64.41
    20M 2:35:03 7:45 64.30
    Mara 3:26:27 7:53 64.53
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