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Thu 21st May 2020 at 9:00am by throwerdave

Run > General
  • Time
    59:19
  • Miles
    4.29
  • Min/mi
    13:50
  • Pacing
    36.1%
  • Stride(cm)
    79
  • Cals
    657
  • Cadence
    147
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 152/168bpm 156cal
2) 0m - 4(15:47/m) 159/159bpm
3) 0.17m - 4:01(24:22/m) 127/161bpm 37cal
4) 0.19m - 1:21(7:12/m) 134/168bpm 14cal
5) 0.12m - 3:00(24:16/m) 128/169bpm 27cal
6) 0.19m - 1:21(7:16/m) 137/171bpm 15cal
7) 0.12m - 3:00(24:41/m) 127/172bpm 28cal
8) 0.19m - 1:20(7:08/m) 139/170bpm 16cal
9) 0.12m - 3:00(24:25/m) 130/173bpm 28cal
10) 0.19m - 1:21(7:15/m) 144/172bpm 16cal
11) 0.11m - 3:00(27:19/m) 131/173bpm 28cal
12) 0.05m - 2:23(48:23/m) 107/113bpm 7cal
13) 0.12m - 54(7:18/m) 130/165bpm 8cal
14) 0.1m - 3:00(29:31/m) 130/168bpm 27cal
15) 0.12m - 53(7:06/m) 135/168bpm 8cal
16) 0.05m - 3:00(54:39/m) 132/172bpm 28cal
17) 0.12m - 53(7:06/m) 129/168bpm 7cal
18) 0.09m - 3:00(33:56/m) 131/171bpm 26cal
19) 0.12m - 52(6:59/m) 129/168bpm 7cal
20) 0.11m - 3:00(28:06/m) 133/172bpm 28cal
21) 1m - 9:57(9:57/m) 150/164bpm 146cal
9:57 4 4:01 1:21 3:00 1:21 3:00 1:20 3:00 1:21 3:00 2:23 54 3:00 53 3:00 53 3:00 52 3:00 9:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:09 131 105-152 1461 166 164-168
0.25 2:39 1:15 10:03 154 151-155 1547 165 162-166
0.38 3:50 1:11 9:26 153 151-157 1443 166 164-166
0.50 4:57 1:07 8:58 155 153-157 1390 167 162-168
0.63 6:45 1:48 +37 14:27 145 137-156 2095 162 90-170
0.75 7:57 1:12 9:36 151 141-157 1450 169 164-172
0.88 9:16 1:19 10:29 164 159-168 1719 166 164-168
1.00 10:33 1:17 10:17 164 158-167 1687 166 160-168
1.13 13:33 2:59 23:55 132 117-160 3157 127 82-194
1.25 15:12 1:40 13:17 118 108-130 1568 165 92-188
1.38 16:15 1:03 8:21 155 134-169 1295 176 94-188
1.50 19:07 2:52 22:58 122 107-167 2802 101 40-190
1.63 20:03 56 7:26 137 110-163 1019 188 180-192
1.75 22:17 2:14 17:56 142 108-172 2545 107 86-188
1.88 23:58 1:40 13:22 113 105-139 1510 128 82-192
2.00 25:08 1:10 9:22 162 143-173 1517 168 94-188
2.13 27:49 2:41 21:31 124 105-165 2668 100 80-192
2.25 28:47 58 7:45 146 114-167 1132 185 180-192
2.38 31:17 2:29 19:55 141 111-173 2809 104 84-186
2.50 34:51 3:34 28:31 108 103-117 3080 152 40-198
2.63 36:46 1:56 15:24 143 115-167 2203 138 80-192
2.75 38:54 2:08 17:02 120 112-146 2044 153 82-200
2.88 42:15 3:21 26:51 137 106-172 3678 165 80-194
3.00 43:46 1:30 12:02 153 117-171 1842 162 84-200
3.13 46:26 2:40 21:20 123 108-155 2624 158 80-200
3.25 48:35 2:10 17:18 147 112-172 2544 125 86-190
3.38 50:59 2:24 19:09 122 105-148 2336 150 80-208
3.50 52:11 1:12 9:38 145 139-150 1398 166 164-170
3.63 53:21 1:10 9:20 150 143-155 1400 169 168-172
3.75 55:17 1:56 +45 15:25 148 138-156 2282 160 100-172
3.88 56:44 1:27 +6 11:34 153 146-162 1771 168 162-170
4.00 58:00 1:16 10:11 159 156-163 1620 167 162-168
4.13 59:13 1:13 9:43 158 155-161 1534 168 168-168
4.25 1:00:25 1:12 9:37 157 156-159 1509 168 166-172
4.29 1:00:48 23 8:44 158 157-159 1380 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Cadence Distribution

    147 avge / 208 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 174 3.6 38:30 10:36
    Walk 34.6 91 0.7 21:05 32:14
    Still 1.8 - - 1:07 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 31.89% More
    800m 4:47 9:37 35.24% More
    1km 6:11 9:57 36.00% More
    Mile 10:32 10:32 36.72% More
    5k 45:55 14:47 27.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:40 12:40
    5km 42:08 13:34
    5M 1:09:46 13:57
    10km 1:27:51 14:08
    10M 2:25:28 14:33
    Half 3:13:41 14:47
    20M 5:03:18 15:10
    Mara 6:43:48 15:25
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