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Thu 21st May 2020 at 5:00pm by Ghdgj77

Bike > General
  • Time
    29:48
  • Miles
    6.85
  • Mph
    13.8
  • FBI
    53.33
  • Cals
    310
  • BPM
    133
  • %MHR
    66.4
  • B/mi
    578
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:19(2:40/km) 132/155bpm 144cal 22.52/29.66kmph
2) 5km - 13:44(2:45/km) 138/149bpm 147cal 21.85/27.38kmph
3) 1.02km - 2:45(2:42/km) 126/141bpm 19cal 22.23/26.7kmph
13:19 13:44 2:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.90 108 85-139 594 2/5
0.50 2:29 1:06 13.62 136 131-139 599 1/3
0.75 3:26 58 15.55 124 116-129 478 0/6
1.00 4:24 57 15.68 125 117-135 478 2/6
1.25 5:23 59 15.34 126 119-135 493 5/8
1.50 6:30 1:07 13.41 143 133-153 640 8/2
1.75 7:30 1:00 14.90 146 142-150 588 3/7
2.00 8:31 1:01 14.85 122 115-141 493 2/17
2.25 9:36 1:05 13.77 138 117-153 601 5/7
2.50 10:40 1:04 13.98 127 117-146 545 7/7
2.75 11:51 1:11 12.73 144 131-154 679 7/15
3.00 12:53 1:02 14.49 140 127-150 580 10/3
3.25 13:57 1:03 14.21 147 145-150 621 6/2
3.50 15:05 1:09 13.12 145 142-148 663 9/6
3.75 16:10 1:04 13.99 138 135-142 592 11/2
4.00 17:15 1:05 13.77 138 125-149 601 11/14
4.25 18:24 1:09 13.08 136 132-140 624 11/13
4.50 19:25 1:02 14.60 141 139-142 580 4/1
4.75 20:29 1:03 14.18 140 135-143 592 4/2
5.00 21:33 1:05 13.95 138 135-142 593 3/6
5.25 22:33 1:00 15.01 129 120-138 516 5/3
5.50 23:38 1:05 13.85 134 130-138 581 4/3
5.75 24:42 1:03 14.22 126 119-137 532 4/2
6.00 25:58 1:17 11.73 133 123-148 680 8/3
6.25 27:13 1:14 12.09 144 137-148 715 5/3
6.50 28:12 59 15.22 127 120-135 501 1/5
6.75 29:14 1:02 14.48 124 117-129 514 3/4
6.85 29:48 34 10.12 126 119-134 747 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.1% 13.2
    14 3.2% 11.7
    13 3.3% 15.5
    13 7.3% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:52 3:46 More
    1km 2:20 3:46 More
    Mile 3:57 3:57 More
    5k 12:59 4:11 More
    5 miles 21:04 4:13 More
    10k 26:33 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:30 4:27
    20km 56:02 4:31
    15 miles 1:08:24 4:34
    20 miles 1:32:47 4:38
    40km 1:56:49 4:42
    25 miles 1:57:33 4:42
    42km 2:03:01 4:43
    50 miles 4:05:04 4:54
    56 miles 4:36:21 4:56
    100 miles 8:30:57 5:07
    112 miles 9:36:11 5:09
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