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Thu 21st May 2020 at 9:00am by StewartC

Bike > Zwift
  • Time
    22:11
  • Miles
    5.87
  • Mph
    15.9
  • Watts
    185
  • Cadence
    82
  • BPM
    133
  • %MHR
    70
  • B/mi
    503
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.87m - 22:11(3:47/m) 132/171bpm 80/117rpm 178/397W 15.86/52.91mph
22:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 6.81 100 72-110 881 54 8-81 120 14-205 11/0
0.50 3:14 1:02 14.50 114 107-116 472 85 81-91 136 111-173 5/0
0.75 4:13 58 15.41 118 113-126 459 88 85-94 168 99-197 7/0
1.00 5:20 1:08 13.30 129 126-130 582 86 83-90 176 157-207 11/0
1.25 6:40 1:20 11.29 133 130-137 707 86 81-92 191 162-230 13/0
1.50 8:12 1:32 9.80 136 135-139 833 73 14-90 194 98-269 17/0
1.75 9:09 57 15.67 138 135-139 528 89 76-102 169 127-214 3/5
2.00 9:33 23 38.56 133 131-135 207 100 94-105 143 104-191 0/22
2.25 10:12 39 22.84 137 131-142 360 90 85-98 221 149-273 9/0
2.50 11:05 53 16.87 139 138-141 494 90 63-94 176 52-260 4/0
2.75 11:49 44 20.51 134 133-137 392 93 87-97 170 146-197 0/5
3.00 12:32 43 20.96 137 135-139 392 93 86-100 193 161-222 6/0
3.25 13:13 41 22.10 143 139-146 388 95 89-101 196 123-315 3/6
3.50 13:35 22 41.13 138 132-142 201 101 97-104 121 44-142 0/40
3.75 14:01 26 34.85 120 108-131 207 73 2-94 128 58-170 6/12
4.00 15:00 1:00 15.09 130 122-141 517 85 79-97 217 89-306 16/1
4.25 16:06 1:06 13.63 141 136-146 621 87 85-92 176 158-218 9/0
4.50 16:58 51 17.48 137 135-139 470 89 85-94 165 115-198 4/4
4.75 17:31 33 27.32 134 133-135 294 95 93-100 138 124-149 0/10
5.00 17:53 22 40.91 131 129-134 192 107 100-112 120 105-181 0/26
5.25 18:51 58 15.46 134 129-136 520 75 7-117 196 18-329 15/3
5.50 20:31 1:40 9.03 147 136-158 977 71 12-86 258 153-396 24/0
5.75 21:44 1:14 12.17 163 159-169 803 78 59-88 283 168-397 24/0
5.86 22:11 27 15.37 170 169-171 664 86 81-90 266 117-329 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 3.8% 11.4
    67 8.4% 11.1
    30 3.8% 13.0
    16 1.6% 18.3

  • Cadence Distribution

    82 avge / 117 max

  • Power Distribution

    185W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 47 1:35 More
    1km 1:03 1:41 More
    Mile 2:11 2:11 More
    5k 8:28 2:44 More
    5 miles 16:29 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:51 3:53
    20km 48:50 3:56
    15 miles 59:31 3:58
    20 miles 1:20:34 4:02
    40km 1:41:15 4:04
    25 miles 1:41:53 4:05
    42km 1:46:35 4:05
    50 miles 3:31:15 4:14
    56 miles 3:57:59 4:15
    100 miles 7:18:00 4:23
    112 miles 8:13:28 4:24
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