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Thu 21st May 2020 at 8:17am by Pete the Chop

Run > General
  • Time
    1:12:00
  • Miles
    10.03
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    67.35
  • Stride(cm)
    115
  • Cals
    990
  • Cadence
    194
  • BPM
    151
  • B/mi
    1086
  • Asc(m)
    401
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 130/137bpm [614b/km] 54cal 12.69/14.28kmph
2) 1km - 4:34(4:34/km) 140/147bpm [639b/km] 59cal 13.14/13.5kmph
3) 1km - 4:38(4:38/km) 147/153bpm [682b/km] 63cal 12.93/13.27kmph
4) 1km - 4:24(4:24/km) 147/151bpm [647b/km] 60cal 13.63/14.01kmph
5) 1km - 4:31(4:31/km) 147/157bpm [664b/km] 60cal 13.29/14.01kmph
6) 1km - 4:19(4:19/km) 150/154bpm [647b/km] 59cal 13.92/14.24kmph
7) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 64cal 12.85/14.14kmph
8) 1km - 4:26(4:26/km) 152/156bpm [675b/km] 62cal 13.52/13.98kmph
9) 1km - 4:27(4:27/km) 154/156bpm [686b/km] 62cal 13.47/13.84kmph
10) 1km - 4:30(4:30/km) 154/158bpm [692b/km] 62cal 13.36/14.08kmph
11) 1km - 4:26(4:26/km) 155/160bpm [687b/km] 62cal 13.53/14.31kmph
12) 1km - 4:30(4:30/km) 159/164bpm [715b/km] 64cal 13.34/14.34kmph
13) 1km - 4:32(4:32/km) 159/163bpm [722b/km] 65cal 13.21/13.71kmph
14) 1km - 4:12(4:12/km) 161/164bpm [675b/km] 61cal 14.31/14.51kmph
15) 1km - 4:14(4:14/km) 160/163bpm [676b/km] 61cal 14.19/14.68kmph
16) 1km - 4:21(4:21/km) 163/168bpm [709b/km] 64cal 13.8/14.85kmph
17) 0.14km - 33(3:59/km) 167/168bpm [665b/km] 8cal 15.06/14.64kmph
4:44 4:34 4:38 4:24 4:31 4:19 4:40 4:26 4:27 4:30 4:26 4:30 4:32 4:12 4:14 4:21 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 124 77-137 931 188 178-194 23/2
1.00 7:30 3:45 7:30 137 129-143 1027 193 188-196 10/20
1.50 11:11 3:41 7:22 144 141-148 1060 195 176-198 17/21
2.00 14:50 3:39 7:19 149 145-153 1090 196 192-202 37/23
2.50 18:26 3:35 7:11 146 140-151 1048 196 194-202 30/26
3.00 22:01 3:36 7:11 147 141-155 1056 195 192-198 30/40
3.50 25:34 3:33 7:06 149 145-153 1059 196 194-198 30/25
4.00 29:04 3:30 7:00 152 148-157 1065 196 192-198 22/28
4.50 32:52 3:47 7:34 151 143-156 1143 194 188-198 23/33
5.00 36:28 3:36 7:12 152 149-155 1095 194 180-200 29/30
5.50 40:03 3:35 7:10 154 151-156 1104 194 184-196 29/14
6.00 43:34 3:31 7:02 153 148-156 1076 195 180-200 21/20
6.50 47:23 3:49 7:38 154 150-157 1176 193 180-198 25/35
7.00 50:47 3:24 6:48 158 156-160 1075 194 190-196 31/29
7.50 54:27 3:40 7:20 159 152-163 1166 192 184-194 34/30
8.00 58:07 3:40 7:20 159 154-162 1167 191 186-196 55/32
8.50 1:01:31 3:24 6:49 160 159-163 1091 195 192-198 11/26
9.00 1:04:54 3:22 6:44 160 153-163 1079 194 192-198 23/26
9.50 1:08:30 3:36 7:13 161 157-163 1161 193 168-198 16/22
10.00 1:11:49 3:19 6:38 165 160-168 1093 198 192-202 21/20
10.03 1:12:00 11 6:46 168 167-168 1137 201 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.5% 7:46
    27 9.8% 7:17
    24 3.3% 7:27
    24 6.2% 7:09
    17 10.9% 7:17
    16 11.7% 6:22

  • Cadence Distribution

    194 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.60% More
    800m 3:18 6:37 58.37% More
    1km 4:11 6:43 60.48% More
    Mile 6:45 6:45 64.35% More
    5k 21:44 7:00 66.66% More
    5 miles 35:20 7:04 66.80% More
    10k 44:15 7:07 66.57% More
    10 miles 1:11:46 7:11 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:47 6:41 69.72
    5M 34:25 6:53 68.58
    10km 43:21 6:59 67.96
    10M 1:11:46 7:11 67.37
    Half 1:35:33 7:18 66.75
    20M 2:29:38 7:29 66.63
    Mara 3:19:14 7:36 66.86
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