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About Me
Originally a gymnast then gym bunny I decided age 50 to run the London Marathon! Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!! Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list. April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week! Racing most weekends just for the Buzz!! Show More...

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

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Recent Training
9th Dec	Cross Country	2.1mi	22:19
7th Dec	General	2.2mi	22:00
7th Dec	General	9mi	1:26:21
7th Dec	General	3.1mi	15:10
7th Dec	Intervals	4mi	36:48

12 Month Benchmarks	Run	Bike
Mile	6:23	3:17
5k	21:54	11:40
5mi	36:14	22:40
10k	45:46	28:36
10mi	1:17:02	54:07
Half	1:43:22	0
20mi	2:48:09	0
Mara	3:56:24	0
50k	5:28:19	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	6						6:33 77.97	6:24 80.74	6:42 78.05			7:50 69.26	7:39 71.83	6:27 86.28	6:24 6:24/mi	86.28
5km	48			21:35 79.86	21:51 79.79	22:04 79.92	22:05 80.80	22:12 81.33	22:30 80.25	22:52 79.91	24:19 76.37	25:12 75.23	23:59 80.05	22:43 85.60	21:35 6:57/mi	85.60
6km	4		31:15 65.75												31:15 8:23/mi	65.75
7km	7	31:56 74.60	32:48 73.46	31:55 76.36	31:42 77.79	31:05 80.27	32:32 77.61	32:10 79.45							31:05 7:09/mi	80.27
5mi	19			36:52 76.38	35:20 80.64	36:46 78.42	37:07 78.61	36:26 81.07	41:29 72.09		40:30 75.71		41:59 74.93	41:32 76.75	35:20 7:04/mi	81.07
10km	44	46:25 74.25	46:22 75.19	44:35 79.11	44:16 80.64	44:46 80.52	45:27 80.46	45:02 82.21	47:24 79.08	48:18 78.60	51:33 74.58	52:56 73.59	49:05 80.40	45:49 87.28	44:16 7:07/mi	87.28
7mi	2						54:30 76.11		56:59 74.63						54:30 7:47/mi	76.11
11.7km	2						55:56 77.17	57:10 76.45							55:56 7:42/mi	77.17
8mi	1									1:07:36 73.42					1:07:36 8:27/mi	73.42
10mi	18	1:15:16 75.48		1:12:02 80.79	1:12:12 81.59	1:15:09 79.36	1:15:27 80.05	1:15:45 80.75	1:18:27 78.97	1:26:54 72.24				1:17:30 85.47	1:12:02 7:12/mi	85.47
13.1mi	39	1:41:45 73.45	1:53:05 66.90	1:33:54 81.56	1:34:13 82.30	1:38:26 79.77	1:42:00 77.97	1:39:22 81.08	1:46:30 76.64	2:09:52 63.69	1:54:24 73.28	1:58:12 71.90	1:54:19 75.37	1:43:57 84.06	1:33:54 7:10/mi	84.06
13.2mi	1					1:44:12 75.97									1:44:12 7:54/mi	75.97
14.1mi	1											2:48:30 54.59			2:48:30 11:57/mi	54.59
15mi	1				2:07:05 70.51										2:07:05 8:28/mi	70.51
16mi	1												2:23:54 74.25		2:23:54 9:00/mi	74.25
20mi	6	2:52:28 67.77	2:46:28 71.10		2:37:50 76.94	2:41:48 76.04		2:41:04 78.45						2:50:39 80.57	2:37:50 7:54/mi	80.57
21mi	4			3:01:48 69.40	2:47:37 76.26			2:51:25 77.60							2:47:37 7:59/mi	77.60
23.4mi	1							4:13:30 58.79							4:13:30 10:50/mi	58.79
26.2mi	61	3:46:53 68.25	3:41:35 70.80	3:30:04 75.66	3:28:40 77.17	3:31:40 77.11	3:32:20 77.91	3:30:57 79.51	3:42:38 75.34	4:03:41 70.79	4:18:57 67.58	4:21:49 67.82	3:54:47 76.75	3:44:43 81.41	3:28:40 7:58/mi	81.41
26.4mi	1									4:32:30 63.86					4:32:30 10:19/mi	63.86
26.5mi	1									7:05:12 41.11					7:05:12 16:03/mi	41.11
27mi	2		4:47:22 56.53	4:40:25 58.69											4:40:25 10:23/mi	58.69
27.2mi	1	4:38:53 58.00													4:38:53 10:15/mi	58.00
45km	1					4:41:41 62.48									4:41:41 10:04/mi	62.48
30mi	4		5:17:30 57.76			5:05:30 62.46		5:33:37 58.78							5:05:30 10:11/mi	62.46
31mi	2							5:33:42 61.00	5:44:22 59.95						5:33:42 10:46/mi	61.00
50km	6	4:59:22 62.94	5:03:27 62.90		5:53:32 55.42		5:21:20 62.64						6:23:49 57.13		4:59:22 9:38/mi	62.94
31.4mi	1						5:24:00 63.01								5:24:00 10:19/mi	63.01
32mi	1						5:34:09 62.66								5:34:09 10:27/mi	62.66
54km	2							6:11:58 60.74	6:28:52 58.92						6:11:58 11:05/mi	60.74
36mi	1							5:40:59 72.57							5:40:59 9:28/mi	72.57
62km	1													7:17:59 67.15	7:17:59 11:22/mi	67.15
40mi	1							7:26:02 63.37							7:26:02 11:09/mi	63.37
50mi	1								10:35:40 59.12						10:35:40 12:43/mi	59.12
100km	1							11:54:44 68.88							11:54:44 11:30/mi	68.88

2023		Result	WAVA	Distance
9 Dec	SEAA Masters Cross Country Championships - Women		0.00	6km
11 Nov	Phoenix Armistice Day	3:58:26	76.73	26.2mi
28 Oct	Surrey Masters Cross Country	31:41	74.10	6km
15 Oct	Cabbage Patch 10 SB	1:17:30	85.47	10mi
8 Oct	Guildford 10k SB	45:49	87.28	10km
7 Oct	Crane Park parkrun SB	22:43	85.60	5km
24 Sep	Thorpe Park 5k & 10k	49:47	80.33	10km
23 Sep	Crane Park parkrun	23:11	83.87	5km
16 Sep	Save The Rhino	4:22:13	69.77	26.2mi
10 Sep	New Forest Marathon	3:56:02	77.51	26.2mi
6 Sep	Arethusa mile. SB	6:27	86.28	1mi
3 Sep	henley-half-marathon-trail-run	1:50:18	79.22	13.1mi
13 Aug	Richmond Park Half Marathon	1:50:15	79.25	13.1mi
23 Jul	Elmbridge 10km	49:11	81.31	10km
15 Jul	Maverick Adidas Terrex X Series Chilterns	4:53:50	62.26	26.2mi
2 Jul	Claygate Country 5	42:08	75.65	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2 SB	41:32	76.75	5mi
27 May	The Fox Ultra PB	7:17:59	67.15	62km
7 May	Ranelagh Harriers Richmond Half Marathon SB	1:43:57	84.06	13.1mi
23 Apr	London Marathon SB	3:44:43	81.41	26.2mi
19 Mar	Kingston Spring Raceday SB	2:50:39	80.57	20mi
12 Mar	Surrey Half Marathon	1:44:49	83.36	13.1mi
4 Mar	Crane Park parkrun	23:14	83.69	5km
26 Feb	Quicksilver Hampton Court Half Marathon	1:44:45	83.41	13.1mi
12 Feb	Valentine's 10k	47:10	83.67	10km
4 Feb	Crane Park parkrun	23:23	82.11	5km
28 Jan	Crane Park parkrun	23:48	80.67	5km
8 Jan	Tadworth 10	1:30:28	72.23	10mi
2022		Result	WAVA	Distance
31 Dec	Crane Park parkrun SB	23:59	80.05	5km
18 Dec	Mince Pi	2:33:48	56.02	13.1mi
11 Dec	Phoenix Running - Christmas Jumper Day Run - Marathon	4:26:55	67.51	26.2mi
26 Nov	South of the Thames CCA 5 miles Team Race	41:28	75.87	5mi
13 Nov	Leatherhead Fire Station 10k SB	49:05	80.40	10km
29 Oct	Surrey Masters Cross Country	30:30	75.99	6km
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon	4:18:19	69.76	26.2mi
2 Oct	London Marathon SB	3:54:47	76.75	26.2mi
24 Sep	Crane Park parkrun	24:00	80.00	5km
17 Sep	Kingston parkrun	24:05	79.72	5km
29 Aug	Ready Teddy Go	4:32:41	66.09	26.2mi
27 Aug	Crane Park parkrun	24:09	79.50	5km
27 Aug	Crane Park Mile SB	7:39	71.83	1mi
20 Aug	Crane Park parkrun	24:27	78.52	5km
13 Aug	Crane Park parkrun	24:44	77.62	5km
7 Aug	Wimbledon Common Half Marathon	2:02:11	70.52	13.1mi
30 Jul	Kingston parkrun	24:59	76.85	5km
3 Jul	Claygate Country 5 SB	41:59	74.93	5mi
26 Jun	RunThrough Richmond Park Half Marathon	2:02:29	70.35	13.1mi
7 May	Chiltern Ridge Ultra SB	6:23:49	57.13	50km
18 Apr	Boston Marathon UK	4:13:33	71.07	26.2mi
27 Mar	Kingston Spring Raceday PB	2:23:54	74.25	16mi
6 Mar	Surrey Half Marathon SB	1:54:19	75.37	13.1mi
13 Feb	Valentine's 10k	51:10	76.13	10km
29 Jan	Crane Park parkrun	24:43	76.70	5km
22 Jan	Crane Park parkrun	25:13	75.18	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	7:50	69.26	1mi
20 Nov	Crane Park parkrun SB	25:12	75.23	5km
6 Nov	Crane Park parkrun	25:18	74.93	5km
31 Oct	Roo Race #1 Halloween 10K SB	52:56	73.59	10km
23 Oct	Bushy parkrun	25:19	74.88	5km
3 Oct	London Marathon SB	4:21:49	67.82	26.2mi
25 Sep	World Day of Running September Virtual Run Challenge	55:44	69.89	10km
11 Sep	Hanworth parkrun	25:46	73.57	5km
5 Sep	Bracknell Half Marathon SB	1:58:12	71.90	13.1mi
4 Sep	End To End World Record Attempt	25:34	74.15	5km
28 Aug	Crane Park parkrun	25:28	74.44	5km
21 Aug	Crane Park parkrun	25:53	73.24	5km
15 Aug	Cranborne Half Marathon PB	2:48:30	54.59	14.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:18:57	67.58	26.2mi
27 Jun	Fetch Virtual Weekend 5 Mile SB	40:30	75.71	5mi
20 Jun	Fetch Virtual Weekend 10k SB	51:33	74.58	10km
7 Mar	Crane Park parkrun	24:31	76.37	5km
1 Mar	The Big Half SB	1:54:24	73.28	13.1mi
16 Feb	Valentine's 10k	51:54	74.08	10km
1 Feb	Bushy parkrun SB	24:19	76.06	5km
4 Jan	Bushy parkrun	24:55	74.23	5km
2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Half SB	2:09:52	63.69	13.1mi
31 Aug	Dartmoor Marathon PB	7:05:12	41.11	26.5mi
23 Jun	Weybridge 10k	50:51	74.65	10km
2 Jun	Dorking 10 Mile Road Race SB	1:26:54	72.23	10mi
19 May	Sutton 10K	51:57	73.07	10km
12 May	Cranleigh Trail Marathon	5:16:10	54.56	26.2mi
4 May	May The Fourth Be With You PB	4:32:30	63.86	26.4mi
28 Apr	London Marathon SB	4:03:41	70.79	26.2mi
31 Mar	Royal Borough of Kingston Spring Raceday - 8m PB	1:07:36	73.42	8mi
23 Mar	Crane Park parkrun	24:05	76.80	5km
17 Feb	Valentine's 10k SB	48:18	78.60	10km
19 Jan	Crane Park parkrun SB	22:52	79.91	5km
5 Jan	Kingston parkrun	22:58	79.56	5km
2018		Result	WAVA	Distance
25 Nov	Nice Work Bushy Park 10k	48:08	77.87	10km
11 Nov	Phoenix Remembrance Day Marathon	4:33:47	62.13	26.2mi
20 Oct	Crane Park parkrun	22:59	79.50	5km
14 Oct	Cabbage Patch 10 SB	1:18:27	78.97	10mi
22 Sep	Humanity Direct Tring Ultra SB	5:44:22	59.95	31mi
15 Sep	Chiltern Wonderland 50 PB	10:35:40	59.12	50mi
9 Sep	Farnham Pilgrim Half Marathon	2:01:41	67.08	13.1mi
18 Aug	The Hangman Ultra SB	6:28:52	58.92	54km
29 Jul	Apple Pi	4:49:52	58.68	26.2mi
28 Jul	Big Fetch Mile - Woking SB	6:42	78.05	1mi
22 Jul	Elmbridge 10k	48:17	77.63	10km
14 Jul	Elmore 7 SB	56:59	74.63	7mi
30 Jun	Insomniacs Challenge	56 / 0	0.00	12hr
17 Jun	Ranelagh Harriers Richmond 10k SB	47:24	79.08	10km
9 Jun	Endure24 - lap 4	43:19	69.04	5mi
9 Jun	Endure24 - lap 3	42:30	70.36	5mi
9 Jun	Endure24 - lap 2	41:30	72.06	5mi
9 Jun	Endure24 - lap 1 SB	41:29	72.09	5mi
3 Jun	Dorking 10	1:23:05	74.57	10mi
2 Jun	Crane Park parkrun	22:50	80.03	5km
20 May	Sutton 10K	49:38	75.52	10km
29 Apr	Fleet Half Marathon SB	1:46:30	76.64	13.1mi
22 Apr	London Marathon	4:08:07	68.55	26.2mi
18 Feb	Richmond Half Marathon	1:49:20	74.66	13.1mi
11 Feb	Valentine's 10K	48:08	76.91	10km
28 Jan	Marrakech Marathon SB	3:42:38	75.34	26.2mi
6 Jan	Crane Park parkrun SB	22:30	80.25	5km
2017		Result	WAVA	Distance
17 Dec	Mince Pi	4:35:00	60.99	26.2mi
13 Dec	Dinton Challenge	4:13:00	66.30	26.2mi
10 Dec	Hogs Back Road Race SB	57:10	76.45	11.7km
3 Dec	Perivale 5 SB	36:26	81.07	5mi
5 Nov	Marlow Half Marathon	1:48:03	74.56	13.1mi
29 Oct	Ronhill Surrey Classic Oxshott 10K	46:28	79.67	10km
23 Sep	Humanity Direct Tring Ultra PB	5:33:42	61.00	31mi
17 Sep	London Duathlon Half	24:22 / 49:54 /24:04	0.00	5km/22km/5km
10 Sep	Bacchus Half Marathon	1:57:27	68.59	13.1mi
19 Aug	The Hangman Ultra PB	6:11:58	60.74	54km
13 Aug	Wimbledon 5K dash	22:55	78.79	5km
30 Jul	Prudential RideLondon 100	6:43:23	0.00	100mi
28 Jul	Wedding Day 7K SB	32:10	79.45	7km
23 Jul	Elmbridge 10K	46:56	78.88	10km
15 Jul	Race to the Stones 100k PB	11:54:44	68.88	100km
9 Jul	Claygate Country 5	36:54	80.05	5mi
25 Jun	RTTK Day 2 SB	5:33:37	58.78	30mi
24 Jun	Race to the King - Day 1 PB	4:13:30	58.79	23.4mi
18 Jun	Ranelagh Harriers Richmond 10k	46:10	80.19	10km
4 Jun	Dorking 10	1:16:28	79.99	10mi
28 May	Westminster Mile PB	6:24	80.74	1mi
14 May	Pjamathon PB	5:40:59	72.57	36mi
6 May	Ridgeway 40 PB	7:26:02	63.37	40mi
30 Apr	Ranelagh Richmond Half Marathon	1:42:25	78.66	13.1mi
23 Apr	London Marathon SB	3:30:57	79.51	26.2mi
9 Apr	Fuller's Thames Towpath 10 SB	1:15:45	80.75	10mi
26 Mar	Cranleigh 21 SB	2:51:25	77.60	21mi
12 Mar	Surrey Half Marathon SB	1:39:22	81.08	13.1mi
5 Mar	Weybridge Sports 10k Run SB	45:02	82.21	10km
25 Feb	Crane Park parkrun SB	22:12	81.33	5km
19 Feb	Bramley 20 SB	2:41:04	78.45	20mi
18 Feb	Crane Park parkrun	22:32	80.13	5km
1 Jan	Bushy parkrun	22:52	78.03	5km
2016		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	5:21:20	62.64	50km
25 Dec	Bushy parkrun SB	22:05	80.80	5km
18 Dec	Mince Pi 31.4 PB	5:24:00	63.01	31.4mi
4 Dec	Hogs Back Road Race PB	55:56	77.17	11.7km
22 Oct	Humanity Direct Ultra, Tring. PB	5:34:09	62.66	32mi
6 Oct	Midweek Dorney Lake Marathon	3:40:35	75.00	26.2mi
18 Sep	London Half Duathlon	/ 49:11 /46:44	0.00	0km/22km/10km
20 Aug	The Hangman Ultra	6:25:00	52.28	50km
14 Aug	Wimbledon 5K dash	22:26	79.54	5km
6 Aug	Dark Phoenix	4:14:17	65.06	26.2mi
31 Jul	Ride London-Surrey 100	7:36:40	0.00	100mi
29 Jul	Wedding Day 7k SB	32:32	77.61	7km
24 Jul	Elmbridge 10K	45:56	79.62	10km
16 Jul	Elmore 7 PB	54:30	76.11	7mi
10 Jul	Claygate Country 5 SB	37:07	78.61	5mi
19 Jun	Ranelagh Harriers Richmond 10k SB	45:27	80.46	10km
5 Jun	Dorking 10	1:18:16	77.17	10mi
29 May	Westminster Mile SB	6:33	77.97	1mi
14 May	Bewl Water Marathon	4:20:27	63.52	26.2mi
8 May	Sutton 10k	48:41	75.12	10km
1 May	Ranelagh Richmond Half Marathon	1:42:39	77.48	13.1mi
24 Apr	London Marathon SB	3:32:20	77.91	26.2mi
5 Apr	First Contact Day Run	3:47:54	72.59	26.2mi
2 Apr	Crane Park parkrun	22:14	80.26	5km
25 Mar	Maidenhead Easter 10 SB	1:15:27	80.05	10mi
20 Mar	Hampton Court Palace Half Marathon	1:43:42	76.69	13.1mi
19 Mar	Crane Park parkrun	22:25	79.60	5km
13 Mar	Surrey Half Marathon SB	1:42:00	77.97	13.1mi
21 Feb	Hampton Court Half Marathon	1:45:28	75.41	13.1mi
14 Feb	Valentine's 10K	46:32	77.63	10km
1 Jan	Bushy parkrun	23:22	75.48	5km
2015		Result	WAVA	Distance
21 Nov	Crane Park parkrun	22:39	77.86	5km
7 Nov	2XU Surrey League	32:21	65.75	6km
21 Oct	Back to the Future Day Race	3:53:55	69.77	26.2mi
18 Oct	Tadley Runners 10 SB	1:15:09	79.36	10mi
10 Oct	9bar9x9 Trail Running Festival 45km PB	4:41:41	62.48	45km
4 Oct	The Great Clarendon Marathon	4:13:14	64.45	26.2mi
20 Sep	London Duathlon - Half Duathlon	/ 50:03 /46:38	0.00	0km/22km/10km
13 Sep	Poppy Country Half Marathon, France PB	1:44:12	75.97	13.2mi
6 Sep	Maidenhead Half Marathon	1:39:31	78.90	13.1mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:02:57	67.18	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:01:51	67.49	26.2mi
15 Aug	Crane Park parkrun SB	22:04	79.92	5km
9 Aug	Wimbledon Dash 5k	22:22	78.85	5km
5 Aug	Yateley 10K Series - Race 3	45:30	79.40	10km
2 Aug	Ride London-Surrey 100	5:46:51	0.00	100mi
31 Jul	Wedding Day 7k PB	31:05	80.27	7km
26 Jul	Elmbridge Road Runners 10k	44:52	80.52	10km
19 Jul	North Downs Marathon	4:48:46	56.52	26.2mi
18 Jul	Dorset Invader Marathon	4:22:02	62.29	26.2mi
8 Jul	Yateley 10K Series - Race 2	46:55	77.00	10km
5 Jul	Claygate Country 5 SB	36:46	78.42	5mi
27 Jun	Bewl Water Marathon	4:14:03	64.25	26.2mi
21 Jun	Enigma Super Hero Marathon	4:04:30	66.75	26.2mi
20 Jun	South Downs Marathon	4:23:26	61.96	26.2mi
7 Jun	Dorking 10	1:17:19	77.14	10mi
3 Jun	Yateley 10K Series - Race 1	46:01	78.50	10km
17 May	Richmond Park Marathon	3:56:02	69.15	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:09:00	61.75	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	5:05:30	62.46	30mi
26 Apr	London Marathon SB	3:31:40	77.11	26.2mi
12 Apr	Brighton Marathon	3:36:36	75.35	26.2mi
29 Mar	Surrey Spitfire 20 SB	2:41:48	76.04	20mi
22 Mar	CityTrail Richmond Half Marathon	1:42:40	76.48	13.1mi
15 Mar	Larmer tree marathon	4:11:44	64.84	26.2mi
8 Mar	Surrey Half Marathon	1:40:04	78.47	13.1mi
22 Feb	Hampton Court Half Marathon SB	1:38:26	79.77	13.1mi
15 Feb	26.2 RRC - Valentines 10K SB	44:46	79.74	10km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	42:49	72.07	5.4mi
1 Feb	Bookham 10k	57:33	62.03	10km
17 Jan	Crane Park parkrun	22:15	78.35	5km
10 Jan	Surrey League Div 2	41:14	69.10	5mi
3 Jan	Bushy parkrun	23:08	75.36	5km
2014		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:39:01	73.53	26.2mi
25 Dec	Bushy parkrun	21:57	79.43	5km
14 Dec	Horton Park 10k	44:30	80.22	10km
6 Dec	Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	28:54	80.85	4.13mi
23 Nov	Three Molehills PB	2:07:05	70.51	15mi
2 Nov	Nonsuch 10k	45:27	78.54	10km
29 Oct	Enigma Three Lakes - Furzton	3:48:46	70.39	26.2mi
25 Oct	Beachy Head Marathon	4:27:27	60.21	26.2mi
12 Oct	Wimbledon Common Half Marathon	1:46:59	72.48	13.1mi
5 Oct	River Thames Half	1:39:24	78.01	13.1mi
21 Sep	Farnham Pilgrim Marathon	4:12:40	63.74	26.2mi
23 Aug	Thames Meander Summer Marathon	3:43:10	72.16	26.2mi
17 Aug	Wimbledon Dash 5k	22:21	78.00	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:58	63.16	26.2mi
3 Aug	Vanguard Way Marathon	4:42:00	57.11	26.2mi
25 Jul	Wedding Day 7k SB	31:42	77.79	7km
19 Jul	Chiltern Ultra SB	5:53:32	55.42	50km
6 Jul	Summer Plod	3:35:28	59.32	21mi
29 Jun	Harry Hawkes 10	1:14:15	79.34	10mi
22 Jun	Ranelagh Harriers Richmond 10K	47:46	74.73	10km
21 Jun	South Downs Marathon	4:13:33	63.51	26.2mi
15 Jun	Concorde 5 PB	35:20	80.64	5mi
8 Jun	Ickenham 5	35:48	79.59	5mi
1 Jun	Dorking 10	1:15:01	78.53	10mi
25 May	The Ox Marathon	4:32:27	59.11	26.2mi
14 May	BA Speedbirds 5k SB	21:51	79.79	5km
11 May	Sutton 10k	45:23	78.65	10km
4 May	Ranelagh Richmond Half Marathon	1:35:58	80.80	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:12:12	81.59	10mi
6 Apr	Brighton Marathon PB	3:28:40	77.17	26.2mi
16 Mar	Cranleigh 21 PB	2:47:37	76.26	21mi
2 Mar	Thames Riverside 20 PB	2:37:50	76.94	20mi
23 Feb	Hampton Court Half Marathon SB	1:34:13	82.30	13.1mi
16 Feb	Valentines 10K PB	44:16	80.64	10km
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	41:48	67.36	5mi
11 Jan	Surrey League Ladies Fixture 3 - Putney Vale	39:22	68.35	7.7km
4 Jan	Surrey XC County Championships	42:11	66.75	5mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon PB	1:33:54	81.56	13.1mi
3 Nov	The Nonsuch 10km SB	44:35	79.11	10km
20 Oct	Cabbage Patch 10 PB	1:12:02	80.79	10mi
6 Oct	MBNA Chester Marathon SB	3:30:04	75.66	26.2mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:37:45	78.35	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:57:24	66.95	26.2mi
8 Sep	Maidenhead Half Marathon	1:36:30	79.36	13.1mi
24 Aug	Thames Meander Summer Marathon	3:34:47	74.00	26.2mi
11 Aug	Wimbledon Dash 5K PB	21:35	79.86	5km
3 Aug	Vanguard Way Marathon	4:26:20	59.68	26.2mi
26 Jul	Wedding Day 7k SB	31:55	76.36	7km
21 Jul	Holmbury Hill Half [Surrey Slog]	1:56:24	65.79	13.1mi
14 Jul	Claygate Country Five SB	36:52	76.38	5mi
23 Jun	Ranelagh Harriers Richmond 10k	45:34	77.41	10km
2 Jun	Dorking 10	1:17:23	75.20	10mi
5 May	Three Forts Marathon PB	4:40:25	58.69	27mi
21 Apr	London Marathon	3:42:35	71.41	26.2mi
31 Mar	Richmond Half Marathon	1:48:48	70.39	13.1mi
24 Mar	Cranleigh 21 SB	3:01:48	69.40	21mi
2012		Result	WAVA	Distance
1 Dec	Surrey League Ladies XC PB	31:15	65.75	6km
22 Sep	Helly Hansen Beauty and the Beast	5:18:55	49.19	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:53:05	66.90	13.1mi
25 Aug	Thames Meander Summer Marathon	3:49:00	68.50	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:03:27	62.90	50km
22 Jul	Elmbridge 10K SB	46:22	75.19	10km
8 Jul	Over The Edge Marathon	5:06:22	51.20	26.2mi
29 Jun	Wedding Day 7K SB	32:48	73.46	7km
24 Jun	Ranelagh Harriers Richmond 10K	47:40	73.14	10km
9 Jun	South Downs Marathon	4:26:18	58.91	26.2mi
26 May	Dukeries ultra 30M option SB	5:17:30	57.76	30mi
13 May	Sutton 10K (inc. Surrey Road League)	46:32	74.92	10km
6 May	Three Forts Marathon SB	4:47:22	56.53	27mi
22 Apr	London Marathon SB	3:41:35	70.80	26.2mi
4 Mar	Thames Riverside 20 SB	2:46:28	71.10	20mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:15:16	75.48	10mi
4 Sep	Maidenhead Half Marathon SB	1:41:45	73.45	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:59:22	62.94	50km
29 Jul	Wedding Day 7K SB	31:56	74.60	7km
24 Jul	Elmbridge 10k SB	46:25	74.25	10km
17 Jul	Fairlands Valley Challenge Marathon	4:21:14	59.28	26.2mi
5 Jun	Dorking 10	1:18:49	72.08	10mi
30 May	Vitality London 10,000	46:45	73.72	10km
1 May	Three Forts Marathon PB	4:38:53	58.00	27.2mi
17 Apr	London Marathon SB	3:46:53	68.25	26.2mi
20 Mar	Fleet Half Marathon	1:44:13	71.71	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace) SB	2:52:28	67.77	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	5	9	2	6	1	10	6	17	0	56
2023	90	107	103	123	133	33	103	119	117	69	84	30	1112
2023	94	88	110	85	94	149	126	128	92	93	100	32	1191
2022	0	0	2	14	6	21	2	4	5	9	2	0	67
2022	118	88	94	110	113	106	85	123	86	116	82	111	1232
2022	41	40	51	35	72	97	135	107	140	121	75	86	999
2021	0	11	1	14	0	2	35	3	5	5	0	2	79
2021	152	77	119	0	28	38	28	116	72	98	114	130	972
2021	0	0	22	227	136	149	60	23	35	41	53	42	787
2020	0	0	0	0	0	0	6	0	0	4	0	3	13
2020	75	75	123	126	198	117	155	116	139	147	269	225	1765
2020	0	6	48	28	0	31	23	63	35	0	6	0	241
2019	0	0	0	0	3	0	0	0	4	0	0	0	7
2019	64	67	90	96	75	65	3	72	19	38	82	32	702
2019	41	88	22	0	43	101	164	129	121	96	46	50	902
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2015	106	126	93	93	118	132	111	94	72	105	61	64	1175
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2014	95	101	127	101	103	98	128	114	71	124	86	108	1256
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
3mi, 14:12 Bike - General Split Summary === 1) 3.01mi - 14:12(4:43/mi) 139/150bpm [656b/mi] 110cal Add a comment 3mi, 13:29 Bike - General Split Summary === 1) 2.95mi - 13:29(4:34/mi) 130/142bpm [594b/mi] 93cal Add a comment	2.8mi, 12:54 Bike - General Split Summary === 1) 2.8mi - 12:54(4:36/mi) 117/145bpm [539b/mi] 72cal Add a comment 5.6mi, 49:06 Run - Intervals Split Summary === 1) 0.87mi - 9:07(10:28/mi) 134/157bpm [1402b/mi] 66cal 155/302W 2) 0.26mi - 2:05(8:00/mi) 155/160bpm [1241b/mi] 19cal 219/261W 3) 0.16mi - 1:34(9:57/mi) 156/158bpm [1553b/mi] 14cal 178/217W 4) 0.28mi - 2:01(7:11/mi) 163/169bpm [1171b/mi] 19cal 236/261W 5) 0.12mi - 1:18(10:37/mi) 159/165bpm [1689b/mi] 11cal 169/248W 6) 0.28mi - 2:03(7:26/mi) 160/163bpm [1189b/mi] 19cal 236/248W 7) 0.18mi - 1:50(9:59/mi) 157/163bpm [1566b/mi] 16cal 181/233W 8) 0.28mi - 2:02(7:18/mi) 163/169bpm [1190b/mi] 20cal 238/255W 9) 0.08mi - 1:01(12:37/mi) 161/165bpm [2032b/mi] 9cal 156/245W 10) 0.27mi - 2:01(7:29/mi) 161/169bpm [1204b/mi] 19cal 222/244W 11) 0.15mi - 1:40(10:48/mi) 162/169bpm [1751b/mi] 15cal 183/238W 12) 0.27mi - 2:02(7:31/mi) 164/168bpm [1234b/mi] 19cal 226/239W 13) 0.17mi - 1:39(9:42/mi) 154/167bpm [1494b/mi] 15cal 190/245W 14) 0.27mi - 2:02(7:24/mi) 155/163bpm [1147b/mi] 18cal 235/249W 15) 0.07mi - 49(11:34/mi) 156/157bpm [1803b/mi] 7cal 196/274W 16) 0.27mi - 2:01(7:26/mi) 154/162bpm [1144b/mi] 18cal 227/242W 17) 0.2mi - 2:00(10:12/mi) 155/162bpm [1580b/mi] 17cal 178/227W 18) 0.27mi - 2:01(7:37/mi) 158/162bpm [1204b/mi] 19cal 240/268W 19) 0.17mi - 1:43(10:25/mi) 153/160bpm [1593b/mi] 14cal 170/227W 20) 0.29mi - 2:03(7:05/mi) 155/160bpm [1097b/mi] 19cal 237/250W 21) 0.67mi - 6:03(9:03/mi) 146/161bpm [1320b/mi] 51cal 191/252W Add a comment 3.3mi, 17:11 Bike - General Split Summary === 1) 3.3mi - 17:11(5:12/mi) 130/144bpm [677b/mi] 117cal Add a comment	-	-	1.1mi, 15:42 Walk - General Split Summary === 1) 1mi - 14:58(14:58/mi) 117/128bpm [1751b/mi] 72cal 98/155W 2) 0.05mi - 44(14:46/mi) 120/121bpm [1772b/mi] 4cal 116/128W Add a comment 1.6mi, 7:15 Bike - General Split Summary === 1) 1.64mi - 7:15(4:25/mi) 128/141bpm [564b/mi] 49cal Add a comment 3mi, 13:07 Bike - General Split Summary === 1) 2.95mi - 13:07(4:27/mi) 133/150bpm [592b/mi] 94cal Add a comment	3.2mi, 24:28 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 146/168bpm [1151b/mi] 67cal 222/300W 2) 1mi - 7:51(7:51/mi) 169/171bpm [1326b/mi] 76cal 220/260W 3) 1mi - 7:43(7:43/mi) 171/174bpm [1321b/mi] 76cal 226/298W 4) 0.17mi - 1:01(6:04/mi) 174/175bpm [1055b/mi] 10cal 268/310W Add a comment 1mi, 9:59 Run - General Split Summary === 1) 1mi - 9:49(9:49/mi) 144/159bpm [1414b/mi] 81cal 182/228W 2) 0.02mi - 9(9:46/mi) 157/158bpm [1535b/mi] 1cal 180/182W Add a comment	3.5mi, 1:04:14 Walk - General Split Summary === 1) 1mi - 16:17(16:17/mi) 106/118bpm [1726b/mi] 71cal 103/152W 2) 1mi - 17:26(17:26/mi) 98/111bpm [1708b/mi] 72cal 93/193W 3) 1mi - 22:47(22:47/mi) 86/101bpm [1959b/mi] 80cal 66/202W 4) 0.46mi - 7:45(16:50/mi) 94/109bpm [1583b/mi] 35cal 101/231W Add a comment 2.9mi, 48:31 Walk - General Split Summary === 1) 1mi - 18:44(18:44/mi) 101/120bpm [1892b/mi] 75cal 84/161W 2) 1mi - 15:01(15:01/mi) 105/122bpm [1578b/mi] 71cal 118/183W 3) 0.9mi - 14:46(16:20/mi) 113/140bpm [1845b/mi] 74cal 107/152W Add a comment 1mi, 18:07 Walk - General Split Summary === 1) 1mi - 17:55(17:55/mi) 121/145bpm [2169b/mi] 89cal 94/179W 2) 0.01mi - 12(14:14/mi) 112/113bpm [1594b/mi] 1cal 121/124W Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
3mi, 13:15 Bike - General Split Summary === 1) 3.03mi - 13:15(4:23/mi) 133/150bpm [582b/mi] 98cal Add a comment 3mi, 13:48 Bike - General Split Summary === 1) 2.96mi - 13:48(4:40/mi) 127/150bpm [593b/mi] 92cal Add a comment	7.2mi, 33:46 Bike - General Split Summary === 1) 5mi - 24:34(4:55/mi) 135/147bpm [663b/mi] 179cal 2) 2.16mi - 9:12(4:16/mi) 141/149bpm [601b/mi] 69cal Add a comment	-	3.1mi, 15:28 Bike - General Split Summary === 1) 3.14mi - 15:28(4:56/mi) 129/165bpm [636b/mi] 105cal Add a comment 1.6mi, 12:04 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 162/168bpm [1233b/mi] 71cal 227/297W 2) 0.6mi - 4:27(7:28/mi) 167/170bpm [1247b/mi] 43cal 229/267W Add a comment 1mi, 9:17 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 153/167bpm [1399b/mi] 80cal 196/225W 2) 0.02mi - 9(8:03/mi) 155/155bpm [1247b/mi] 1cal 204/205W Add a comment 2.9mi, 14:36 Bike - General Split Summary === 1) 2.92mi - 14:36(5:00/mi) 117/140bpm [585b/mi] 80cal Add a comment	3.1mi, 13:34 Bike - General Split Summary === 1) 3.05mi - 13:34(4:27/mi) 131/154bpm [583b/mi] 97cal Add a comment 3mi, 13:02 Bike - General Split Summary === 1) 2.96mi - 13:02(4:24/mi) 138/153bpm [608b/mi] 101cal Add a comment	3.2mi, 24:05 Run - parkrun Split Summary === 1) 1mi - 7:36(7:36/mi) 163/175bpm [1239b/mi] 71cal 227/305W 2) 1mi - 7:45(7:45/mi) 163/168bpm [1264b/mi] 73cal 222/263W 3) 1mi - 7:40(7:40/mi) 165/175bpm [1264b/mi] 73cal 228/303W 4) 0.16mi - 1:04(6:32/mi) 166/167bpm [1085b/mi] 10cal 249/282W Add a comment 1mi, 9:28 Run - Warm Up Split Summary === 1) 1mi - 9:23(9:23/mi) 149/162bpm [1399b/mi] 80cal 185/218W 2) 0.01mi - 4(9:22/mi) 158/161bpm [1481b/mi] 1cal 198/199W Add a comment	3mi, 13:22 Bike - General Split Summary === 1) 2.97mi - 13:22(4:30/mi) 109/137bpm [491b/mi] 65cal Add a comment 1.5mi, 29:19 Walk - General Split Summary === 1) 1mi - 18:14(18:14/mi) 104/116bpm [1896b/mi] 76cal 86/141W 2) 0.51mi - 11:06(21:49/mi) 100/115bpm [2181b/mi] 38cal 61/169W Add a comment 3mi, 13:13 Bike - General Split Summary === 1) 3.01mi - 13:13(4:23/mi) 137/147bpm [602b/mi] 102cal Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
3.1mi, 15:35 Bike - General Split Summary === 1) 3.14mi - 15:35(4:58/mi) 110/122bpm [546b/mi] 75cal Add a comment 0mi, 1:00:00 Cross - Core Balance, core, resistance bands, single leg strength and stability. Add a comment 3.4mi, 16:16 Bike - General Split Summary === 1) 3.35mi - 16:16(4:51/mi) 116/141bpm [563b/mi] 89cal Add a comment	4.1mi, 21:01 Bike - General Split Summary === 1) 4.07mi - 21:01(5:10/mi) 89/119bpm [459b/mi] 61cal Add a comment 6mi, 57:58 Run - Hill Work Split Summary === 1) 1mi - 10:06(10:06/mi) 138/160bpm [1393b/mi] 80cal 176/238W 2) 1mi - 9:20(9:20/mi) 159/167bpm [1483b/mi] 85cal 185/251W 3) 0.54mi - 5:55(11:02/mi) 128/170bpm [1413b/mi] 40cal 154/295W 4) 0.08mi - 40(8:07/mi) 116/137bpm [942b/mi] 3cal 292/376W 5) 0.08mi - 50(10:06/mi) 142/145bpm [1433b/mi] 7cal 176/355W 6) 0.08mi - 40(8:43/mi) 142/148bpm [1237b/mi] 6cal 264/342W 7) 0.09mi - 51(9:50/mi) 147/148bpm [1446b/mi] 7cal 178/337W 8) 0.08mi - 41(8:39/mi) 150/153bpm [1296b/mi] 6cal 263/350W 9) 0.09mi - 50(9:40/mi) 151/153bpm [1459b/mi] 7cal 186/334W 10) 0.08mi - 40(8:25/mi) 154/156bpm [1295b/mi] 6cal 257/349W 11) 0.09mi - 51(9:44/mi) 156/157bpm [1519b/mi] 8cal 189/348W 12) 0.08mi - 42(8:41/mi) 159/161bpm [1379b/mi] 6cal 259/340W 13) 0.09mi - 49(9:22/mi) 155/161bpm [1451b/mi] 8cal 192/339W 14) 0.08mi - 39(8:11/mi) 153/156bpm [1253b/mi] 6cal 262/348W 15) 0.09mi - 59(11:17/mi) 155/159bpm [1748b/mi] 8cal 168/343W 16) 1mi - 9:19(9:19/mi) 164/174bpm [1529b/mi] 84cal 187/226W 17) 1mi - 9:08(9:08/mi) 158/172bpm [1443b/mi] 82cal 189/230W 18) 0.47mi - 4:59(10:30/mi) 154/169bpm [1616b/mi] 40cal 166/203W Add a comment 4.1mi, 21:00 Bike - General Split Summary === 1) 4.08mi - 21:00(5:09/mi) 137/158bpm [706b/mi] 156cal Add a comment	-	3.4mi, 15:48 Bike - General Split Summary === 1) 3.37mi - 15:48(4:42/mi) 118/152bpm [554b/mi] 91cal Add a comment 5mi, 45:42 Run - Intervals Split Summary === 1) 0.77mi - 9:20(12:03/mi) 135/166bpm [1627b/mi] 63cal 149/246W 2) 0.22mi - 1:39(7:39/mi) 162/164bpm [1239b/mi] 16cal 231/275W 3) 0.21mi - 2:02(9:34/mi) 160/166bpm [1530b/mi] 18cal 188/224W 4) 0.17mi - 1:11(6:48/mi) 154/156bpm [1048b/mi] 11cal 248/267W 5) 0.1mi - 53(9:07/mi) 159/159bpm [1450b/mi] 8cal 215/260W 6) 0.22mi - 1:44(7:47/mi) 74/158bpm [576b/mi] 8cal 219/231W 7) 0.19mi - 1:55(9:53/mi) 75/77bpm [741b/mi] 8cal 189/224W 8) 0.18mi - 1:15(7:04/mi) 71/76bpm [502b/mi] 6cal 235/251W 9) 0.14mi - 1:29(10:24/mi) 73/77bpm [759b/mi] 6cal 188/238W 10) 0.22mi - 1:38(7:18/mi) 74/76bpm [541b/mi] 7cal 218/236W 11) 0.2mi - 1:57(9:38/mi) 71/76bpm [683b/mi] 8cal 193/229W 12) 0.18mi - 1:15(7:05/mi) 75/77bpm [531b/mi] 5cal 244/258W 13) 0.09mi - 57(10:15/mi) 76/78bpm [779b/mi] 4cal 166/247W 14) 0.23mi - 1:42(7:30/mi) 77/81bpm [578b/mi] 8cal 226/241W 15) 0.21mi - 1:57(9:26/mi) 98/109bpm [924b/mi] 10cal 196/231W 16) 0.17mi - 1:09(6:36/mi) 113/119bpm [746b/mi] 7cal 252/272W 17) 0.17mi - 1:38(9:32/mi) 114/119bpm [1086b/mi] 9cal 200/264W 18) 0.23mi - 1:34(6:47/mi) 115/118bpm [781b/mi] 9cal 236/251W 19) 1mi - 9:25(9:25/mi) 127/148bpm [1196b/mi] 69cal 185/256W 20) 0.12mi - 1:03(8:37/mi) 139/141bpm [1197b/mi] 9cal 209/214W Add a comment 3.4mi, 17:32 Bike - General Split Summary === 1) 3.36mi - 17:32(5:13/mi) 111/126bpm [579b/mi] 87cal Add a comment	3.1mi, 13:49 Bike - General Split Summary === 1) 3.06mi - 13:49(4:31/mi) 129/147bpm [583b/mi] 96cal Add a comment 3mi, 13:51 Bike - General Split Summary === 1) 2.96mi - 13:51(4:41/mi) 117/148bpm [549b/mi] 79cal Add a comment	2.9mi, 14:08 Bike - General Split Summary === 1) 2.94mi - 14:08(4:49/mi) 118/154bpm [568b/mi] 79cal Add a comment 3.1mi, 24:04 Run - parkrun Split Summary === 1) 1mi - 7:45(7:45/mi) 142/151bpm [1100b/mi] 65cal 222/335W 2) 1mi - 8:06(8:06/mi) 152/157bpm [1231b/mi] 73cal 214/231W 3) 1mi - 7:40(7:40/mi) 159/165bpm [1220b/mi] 71cal 226/246W 4) 0.1mi - 35(5:43/mi) 156/157bpm [892b/mi] 5cal 265/316W 5) 0.03mi - 20(11:55/mi) 154/155bpm [1835b/mi] 3cal 172/310W Add a comment 3.1mi, 13:44 Bike - General Split Summary === 1) 3.05mi - 13:44(4:30/mi) 80/97bpm [360b/mi] 30cal Add a comment	3.3mi, 30:57 Run - General Split Summary === 1) 1mi - 9:06(9:06/mi) 151/168bpm [1373b/mi] 79cal 191/256W 2) 1mi - 8:54(8:54/mi) 156/169bpm [1387b/mi] 80cal 198/206W 3) 1mi - 10:15(10:15/mi) 144/153bpm [1475b/mi] 82cal 178/220W 4) 0.3mi - 3:14(10:46/mi) 146/151bpm [1571b/mi] 27cal 163/213W Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
2.8mi, 11:04 Bike - General Split Summary === 1) 2.82mi - 11:04(3:55/mi) 110/147bpm [431b/mi] 54cal Add a comment 3mi, 14:34 Bike - General Split Summary === 1) 2.95mi - 14:34(4:56/mi) 106/136bpm [523b/mi] 65cal Add a comment	3.9mi, 18:48 Bike - General Split Summary === 1) 3.86mi - 18:48(4:52/mi) 137/163bpm [668b/mi] 139cal Add a comment 6mi, 56:31 Run - Hill Work Split Summary === 1) 1mi - 9:51(9:51/mi) 140/168bpm [1378b/mi] 77cal 174/218W 2) 1mi - 9:17(9:17/mi) 166/178bpm [1542b/mi] 88cal 186/212W 3) 0.38mi - 4:04(10:37/mi) 165/177bpm [1752b/mi] 37cal 157/205W 4) 0.08mi - 43(9:23/mi) 137/162bpm [1287b/mi] 5cal 265/328W 5) 0.09mi - 46(8:53/mi) 168/169bpm [1493b/mi] 7cal 177/316W 6) 0.08mi - 41(8:54/mi) 169/174bpm [1505b/mi] 7cal 269/345W 7) 0.09mi - 46(8:50/mi) 172/176bpm [1520b/mi] 7cal 184/316W 8) 0.08mi - 44(9:06/mi) 170/172bpm [1546b/mi] 7cal 256/322W 9) 0.08mi - 44(8:48/mi) 174/175bpm [1531b/mi] 7cal 188/318W 10) 0.08mi - 42(9:00/mi) 175/176bpm [1574b/mi] 7cal 248/329W 11) 0.09mi - 45(8:41/mi) 177/179bpm [1538b/mi] 8cal 200/328W 12) 0mi - 1(14:56/mi) 177/177bpm [2644b/mi] 141/141W 13) 0.08mi - 41(8:39/mi) 177/179bpm [1531b/mi] 7cal 259/339W 14) 0.08mi - 41(8:27/mi) 184/190bpm [1556b/mi] 7cal 195/326W 15) 0.08mi - 43(9:01/mi) 188/190bpm [1695b/mi] 8cal 254/331W 16) 0.08mi - 43(8:31/mi) 190/205bpm [1619b/mi] 8cal 199/332W 17) 0.08mi - 38(7:57/mi) 202/205bpm [1605b/mi] 7cal 264/366W 18) 1mi - 9:29(9:29/mi) 178/208bpm [1689b/mi] 85cal 182/353W 19) 1mi - 9:00(9:00/mi) 183/190bpm [1648b/mi] 85cal 195/217W 20) 0.58mi - 5:30(9:27/mi) 175/187bpm [1654b/mi] 47cal 180/237W Add a comment 4.1mi, 19:54 Bike - General Split Summary === 1) 4.08mi - 19:54(4:53/mi) 104/131bpm [508b/mi] 83cal Add a comment	-	2.2mi, 22:00 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 83cal 183/228W 2) 1mi - 10:02(10:02/mi) 84cal 177/227W 3) 0.22mi - 2:11(9:45/mi) 19cal 189/227W Add a comment 9mi, 1:26:21 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 83cal 191/291W 2) 1mi - 9:13(9:13/mi) 83cal 195/323W 3) 1mi - 10:22(10:22/mi) 82cal 169/341W 4) 1mi - 9:41(9:41/mi) 85cal 198/321W 5) 1mi - 10:27(10:27/mi) 85cal 177/300W 6) 1mi - 12:02(12:02/mi) 88cal 155/239W 7) 1mi - 10:02(10:02/mi) 83cal 172/225W 8) 1mi - 9:47(9:47/mi) 85cal 183/268W 9) 0.53mi - 5:21(10:11/mi) 46cal 184/324W Add a comment 3.1mi, 15:10 Bike - General Split Summary === 1) 3.13mi - 15:10(4:51/mi) 106/127bpm [514b/mi] 66cal Add a comment 4mi, 36:48 Run - Intervals Split Summary === 1) 0.39mi - 4:30(11:31/mi) 108/120bpm [1243b/mi] 28cal 145/212W 2) 0.64mi - 5:01(7:54/mi) 151/165bpm [1192b/mi] 43cal 224/257W 3) 0.31mi - 2:34(8:15/mi) 138/150bpm [1139b/mi] 20cal 218/248W 4) 0.31mi - 2:23(7:39/mi) 158/170bpm [1208b/mi] 22cal 219/232W 5) 0.32mi - 2:41(8:30/mi) 151/167bpm [1284b/mi] 23cal 206/236W 6) 0.32mi - 2:19(7:21/mi) 168/171bpm [1234b/mi] 23cal 235/254W 7) 0.32mi - 2:35(8:05/mi) 139/169bpm [1125b/mi] 22cal 206/242W 8) 0.31mi - 2:19(7:27/mi) 153/158bpm [1139b/mi] 21cal 225/246W 9) 0.32mi - 2:35(8:08/mi) 139/155bpm [1131b/mi] 22cal 216/247W 10) 0.31mi - 2:17(7:21/mi) 161/165bpm [1183b/mi] 21cal 232/247W 11) 0.47mi - 7:34(16:04/mi) 95/160bpm [1527b/mi] 31cal 91/227W Add a comment 3.4mi, 16:46 Bike - General Split Summary === 1) 3.35mi - 16:46(5:00/mi) 118/146bpm [591b/mi] 94cal Add a comment	-	2.1mi, 22:19 Run - Cross Country Split Summary === 1) 1mi - 12:46(12:46/mi) 147/171bpm [1876b/mi] 105cal 151/283W 2) 1mi - 9:04(9:04/mi) 164/172bpm [1486b/mi] 85cal 192/282W 3) 0.06mi - 29(8:42/mi) 172/173bpm [1496b/mi] 5cal 201/211W Add a comment	-

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