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Races
314 -
Miles
14614 -
Miles
4 -
Miles
7610 -
Miles
230 -
WAVA
87.28% -
Mile
6:24 -
5k
21:35 -
5M
35:20 -
10k
44:16 -
10M
1:12:02 -
Half
1:33:54 -
20M
2:37:50 -
Mara
3:28:40 -
50k
4:59:22 -
100k
11:54:44
About Me | |
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Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!! Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list. April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week! Racing most weekends just for the Buzz!! Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 3.1mi | 13:19 |
18th Mar
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General | 3mi | 13:34 |
17th Mar
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General | 4.5mi | 23:41 |
17th Mar
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Race | 20mi | 2:48:18 |
17th Mar
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General | 4.2mi | 19:35 |
Planned Races | Show more |
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Hampton Court Palace Half Marathon | 24th Mar |
Henley River Half Marathon | 31st Mar |
Thames Towpath 10 | 7th Apr |
London Marathon | 21st Apr |
AJ Bell Great Birmingham Run 10K | 5th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:23 | 3:19 |
5k | 21:54 | 11:40 |
5mi | 36:14 | 22:40 |
10k | 45:46 | 28:36 |
10mi | 1:17:02 | 54:07 |
Half | 1:43:22 | 0 |
20mi | 2:48:09 | 0 |
Mara | 3:56:24 | 0 |
50k | 5:28:19 | 0 |
Recent Pictures | |
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Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | RunThrough Beat Box Hill Confirmed | 25km | ||
15 Sep | Richmond RUNFEST Marathon Confirmed | 26.2mi | ||
8 Sep | Surrey Half Marathon Confirmed | 13.1mi | ||
28 Jul | WIMBLEDON HALF MARATHON & 10K Confirmed | 13.1mi | ||
23 Jun | Trionium Midsummer Munro Confirmed | 13.1mi | ||
16 Jun | Chiltern Ridge Half Marathon Confirmed | 13.1mi | ||
19 May | Great Bristol 10k Confirmed | 10km | ||
12 May | Woodland Woggle 10k Confirmed | 10km | ||
11 May | Cobham Festival of Running Confirmed | 10km | ||
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
5 May | AJ Bell Great Birmingham Run 10K Confirmed | 10km | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
7 Apr | Thames Towpath 10 Confirmed | 10mi | ||
31 Mar | Henley River Half Marathon Confirmed | 13.1mi | ||
24 Mar | Hampton Court Palace Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Kingston Breakfast Run 20mile SB | 2:48:18 | 82.91 | 20mi |
9 Mar | Bushy parkrun SB | 22:56 | 85.89 | 5km |
3 Mar | Leicester 10k SB | 46:55 | 86.40 | 10km |
25 Feb | Phoenix Spitfire Challenge SB | 4:01:53 | 76.78 | 26.2mi |
18 Feb | Hampton Court Half Marathon SB | 1:45:45 | 83.81 | 13.1mi |
11 Feb | Valentine's 10k | 47:55 | 83.46 | 10km |
3 Feb | Crane Park parkrun | 23:13 | 83.75 | 5km |
28 Jan | Phoenix Unicorn run [marathon distance] | 4:12:00 | 72.59 | 26.2mi |
13 Jan | Surrey Leauge XC Wimbledon PB | 43:37 | 72.66 | 8km |
7 Jan | Surrey Cross Country Championships | 46:00 | 68.90 | 8km |
6 Jan | Crane Park parkrun | 24:08 | 80.57 | 5km |
2023 | Result | WAVA | Distance | |
11 Nov | Phoenix Armistice Day | 3:58:26 | 76.73 | 26.2mi |
28 Oct | Surrey Masters Cross Country | 31:41 | 74.10 | 6km |
15 Oct | Cabbage Patch 10 SB | 1:17:30 | 85.47 | 10mi |
8 Oct | Guildford 10k SB | 45:49 | 87.28 | 10km |
7 Oct | Crane Park parkrun SB | 22:43 | 85.60 | 5km |
24 Sep | Thorpe Park 5k & 10k | 49:47 | 80.33 | 10km |
23 Sep | Crane Park parkrun | 23:11 | 83.87 | 5km |
16 Sep | Save The Rhino | 4:22:13 | 69.77 | 26.2mi |
10 Sep | New Forest Marathon | 3:56:02 | 77.51 | 26.2mi |
6 Sep | Arethusa mile. SB | 6:27 | 86.28 | 1mi |
3 Sep | henley-half-marathon-trail-run | 1:50:18 | 79.22 | 13.1mi |
13 Aug | Richmond Park Half Marathon | 1:50:15 | 79.25 | 13.1mi |
23 Jul | Elmbridge 10km | 49:11 | 81.31 | 10km |
15 Jul | Maverick Adidas Terrex X Series Chilterns | 4:53:50 | 62.26 | 26.2mi |
2 Jul | Claygate Country 5 | 42:08 | 75.65 | 5mi |
7 Jun | GRG Wimbledon Trail Series: Race 2 SB | 41:32 | 76.75 | 5mi |
27 May | The Fox Ultra PB | 7:17:59 | 67.15 | 62km |
7 May | Ranelagh Harriers Richmond Half Marathon SB | 1:43:57 | 84.06 | 13.1mi |
23 Apr | London Marathon SB | 3:44:43 | 81.41 | 26.2mi |
19 Mar | Kingston Spring Raceday SB | 2:50:39 | 80.57 | 20mi |
12 Mar | Surrey Half Marathon | 1:44:49 | 83.36 | 13.1mi |
4 Mar | Crane Park parkrun | 23:14 | 83.69 | 5km |
26 Feb | Quicksilver Hampton Court Half Marathon | 1:44:45 | 83.41 | 13.1mi |
12 Feb | Valentine's 10k | 47:10 | 83.67 | 10km |
4 Feb | Crane Park parkrun | 23:23 | 82.11 | 5km |
28 Jan | Crane Park parkrun | 23:48 | 80.67 | 5km |
8 Jan | Tadworth 10 | 1:30:28 | 72.23 | 10mi |
2022 | Result | WAVA | Distance | |
31 Dec | Crane Park parkrun SB | 23:59 | 80.05 | 5km |
18 Dec | Mince Pi | 2:33:48 | 56.02 | 13.1mi |
11 Dec | Phoenix Running - Christmas Jumper Day Run - Marathon | 4:26:55 | 67.51 | 26.2mi |
26 Nov | South of the Thames CCA 5 miles Team Race | 41:28 | 75.87 | 5mi |
13 Nov | Leatherhead Fire Station 10k SB | 49:05 | 80.40 | 10km |
29 Oct | Surrey Masters Cross Country | 30:30 | 75.99 | 6km |
7 Oct | Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon | 4:18:19 | 69.76 | 26.2mi |
2 Oct | London Marathon SB | 3:54:47 | 76.75 | 26.2mi |
24 Sep | Crane Park parkrun | 24:00 | 80.00 | 5km |
17 Sep | Kingston parkrun | 24:05 | 79.72 | 5km |
29 Aug | Ready Teddy Go | 4:32:41 | 66.09 | 26.2mi |
27 Aug | Crane Park parkrun | 24:09 | 79.50 | 5km |
27 Aug | Crane Park Mile SB | 7:39 | 71.83 | 1mi |
20 Aug | Crane Park parkrun | 24:27 | 78.52 | 5km |
13 Aug | Crane Park parkrun | 24:44 | 77.62 | 5km |
7 Aug | Wimbledon Common Half Marathon | 2:02:11 | 70.52 | 13.1mi |
30 Jul | Kingston parkrun | 24:59 | 76.85 | 5km |
3 Jul | Claygate Country 5 SB | 41:59 | 74.93 | 5mi |
26 Jun | RunThrough Richmond Park Half Marathon | 2:02:29 | 70.35 | 13.1mi |
7 May | Chiltern Ridge Ultra SB | 6:23:49 | 57.13 | 50km |
18 Apr | Boston Marathon UK | 4:13:33 | 71.07 | 26.2mi |
27 Mar | Kingston Spring Raceday PB | 2:23:54 | 74.25 | 16mi |
6 Mar | Surrey Half Marathon SB | 1:54:19 | 75.37 | 13.1mi |
13 Feb | Valentine's 10k | 51:10 | 76.13 | 10km |
29 Jan | Crane Park parkrun | 24:43 | 76.70 | 5km |
22 Jan | Crane Park parkrun | 25:13 | 75.18 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile SB | 7:50 | 69.26 | 1mi |
20 Nov | Crane Park parkrun SB | 25:12 | 75.23 | 5km |
6 Nov | Crane Park parkrun | 25:18 | 74.93 | 5km |
31 Oct | Roo Race #1 Halloween 10K SB | 52:56 | 73.59 | 10km |
23 Oct | Bushy parkrun | 25:19 | 74.88 | 5km |
3 Oct | London Marathon SB | 4:21:49 | 67.82 | 26.2mi |
25 Sep | World Day of Running September Virtual Run Challenge | 55:44 | 69.89 | 10km |
11 Sep | Hanworth parkrun | 25:46 | 73.57 | 5km |
5 Sep | Bracknell Half Marathon SB | 1:58:12 | 71.90 | 13.1mi |
4 Sep | End To End World Record Attempt | 25:34 | 74.15 | 5km |
28 Aug | Crane Park parkrun | 25:28 | 74.44 | 5km |
21 Aug | Crane Park parkrun | 25:53 | 73.24 | 5km |
15 Aug | Cranborne Half Marathon PB | 2:48:30 | 54.59 | 14.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:18:57 | 67.58 | 26.2mi |
27 Jun | Fetch Virtual Weekend 5 Mile SB | 40:30 | 75.71 | 5mi |
20 Jun | Fetch Virtual Weekend 10k SB | 51:33 | 74.58 | 10km |
7 Mar | Crane Park parkrun | 24:31 | 76.37 | 5km |
1 Mar | The Big Half SB | 1:54:24 | 73.28 | 13.1mi |
16 Feb | Valentine's 10k | 51:54 | 74.08 | 10km |
1 Feb | Bushy parkrun SB | 24:19 | 76.06 | 5km |
4 Jan | Bushy parkrun | 24:55 | 74.23 | 5km |
2019 | Result | WAVA | Distance | |
10 Nov | Phoenix Remembrance Day Half SB | 2:09:52 | 63.69 | 13.1mi |
31 Aug | Dartmoor Marathon PB | 7:05:12 | 41.11 | 26.5mi |
23 Jun | Weybridge 10k | 50:51 | 74.65 | 10km |
2 Jun | Dorking 10 Mile Road Race SB | 1:26:54 | 72.23 | 10mi |
19 May | Sutton 10K | 51:57 | 73.07 | 10km |
12 May | Cranleigh Trail Marathon | 5:16:10 | 54.56 | 26.2mi |
4 May | May The Fourth Be With You PB | 4:32:30 | 63.86 | 26.4mi |
28 Apr | London Marathon SB | 4:03:41 | 70.79 | 26.2mi |
31 Mar | Royal Borough of Kingston Spring Raceday - 8m PB | 1:07:36 | 73.42 | 8mi |
23 Mar | Crane Park parkrun | 24:05 | 76.80 | 5km |
17 Feb | Valentine's 10k SB | 48:18 | 78.60 | 10km |
19 Jan | Crane Park parkrun SB | 22:52 | 79.91 | 5km |
5 Jan | Kingston parkrun | 22:58 | 79.56 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Nice Work Bushy Park 10k | 48:08 | 77.87 | 10km |
11 Nov | Phoenix Remembrance Day Marathon | 4:33:47 | 62.13 | 26.2mi |
20 Oct | Crane Park parkrun | 22:59 | 79.50 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:18:27 | 78.97 | 10mi |
22 Sep | Humanity Direct Tring Ultra SB | 5:44:22 | 59.95 | 31mi |
15 Sep | Chiltern Wonderland 50 PB | 10:35:40 | 59.12 | 50mi |
9 Sep | Farnham Pilgrim Half Marathon | 2:01:41 | 67.08 | 13.1mi |
18 Aug | The Hangman Ultra SB | 6:28:52 | 58.92 | 54km |
29 Jul | Apple Pi | 4:49:52 | 58.68 | 26.2mi |
28 Jul | Big Fetch Mile - Woking SB | 6:42 | 78.05 | 1mi |
22 Jul | Elmbridge 10k | 48:17 | 77.63 | 10km |
14 Jul | Elmore 7 SB | 56:59 | 74.63 | 7mi |
30 Jun | Insomniacs Challenge | 56 / 0 | 0.00 | 12hr |
17 Jun | Ranelagh Harriers Richmond 10k SB | 47:24 | 79.08 | 10km |
9 Jun | Endure24 - lap 3 | 42:30 | 70.36 | 5mi |
9 Jun | Endure24 - lap 1 SB | 41:29 | 72.09 | 5mi |
9 Jun | Endure24 - lap 4 | 43:19 | 69.04 | 5mi |
9 Jun | Endure24 - lap 2 | 41:30 | 72.06 | 5mi |
3 Jun | Dorking 10 | 1:23:05 | 74.57 | 10mi |
2 Jun | Crane Park parkrun | 22:50 | 80.03 | 5km |
20 May | Sutton 10K | 49:38 | 75.52 | 10km |
29 Apr | Fleet Half Marathon SB | 1:46:30 | 76.64 | 13.1mi |
22 Apr | London Marathon | 4:08:07 | 68.55 | 26.2mi |
18 Feb | Richmond Half Marathon | 1:49:20 | 74.66 | 13.1mi |
11 Feb | Valentine's 10K | 48:08 | 76.91 | 10km |
28 Jan | Marrakech Marathon SB | 3:42:38 | 75.34 | 26.2mi |
6 Jan | Crane Park parkrun SB | 22:30 | 80.25 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Mince Pi | 4:35:00 | 60.99 | 26.2mi |
13 Dec | Dinton Challenge | 4:13:00 | 66.30 | 26.2mi |
10 Dec | Hogs Back Road Race SB | 57:10 | 76.45 | 11.7km |
3 Dec | Perivale 5 SB | 36:26 | 81.07 | 5mi |
5 Nov | Marlow Half Marathon | 1:48:03 | 74.56 | 13.1mi |
29 Oct | Ronhill Surrey Classic Oxshott 10K | 46:28 | 79.67 | 10km |
23 Sep | Humanity Direct Tring Ultra PB | 5:33:42 | 61.00 | 31mi |
17 Sep | London Duathlon Half | 24:22 / 49:54 /24:04 | 0.00 | 5km/22km/5km |
10 Sep | Bacchus Half Marathon | 1:57:27 | 68.59 | 13.1mi |
19 Aug | The Hangman Ultra PB | 6:11:58 | 60.74 | 54km |
13 Aug | Wimbledon 5K dash | 22:55 | 78.79 | 5km |
30 Jul | Prudential RideLondon 100 | 6:43:23 | 0.00 | 100mi |
28 Jul | Wedding Day 7K SB | 32:10 | 79.45 | 7km |
23 Jul | Elmbridge 10K | 46:56 | 78.88 | 10km |
15 Jul | Race to the Stones 100k PB | 11:54:44 | 68.88 | 100km |
9 Jul | Claygate Country 5 | 36:54 | 80.05 | 5mi |
25 Jun | RTTK Day 2 SB | 5:33:37 | 58.78 | 30mi |
24 Jun | Race to the King - Day 1 PB | 4:13:30 | 58.79 | 23.4mi |
18 Jun | Ranelagh Harriers Richmond 10k | 46:10 | 80.19 | 10km |
4 Jun | Dorking 10 | 1:16:28 | 79.99 | 10mi |
28 May | Westminster Mile PB | 6:24 | 80.74 | 1mi |
14 May | Pjamathon PB | 5:40:59 | 72.57 | 36mi |
6 May | Ridgeway 40 PB | 7:26:02 | 63.37 | 40mi |
30 Apr | Ranelagh Richmond Half Marathon | 1:42:25 | 78.66 | 13.1mi |
23 Apr | London Marathon SB | 3:30:57 | 79.51 | 26.2mi |
9 Apr | Fuller's Thames Towpath 10 SB | 1:15:45 | 80.75 | 10mi |
26 Mar | Cranleigh 21 SB | 2:51:25 | 77.60 | 21mi |
12 Mar | Surrey Half Marathon SB | 1:39:22 | 81.08 | 13.1mi |
5 Mar | Weybridge Sports 10k Run SB | 45:02 | 82.21 | 10km |
25 Feb | Crane Park parkrun SB | 22:12 | 81.33 | 5km |
19 Feb | Bramley 20 SB | 2:41:04 | 78.45 | 20mi |
18 Feb | Crane Park parkrun | 22:32 | 80.13 | 5km |
1 Jan | Bushy parkrun | 22:52 | 78.03 | 5km |
2016 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km SB | 5:21:20 | 62.64 | 50km |
25 Dec | Bushy parkrun SB | 22:05 | 80.80 | 5km |
18 Dec | Mince Pi 31.4 PB | 5:24:00 | 63.01 | 31.4mi |
4 Dec | Hogs Back Road Race PB | 55:56 | 77.17 | 11.7km |
22 Oct | Humanity Direct Ultra, Tring. PB | 5:34:09 | 62.66 | 32mi |
6 Oct | Midweek Dorney Lake Marathon | 3:40:35 | 75.00 | 26.2mi |
18 Sep | London Half Duathlon | / 49:11 /46:44 | 0.00 | 0km/22km/10km |
20 Aug | The Hangman Ultra | 6:25:00 | 52.28 | 50km |
14 Aug | Wimbledon 5K dash | 22:26 | 79.54 | 5km |
6 Aug | Dark Phoenix | 4:14:17 | 65.06 | 26.2mi |
31 Jul | Ride London-Surrey 100 | 7:36:40 | 0.00 | 100mi |
29 Jul | Wedding Day 7k SB | 32:32 | 77.61 | 7km |
24 Jul | Elmbridge 10K | 45:56 | 79.62 | 10km |
16 Jul | Elmore 7 PB | 54:30 | 76.11 | 7mi |
10 Jul | Claygate Country 5 SB | 37:07 | 78.61 | 5mi |
19 Jun | Ranelagh Harriers Richmond 10k SB | 45:27 | 80.46 | 10km |
5 Jun | Dorking 10 | 1:18:16 | 77.17 | 10mi |
29 May | Westminster Mile SB | 6:33 | 77.97 | 1mi |
14 May | Bewl Water Marathon | 4:20:27 | 63.52 | 26.2mi |
8 May | Sutton 10k | 48:41 | 75.12 | 10km |
1 May | Ranelagh Richmond Half Marathon | 1:42:39 | 77.48 | 13.1mi |
24 Apr | London Marathon SB | 3:32:20 | 77.91 | 26.2mi |
5 Apr | First Contact Day Run | 3:47:54 | 72.59 | 26.2mi |
2 Apr | Crane Park parkrun | 22:14 | 80.26 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:15:27 | 80.05 | 10mi |
20 Mar | Hampton Court Palace Half Marathon | 1:43:42 | 76.69 | 13.1mi |
19 Mar | Crane Park parkrun | 22:25 | 79.60 | 5km |
13 Mar | Surrey Half Marathon SB | 1:42:00 | 77.97 | 13.1mi |
21 Feb | Hampton Court Half Marathon | 1:45:28 | 75.41 | 13.1mi |
14 Feb | Valentine's 10K | 46:32 | 77.63 | 10km |
1 Jan | Bushy parkrun | 23:22 | 75.48 | 5km |
2015 | Result | WAVA | Distance | |
21 Nov | Crane Park parkrun | 22:39 | 77.86 | 5km |
7 Nov | 2XU Surrey League | 32:21 | 65.75 | 6km |
21 Oct | Back to the Future Day Race | 3:53:55 | 69.77 | 26.2mi |
18 Oct | Tadley Runners 10 SB | 1:15:09 | 79.36 | 10mi |
10 Oct | 9bar9x9 Trail Running Festival 45km PB | 4:41:41 | 62.48 | 45km |
4 Oct | The Great Clarendon Marathon | 4:13:14 | 64.45 | 26.2mi |
20 Sep | London Duathlon - Half Duathlon | / 50:03 /46:38 | 0.00 | 0km/22km/10km |
13 Sep | Poppy Country Half Marathon, France PB | 1:44:12 | 75.97 | 13.2mi |
6 Sep | Maidenhead Half Marathon | 1:39:31 | 78.90 | 13.1mi |
31 Aug | Cakeathon Challenge (6 Hour Race) | 4:02:57 | 67.18 | 26.2mi |
22 Aug | Bad Cow Marathon Day 1 | 4:01:51 | 67.49 | 26.2mi |
15 Aug | Crane Park parkrun SB | 22:04 | 79.92 | 5km |
9 Aug | Wimbledon Dash 5k | 22:22 | 78.85 | 5km |
5 Aug | Yateley 10K Series - Race 3 | 45:30 | 79.40 | 10km |
2 Aug | Ride London-Surrey 100 | 5:46:51 | 0.00 | 100mi |
31 Jul | Wedding Day 7k PB | 31:05 | 80.27 | 7km |
26 Jul | Elmbridge Road Runners 10k | 44:52 | 80.52 | 10km |
19 Jul | North Downs Marathon | 4:48:46 | 56.52 | 26.2mi |
18 Jul | Dorset Invader Marathon | 4:22:02 | 62.29 | 26.2mi |
8 Jul | Yateley 10K Series - Race 2 | 46:55 | 77.00 | 10km |
5 Jul | Claygate Country 5 SB | 36:46 | 78.42 | 5mi |
27 Jun | Bewl Water Marathon | 4:14:03 | 64.25 | 26.2mi |
21 Jun | Enigma Super Hero Marathon | 4:04:30 | 66.75 | 26.2mi |
20 Jun | South Downs Marathon | 4:23:26 | 61.96 | 26.2mi |
7 Jun | Dorking 10 | 1:17:19 | 77.14 | 10mi |
3 Jun | Yateley 10K Series - Race 1 | 46:01 | 78.50 | 10km |
17 May | Richmond Park Marathon | 3:56:02 | 69.15 | 26.2mi |
3 May | The Pony Express New Forest Multistage Ultra Day 2 | 5:09:00 | 61.75 | 30mi |
2 May | Pony Express New Forest Multistage Ultra Day 1 PB | 5:05:30 | 62.46 | 30mi |
26 Apr | London Marathon SB | 3:31:40 | 77.11 | 26.2mi |
12 Apr | Brighton Marathon | 3:36:36 | 75.35 | 26.2mi |
29 Mar | Surrey Spitfire 20 SB | 2:41:48 | 76.04 | 20mi |
22 Mar | CityTrail Richmond Half Marathon | 1:42:40 | 76.48 | 13.1mi |
15 Mar | Larmer tree marathon | 4:11:44 | 64.84 | 26.2mi |
8 Mar | Surrey Half Marathon | 1:40:04 | 78.47 | 13.1mi |
22 Feb | Hampton Court Half Marathon SB | 1:38:26 | 79.77 | 13.1mi |
15 Feb | 26.2 RRC - Valentines 10K SB | 44:46 | 79.74 | 10km |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 42:49 | 72.07 | 5.4mi |
1 Feb | Bookham 10k | 57:33 | 62.03 | 10km |
17 Jan | Crane Park parkrun | 22:15 | 78.35 | 5km |
10 Jan | Surrey League Div 2 | 41:14 | 69.10 | 5mi |
3 Jan | Bushy parkrun | 23:08 | 75.36 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon | 3:39:01 | 73.53 | 26.2mi |
25 Dec | Bushy parkrun | 21:57 | 79.43 | 5km |
14 Dec | Horton Park 10k | 44:30 | 80.22 | 10km |
6 Dec | Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park | 28:54 | 80.85 | 4.13mi |
23 Nov | Three Molehills PB | 2:07:05 | 70.51 | 15mi |
2 Nov | Nonsuch 10k | 45:27 | 78.54 | 10km |
29 Oct | Enigma Three Lakes - Furzton | 3:48:46 | 70.39 | 26.2mi |
25 Oct | Beachy Head Marathon | 4:27:27 | 60.21 | 26.2mi |
12 Oct | Wimbledon Common Half Marathon | 1:46:59 | 72.48 | 13.1mi |
5 Oct | River Thames Half | 1:39:24 | 78.01 | 13.1mi |
21 Sep | Farnham Pilgrim Marathon | 4:12:40 | 63.74 | 26.2mi |
23 Aug | Thames Meander Summer Marathon | 3:43:10 | 72.16 | 26.2mi |
17 Aug | Wimbledon Dash 5k | 22:21 | 78.00 | 5km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:14:58 | 63.16 | 26.2mi |
3 Aug | Vanguard Way Marathon | 4:42:00 | 57.11 | 26.2mi |
25 Jul | Wedding Day 7k SB | 31:42 | 77.79 | 7km |
19 Jul | Chiltern Ultra SB | 5:53:32 | 55.42 | 50km |
6 Jul | Summer Plod | 3:35:28 | 59.32 | 21mi |
29 Jun | Harry Hawkes 10 | 1:14:15 | 79.34 | 10mi |
22 Jun | Ranelagh Harriers Richmond 10K | 47:46 | 74.73 | 10km |
21 Jun | South Downs Marathon | 4:13:33 | 63.51 | 26.2mi |
15 Jun | Concorde 5 PB | 35:20 | 80.64 | 5mi |
8 Jun | Ickenham 5 | 35:48 | 79.59 | 5mi |
1 Jun | Dorking 10 | 1:15:01 | 78.53 | 10mi |
25 May | The Ox Marathon | 4:32:27 | 59.11 | 26.2mi |
14 May | BA Speedbirds 5k SB | 21:51 | 79.79 | 5km |
11 May | Sutton 10k | 45:23 | 78.65 | 10km |
4 May | Ranelagh Richmond Half Marathon | 1:35:58 | 80.80 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:12:12 | 81.59 | 10mi |
6 Apr | Brighton Marathon PB | 3:28:40 | 77.17 | 26.2mi |
16 Mar | Cranleigh 21 PB | 2:47:37 | 76.26 | 21mi |
2 Mar | Thames Riverside 20 PB | 2:37:50 | 76.94 | 20mi |
23 Feb | Hampton Court Half Marathon SB | 1:34:13 | 82.30 | 13.1mi |
16 Feb | Valentines 10K PB | 44:16 | 80.64 | 10km |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park | 41:48 | 67.36 | 5mi |
11 Jan | Surrey League Ladies Fixture 3 - Putney Vale | 39:22 | 68.35 | 7.7km |
4 Jan | Surrey XC County Championships | 42:11 | 66.75 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon PB | 1:33:54 | 81.56 | 13.1mi |
3 Nov | The Nonsuch 10km SB | 44:35 | 79.11 | 10km |
20 Oct | Cabbage Patch 10 PB | 1:12:02 | 80.79 | 10mi |
6 Oct | MBNA Chester Marathon SB | 3:30:04 | 75.66 | 26.2mi |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:37:45 | 78.35 | 13.1mi |
15 Sep | Farnham Pilgrim Marathon | 3:57:24 | 66.95 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:36:30 | 79.36 | 13.1mi |
24 Aug | Thames Meander Summer Marathon | 3:34:47 | 74.00 | 26.2mi |
11 Aug | Wimbledon Dash 5K PB | 21:35 | 79.86 | 5km |
3 Aug | Vanguard Way Marathon | 4:26:20 | 59.68 | 26.2mi |
26 Jul | Wedding Day 7k SB | 31:55 | 76.36 | 7km |
21 Jul | Holmbury Hill Half [Surrey Slog] | 1:56:24 | 65.79 | 13.1mi |
14 Jul | Claygate Country Five SB | 36:52 | 76.38 | 5mi |
23 Jun | Ranelagh Harriers Richmond 10k | 45:34 | 77.41 | 10km |
2 Jun | Dorking 10 | 1:17:23 | 75.20 | 10mi |
5 May | Three Forts Marathon PB | 4:40:25 | 58.69 | 27mi |
21 Apr | London Marathon | 3:42:35 | 71.41 | 26.2mi |
31 Mar | Richmond Half Marathon | 1:48:48 | 70.39 | 13.1mi |
24 Mar | Cranleigh 21 SB | 3:01:48 | 69.40 | 21mi |
2012 | Result | WAVA | Distance | |
1 Dec | Surrey League Ladies XC PB | 31:15 | 65.75 | 6km |
22 Sep | Helly Hansen Beauty and the Beast | 5:18:55 | 49.19 | 26.2mi |
16 Sep | Maidenhead Half Marathon SB | 1:53:05 | 66.90 | 13.1mi |
25 Aug | Thames Meander Summer Marathon | 3:49:00 | 68.50 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:03:27 | 62.90 | 50km |
22 Jul | Elmbridge 10K SB | 46:22 | 75.19 | 10km |
8 Jul | Over The Edge Marathon | 5:06:22 | 51.20 | 26.2mi |
29 Jun | Wedding Day 7K SB | 32:48 | 73.46 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K | 47:40 | 73.14 | 10km |
9 Jun | South Downs Marathon | 4:26:18 | 58.91 | 26.2mi |
26 May | Dukeries ultra 30M option SB | 5:17:30 | 57.76 | 30mi |
13 May | Sutton 10K (inc. Surrey Road League) | 46:32 | 74.92 | 10km |
6 May | Three Forts Marathon SB | 4:47:22 | 56.53 | 27mi |
22 Apr | London Marathon SB | 3:41:35 | 70.80 | 26.2mi |
4 Mar | Thames Riverside 20 SB | 2:46:28 | 71.10 | 20mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:15:16 | 75.48 | 10mi |
4 Sep | Maidenhead Half Marathon SB | 1:41:45 | 73.45 | 13.1mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:59:22 | 62.94 | 50km |
29 Jul | Wedding Day 7K SB | 31:56 | 74.60 | 7km |
24 Jul | Elmbridge 10k SB | 46:25 | 74.25 | 10km |
17 Jul | Fairlands Valley Challenge Marathon | 4:21:14 | 59.28 | 26.2mi |
5 Jun | Dorking 10 | 1:18:49 | 72.08 | 10mi |
30 May | Vitality London 10,000 | 46:45 | 73.72 | 10km |
1 May | Three Forts Marathon PB | 4:38:53 | 58.00 | 27.2mi |
17 Apr | London Marathon SB | 3:46:53 | 68.25 | 26.2mi |
20 Mar | Fleet Half Marathon | 1:44:13 | 71.71 | 13.1mi |
6 Mar | Thames Riverside 20 (Race or Pace) SB | 2:52:28 | 67.77 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 109 | 102 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2024 | 105 | 93 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2023 | 0 | 0 | 0 | 5 | 9 | 2 | 6 | 1 | 10 | 6 | 17 | 0 | 56 |
2023 | 90 | 107 | 103 | 123 | 133 | 33 | 103 | 119 | 117 | 69 | 84 | 118 | 1201 |
2023 | 94 | 88 | 110 | 85 | 94 | 149 | 126 | 128 | 92 | 93 | 100 | 88 | 1246 |
2022 | 0 | 0 | 2 | 14 | 6 | 21 | 2 | 4 | 5 | 9 | 2 | 0 | 67 |
2022 | 118 | 88 | 94 | 110 | 113 | 106 | 85 | 123 | 86 | 116 | 82 | 111 | 1232 |
2022 | 41 | 40 | 51 | 35 | 72 | 97 | 135 | 107 | 140 | 121 | 75 | 86 | 999 |
2021 | 0 | 11 | 1 | 14 | 0 | 2 | 35 | 3 | 5 | 5 | 0 | 2 | 79 |
2021 | 152 | 77 | 119 | 0 | 28 | 38 | 28 | 116 | 72 | 98 | 114 | 130 | 972 |
2021 | 0 | 0 | 22 | 227 | 136 | 149 | 60 | 23 | 35 | 41 | 53 | 42 | 787 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 4 | 0 | 3 | 13 |
2020 | 75 | 75 | 123 | 126 | 198 | 117 | 155 | 116 | 139 | 147 | 269 | 225 | 1765 |
2020 | 0 | 6 | 48 | 28 | 0 | 31 | 23 | 63 | 35 | 0 | 6 | 0 | 241 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7 |
2019 | 64 | 67 | 90 | 96 | 75 | 65 | 3 | 72 | 19 | 38 | 82 | 32 | 702 |
2019 | 41 | 88 | 22 | 0 | 43 | 101 | 164 | 129 | 121 | 96 | 46 | 50 | 902 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 103 | 75 | 73 | 84 | 91 | 150 | 82 | 114 | 182 | 72 | 123 | 201 | 1350 |
2018 | 0 | 0 | 13 | 0 | 154 | 19 | 34 | 17 | 0 | 17 | 6 | 8 | 268 |
2017 | 62 | 117 | 86 | 97 | 124 | 153 | 115 | 77 | 104 | 83 | 83 | 145 | 1246 |
2017 | 8 | 20 | 124 | 139 | 177 | 36 | 189 | 86 | 34 | 80 | 0 | 0 | 892 |
2016 | 104 | 85 | 130 | 102 | 88 | 92 | 87 | 127 | 91 | 113 | 139 | 135 | 1294 |
2016 | 0 | 26 | 11 | 35 | 70 | 53 | 302 | 85 | 70 | 86 | 34 | 22 | 792 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.4 | 0.3 | 0.3 | 0 | 3.7 |
2015 | 106 | 126 | 93 | 93 | 118 | 132 | 111 | 94 | 72 | 105 | 61 | 64 | 1175 |
2015 | 6 | 45 | 6 | 24 | 90 | 114 | 229 | 156 | 75 | 145 | 72 | 27 | 987 |
2014 | 95 | 101 | 127 | 101 | 103 | 98 | 128 | 114 | 71 | 124 | 86 | 108 | 1256 |
2014 | 0 | 0 | 0 | 8 | 16 | 9 | 28 | 12 | 109 | 20 | 10 | 26 | 237 |
2013 | 19 | 70 | 127 | 97 | 101 | 109 | 114 | 125 | 107 | 96 | 72 | 106 | 1143 |
2012 | 98 | 138 | 137 | 98 | 107 | 82 | 118 | 120 | 50 | 6 | 45 | 4 | 1004 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 4.76mi - 21:13(4:28/mi) 132/156bpm [589b/mi] 148cal Add a comment
Split Summary
=== 1) 2.33mi - 11:24(4:54/mi) 135/146bpm [661b/mi] 85cal Add a comment
Split Summary
=== 1) 2.96mi - 13:00(4:24/mi) 125/147bpm [550b/mi] 82cal Add a comment
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 167/175bpm [1250b/mi] 71cal 235/305W 2) 1mi - 7:39(7:39/mi) 165/172bpm [1261b/mi] 73cal 225/267W 3) 1mi - 7:46(7:46/mi) 166/170bpm [1288b/mi] 74cal 228/291W 4) 0.16mi - 1:02(6:33/mi) 168/170bpm [1099b/mi] 10cal 250/295W Add a comment
Split Summary
=== 1) 1mi - 10:02(10:03/mi) 153/169bpm [1538b/mi] 85cal 174/242W Add a comment
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 156/165bpm [1446b/mi] 83cal 189/269W 2) 1mi - 9:25(9:25/mi) 161/168bpm [1517b/mi] 85cal 187/209W 3) 1mi - 9:23(9:23/mi) 162/177bpm [1520b/mi] 84cal 189/208W 4) 1mi - 9:15(9:15/mi) 175/183bpm [1618b/mi] 88cal 191/206W 5) 1mi - 9:18(9:18/mi) 170/182bpm [1580b/mi] 87cal 187/197W 6) 1mi - 9:17(9:17/mi) 176/185bpm [1633b/mi] 89cal 189/195W 7) 1mi - 9:35(9:35/mi) 173/183bpm [1658b/mi] 90cal 184/227W 8) 1mi - 9:16(9:16/mi) 167/171bpm [1547b/mi] 83cal 188/199W 9) 1mi - 9:16(9:16/mi) 180/189bpm [1667b/mi] 93cal 189/203W 10) 1mi - 9:48(9:48/mi) 180/187bpm [1764b/mi] 95cal 180/209W 11) 1mi - 9:12(9:12/mi) 181/186bpm [1665b/mi] 90cal 192/213W 12) 1mi - 9:17(9:17/mi) 183/187bpm [1699b/mi] 92cal 187/196W 13) 1mi - 9:04(9:04/mi) 181/186bpm [1641b/mi] 90cal 194/204W 14) 1mi - 9:21(9:21/mi) 182/188bpm [1701b/mi] 92cal 187/212W 15) 1mi - 9:13(9:13/mi) 183/188bpm [1686b/mi] 92cal 191/202W 16) 1mi - 9:06(9:06/mi) 182/186bpm [1655b/mi] 89cal 194/203W 17) 1mi - 9:15(9:15/mi) 183/191bpm [1694b/mi] 92cal 191/238W 18) 1mi - 8:46(8:46/mi) 184/188bpm [1613b/mi] 90cal 202/252W 19) 1mi - 8:55(8:55/mi) 178/185bpm [1586b/mi] 87cal 201/257W 20) 1mi - 9:20(9:20/mi) 172/183bpm [1605b/mi] 88cal 190/248W 21) 1mi - 8:48(8:48/mi) 162/165bpm [1427b/mi] 82cal 201/241W 22) 1mi - 8:56(8:56/mi) 161/163bpm [1438b/mi] 84cal 196/251W 23) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 83cal 199/209W 24) 1mi - 9:02(9:02/mi) 159/162bpm [1435b/mi] 82cal 193/222W 25) 1mi - 9:05(9:05/mi) 159/162bpm [1443b/mi] 83cal 195/239W 26) 1mi - 9:00(9:00/mi) 161/164bpm [1449b/mi] 82cal 195/245W 27) 0.36mi - 2:57(8:09/mi) 159/162bpm [1295b/mi] 28cal 211/227W Add a comment
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Split Summary
=== 1) 3.06mi - 14:04(4:36/mi) 122/144bpm [562b/mi] 84cal Add a comment
Split Summary
=== 1) 2.95mi - 12:49(4:21/mi) 130/146bpm [565b/mi] 88cal Add a comment
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Split Summary
=== 1) 3.81mi - 17:58(4:43/mi) 102/118bpm [481b/mi] 67cal Add a comment
Split Summary
=== 1) 0.67mi - 8:33(12:42/mi) 149/173bpm [1893b/mi] 65cal 132/263W 2) 0.6mi - 4:42(7:49/mi) 171/186bpm [1336b/mi] 46cal 231/263W 3) 0.28mi - 3:04(11:03/mi) 166/176bpm [1833b/mi] 27cal 167/237W 4) 0.62mi - 4:37(7:29/mi) 166/172bpm [1243b/mi] 44cal 228/265W 5) 0.27mi - 3:00(11:09/mi) 148/173bpm [1651b/mi] 23cal 154/228W 6) 0.62mi - 4:43(7:38/mi) 164/173bpm [1253b/mi] 45cal 233/257W 7) 0.27mi - 2:58(10:51/mi) 150/161bpm [1627b/mi] 23cal 159/245W 8) 0.64mi - 4:40(7:15/mi) 166/172bpm [1204b/mi] 45cal 238/258W 9) 1mi - 10:32(10:32/mi) 149/169bpm [1570b/mi] 85cal 165/233W 10) 0.09mi - 52(9:58/mi) 154/156bpm [1535b/mi] 7cal 177/183W Add a comment
Split Summary
=== 1) 3.85mi - 18:58(4:56/mi) 131/146bpm [645b/mi] 130cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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-
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Split Summary
=== 1) 1mi - 7:23(7:23/mi) 120/129bpm [886b/mi] 49cal 249/285W 2) 1mi - 7:39(7:39/mi) 144/155bpm [1100b/mi] 66cal 231/267W 3) 1mi - 7:45(7:45/mi) 146/159bpm [1130b/mi] 66cal 245/309W 4) 1mi - 7:39(7:39/mi) 149/159bpm [1140b/mi] 66cal 235/293W 5) 1mi - 7:43(7:43/mi) 150/158bpm [1157b/mi] 66cal 233/290W 6) 1mi - 7:18(7:18/mi) 152/161bpm [1111b/mi] 64cal 228/268W 7) 0.24mi - 1:32(6:29/mi) 157/159bpm [1018b/mi] 14cal 274/396W Add a comment
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Split Summary
=== 1) 5mi - 21:09(4:14/mi) 129/149bpm [546b/mi] 139cal 2) 0.61mi - 2:59(4:53/mi) 136/143bpm [664b/mi] 20cal Add a comment
Split Summary
=== 1) 2.97mi - 14:24(4:51/mi) 137/155bpm [665b/mi] 108cal Add a comment
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Split Summary
=== 1) 3.57mi - 15:17(4:17/mi) 127/145bpm [544b/mi] 100cal Add a comment
Split Summary
=== 1) 0.43mi - 4:38(10:43/mi) 113/135bpm [1211b/mi] 29cal 162/304W 2) 0.61mi - 4:43(7:42/mi) 140/150bpm [1079b/mi] 40cal 231/278W 3) 0.22mi - 2:57(13:13/mi) 127/149bpm [1678b/mi] 19cal 125/227W 4) 0.63mi - 4:44(7:29/mi) 151/164bpm [1131b/mi] 43cal 228/243W 5) 0.27mi - 2:58(11:06/mi) 145/164bpm [1610b/mi] 24cal 152/220W 6) 0.6mi - 4:42(7:47/mi) 161/168bpm [1253b/mi] 44cal 227/256W 7) 0.26mi - 2:57(11:17/mi) 148/166bpm [1670b/mi] 24cal 147/246W 8) 0.63mi - 4:43(7:27/mi) 160/165bpm [1191b/mi] 44cal 232/244W 9) 0.27mi - 3:00(10:57/mi) 146/164bpm [1599b/mi] 23cal 157/233W 10) 0.61mi - 4:39(7:35/mi) 157/163bpm [1190b/mi] 42cal 233/284W 11) 1mi - 9:45(9:45/mi) 153/163bpm [1491b/mi] 83cal 175/263W 12) 0.55mi - 5:12(9:26/mi) 155/164bpm [1463b/mi] 44cal 184/218W Add a comment
Split Summary
=== 1) 3.17mi - 17:14(5:27/mi) 122/142bpm [664b/mi] 99cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 3.99mi - 19:40(4:56/mi) 136/156bpm [671b/mi] 142cal
Add a comment
1) 0.15mi - 1:07(7:28/mi) 141/151bpm [1052b/mi] 9cal 244/278W
2) 0.83mi - 6:59(8:25/mi) 160/163bpm [1347b/mi] 65cal 207/252W 3) 0.14mi - 1:01(7:10/mi) 166/169bpm [1191b/mi] 10cal 229/247W 4) 0.83mi - 6:59(8:23/mi) 165/169bpm [1383b/mi] 66cal 213/257W 5) 0.14mi - 1:01(7:08/mi) 170/172bpm [1213b/mi] 10cal 247/283W 6) 0.84mi - 7:00(8:21/mi) 166/173bpm [1387b/mi] 66cal 213/254W 7) 0.14mi - 1:01(7:34/mi) 167/168bpm [1265b/mi] 10cal 232/245W 8) 0.83mi - 6:58(8:25/mi) 159/167bpm [1338b/mi] 63cal 215/278W 9) 0.15mi - 1:01(6:55/mi) 158/160bpm [1092b/mi] 9cal 253/281W 10) 0.78mi - 7:00(9:02/mi) 154/161bpm [1390b/mi] 61cal 197/247W 11) 0.2mi - 1:44(8:52/mi) 160/166bpm [1419b/mi] 16cal 205/221W Add a comment
1) 3.35mi - 18:56(5:39/mi) 133/151bpm [751b/mi] 132cal
Add a comment
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1) 2.82mi - 11:16(4:00/mi) 125/143bpm [499b/mi] 72cal
Add a comment
1) 2.95mi - 15:08(5:08/mi) 140/159bpm [718b/mi] 116cal
Add a comment
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1) 0.97mi - 46:14(47:32/mi) 95/129bpm [4516b/mi] 134cal 26/124W
Add a comment
1) 2.94mi - 12:37(4:18/mi) 98/119bpm [421b/mi] 45cal
Add a comment
1) 1mi - 7:27(7:27/mi) 170/183bpm [1267b/mi] 73cal 231/301W
2) 1mi - 7:33(7:33/mi) 188/190bpm [1418b/mi] 84cal 232/265W 3) 1mi - 7:34(7:34/mi) 188/191bpm [1422b/mi] 84cal 228/245W 4) 0.09mi - 27(5:07/mi) 178/179bpm [912b/mi] 5cal 292/305W Add a comment
1) 3.04mi - 13:40(4:30/mi) 144/165bpm [647b/mi] 110cal
Add a comment
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1) 1mi - 9:26(9:26/mi) 152/160bpm [1434b/mi] 83cal 190/219W
2) 1mi - 9:21(9:21/mi) 153/158bpm [1430b/mi] 83cal 190/206W 3) 1mi - 9:01(9:01/mi) 153/163bpm [1380b/mi] 78cal 195/223W 4) 1mi - 9:28(9:28/mi) 138/155bpm [1307b/mi] 74cal 185/255W 5) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 69cal 189/214W 6) 1mi - 10:02(10:02/mi) 139/145bpm [1394b/mi] 76cal 181/288W 7) 1mi - 9:16(9:16/mi) 149/152bpm [1381b/mi] 79cal 193/230W 8) 1mi - 8:58(8:58/mi) 147/152bpm [1319b/mi] 73cal 196/283W 9) 1mi - 9:03(9:03/mi) 147/156bpm [1331b/mi] 75cal 195/244W 10) 1mi - 8:58(8:58/mi) 151/153bpm [1353b/mi] 75cal 197/253W 11) 1mi - 9:11(9:11/mi) 152/157bpm [1396b/mi] 78cal 196/234W 12) 1mi - 9:15(9:15/mi) 151/155bpm [1398b/mi] 78cal 190/216W 13) 1mi - 9:16(9:16/mi) 154/160bpm [1428b/mi] 79cal 193/262W 14) 1mi - 9:21(9:21/mi) 154/159bpm [1439b/mi] 78cal 190/200W 15) 1mi - 9:12(9:12/mi) 151/158bpm [1390b/mi] 75cal 188/243W 16) 1mi - 9:12(9:12/mi) 156/158bpm [1436b/mi] 77cal 189/218W 17) 1mi - 9:00(9:00/mi) 154/159bpm [1385b/mi] 83cal 195/223W 18) 0.26mi - 2:16(8:45/mi) 158/160bpm [1383b/mi] 19cal 202/210W Add a comment
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1) 3.06mi - 13:42(4:29/mi) 132/161bpm [591b/mi] 98cal
Add a comment
1) 2.95mi - 13:19(4:31/mi) 136/157bpm [614b/mi] 100cal
Add a comment
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:44(9:44/mi) 146/160bpm [1420b/mi] 81cal 175/231W
2) 1mi - 9:22(9:22/mi) 149/158bpm [1395b/mi] 80cal 195/267W 3) 1mi - 9:18(9:18/mi) 152/160bpm [1414b/mi] 80cal 193/268W 4) 1mi - 9:13(9:13/mi) 150/166bpm [1381b/mi] 77cal 193/267W 5) 1mi - 9:11(9:11/mi) 153/160bpm [1406b/mi] 80cal 193/253W 6) 1mi - 9:34(9:34/mi) 154/161bpm [1472b/mi] 81cal 183/257W 7) 1mi - 9:28(9:28/mi) 146/156bpm [1383b/mi] 78cal 186/227W 8) 0.02mi - 11(8:28/mi) 154/155bpm [1304b/mi] 2cal 206/214W Add a comment
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1) 3.06mi - 13:49(4:31/mi) 135/147bpm [609b/mi] 103cal
Add a comment
1) 2.95mi - 12:18(4:10/mi) 132/154bpm [550b/mi] 88cal
Add a comment
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1) 4.54mi - 23:41(5:13/mi) 122/143bpm [636b/mi] 136cal
Add a comment
1) 1mi - 8:17(8:17/mi) 137/152bpm [1134b/mi] 69cal 211/261W
2) 1mi - 8:29(8:29/mi) 156/158bpm [1325b/mi] 77cal 206/219W 3) 1mi - 8:35(8:35/mi) 157/159bpm [1348b/mi] 78cal 205/216W 4) 1mi - 8:24(8:24/mi) 159/163bpm [1337b/mi] 77cal 210/278W 5) 1mi - 8:28(8:28/mi) 161/163bpm [1364b/mi] 78cal 205/238W 6) 1mi - 8:18(8:18/mi) 160/163bpm [1327b/mi] 76cal 209/308W 7) 1mi - 8:20(8:20/mi) 163/166bpm [1359b/mi] 78cal 211/232W 8) 1mi - 8:34(8:34/mi) 161/166bpm [1379b/mi] 78cal 201/209W 9) 1mi - 8:24(8:24/mi) 163/165bpm [1370b/mi] 78cal 208/278W 10) 1mi - 8:35(8:35/mi) 162/164bpm [1390b/mi] 77cal 202/216W 11) 1mi - 8:28(8:28/mi) 158/163bpm [1337b/mi] 77cal 205/226W 12) 1mi - 8:21(8:21/mi) 162/165bpm [1352b/mi] 75cal 213/289W 13) 1mi - 8:25(8:25/mi) 164/165bpm [1380b/mi] 76cal 208/232W 14) 1mi - 8:18(8:18/mi) 163/166bpm [1352b/mi] 76cal 210/318W 15) 1mi - 8:21(8:21/mi) 164/166bpm [1369b/mi] 75cal 207/226W 16) 1mi - 8:21(8:21/mi) 164/167bpm [1368b/mi] 74cal 207/219W 17) 1mi - 8:20(8:20/mi) 164/168bpm [1367b/mi] 75cal 211/308W 18) 1mi - 8:35(8:35/mi) 164/166bpm [1406b/mi] 77cal 209/267W 19) 1mi - 8:33(8:33/mi) 159/161bpm [1358b/mi] 75cal 202/239W 20) 1mi - 8:11(8:11/mi) 159/164bpm [1300b/mi] 78cal 214/245W 21) 0.01mi - 6(8:06/mi) 159/159bpm [1287b/mi] 1cal 238/240W Add a comment
1) 4.2mi - 19:35(4:40/mi) 140/160bpm [652b/mi] 150cal
Add a comment
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1) 3.05mi - 13:19(4:22/mi) 130/142bpm [567b/mi] 93cal
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1) 2.95mi - 13:34(4:36/mi) 129/150bpm [594b/mi] 94cal
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