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Thu 21st May 2020 at 1:00pm by Smug

Run > General
  • Time
    27:20
  • Miles
    3.50
  • Min/mi
    7:49
  • Pacing
    72.3%
  • Stride(cm)
    125
  • Cals
    417
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:31(5:53/m) 139/160bpm 18cal
2) 0.14m - 1:30(10:36/m) 151/159bpm 23cal
3) 0.13m - 47(6:05/m) 157/164bpm 12cal
4) 0.07m - 46(10:26/m) 161/164bpm 12cal
5) 0.25m - 1:28(5:52/m) 163/167bpm 24cal
6) 0.03m - 21(12:37/m) 163/167bpm 5cal
7) 0.11m - 1:10(10:39/m) 149/160bpm 16cal
8) 0.13m - 46(5:58/m) 161/167bpm 12cal
9) 0.07m - 46(10:25/m) 161/166bpm 12cal
10) 0.25m - 1:30(6:01/m) 165/168bpm 25cal
11) 0.14m - 1:30(11:03/m) 155/167bpm 22cal
12) 0.12m - 46(6:11/m) 159/166bpm 11cal
13) 0.07m - 46(11:23/m) 162/166bpm 12cal
14) 0.25m - 1:31(6:03/m) 165/169bpm 24cal
15) 0.14m - 1:29(10:39/m) 155/169bpm 23cal
16) 0.13m - 46(6:04/m) 161/168bpm 12cal
17) 0.05m - 47(14:25/m) 160/169bpm 12cal
18) 0.25m - 1:30(6:06/m) 163/168bpm 24cal
19) 0.15m - 1:30(10:16/m) 156/167bpm 22cal
20) 0.13m - 47(5:55/m) 167/171bpm 13cal
21) 0.06m - 46(12:44/m) 163/170bpm 12cal
22) 0.25m - 1:31(6:04/m) 164/171bpm 24cal
23) 0.14m - 1:30(10:52/m) 156/171bpm 22cal
24) 0.13m - 47(6:11/m) 164/168bpm 12cal
25) 0.06m - 47(12:27/m) 162/168bpm 13cal
1:31 1:30 47 46 1:28 21 1:10 46 46 1:30 1:30 46 46 1:31 1:29 46 47 1:30 1:30 47 46 1:31 1:30 47 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 119 72-154 693 175 114-198
0.25 1:27 44 5:49 157 153-160 912 180 176-182
0.38 2:42 1:15 10:00 153 147-160 1530 156 102-176
0.50 3:37 55 7:18 152 143-162 1111 176 152-204
0.63 4:42 1:05 8:38 161 158-164 1390 162 106-186
0.75 5:25 44 5:48 163 158-165 946 181 170-188
0.88 6:20 54 7:15 165 160-167 1196 170 114-180
1.00 7:36 1:16 10:12 149 143-160 1519 159 136-184
1.13 8:22 46 6:05 162 150-167 987 183 170-190
1.25 9:26 1:04 8:29 161 157-166 1367 164 152-178
1.38 10:10 45 5:56 166 163-168 986 178 174-182
1.50 11:15 1:05 8:39 163 154-168 1409 163 124-180
1.63 12:22 1:07 8:57 151 146-160 1350 163 154-186
1.75 13:23 1:01 8:07 163 159-166 1323 166 102-184
1.88 14:15 52 6:56 160 156-166 1110 172 152-180
2.00 15:01 46 6:12 167 165-169 1035 177 176-180
2.13 16:16 1:15 9:59 157 148-169 1568 146 104-180
2.25 17:11 55 7:17 156 149-164 1137 174 158-186
2.38 18:23 1:12 9:36 160 149-169 1535 145 100-190
2.50 19:08 46 6:04 163 156-168 989 177 174-180
2.63 20:09 1:00 8:02 165 158-168 1326 162 112-178
2.75 21:17 1:08 9:04 154 150-159 1396 161 128-184
2.88 22:04 47 6:19 168 161-171 1061 179 160-184
3.00 23:11 1:07 8:57 161 155-169 1442 158 106-178
3.13 23:56 45 5:57 165 162-168 981 179 174-184
3.25 25:11 1:16 10:05 161 148-171 1623 148 104-184
3.38 26:07 55 7:23 155 150-165 1144 171 160-184
3.50 27:14 1:07 8:55 165 156-168 1471 157 98-184
3.50 27:20 6 23:25 154 152-155 3606 102 78-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 170 3.4 24:58 7:23
    Walk 8.7 109 0.1 2:22 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.56% More
    800m 3:28 6:59 48.55% More
    1km 4:39 7:29 47.86% More
    Mile 7:18 7:18 52.96% More
    5k 23:48 7:39 53.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:05 7:45
    5M 39:54 7:59
    10km 50:14 8:05
    10M 1:23:10 8:19
    Half 1:50:44 8:27
    20M 2:53:25 8:40
    Mara 3:50:53 8:49
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