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Thu 21st May 2020 at 6:00am by ally watson

Run > General
  • Time
    36:21
  • Miles
    4.81
  • Min/mi
    7:33
  • Pacing
    87%
  • Stride(cm)
    125
  • Cals
    526
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 134/148bpm 65cal 7.17/8.6mph
2) 0.62m - 4:40(7:31/m) 149/154bpm 68cal 7.99/8.52mph
3) 0.62m - 4:44(7:37/m) 153/157bpm 70cal 7.88/8.56mph
4) 0.62m - 4:43(7:36/m) 155/160bpm 70cal 7.9/8.35mph
5) 0.62m - 4:35(7:22/m) 156/160bpm 68cal 8.14/8.75mph
6) 0.62m - 4:36(7:24/m) 157/162bpm 69cal 8.1/8.41mph
7) 0.62m - 4:40(7:31/m) 156/162bpm 69cal 7.98/8.81mph
8) 0.47m - 3:10(6:49/m) 159/165bpm 47cal 8.8/9.48mph
5:12 4:40 4:44 4:43 4:35 4:36 4:40 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 119 79-141 1063 172 168-174
0.50 4:11 1:57 7:48 139 134-147 1084 172 170-176
0.75 6:03 1:52 7:27 145 139-150 1080 173 168-182
1.00 7:55 1:52 7:28 149 145-154 1112 172 170-174
1.25 9:46 1:52 7:27 151 147-153 1125 172 168-174
1.50 11:35 1:49 7:14 154 152-157 1114 171 170-172
1.75 13:33 1:58 7:54 152 147-155 1200 170 164-172
2.00 15:26 1:53 7:33 156 153-159 1177 169 164-172
2.25 17:19 1:52 7:29 154 150-158 1154 169 166-172
2.50 19:16 1:57 7:49 156 151-160 1218 170 168-172
2.75 21:04 1:48 7:10 158 155-160 1133 171 168-172
3.00 22:57 1:53 7:32 155 151-160 1168 169 166-172
3.25 24:46 1:49 7:16 157 154-160 1141 170 166-174
3.50 26:37 1:51 7:24 156 154-161 1154 169 164-172
3.75 28:30 1:54 7:35 159 156-162 1205 169 162-172
4.00 30:21 1:51 7:22 159 157-162 1172 169 166-172
4.25 32:45 2:24 +28 9:36 158 151-159 1517 169 166-172
4.50 34:31 1:46 7:05 152 144-162 1076 170 168-174
4.75 36:15 1:44 6:55 161 155-165 1113 171 166-178
4.83 36:48 33 6:39 156 153-160 1037 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 4.8 36:17 7:36
    Still 0.1 - - 3 -
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.13% More
    800m 3:25 6:52 49.35% More
    1km 4:20 6:58 51.42% More
    Mile 7:20 7:20 52.74% More
    5k 23:12 7:28 55.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:53 6:53
    5km 22:52 7:22
    5M 37:52 7:34
    10km 47:41 7:40
    10M 1:18:58 7:54
    Half 1:45:08 8:02
    20M 2:44:38 8:14
    Mara 3:39:12 8:22
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