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Recent Training
4th Oct	General	6.5mi	51:54
3rd Oct	General	2.3mi	40:09
29th Sep	General	2.3mi	41:40
27th Sep	General	4mi	30:21
26th Sep	General	4mi	32:19

12 Month Benchmarks	Run
Mile	7:09
5k	22:51
5mi	37:07
10k	46:37
10mi	1:17:26
Half	1:42:36
20mi	2:41:46
Mara	3:41:32

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2022 Targets	Set your targets
Run 1255

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	4	5	17	7	13	5	2	4	2	0	0	74
2022	59	100	128	163	126	73	170	149	90	7	0	0	1065
2021	0	0	0	0	0	0	1	9	0	7	6	4	27
2021	39	76	118	113	126	132	100	143	89	83	39	42	1101
2020	100	114	129	143	143	118	150	120	109	116	100	100	1442
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	51	57	107	103	80	18	81	116	51	63	59	66	851
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	62	64	114	99	103	58	91	103	100	77	80	53	1004
2017	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2017	28	54	88	96	83	79	106	104	59	50	41	62	850
2016	0	0	0	0	0	0	0	0	0	1.1	0.5	0	1.7
2016	33	46	68	115	80	41	63	32	29	20	22	0	549
2015	38	59	85	103	101	54	115	111	71	7	7	15	766
2015	0	0	0	0	0	0	0	0	0	0	45	5	49
2014	33	24	85	85	57	57	118	109	52	62	49	10	740
2013	32	19	47	68	68	84	80	115	45	11	10	13	593
2013	0	0	0	0	0	0	0	0	0	29	99	24	151
2012	0	0	0	0	0	0	5	2	0	0	0	0	7
2012	24	38	35	67	3	0	1	25	36	26	24	5	283
2011	0	0	0	0	0	0	0	0	0	9	17	4	30

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
4mi, 33:13 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 120/132bpm [1038b/mi] 99cal 2) 1m - 8:18(8:18/m) 129/135bpm [1070b/mi] 102cal 3) 1m - 8:07(8:07/m) 129/135bpm [1047b/mi] 97cal 4) 1m - 8:07(8:07/m) 128/133bpm [1039b/mi] 93cal 5) 0.01m - 2(7:21/m) 129/129bpm [949b/mi] Add a comment	-	-	26.6mi, 4:23:46 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 140/157bpm [1116b/mi] 110cal 2) 1m - 7:49(7:49/m) 146/152bpm [1140b/mi] 110cal 3) 1m - 7:43(7:43/m) 143/154bpm [1104b/mi] 105cal 4) 1m - 7:59(7:59/m) 141/149bpm [1125b/mi] 103cal 5) 1m - 7:35(7:35/m) 147/151bpm [1114b/mi] 103cal 6) 1m - 7:41(7:41/m) 148/152bpm [1136b/mi] 105cal 7) 1m - 8:00(8:00/m) 142/147bpm [1136b/mi] 103cal 8) 1m - 7:35(7:35/m) 147/151bpm [1116b/mi] 102cal 9) 1m - 7:33(7:33/m) 148/151bpm [1117b/mi] 102cal 10) 1m - 7:42(7:42/m) 147/151bpm [1131b/mi] 103cal 11) 1m - 7:49(7:49/m) 144/150bpm [1126b/mi] 106cal 12) 1m - 8:46(8:46/m) 138/149bpm [1209b/mi] 113cal 13) 1m - 7:45(7:45/m) 147/151bpm [1139b/mi] 109cal 14) 1m - 8:04(8:04/m) 145/153bpm [1169b/mi] 114cal 15) 1m - 7:56(7:56/m) 148/153bpm [1174b/mi] 117cal 16) 1m - 8:02(8:02/m) 149/156bpm [1197b/mi] 122cal 17) 1m - 8:34(8:34/m) 145/151bpm [1242b/mi] 111cal 18) 1m - 8:19(8:19/m) 148/156bpm [1231b/mi] 114cal 19) 1m - 8:45(8:45/m) 144/151bpm [1261b/mi] 105cal 20) 1m - 10:10(10:10/m) 137/144bpm [1392b/mi] 117cal 21) 1m - 10:08(10:08/m) 133/141bpm [1347b/mi] 110cal 22) 1m - 9:54(9:54/m) 136/141bpm [1346b/mi] 116cal 23) 1m - 13:45(13:45/m) 118/134bpm [1622b/mi] 103cal 24) 1m - 21:40(21:40/m) 88/102bpm [1907b/mi] 102cal 25) 1m - 15:13(15:13/m) 96/125bpm [1460b/mi] 101cal 26) 1m - 16:09(16:09/m) 94/101bpm [1517b/mi] 99cal 27) 0.64m - 15:15(23:49/m) 94/137bpm [2238b/mi] 80cal Add a comment	2mi, 48:30 Walk - General Split Summary === 1) 1m - 24:46(24:46/m) 69/86bpm [1709b/mi] 101cal 42/111rpm 2) 1m - 23:42(23:42/m) 73/81bpm [1730b/mi] 101cal 43/60rpm 3) 0m - 3(24:43/m) 72/72bpm [1780b/mi] 49/50rpm Add a comment	2mi, 18:21 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 123/134bpm [1128b/mi] 106cal 2) 1m - 9:08(9:08/m) 127/131bpm [1160b/mi] 106cal 3) 0.01m - 3(7:41/m) 123/124bpm [946b/mi] 1cal Add a comment	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
4mi, 33:03 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 121/134bpm [1026b/mi] 96cal 2) 1m - 8:11(8:11/m) 131/140bpm [1072b/mi] 102cal 3) 1m - 8:11(8:11/m) 132/138bpm [1080b/mi] 102cal 4) 1m - 8:11(8:11/m) 134/138bpm [1097b/mi] 101cal 5) 0m - 1(7:15/m) 133/133bpm [965b/mi] Add a comment	-	4mi, 32:57 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 121/133bpm [1041b/mi] 98cal 2) 1m - 8:12(8:12/m) 131/134bpm [1073b/mi] 103cal 3) 1m - 8:02(8:02/m) 134/138bpm [1077b/mi] 101cal 4) 1m - 8:05(8:05/m) 137/141bpm [1107b/mi] 102cal 5) 0m - 2(6:22/m) 137/137bpm [873b/mi] Add a comment	3mi, 24:20 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 119/130bpm [1015b/mi] 97cal 2) 1m - 8:04(8:04/m) 132/136bpm [1066b/mi] 102cal 3) 1m - 7:42(7:42/m) 136/146bpm [1047b/mi] 100cal 4) 0.01m - 2(5:56/m) 145/145bpm [860b/mi] Add a comment	4.3mi, 34:50 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 118/129bpm [986b/mi] 96cal 2) 1m - 8:07(8:07/m) 132/137bpm [1072b/mi] 102cal 3) 1m - 7:57(7:57/m) 133/139bpm [1057b/mi] 101cal 4) 1m - 7:53(7:53/m) 135/141bpm [1065b/mi] 100cal 5) 0.3m - 2:31(8:15/m) 133/137bpm [1098b/mi] 30cal Add a comment	6.2mi, 51:20 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 122/130bpm [1012b/mi] 98cal 2) 1m - 8:18(8:18/m) 130/136bpm [1078b/mi] 104cal 3) 1m - 7:54(7:54/m) 134/142bpm [1058b/mi] 102cal 4) 1m - 8:25(8:25/m) 133/146bpm [1119b/mi] 106cal 5) 1m - 8:09(8:09/m) 133/147bpm [1084b/mi] 99cal 6) 1m - 8:19(8:19/m) 134/141bpm [1115b/mi] 108cal 7) 0.24m - 1:57(8:18/m) 129/132bpm [1070b/mi] 24cal Add a comment	4mi, 34:39 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 120/128bpm [1043b/mi] 102cal 2) 1m - 8:41(8:41/m) 125/128bpm [1086b/mi] 99cal 3) 1m - 8:41(8:41/m) 124/131bpm [1076b/mi] 98cal 4) 1m - 8:32(8:32/m) 129/138bpm [1102b/mi] 100cal 5) 0.01m - 3(10:11/m) 134/134bpm [1365b/mi] 1cal Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	6.2mi, 49:24 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 133/151bpm [1029b/mi] 109cal 2) 1m - 8:09(8:09/m) 155/161bpm [1264b/mi] 122cal 3) 1m - 9:00(9:00/m) 153/161bpm [1377b/mi] 125cal 4) 1m - 7:35(7:35/m) 146/153bpm [1106b/mi] 103cal 5) 1m - 7:58(7:58/m) 147/153bpm [1171b/mi] 107cal 6) 1m - 7:45(7:45/m) 152/158bpm [1177b/mi] 111cal 7) 0.16m - 1:13(7:29/m) 158/161bpm [1182b/mi] 18cal Add a comment	-	4mi, 32:19 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 126/137bpm [1052b/mi] 100cal 2) 1m - 8:03(8:03/m) 135/139bpm [1086b/mi] 102cal 3) 1m - 7:53(7:53/m) 140/145bpm [1103b/mi] 103cal 4) 1m - 8:00(8:00/m) 140/145bpm [1121b/mi] 102cal 5) 0m - 2(7:23/m) 144/144bpm [1063b/mi] Add a comment	4mi, 30:21 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 127/138bpm [1029b/mi] 102cal 2) 1m - 7:34(7:34/m) 141/146bpm [1066b/mi] 103cal 3) 1m - 7:18(7:18/m) 148/153bpm [1080b/mi] 105cal 4) 1m - 7:23(7:23/m) 151/158bpm [1116b/mi] 106cal Add a comment	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
2.3mi, 41:40 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 82/95bpm [1472b/mi] 91cal 57/121rpm 2) 1m - 17:52(17:52/m) 84/94bpm [1501b/mi] 95cal 58/112rpm 3) 0.25m - 5:50(23:34/m) 84/96bpm [1979b/mi] 30cal 44/67rpm Add a comment	-	-	-	2.3mi, 40:09 Walk - General Split Summary === 1) 1m - 19:18(19:18/m) 75/89bpm [1447b/mi] 101cal 51/119rpm 2) 1m - 16:35(16:35/m) 84/95bpm [1393b/mi] 97cal 58/121rpm 3) 0.25m - 4:16(17:12/m) 91/102bpm [1565b/mi] 25cal 55/88rpm Add a comment	6.5mi, 51:54 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 129/140bpm [1051b/mi] 101cal 2) 1m - 8:03(8:03/m) 140/148bpm [1126b/mi] 107cal 3) 1m - 7:38(7:38/m) 146/152bpm [1115b/mi] 108cal 4) 1m - 8:04(8:04/m) 153/160bpm [1234b/mi] 117cal 5) 1m - 7:40(7:40/m) 150/154bpm [1151b/mi] 107cal 6) 1m - 8:07(8:07/m) 152/155bpm [1234b/mi] 112cal 7) 0.5m - 4:13(8:27/m) 152/158bpm [1284b/mi] 59cal Add a comment	-

Davo77
M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Davo77 M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Davo77
M40