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Davo77 RS

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Miles
8019
Miles
3
Miles
201
Miles
19

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Recent Training
23rd Sep	General	7mi	55:28
21st Sep	General	3mi	25:15
20th Sep	General	4mi	33:49
19th Sep	General	4mi	33:34
16th Sep	General	2mi	17:54

12 Month Benchmarks	Run
Mile	7:14
5k	22:46
5mi	38:15
10k	47:55
10mi	1:23:21
Half	1:49:59
Mara	3:50:30

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2021 Targets	Set your targets
Run 1255

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Buddies (1)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	1	9	0	0	0	0	10
2021	39	76	118	113	126	132	100	143	63	0	0	0	910
2020	100	114	129	143	143	118	150	120	109	116	100	100	1442
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	51	57	107	103	80	18	81	116	51	63	59	66	851
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	62	64	114	99	103	58	91	103	100	77	80	53	1004
2017	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2017	28	54	88	96	83	79	106	104	59	50	41	62	850
2016	0	0	0	0	0	0	0	0	0	1.1	0.5	0	1.7
2016	33	46	68	115	80	41	63	32	29	20	22	0	549
2015	38	59	85	103	101	54	115	111	71	7	7	15	766
2015	0	0	0	0	0	0	0	0	0	0	45	5	49
2014	33	24	85	85	57	57	118	109	52	62	49	10	740
2013	32	19	47	68	68	84	80	115	45	11	10	13	593
2013	0	0	0	0	0	0	0	0	0	29	99	24	151
2012	0	0	0	0	0	0	5	2	0	0	0	0	7
2012	24	38	35	67	3	0	1	25	36	26	24	5	283
2011	0	0	0	0	0	0	0	0	0	9	17	4	30

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
3mi, 25:57 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 119/129bpm [1052b/mi] 100cal 2) 1m - 8:36(8:36/m) 129/134bpm [1110b/mi] 103cal 3) 1m - 8:28(8:28/m) 130/133bpm [1100b/mi] 101cal 4) 0.01m - 3(7:07/m) 133/133bpm [946b/mi] Add a comment	-	4mi, 34:51 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 121/128bpm [1084b/mi] 101cal 2) 1m - 8:43(8:43/m) 123/125bpm [1072b/mi] 99cal 3) 1m - 8:35(8:35/m) 123/129bpm [1055b/mi] 96cal 4) 1m - 8:29(8:29/m) 124/131bpm [1053b/mi] 94cal 5) 0.01m - 6(7:28/m) 119/121bpm [889b/mi] 1cal Add a comment	-	4mi, 33:06 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 129/138bpm [1092b/mi] 101cal 2) 1m - 8:11(8:11/m) 133/137bpm [1089b/mi] 96cal 3) 1m - 8:10(8:10/m) 132/137bpm [1078b/mi] 90cal 4) 1m - 8:11(8:11/m) 136/146bpm [1114b/mi] 95cal 5) 0.01m - 5(7:08/m) 135/135bpm [963b/mi] Add a comment	-	-
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
6mi, 50:53 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 126/138bpm [1115b/mi] 102cal 2) 1m - 8:20(8:20/m) 140/146bpm [1167b/mi] 107cal 3) 1m - 8:15(8:15/m) 143/149bpm [1180b/mi] 108cal 4) 1m - 8:41(8:41/m) 139/145bpm [1207b/mi] 105cal 5) 1m - 8:22(8:22/m) 141/146bpm [1180b/mi] 105cal 6) 1m - 8:20(8:20/m) 142/145bpm [1184b/mi] 104cal 7) 0.01m - 4(9:16/m) 141/141bpm [1307b/mi] Add a comment	3mi, 25:39 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 116/126bpm [1012b/mi] 97cal 2) 1m - 8:27(8:27/m) 129/134bpm [1090b/mi] 102cal 3) 1m - 8:25(8:25/m) 126/132bpm [1061b/mi] 96cal 4) 0.01m - 4(8:49/m) 123/124bpm [1084b/mi] Add a comment	-	-	3mi, 25:16 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 128/139bpm [1093b/mi] 104cal 2) 1m - 8:25(8:25/m) 136/141bpm [1145b/mi] 106cal 3) 1m - 8:16(8:16/m) 139/154bpm [1150b/mi] 106cal 4) 0m - 2(7:34/m) 147/147bpm [1112b/mi] Add a comment	-	-
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
26.5mi, 3:53:32 Run - Race Split Summary === 1) 1m - 8:30(8:30/m) 141/152bpm [1198b/mi] 112cal 2) 1m - 8:21(8:21/m) 146/158bpm [1219b/mi] 112cal 3) 1m - 8:49(8:49/m) 141/153bpm [1243b/mi] 112cal 4) 1m - 8:21(8:21/m) 144/150bpm [1203b/mi] 106cal 5) 1m - 8:22(8:22/m) 143/148bpm [1197b/mi] 106cal 6) 1m - 8:55(8:55/m) 141/148bpm [1258b/mi] 107cal 7) 1m - 8:23(8:23/m) 142/146bpm [1190b/mi] 103cal 8) 1m - 8:52(8:52/m) 140/146bpm [1242b/mi] 106cal 9) 1m - 8:29(8:29/m) 142/148bpm [1205b/mi] 102cal 10) 1m - 8:36(8:36/m) 139/145bpm [1194b/mi] 103cal 11) 1m - 8:48(8:48/m) 138/147bpm [1215b/mi] 105cal 12) 1m - 9:01(9:01/m) 144/152bpm [1298b/mi] 110cal 13) 1m - 9:03(9:03/m) 142/150bpm [1284b/mi] 103cal 14) 1m - 8:18(8:18/m) 147/151bpm [1219b/mi] 102cal 15) 1m - 8:29(8:29/m) 147/151bpm [1246b/mi] 106cal 16) 1m - 8:45(8:45/m) 148/159bpm [1295b/mi] 105cal 17) 1m - 8:24(8:24/m) 149/157bpm [1251b/mi] 102cal 18) 1m - 8:43(8:43/m) 147/154bpm [1281b/mi] 103cal 19) 1m - 8:26(8:26/m) 151/154bpm [1272b/mi] 105cal 20) 1m - 8:32(8:32/m) 151/155bpm [1289b/mi] 104cal 21) 1m - 8:59(8:59/m) 149/155bpm [1339b/mi] 106cal 22) 1m - 10:50(10:50/m) 147/155bpm [1593b/mi] 110cal 23) 1m - 9:33(9:33/m) 145/152bpm [1384b/mi] 104cal 24) 1m - 8:49(8:49/m) 151/154bpm [1332b/mi] 104cal 25) 1m - 8:57(8:57/m) 151/157bpm [1350b/mi] 104cal 26) 1m - 9:30(9:30/m) 149/156bpm [1416b/mi] 104cal 27) 0.54m - 4:48(8:58/m) 151/157bpm [1354b/mi] 55cal Add a comment	-	-	-	2mi, 17:54 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 118/128bpm [1059b/mi] 99cal 2) 1m - 8:55(8:55/m) 123/128bpm [1097b/mi] 100cal Add a comment	-	-
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
4mi, 33:34 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 123/148bpm [1046b/mi] 99cal 2) 1m - 8:19(8:19/m) 137/144bpm [1138b/mi] 106cal 3) 1m - 8:21(8:21/m) 139/143bpm [1160b/mi] 105cal 4) 1m - 8:22(8:22/m) 138/143bpm [1154b/mi] 104cal 5) 0.01m - 2(6:55/m) 138/138bpm [954b/mi] Add a comment	4mi, 33:49 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 119/128bpm [1032b/mi] 98cal 2) 1m - 8:27(8:27/m) 130/137bpm [1099b/mi] 102cal 3) 1m - 8:15(8:15/m) 130/135bpm [1072b/mi] 99cal 4) 1m - 8:21(8:21/m) 133/136bpm [1111b/mi] 100cal 5) 0.01m - 4(7:12/m) 136/136bpm [980b/mi] Add a comment	3mi, 25:15 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 123/137bpm [1054b/mi] 99cal 2) 1m - 8:25(8:25/m) 137/141bpm [1153b/mi] 106cal 3) 1m - 8:14(8:14/m) 141/148bpm [1160b/mi] 107cal 4) 0.01m - 3(8:01/m) 145/145bpm [1162b/mi] Add a comment	-	7mi, 55:28 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 125/138bpm [1018b/mi] 96cal 2) 1m - 8:00(8:00/m) 138/148bpm [1104b/mi] 104cal 3) 1m - 7:44(7:44/m) 140/144bpm [1082b/mi] 104cal 4) 1m - 8:06(8:06/m) 145/153bpm [1174b/mi] 109cal 5) 1m - 7:36(7:36/m) 147/158bpm [1118b/mi] 103cal 6) 1m - 7:40(7:40/m) 148/155bpm [1135b/mi] 105cal 7) 1m - 8:10(8:10/m) 146/156bpm [1193b/mi] 106cal 8) 0.01m - 3(8:10/m) 150/151bpm [1226b/mi] Add a comment	-	-