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Davo77
Last on at 3pm, 25th Jul 2024![](/images/flags/ca.png)
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Miles
12328 -
Miles
3 -
Miles
201 -
Miles
514
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My parkrun |
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Recent Training | |||
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26th Jul
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General | 1.3mi | 24:34 |
25th Jul
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General | 7mi | 1:01:31 |
25th Jul
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Strength | 0mi | 10:02 |
25th Jul
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General | 1.3mi | 23:18 |
24th Jul
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General | 4mi | 35:53 |
12 Month Benchmarks | Run |
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Mile | 6:08 |
5k | 21:49 |
5mi | 35:17 |
10k | 43:58 |
10mi | 1:11:18 |
Half | 1:34:05 |
20mi | 2:42:21 |
Mara | 3:55:50 |
50k | 6:06:27 |
40mi | 8:32:00 |
75k | 10:14:57 |
50mi | 11:23:55 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 13 | 11 | 34 | 42 | 36 | 34 | 0 | 0 | 0 | 0 | 0 | 194 |
2024 | 165 | 174 | 194 | 200 | 151 | 220 | 125 | 0 | 0 | 0 | 0 | 0 | 1229 |
2023 | 0 | 0 | 2 | 2 | 3 | 0 | 0 | 18 | 44 | 39 | 44 | 50 | 202 |
2023 | 125 | 108 | 166 | 185 | 143 | 133 | 201 | 127 | 132 | 73 | 118 | 114 | 1624 |
2022 | 15 | 4 | 5 | 17 | 7 | 13 | 5 | 2 | 4 | 10 | 0 | 0 | 82 |
2022 | 59 | 100 | 128 | 163 | 126 | 73 | 170 | 149 | 90 | 54 | 69 | 83 | 1265 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 7 | 6 | 4 | 27 |
2021 | 39 | 76 | 118 | 113 | 126 | 132 | 100 | 143 | 89 | 83 | 39 | 42 | 1101 |
2020 | 100 | 114 | 129 | 143 | 143 | 118 | 150 | 120 | 109 | 116 | 100 | 100 | 1442 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2019 | 51 | 57 | 107 | 103 | 80 | 18 | 81 | 116 | 51 | 63 | 59 | 66 | 851 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 62 | 64 | 114 | 99 | 103 | 58 | 91 | 103 | 100 | 77 | 80 | 53 | 1004 |
2017 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 28 | 54 | 88 | 96 | 83 | 79 | 106 | 104 | 59 | 50 | 41 | 62 | 850 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 1.7 |
2016 | 33 | 46 | 68 | 115 | 80 | 41 | 63 | 32 | 29 | 20 | 22 | 0 | 549 |
2015 | 38 | 59 | 85 | 103 | 101 | 54 | 115 | 111 | 71 | 7 | 7 | 15 | 766 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 5 | 49 |
2014 | 33 | 24 | 85 | 85 | 57 | 57 | 118 | 109 | 52 | 62 | 49 | 10 | 740 |
2013 | 32 | 19 | 47 | 68 | 68 | 84 | 80 | 115 | 45 | 11 | 10 | 13 | 593 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 99 | 24 | 151 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 7 |
2012 | 24 | 38 | 35 | 67 | 3 | 0 | 1 | 25 | 36 | 26 | 24 | 5 | 283 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 17 | 4 | 30 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 8:48(8:48/mi) 113/124bpm [994b/mi] 97cal
2) 1mi - 8:28(8:28/mi) 124/130bpm [1050b/mi] 102cal 3) 1mi - 9:15(9:15/mi) 123/131bpm [1137b/mi] 104cal 4) 1mi - 8:41(8:41/mi) 128/134bpm [1112b/mi] 103cal 5) 1mi - 8:38(8:38/mi) 126/130bpm [1087b/mi] 99cal 6) 1mi - 9:35(9:36/mi) 113/125bpm [1084b/mi] 103cal 7) 1mi - 9:19(9:19/mi) 118/124bpm [1099b/mi] 114cal 8) 1mi - 9:23(9:23/mi) 113/119bpm [1059b/mi] 110cal 9) 1mi - 9:06(9:06/mi) 122/126bpm [1111b/mi] 109cal 10) 1mi - 8:46(8:46/mi) 122/127bpm [1069b/mi] 110cal 11) 1mi - 8:35(8:35/mi) 124/133bpm [1063b/mi] 108cal 12) 1mi - 9:23(9:23/mi) 119/128bpm [1116b/mi] 109cal 13) 1mi - 8:38(8:38/mi) 125/130bpm [1078b/mi] 108cal 14) 1mi - 8:54(8:54/mi) 125/130bpm [1112b/mi] 112cal 15) 1mi - 9:15(9:15/mi) 116/128bpm [1072b/mi] 108cal 16) 1mi - 9:15(9:15/mi) 125/132bpm [1155b/mi] 103cal 17) 1mi - 9:34(9:34/mi) 122/134bpm [1167b/mi] 109cal 18) 1mi - 9:16(9:16/mi) 128/139bpm [1186b/mi] 105cal 19) 1mi - 9:50(9:50/mi) 120/130bpm [1180b/mi] 108cal 20) 1mi - 9:10(9:10/mi) 126/131bpm [1156b/mi] 108cal 21) 0.01mi - 4(8:40/mi) 124/124bpm [1074b/mi] 1cal ![]()
1) 1mi - 18:07(18:07/mi) 71/79bpm [1286b/mi] 99cal 59/65rpm
2) 0.31mi - 6:23(20:16/mi) 73/78bpm [1479b/mi] 32cal 54/63rpm ![]() |
1) 1mi - 18:50(18:50/mi) 69/81bpm [1300b/mi] 94cal 56/64rpm
2) 1mi - 36:04(36:04/mi) 54/81bpm [1947b/mi] 71cal 9/62rpm 3) 0mi - 3(34:40/mi) 54/55bpm [1872b/mi] ![]() |
1) 0.88mi - 7:00(8:00/mi) 120/131bpm [960b/mi] 85cal
2) 0.11mi - 1:00(9:02/mi) 128/131bpm [1157b/mi] 12cal 3) 0.87mi - 7:00(8:01/mi) 130/134bpm [1043b/mi] 90cal 4) 0.11mi - 1:00(9:24/mi) 131/134bpm [1232b/mi] 13cal 5) 0.89mi - 7:00(7:54/mi) 137/143bpm [1083b/mi] 95cal 6) 0.11mi - 1:00(9:13/mi) 138/143bpm [1272b/mi] 13cal 7) 0.88mi - 7:00(7:59/mi) 137/141bpm [1094b/mi] 92cal 8) 0.11mi - 1:00(8:56/mi) 133/139bpm [1187b/mi] 12cal 9) 0.89mi - 7:00(7:51/mi) 141/148bpm [1106b/mi] 95cal 10) 0.11mi - 1:00(9:05/mi) 142/148bpm [1289b/mi] 13cal 11) 0.89mi - 7:00(7:54/mi) 145/150bpm [1145b/mi] 97cal 12) 0.11mi - 1:00(9:26/mi) 143/146bpm [1348b/mi] 13cal 13) 0.87mi - 7:00(8:01/mi) 144/151bpm [1154b/mi] 94cal 14) 0.11mi - 1:00(9:28/mi) 145/149bpm [1372b/mi] 13cal 15) 0.85mi - 7:00(8:13/mi) 148/152bpm [1215b/mi] 98cal 16) 0.23mi - 2:16(9:43/mi) 140/147bpm [1361b/mi] 26cal ![]() ![]()
1) 1mi - 18:46(18:46/mi) 67/76bpm [1257b/mi] 94cal 56/117rpm
2) 0.33mi - 6:30(19:57/mi) 68/74bpm [1356b/mi] 33cal 52/61rpm ![]() |
1) 1mi - 8:45(8:45/mi) 113/125bpm [988b/mi] 99cal
2) 1mi - 8:36(8:36/mi) 122/131bpm [1050b/mi] 101cal 3) 1mi - 8:57(8:57/mi) 121/128bpm [1083b/mi] 100cal 4) 1mi - 8:42(8:42/mi) 125/135bpm [1088b/mi] 101cal 5) 1mi - 8:49(8:49/mi) 132/135bpm [1163b/mi] 107cal 6) 0.01mi - 3(8:18/mi) 130/130bpm [1079b/mi] 1cal ![]()
1) 1mi - 18:52(18:52/mi) 72/86bpm [1359b/mi] 92cal 56/63rpm
2) 0.39mi - 14:20(36:59/mi) 69/81bpm [2552b/mi] 54cal 24/61rpm ![]() |
1) 1mi - 8:20(8:20/mi) 125/138bpm [1041b/mi] 103cal
2) 1mi - 8:00(8:00/mi) 135/139bpm [1081b/mi] 107cal 3) 1mi - 8:14(8:14/mi) 139/149bpm [1145b/mi] 113cal 4) 1mi - 7:59(7:59/mi) 137/143bpm [1094b/mi] 103cal 5) 1mi - 7:55(7:55/mi) 143/152bpm [1133b/mi] 107cal 6) 1mi - 7:48(7:48/mi) 143/155bpm [1115b/mi] 105cal 7) 1mi - 8:12(8:12/mi) 144/151bpm [1182b/mi] 109cal 8) 1mi - 8:28(8:28/mi) 143/147bpm [1211b/mi] 108cal 9) 0.01mi - 3(9:24/mi) 132/144bpm [1240b/mi] 1cal ![]() ![]()
1) 1mi - 18:54(18:54/mi) 72/81bpm [1361b/mi] 93cal 56/62rpm
2) 0.31mi - 8:33(27:16/mi) 70/80bpm [1908b/mi] 38cal 38/60rpm ![]() |
1) 1mi - 15:49(15:49/mi) 68/81bpm [1075b/mi] 105cal 58/125rpm
2) 0.43mi - 7:40(17:40/mi) 72/79bpm [1272b/mi] 45cal 59/122rpm ![]()
1) 1mi - 18:04(18:04/mi) 77/100bpm [1391b/mi] 93cal 57/61rpm
2) 0.34mi - 6:43(19:34/mi) 74/80bpm [1448b/mi] 35cal 53/61rpm ![]() |
1) 1mi - 10:13(10:13/mi) 107/114bpm [1093b/mi] 104cal
2) 1mi - 10:10(10:10/mi) 107/111bpm [1088b/mi] 98cal 3) 1mi - 11:42(11:42/mi) 109/121bpm [1275b/mi] 109cal 4) 1mi - 11:07(11:07/mi) 109/122bpm [1212b/mi] 107cal 5) 1mi - 10:56(10:56/mi) 107/113bpm [1169b/mi] 103cal 6) 1mi - 12:12(12:12/mi) 104/114bpm [1270b/mi] 105cal 7) 1mi - 11:13(11:13/mi) 103/110bpm [1155b/mi] 101cal 8) 1mi - 11:37(11:37/mi) 105/115bpm [1220b/mi] 106cal 9) 0.71mi - 7:37(10:46/mi) 107/110bpm [1152b/mi] 76cal ![]()
1) 1mi - 18:54(18:54/mi) 101/114bpm [1908b/mi] 122cal 55/121rpm
2) 0.32mi - 7:04(21:49/mi) 97/107bpm [2117b/mi] 39cal 48/60rpm ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 9:08(9:08/mi) 125/131bpm [1141b/mi] 107cal
2) 1mi - 8:55(8:55/mi) 123/133bpm [1096b/mi] 104cal 3) 1mi - 9:13(9:13/mi) 121/131bpm [1116b/mi] 100cal 4) 1mi - 8:54(8:54/mi) 126/133bpm [1121b/mi] 104cal 5) 1mi - 9:08(9:08/mi) 125/131bpm [1142b/mi] 103cal 6) 1mi - 9:45(9:45/mi) 121/133bpm [1180b/mi] 104cal 7) 1mi - 8:49(8:49/mi) 129/134bpm [1138b/mi] 102cal 8) 1mi - 9:53(9:53/mi) 124/134bpm [1225b/mi] 105cal 9) 1mi - 9:06(9:06/mi) 128/132bpm [1165b/mi] 106cal 10) 0mi - 3(12:25/mi) 121/121bpm [1503b/mi] 1cal ![]()
1) 1mi - 6:17(6:17/mi) 137/153bpm [861b/mi] 102cal
2) 0.02mi - 16(12:19/mi) 145/147bpm [1787b/mi] 4cal ![]()
1) 1mi - 9:33(9:33/mi) 114/131bpm [1088b/mi] 98cal
2) 0.01mi - 6(10:40/mi) 112/113bpm [1194b/mi] 1cal ![]()
1) 1mi - 8:42(8:42/mi) 128/148bpm [1113b/mi] 111cal
2) 1mi - 8:08(8:08/mi) 143/154bpm [1164b/mi] 114cal 3) 0mi - 2(9:54/mi) 134/134bpm [1327b/mi] ![]()
1) 1mi - 19:06(19:06/mi) 68/86bpm [1299b/mi] 89cal 56/63rpm
2) 1mi - 49:04(49:04/mi) 57/77bpm [2797b/mi] 87cal 6/62rpm 3) 0mi - 2(13:27/mi) 52/53bpm [699b/mi] ![]() |
1) 1mi - 18:43(18:43/mi) 67/96bpm [1254b/mi] 94cal 57/79rpm
2) 0.33mi - 6:50(20:44/mi) 66/74bpm [1369b/mi] 31cal 50/60rpm ![]() |
1) 0.65mi - 5:00(7:41/mi) 125/133bpm [961b/mi] 64cal
2) 0.24mi - 2:00(8:22/mi) 130/133bpm [1087b/mi] 26cal 3) 0.68mi - 5:00(7:23/mi) 137/143bpm [1011b/mi] 70cal 4) 0.23mi - 2:00(8:46/mi) 128/139bpm [1121b/mi] 25cal 5) 0.65mi - 5:00(7:39/mi) 139/143bpm [1063b/mi] 70cal 6) 0.22mi - 2:00(8:58/mi) 135/140bpm [1212b/mi] 26cal 7) 0.65mi - 5:00(7:43/mi) 142/145bpm [1096b/mi] 70cal 8) 0.22mi - 2:00(9:07/mi) 136/144bpm [1239b/mi] 25cal 9) 0.66mi - 5:00(7:35/mi) 145/150bpm [1100b/mi] 71cal 10) 0.22mi - 2:00(8:58/mi) 139/146bpm [1247b/mi] 25cal 11) 0.66mi - 5:00(7:36/mi) 147/152bpm [1116b/mi] 72cal 12) 0.22mi - 2:00(8:57/mi) 144/151bpm [1290b/mi] 26cal 13) 0.66mi - 5:00(7:33/mi) 152/157bpm [1147b/mi] 73cal 14) 0.22mi - 2:00(8:54/mi) 152/155bpm [1354b/mi] 27cal 15) 0.66mi - 5:00(7:34/mi) 158/162bpm [1195b/mi] 76cal 16) 0.22mi - 2:02(9:15/mi) 149/159bpm [1379b/mi] 27cal ![]()
1) 1mi - 17:59(17:59/mi) 70/81bpm [1259b/mi] 95cal 57/63rpm
2) 0.33mi - 6:38(20:02/mi) 69/74bpm [1383b/mi] 32cal 53/61rpm ![]() |
1) 1mi - 8:38(8:38/mi) 118/130bpm [1019b/mi] 103cal
2) 1mi - 8:35(8:35/mi) 127/136bpm [1089b/mi] 105cal 3) 1mi - 9:28(9:28/mi) 125/134bpm [1182b/mi] 107cal 4) 1mi - 9:05(9:05/mi) 130/136bpm [1181b/mi] 107cal 5) 1mi - 9:05(9:05/mi) 134/142bpm [1218b/mi] 111cal 6) 1mi - 9:48(9:48/mi) 130/142bpm [1274b/mi] 109cal 7) 1mi - 9:11(9:11/mi) 140/144bpm [1286b/mi] 113cal 8) 1mi - 10:44(10:44/mi) 130/145bpm [1395b/mi] 112cal 9) 0mi - 1(8:36/mi) 140/140bpm [1203b/mi] ![]()
1) 1mi - 18:26(18:26/mi) 91/109bpm [1678b/mi] 99cal 57/65rpm
2) 0.31mi - 6:01(19:27/mi) 100/114bpm [1946b/mi] 34cal 55/62rpm ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 15:20(15:20/mi) 68/80bpm [1042b/mi] 105cal 59/83rpm
2) 0.39mi - 6:21(16:11/mi) 70/74bpm [1133b/mi] 43cal 61/66rpm ![]()
1) 1mi - 18:08(18:08/mi) 67/75bpm [1215b/mi] 91cal 58/117rpm
2) 0.34mi - 10:45(31:36/mi) 63/74bpm [1991b/mi] 36cal 29/75rpm ![]() |
1) 0.52mi - 4:00(7:42/mi) 123/134bpm [948b/mi] 52cal
2) 0.25mi - 2:00(8:07/mi) 126/133bpm [1023b/mi] 25cal 3) 0.53mi - 4:00(7:31/mi) 138/142bpm [1037b/mi] 55cal 4) 0.24mi - 2:00(8:24/mi) 134/138bpm [1125b/mi] 26cal 5) 0.51mi - 4:00(7:49/mi) 143/149bpm [1118b/mi] 56cal 6) 0.23mi - 2:00(8:47/mi) 138/145bpm [1213b/mi] 26cal 7) 0.51mi - 4:00(7:54/mi) 144/148bpm [1138b/mi] 57cal 8) 0.21mi - 2:00(9:22/mi) 135/146bpm [1265b/mi] 23cal 9) 0.5mi - 4:00(8:01/mi) 145/148bpm [1162b/mi] 56cal 10) 0.22mi - 2:00(8:59/mi) 137/142bpm [1231b/mi] 24cal 11) 0.52mi - 4:00(7:45/mi) 148/154bpm [1148b/mi] 57cal 12) 0.22mi - 2:00(9:15/mi) 140/152bpm [1294b/mi] 24cal 13) 0.51mi - 4:00(7:52/mi) 151/154bpm [1188b/mi] 58cal 14) 0.21mi - 2:00(9:36/mi) 141/153bpm [1355b/mi] 24cal 15) 0.5mi - 4:00(8:02/mi) 149/154bpm [1196b/mi] 56cal 16) 0.17mi - 2:00(11:30/mi) 145/151bpm [1666b/mi] 23cal 17) 0.47mi - 4:00(8:25/mi) 145/150bpm [1221b/mi] 53cal 18) 0.69mi - 7:13(10:23/mi) 136/147bpm [1413b/mi] 81cal ![]() ![]()
1) 1mi - 18:02(18:02/mi) 74/85bpm [1334b/mi] 101cal 58/66rpm
2) 0.32mi - 5:55(18:43/mi) 73/79bpm [1367b/mi] 33cal 55/62rpm ![]() |
1) 1mi - 8:22(8:22/mi) 122/136bpm [1021b/mi] 102cal
2) 1mi - 8:26(8:26/mi) 132/142bpm [1114b/mi] 108cal 3) 1mi - 8:34(8:34/mi) 137/143bpm [1175b/mi] 110cal 4) 1mi - 8:27(8:27/mi) 145/152bpm [1226b/mi] 114cal 5) 1mi - 8:44(8:44/mi) 150/154bpm [1311b/mi] 120cal 6) 0.01mi - 3(9:03/mi) 143/144bpm [1294b/mi] 1cal ![]()
1) 1mi - 17:16(17:16/mi) 69/80bpm [1191b/mi] 88cal 57/117rpm
2) 0.38mi - 9:01(23:31/mi) 69/78bpm [1623b/mi] 41cal 45/104rpm ![]() |
1) 1mi - 8:36(8:36/mi) 125/136bpm [1074b/mi] 106cal
2) 1mi - 8:26(8:26/mi) 138/143bpm [1164b/mi] 113cal 3) 1mi - 8:04(8:04/mi) 145/154bpm [1170b/mi] 114cal 4) 1mi - 8:24(8:24/mi) 150/158bpm [1261b/mi] 119cal 5) 1mi - 9:02(9:02/mi) 145/158bpm [1309b/mi] 119cal 6) 1mi - 8:29(8:29/mi) 155/158bpm [1316b/mi] 120cal 7) 1mi - 9:59(9:59/mi) 144/158bpm [1438b/mi] 116cal 8) 0mi - 2(8:17/mi) 145/145bpm [1201b/mi] ![]() ![]()
1) 1mi - 18:24(18:24/mi) 69/77bpm [1270b/mi] 91cal 58/65rpm
2) 0.32mi - 6:43(21:07/mi) 69/79bpm [1457b/mi] 32cal 48/60rpm ![]() |
1) 1mi - 18:53(18:53/mi) 91/113bpm [1719b/mi] 96cal 56/113rpm
2) 0.32mi - 6:30(20:11/mi) 100/115bpm [2019b/mi] 37cal 52/63rpm ![]() |
1) 1mi - 9:17(9:17/mi) 114/125bpm [1058b/mi] 100cal
2) 1mi - 9:06(9:06/mi) 116/122bpm [1055b/mi] 98cal 3) 1mi - 9:35(9:35/mi) 123/134bpm [1179b/mi] 104cal 4) 1mi - 8:38(8:38/mi) 127/136bpm [1096b/mi] 102cal 5) 1mi - 8:37(8:37/mi) 126/131bpm [1085b/mi] 99cal 6) 1mi - 9:29(9:29/mi) 119/128bpm [1129b/mi] 103cal 7) 1mi - 8:22(8:22/mi) 129/134bpm [1079b/mi] 99cal 8) 1mi - 9:18(9:18/mi) 125/136bpm [1163b/mi] 105cal 9) 1mi - 8:26(8:26/mi) 130/134bpm [1096b/mi] 105cal 10) 1mi - 8:41(8:41/mi) 129/136bpm [1120b/mi] 106cal 11) 1mi - 10:22(10:22/mi) 123/139bpm [1275b/mi] 100cal 12) 1mi - 9:04(9:04/mi) 129/132bpm [1169b/mi] 109cal 13) 1mi - 8:50(8:50/mi) 129/134bpm [1140b/mi] 107cal 14) 0.1mi - 54(8:59/mi) 129/130bpm [1159b/mi] 12cal ![]()
1) 1mi - 17:41(17:41/mi) 71/85bpm [1256b/mi] 93cal 57/122rpm
2) 1mi - 40:39(40:39/mi) 57/81bpm [2317b/mi] 82cal 7/70rpm 3) 0mi - 4(17:29/mi) 49/49bpm [857b/mi] ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 17:52(17:52/mi) 77/85bpm [1376b/mi] 95cal 57/65rpm
2) 0.32mi - 5:56(18:16/mi) 79/84bpm [1443b/mi] 34cal 59/62rpm ![]()
1) 1mi - 9:00(9:00/mi) 117/127bpm [1054b/mi] 102cal
2) 1mi - 8:42(8:42/mi) 121/127bpm [1053b/mi] 100cal 3) 1mi - 9:00(9:00/mi) 123/130bpm [1106b/mi] 102cal 4) 1mi - 8:42(8:42/mi) 126/136bpm [1097b/mi] 101cal 5) 1mi - 8:36(8:36/mi) 123/128bpm [1058b/mi] 101cal 6) 1mi - 9:19(9:19/mi) 119/127bpm [1108b/mi] 111cal 7) 1mi - 8:49(8:49/mi) 123/134bpm [1084b/mi] 98cal 8) 1mi - 9:24(9:24/mi) 117/124bpm [1100b/mi] 110cal 9) 1mi - 8:37(8:37/mi) 122/126bpm [1052b/mi] 110cal 10) 1mi - 8:44(8:44/mi) 123/127bpm [1075b/mi] 110cal 11) 1mi - 9:36(9:36/mi) 118/127bpm [1133b/mi] 109cal 12) 1mi - 8:42(8:42/mi) 124/128bpm [1080b/mi] 111cal 13) 1mi - 8:36(8:36/mi) 128/134bpm [1100b/mi] 108cal 14) 0.11mi - 56(8:32/mi) 128/129bpm [1093b/mi] 12cal ![]() |
1) 1mi - 8:39(8:39/mi) 114/125bpm [987b/mi] 98cal
2) 1mi - 8:17(8:17/mi) 123/133bpm [1020b/mi] 100cal 3) 1mi - 8:19(8:19/mi) 124/133bpm [1031b/mi] 98cal 4) 0.01mi - 3(9:09/mi) 120/120bpm [1099b/mi] 1cal ![]()
1) 1mi - 18:01(18:01/mi) 71/86bpm [1279b/mi] 99cal 59/64rpm
2) 0.13mi - 3:37(28:06/mi) 72/79bpm [2023b/mi] 17cal 38/59rpm ![]() |
1) 1mi - 7:38(7:38/mi) 127/140bpm [968b/mi] 97cal
2) 0.05mi - 22(7:38/mi) 139/140bpm [1061b/mi] 5cal 3) 0.24mi - 2:00(8:27/mi) 129/139bpm [1090b/mi] 25cal 4) 1mi - 7:41(7:41/mi) 138/144bpm [1061b/mi] 106cal 5) 0.04mi - 19(7:49/mi) 138/138bpm [1078b/mi] 4cal 6) 0.21mi - 2:00(9:22/mi) 130/136bpm [1219b/mi] 24cal 7) 1mi - 7:43(7:43/mi) 141/146bpm [1089b/mi] 107cal 8) 0.03mi - 17(8:04/mi) 146/146bpm [1177b/mi] 4cal 9) 0.21mi - 2:00(9:27/mi) 134/144bpm [1267b/mi] 24cal 10) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 108cal 11) 0.03mi - 14(7:54/mi) 146/146bpm [1154b/mi] 3cal 12) 0.22mi - 2:00(9:16/mi) 137/146bpm [1270b/mi] 24cal 13) 1mi - 7:53(7:53/mi) 145/151bpm [1144b/mi] 110cal 14) 0.01mi - 7(9:32/mi) 150/150bpm [1431b/mi] 1cal 15) 0.21mi - 2:00(9:43/mi) 138/150bpm [1341b/mi] 23cal 16) 0.98mi - 8:00(8:10/mi) 149/153bpm [1216b/mi] 111cal 17) 0.28mi - 2:50(10:11/mi) 144/155bpm [1467b/mi] 35cal ![]() ![]()
1) 1mi - 18:29(18:29/mi) 73/80bpm [1350b/mi] 97cal 55/122rpm
2) 0.33mi - 7:09(21:39/mi) 70/74bpm [1516b/mi] 35cal 47/63rpm ![]() |
1) 1mi - 8:53(8:53/mi) 117/130bpm [1039b/mi] 103cal
2) 1mi - 8:42(8:42/mi) 126/131bpm [1096b/mi] 103cal 3) 1mi - 8:53(8:53/mi) 130/137bpm [1155b/mi] 108cal 4) 1mi - 9:22(9:22/mi) 130/137bpm [1218b/mi] 110cal 5) 0.01mi - 3(8:19/mi) 135/135bpm [1123b/mi] 1cal ![]()
1) 1mi - 18:54(18:54/mi) 94/110bpm [1776b/mi] 102cal 54/61rpm
2) 0.31mi - 8:00(25:29/mi) 89/102bpm [2269b/mi] 40cal 41/65rpm ![]() |
1) 1mi - 8:09(8:09/mi) 125/138bpm [1018b/mi] 97cal
2) 1mi - 8:21(8:21/mi) 132/140bpm [1102b/mi] 104cal 3) 1mi - 8:32(8:32/mi) 136/142bpm [1160b/mi] 110cal 4) 1mi - 9:19(9:19/mi) 133/141bpm [1238b/mi] 109cal 5) 1mi - 8:34(8:34/mi) 140/145bpm [1200b/mi] 111cal 6) 1mi - 8:23(8:23/mi) 145/151bpm [1216b/mi] 110cal 7) 1mi - 9:45(9:45/mi) 138/152bpm [1346b/mi] 115cal 8) 0.03mi - 28(17:15/mi) 138/142bpm [2379b/mi] 4cal ![]() ![]()
1) 1mi - 17:29(17:29/mi) 74/90bpm [1294b/mi] 98cal 57/66rpm
2) 0.34mi - 5:49(17:20/mi) 84/118bpm [1455b/mi] 41cal 53/86rpm ![]() |
1) 1mi - 18:15(18:15/mi) 69/81bpm [1259b/mi] 96cal 56/63rpm
2) 0.31mi - 6:20(20:13/mi) 70/76bpm [1415b/mi] 31cal 49/61rpm ![]() |
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