Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 1:18pm by Davo77

Run > Treadmill
  • Time
    25:01
  • Miles
    3.01
  • Min/mi
    8:19
  • Pacing
    67.9%
  • WAVA
    55.24
  • Stride(cm)
    118
  • Cals
    222
  • Watts
    326
  • Cadence
    165
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    913
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 103/112bpm [857b/mi] 68cal 321/357W
2) 1mi - 8:15(8:15/mi) 112/117bpm [923b/mi] 76cal 324/344W
3) 1mi - 8:22(8:22/mi) 115/118bpm [962b/mi] 77cal 319/352W
4) 0.01mi - 5(8:06/mi) 116/116bpm [939b/mi] 1cal 324/326W
8:19 8:15 8:22 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:13 2:13 +57 17:43 79 55-98 1400 160 30-174 309 79-357
0.25 3:14 1:01 8:06 104 98-107 842 167 166-170 332 328-336
0.38 4:14 1:00 8:00 105 103-106 841 166 164-170 333 330-336
0.50 5:13 1:00 7:58 106 103-108 845 167 164-168 334 331-339
0.63 6:13 1:00 7:57 107 105-109 850 167 166-168 335 333-339
0.75 7:13 1:00 7:57 109 108-109 866 166 164-170 336 330-340
0.88 8:14 1:01 8:12 109 107-110 893 165 162-168 326 320-334
1.00 9:15 1:01 8:07 110 109-112 892 165 164-168 329 326-332
1.13 10:19 1:04 8:33 109 108-111 932 166 164-168 313 201-335
1.25 11:20 1:01 8:06 113 111-115 916 165 164-168 329 320-333
1.38 12:20 1:01 8:05 112 110-114 905 165 162-166 330 324-334
1.50 13:22 1:02 8:13 112 111-113 920 165 162-166 326 278-339
1.63 14:23 1:01 8:11 112 110-113 916 164 162-166 328 315-337
1.75 15:25 1:02 8:17 112 111-114 927 164 162-166 324 293-344
1.88 16:28 1:03 8:22 112 111-113 936 164 162-166 321 288-340
2.00 17:30 1:02 8:12 116 113-117 951 164 162-166 325 317-329
2.13 18:31 1:01 8:09 115 114-117 936 164 162-166 328 316-332
2.25 19:35 1:04 8:31 113 111-115 963 164 162-170 314 195-343
2.38 20:36 1:02 8:12 114 112-115 936 164 162-166 326 312-332
2.50 21:39 1:03 8:22 115 113-116 963 164 162-170 322 282-337
2.63 22:40 1:01 8:11 116 114-118 949 163 162-166 328 298-333
2.75 23:41 1:01 8:09 115 114-116 938 164 162-166 322 296-331
2.88 24:50 1:08 9:05 116 114-118 1054 164 142-172 325 112-352
3.00 25:52 1:02 8:17 114 113-116 944 164 162-168 323 294-335
3.01 25:57 5 8:19 116 116-116 964 165 164-166 324 319-326

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 118 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 164 3 24:47 8:33
    Walk 0.5 100 0 7 1:37:27
    Still 0.4 - - 6 -
    Pause 3.5 - - 57 -

  • Power Distribution

    326W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.98% More
    800m 3:58 7:58 47.67% More
    1km 4:57 7:59 50.09% More
    Mile 8:02 8:02 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.81
    5km 25:52 8:20 55.15
    5M 42:50 8:34 54.22
    10km 53:56 8:41 53.73
    10M 1:29:19 8:56 53.21
    Half 1:58:55 9:05 52.71
    20M 3:06:14 9:19 52.59
    Mara 4:07:56 9:28 52.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here