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Davo77 RS

About
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All Races
Mileage
Training

No clubs listed.

Miles
7547
Miles
3
Miles
201

About Me
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Recent Training
17th May	General	4mi	32:17
16th May	General	3mi	26:01
15th May	General	15mi	2:11:54
14th May	General	3mi	27:54
13th May	Tempo	5mi	40:05

12 Month Benchmarks	Run
Mile	7:14
5k	23:01
5mi	38:35
10k	48:10
10mi	1:26:21
Half	1:53:44

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2021 Targets	Set your targets
RUN 1255

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	76	118	113	92	0	0	0	0	0	0	0	438
2020	100	114	129	143	143	118	150	120	109	116	100	100	1442
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	51	57	107	103	80	18	81	116	51	63	59	66	851
2018	62	64	114	99	103	58	91	103	100	77	80	53	1004
2017	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2017	28	54	88	96	83	79	106	104	59	50	41	62	850
2016	0	0	0	0	0	0	0	0	0	1.1	0.5	0	1.7
2016	33	46	68	115	80	41	63	32	29	20	22	0	549
2015	38	59	85	103	101	54	115	111	71	7	7	15	766
2015	0	0	0	0	0	0	0	0	0	0	45	5	49
2014	33	24	85	85	57	57	118	109	52	62	49	10	740
2013	32	19	47	68	68	84	80	115	45	11	10	13	593
2013	0	0	0	0	0	0	0	0	0	29	99	24	151
2012	24	38	35	67	3	0	1	25	36	26	24	5	283
2011	0	0	0	0	0	0	0	0	0	9	17	4	30

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
6.2mi, 48:19 Run - Tempo Split Summary === 1) 1m - 7:48(7:48/m) 130/145bpm [1013b/mi] 93cal 2) 1m - 7:36(7:36/m) 151/157bpm [1148b/mi] 108cal 3) 1m - 7:51(7:51/m) 155/162bpm [1218b/mi] 114cal 4) 1m - 7:41(7:41/m) 157/164bpm [1206b/mi] 112cal 5) 1m - 7:42(7:42/m) 158/161bpm [1218b/mi] 113cal 6) 1m - 7:54(7:54/m) 159/165bpm [1257b/mi] 116cal 7) 0.23m - 1:47(7:39/m) 162/163bpm [1238b/mi] 26cal Add a comment	3mi, 26:57 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 124/131bpm [1119b/mi] 98cal 2) 1m - 8:55(8:55/m) 127/134bpm [1132b/mi] 95cal 3) 1m - 9:00(9:00/m) 127/132bpm [1142b/mi] 89cal 4) 0m - 1(7:29/m) 128/128bpm [959b/mi] Add a comment	3mi, 27:32 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 121/132bpm [1118b/mi] 96cal 2) 1m - 9:06(9:06/m) 125/131bpm [1138b/mi] 92cal 3) 1m - 9:08(9:08/m) 124/127bpm [1132b/mi] 84cal 4) 0.01m - 3(8:32/m) 125/125bpm [1067b/mi] Add a comment	-	3mi, 26:24 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 122/134bpm [1074b/mi] 93cal 2) 1m - 8:50(8:50/m) 129/134bpm [1140b/mi] 98cal 3) 1m - 8:45(8:45/m) 133/139bpm [1163b/mi] 99cal 4) 0m - 1(8:32/m) 137/137bpm [1169b/mi] Add a comment	8.2mi, 1:06:07 Run - Intervals Split Summary === 1) 1m - 8:03(8:03/m) 124/136bpm [998b/mi] 86cal 2) 0.24m - 1:57(8:03/m) 144/149bpm [1160b/mi] 26cal 3) 0.11m - 1:00(9:26/m) 140/147bpm [1321b/mi] 12cal 4) 1m - 7:49(7:49/m) 144/150bpm [1126b/mi] 104cal 5) 0.28m - 2:11(7:46/m) 148/151bpm [1148b/mi] 30cal 6) 0.12m - 1:00(8:38/m) 146/152bpm [1261b/mi] 13cal 7) 1m - 8:05(8:05/m) 150/159bpm [1212b/mi] 112cal 8) 0.25m - 1:55(7:39/m) 151/153bpm [1156b/mi] 26cal 9) 0.11m - 1:00(8:59/m) 147/154bpm [1321b/mi] 13cal 10) 1m - 7:58(7:58/m) 147/157bpm [1170b/mi] 104cal 11) 0.26m - 2:02(7:46/m) 149/151bpm [1158b/mi] 27cal 12) 0.1m - 1:00(10:04/m) 144/149bpm [1451b/mi] 12cal 13) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 103cal 14) 0.25m - 2:00(7:53/m) 145/146bpm [1142b/mi] 24cal 15) 0.1m - 1:00(9:45/m) 140/145bpm [1364b/mi] 10cal 16) 1m - 8:02(8:02/m) 147/152bpm [1182b/mi] 99cal 17) 0.24m - 1:58(8:20/m) 149/152bpm [1241b/mi] 25cal 18) 0.12m - 1:07(9:17/m) 144/149bpm [1337b/mi] 12cal Add a comment	3mi, 26:28 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 123/131bpm [1087b/mi] 94cal 2) 1m - 8:47(8:47/m) 126/132bpm [1107b/mi] 92cal 3) 1m - 8:47(8:47/m) 127/141bpm [1116b/mi] 87cal 4) 0.01m - 4(7:49/m) 132/132bpm [1033b/mi] Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
4mi, 29:56 Run - Tempo Split Summary === 1) 1m - 7:36(7:36/m) 137/150bpm [1042b/mi] 97cal 2) 1m - 7:31(7:31/m) 151/154bpm [1136b/mi] 107cal 3) 1m - 7:21(7:21/m) 155/158bpm [1140b/mi] 106cal 4) 1m - 7:26(7:26/m) 157/161bpm [1166b/mi] 108cal 5) 0m - 1(5:57/m) 160/160bpm [953b/mi] Add a comment	3mi, 27:47 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 121/131bpm [1128b/mi] 96cal 2) 1m - 9:13(9:13/m) 122/127bpm [1124b/mi] 88cal 3) 1m - 9:13(9:13/m) 119/124bpm [1097b/mi] 76cal 4) 0m - 1(5:04/m) 120/120bpm [607b/mi] Add a comment	3mi, 26:38 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 123/135bpm [1113b/mi] 98cal 2) 1m - 8:51(8:51/m) 131/136bpm [1159b/mi] 101cal 3) 1m - 8:43(8:43/m) 129/133bpm [1124b/mi] 90cal 4) 0m - 1(7:53/m) 132/132bpm [1041b/mi] Add a comment	20mi, 2:55:49 Run - Long Run Split Summary === 1) 1m - 8:35(8:35/m) 127/137bpm [1089b/mi] 96cal 2) 1m - 8:34(8:34/m) 136/141bpm [1166b/mi] 105cal 3) 1m - 8:58(8:58/m) 136/143bpm [1220b/mi] 105cal 4) 1m - 8:28(8:28/m) 144/150bpm [1219b/mi] 111cal 5) 1m - 8:33(8:33/m) 141/146bpm [1206b/mi] 103cal 6) 1m - 8:53(8:53/m) 133/142bpm [1182b/mi] 79cal 7) 1m - 8:48(8:48/m) 138/143bpm [1214b/mi] 92cal 8) 1m - 9:09(9:09/m) 136/143bpm [1245b/mi] 84cal 9) 1m - 8:49(8:49/m) 134/138bpm [1181b/mi] 69cal 10) 1m - 8:39(8:39/m) 134/139bpm [1159b/mi] 70cal 11) 1m - 9:25(9:25/m) 131/140bpm [1233b/mi] 70cal 12) 1m - 8:34(8:34/m) 137/142bpm [1173b/mi] 79cal 13) 1m - 8:57(8:57/m) 132/140bpm [1181b/mi] 66cal 14) 1m - 8:22(8:22/m) 137/145bpm [1146b/mi] 76cal 15) 1m - 8:35(8:35/m) 141/149bpm [1210b/mi] 87cal 16) 1m - 9:24(9:24/m) 137/149bpm [1287b/mi] 80cal 17) 1m - 8:17(8:17/m) 141/145bpm [1167b/mi] 84cal 18) 1m - 8:54(8:54/m) 138/145bpm [1229b/mi] 74cal 19) 1m - 8:58(8:58/m) 139/143bpm [1246b/mi] 71cal 20) 1m - 8:56(8:56/m) 138/143bpm [1232b/mi] 64cal 21) 0m - 2(9:24/m) 137/137bpm [1288b/mi] Add a comment	2mi, 17:49 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 126/133bpm [1144b/mi] 101cal 2) 1m - 8:45(8:45/m) 127/131bpm [1111b/mi] 91cal Add a comment	-	4mi, 30:51 Run - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 129/137bpm [1016b/mi] 91cal 2) 1m - 7:36(7:36/m) 141/147bpm [1071b/mi] 100cal 3) 1m - 7:38(7:38/m) 147/151bpm [1123b/mi] 104cal 4) 1m - 7:45(7:44/m) 146/149bpm [1130b/mi] 103cal Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
3mi, 28:09 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 115/139bpm [1077b/mi] 88cal 2) 1m - 9:19(9:19/m) 114/117bpm [1063b/mi] 77cal 3) 1m - 9:22(9:22/m) 111/117bpm [1039b/mi] 68cal 4) 0.01m - 5(8:00/m) 117/117bpm [935b/mi] Add a comment	4.6mi, 36:01 Run - Intervals Split Summary === 1) 0.64m - 5:00(7:47/m) 124/134bpm [964b/mi] 55cal 2) 0.11m - 1:00(8:53/m) 133/136bpm [1182b/mi] 12cal 3) 0.64m - 5:00(7:46/m) 139/148bpm [1079b/mi] 65cal 4) 0.12m - 1:00(8:31/m) 138/142bpm [1174b/mi] 12cal 5) 0.67m - 5:00(7:28/m) 141/148bpm [1052b/mi] 65cal 6) 0.11m - 1:00(8:46/m) 139/143bpm [1219b/mi] 12cal 7) 0.68m - 5:00(7:24/m) 143/150bpm [1057b/mi] 66cal 8) 0.12m - 1:00(8:19/m) 147/152bpm [1222b/mi] 13cal 9) 0.66m - 5:00(7:38/m) 143/149bpm [1091b/mi] 65cal 10) 0.11m - 1:00(9:12/m) 139/143bpm [1280b/mi] 11cal 11) 0.65m - 5:00(7:40/m) 145/150bpm [1111b/mi] 65cal 12) 0.11m - 1:01(9:06/m) 141/147bpm [1282b/mi] 12cal Add a comment	3mi, 27:34 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 124/153bpm [1144b/mi] 102cal 2) 1m - 9:10(9:10/m) 122/142bpm [1117b/mi] 88cal 3) 1m - 9:09(9:09/m) 125/138bpm [1143b/mi] 88cal 4) 0m - 2(7:20/m) 122/122bpm [894b/mi] Add a comment	13.1mi, 1:53:50 Run - Long Run Split Summary === 1) 1m - 8:40(8:40/m) 122/130bpm [1057b/mi] 91cal 2) 1m - 8:21(8:21/m) 134/141bpm [1119b/mi] 102cal 3) 1m - 9:03(9:03/m) 135/148bpm [1222b/mi] 105cal 4) 1m - 8:41(8:41/m) 143/158bpm [1242b/mi] 113cal 5) 1m - 8:30(8:30/m) 142/152bpm [1206b/mi] 106cal 6) 1m - 8:45(8:45/m) 135/146bpm [1180b/mi] 87cal 7) 1m - 8:29(8:29/m) 135/140bpm [1145b/mi] 81cal 8) 1m - 9:03(9:03/m) 130/140bpm [1176b/mi] 70cal 9) 1m - 8:31(8:31/m) 133/139bpm [1132b/mi] 70cal 10) 1m - 8:21(8:21/m) 134/141bpm [1118b/mi] 71cal 11) 1m - 8:47(8:47/m) 135/142bpm [1187b/mi] 77cal 12) 1m - 8:59(8:59/m) 142/157bpm [1276b/mi] 99cal 13) 1m - 8:44(8:44/m) 145/167bpm [1266b/mi] 102cal 14) 0.11m - 57(8:32/m) 157/164bpm [1340b/mi] 14cal Add a comment	3mi, 26:32 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 123/135bpm [1115b/mi] 97cal 2) 1m - 8:50(8:50/m) 130/136bpm [1149b/mi] 101cal 3) 1m - 8:35(8:35/m) 135/139bpm [1158b/mi] 101cal 4) 0.01m - 3(6:05/m) 139/139bpm [846b/mi] Add a comment	6.5mi, 53:56 Run - Intervals Split Summary === 1) 0.51m - 4:00(7:46/m) 121/144bpm [940b/mi] 41cal 2) 0.23m - 2:00(8:37/m) 136/144bpm [1171b/mi] 25cal 3) 0.52m - 4:00(7:42/m) 146/156bpm [1123b/mi] 55cal 4) 0.23m - 2:00(8:33/m) 149/157bpm [1275b/mi] 28cal 5) 0.54m - 4:00(7:22/m) 153/158bpm [1127b/mi] 57cal 6) 0.22m - 2:00(9:02/m) 150/157bpm [1355b/mi] 28cal 7) 0.54m - 4:00(7:24/m) 157/164bpm [1162b/mi] 59cal 8) 0.23m - 2:00(8:52/m) 154/162bpm [1366b/mi] 28cal 9) 0.46m - 4:00(8:36/m) 158/168bpm [1359b/mi] 58cal 10) 0.22m - 2:00(9:13/m) 153/163bpm [1410b/mi] 28cal 11) 0.52m - 4:00(7:39/m) 156/161bpm [1192b/mi] 57cal 12) 0.21m - 2:00(9:34/m) 151/158bpm [1444b/mi] 27cal 13) 0.49m - 4:00(8:06/m) 156/161bpm [1262b/mi] 57cal 14) 0.21m - 2:00(9:28/m) 149/161bpm [1410b/mi] 25cal 15) 0.52m - 4:00(7:45/m) 155/159bpm [1200b/mi] 56cal 16) 0.83m - 7:56(9:32/m) 146/159bpm [1393b/mi] 93cal Add a comment	3mi, 27:35 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 120/137bpm [1120b/mi] 94cal 2) 1m - 9:07(9:07/m) 130/140bpm [1185b/mi] 100cal 3) 1m - 9:06(9:06/m) 133/141bpm [1210b/mi] 101cal 4) 0.01m - 3(8:32/m) 130/130bpm [1109b/mi] Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	5mi, 40:05 Run - Tempo Split Summary === 1) 1m - 8:13(8:13/m) 127/139bpm [1043b/mi] 90cal 2) 1m - 8:02(8:02/m) 143/149bpm [1149b/mi] 104cal 3) 1m - 7:59(7:59/m) 148/153bpm [1180b/mi] 107cal 4) 1m - 7:49(7:49/m) 156/163bpm [1220b/mi] 109cal 5) 1m - 8:00(8:00/m) 162/168bpm [1295b/mi] 116cal 6) 0m - 2(8:38/m) 164/164bpm [1415b/mi] Add a comment	3mi, 27:54 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 127/143bpm [1206b/mi] 102cal 2) 1m - 9:16(9:16/m) 126/131bpm [1168b/mi] 92cal 3) 1m - 9:04(9:04/m) 127/131bpm [1152b/mi] 85cal 4) 0m - 3(11:24/m) 127/127bpm [1448b/mi] Add a comment	15mi, 2:11:54 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 127/137bpm [1087b/mi] 92cal 2) 1m - 8:20(8:20/m) 139/143bpm [1158b/mi] 102cal 3) 1m - 8:48(8:48/m) 138/145bpm [1214b/mi] 100cal 4) 1m - 8:28(8:28/m) 142/149bpm [1201b/mi] 101cal 5) 1m - 8:24(8:24/m) 141/145bpm [1184b/mi] 97cal 6) 1m - 8:56(8:56/m) 134/143bpm [1198b/mi] 80cal 7) 1m - 8:51(8:51/m) 141/145bpm [1248b/mi] 95cal 8) 1m - 9:23(9:23/m) 134/143bpm [1256b/mi] 74cal 9) 1m - 8:53(8:53/m) 132/137bpm [1172b/mi] 60cal 10) 1m - 8:53(8:53/m) 133/137bpm [1181b/mi] 64cal 11) 1m - 9:24(9:24/m) 127/138bpm [1193b/mi] 53cal 12) 1m - 8:42(8:42/m) 137/149bpm [1192b/mi] 75cal 13) 1m - 9:04(9:04/m) 137/143bpm [1242b/mi] 78cal 14) 1m - 8:37(8:37/m) 140/146bpm [1207b/mi] 83cal 15) 1m - 8:36(8:36/m) 136/144bpm [1171b/mi] 64cal 16) 0.01m - 2(6:58/m) 137/137bpm [954b/mi] Add a comment	3mi, 26:01 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 121/131bpm [1080b/mi] 89cal 2) 1m - 8:28(8:28/m) 128/133bpm [1084b/mi] 88cal 3) 1m - 8:35(8:35/m) 125/130bpm [1074b/mi] 78cal 4) 0m - 1(9:25/m) 125/125bpm [1178b/mi] Add a comment	4mi, 32:17 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 127/142bpm [1065b/mi] 93cal 2) 1m - 7:56(7:56/m) 146/151bpm [1157b/mi] 105cal 3) 1m - 7:49(7:49/m) 152/155bpm [1188b/mi] 106cal 4) 1m - 8:09(8:10/m) 155/158bpm [1266b/mi] 113cal Add a comment	-

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