Free training log and race listings for runners, bikers and swimmers

Davo77 -

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
5098
Miles
2
Miles
201

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	57	107	67	0	0	0	0	0	0	0	0	282
2018	62	64	114	99	103	58	91	103	100	77	80	53	1004
2017	28	54	88	96	83	79	106	104	59	50	41	62	850
2017	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2016	33	46	68	115	80	41	63	32	29	20	22	0	549
2016	0	0	0	0	0	0	0	0	0	1.1	0.5	0	1.7
2015	38	59	85	103	101	54	115	111	71	7	7	15	766
2015	0	0	0	0	0	0	0	0	0	0	45	5	49
2014	33	24	85	85	57	57	118	109	52	62	49	10	740
2013	32	19	47	68	68	84	80	115	45	11	10	13	593
2013	0	0	0	0	0	0	0	0	0	29	99	24	151
2012	24	38	35	67	3	0	1	25	36	26	24	5	283
2011	0	0	0	0	0	0	0	0	0	9	17	4	30

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	3mi, 27:30 Running - Recovery Run Felt super clunky today. Add a comment	3.5mi, 30:00 Running - Intervals 9 med/1 low × 3 Tried to stick around 8:30 mm for medium speed. Add a comment	-	7mi, 1:05:00 Running - Tempo 6.5 mph for all but half a mile. Was a tough go. Add a comment	-	13.1mi, 2:08:06 Running - Long Run Supposed to be 15 miles. A pile of interruptions from work screwed my run. Due to the long interruptions I bonked. Was able to test out my chips and pop theory. Has some at 11 mile mark and it helped. At least I salvaged a lesson out of it. Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3mi, 26:48 Running - General Recovery run. I ran the pace my body wanted to. Quite surprised with how quick it wanted to go! Add a comment	3mi, 26:28 Running - Intervals 4 high 7.0/1 low 6.2 × 5 Add a comment	3mi, 28:35 Running - General Bonus run after Bowflex Add a comment	4mi, 32:08 Running - Tempo Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	3mi, 27:30 Running - General Add a comment	5mi, 43:42 Running - Intervals 4 high - 2 low x 7. Add a comment	-	-	4.3mi, 36:30 Running - Tempo 8:33 8:22 8:43 8:39 Add a comment	15mi, 2:19:19 Running - Long Run 13.1 time 2:01:30 Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	7.5mi, 1:05:00 Running - Intervals 10 med/1 low × 6 Kept med pace between 8:30 and 8:45. Add a comment	3mi, 26:48 Running - General Add a comment	6.1mi, 54:33 Running - Tempo Bonked at 2.2 miles. Walked 3 times in 3rd mile before I sacked up and just ran. Add a comment	-	13.1mi, 2:01:00 Running - Long Run Add a comment	-