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Mon 7th Jul 2025 at 6:02am by Davo77

Walk > General
  • Time
    18:14
  • Miles
    0.93
  • Min/mi
    19:36
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    118
  • BPM
    65
  • %MHR
    37.8
  • B/mi
    1268
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 18:14(19:40/mi) 65/73bpm [1278b/mi] 89cal 51/65rpm
18:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 63 56-72 1493 117 102-130 0/9
0.13 3:07 1:38 26:03 56 49-63 1459 116 114-120 0/1
0.19 4:12 1:06 17:34 62 57-67 1089 116 114-118 0/1
0.25 5:15 1:03 16:42 67 62-73 1119 121 116-128 0/0
0.31 6:20 1:05 17:13 67 65-70 1153 118 118-120 0/0
0.38 7:26 1:06 17:39 67 65-70 1183 117 114-120 0/0
0.44 8:33 1:08 18:02 70 66-73 1262 117 112-124 1/0
0.50 10:28 1:55 30:38 61 53-70 1868 118 114-120 1/0
0.56 11:37 1:08 18:15 69 67-71 1260 120 114-124 0/0
0.63 12:38 1:01 16:20 69 67-70 1127 121 118-126 0/0
0.69 13:42 1:04 17:09 67 62-71 1149 119 114-124 1/0
0.75 14:46 1:04 16:57 66 64-68 1118 118 114-120 0/0
0.81 15:52 1:06 17:42 68 67-69 1203 118 116-120 1/0
0.88 16:57 1:05 17:24 66 65-68 1148 116 110-122 1/0
0.93 18:12 1:15 24:03 66 64-69 1588 112 102-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 73 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 9:24 18:55 More
    1km 11:34 18:37 More
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