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Sat 12th Jul 2025 at 8:09am by Davo77

Walk > General
  • Time
    31:36
  • Miles
    1.65
  • Min/mi
    19:09
  • Stride(cm)
    70
  • Cals
    157
  • Cadence
    120
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1353
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 69/78bpm [1395b/mi] 95cal 50/92rpm
2) 0.65mi - 11:23(17:25/mi) 74/82bpm [1289b/mi] 62cal 57/115rpm
20:13 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:42 66 60-75 2158 137 114-184 0/8
0.13 3:09 1:06 17:39 66 60-72 1165 117 114-122 0/0
0.19 4:19 1:10 18:46 68 64-72 1277 118 118-120 0/1
0.25 5:37 1:18 20:50 70 67-73 1458 118 114-120 1/1
0.31 6:42 1:05 17:15 70 68-73 1208 120 118-124 0/1
0.38 7:48 1:06 17:34 72 70-74 1265 117 114-120 0/1
0.44 8:53 1:05 17:27 67 66-68 1169 117 112-120 0/0
0.50 10:35 1:42 27:13 65 57-74 1769 116 110-122 1/1
0.56 11:50 1:14 19:47 67 62-71 1325 115 110-118 0/0
0.63 13:15 1:26 22:55 69 66-73 1581 114 104-124 0/0
0.69 14:21 1:06 17:32 66 61-72 1157 120 110-130 0/1
0.75 15:30 1:09 18:22 70 66-73 1285 117 114-120 0/1
0.81 17:02 1:32 24:26 71 67-76 1735 122 108-128 0/1
0.88 18:07 1:05 17:22 74 71-76 1286 119 116-122 0/1
0.94 19:08 1:01 16:16 75 72-77 1220 122 120-124 1/2
1.00 20:13 1:05 17:19 73 71-77 1264 120 114-124 1/1
1.06 21:19 1:06 17:34 72 70-74 1265 118 112-122 1/0
1.13 22:23 1:04 17:04 71 70-73 1211 117 112-120 1/1
1.19 23:23 1:01 16:09 75 74-78 1211 121 114-132 1/0
1.25 24:25 1:02 16:31 74 71-79 1222 121 118-126 1/1
1.31 25:27 1:02 16:28 73 70-77 1202 122 114-128 0/1
1.38 26:28 1:01 16:24 76 72-79 1246 121 118-124 1/0
1.44 27:31 1:02 16:39 78 75-82 1298 124 122-128 0/0
1.50 28:40 1:09 18:31 78 75-79 1444 120 116-124 0/1
1.56 29:43 1:03 16:43 73 70-76 1220 119 114-124 1/1
1.63 30:46 1:03 16:56 73 71-74 1236 116 112-120 1/0
1.65 31:36 50 29:19 73 67-77 2140 109 94-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 82 max Delete HR Trace

  • Cadence Distribution

    120 avge / 184 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:18 16:42 More
    1km 10:23 16:42 More
    Mile 17:29 17:29 More
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