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Sat 5th Jul 2025 at 6:27pm by Davo77

Walk > General
  • Time
    27:45
  • Miles
    1.57
  • Min/mi
    17:41
  • Stride(cm)
    74
  • Cals
    156
  • Cadence
    122
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1332
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 75/90bpm [1375b/mi] 101cal 52/120rpm
2) 0.57mi - 9:25(16:36/mi) 77/88bpm [1279b/mi] 55cal 57/64rpm
18:20 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 73 71-76 1451 148 118-204 0/8
0.13 2:36 1:21 21:38 64 60-73 1385 120 116-122 1/1
0.19 3:43 1:07 17:57 72 68-76 1292 120 114-122 0/1
0.25 4:43 1:00 16:05 76 74-78 1222 122 118-126 0/1
0.31 5:42 58 15:32 75 74-77 1165 123 120-128 1/1
0.38 7:39 1:58 31:23 81 73-90 2542 118 100-126 0/0
0.44 9:17 1:37 25:59 72 62-82 1871 121 114-128 0/0
0.50 10:19 1:02 16:38 70 66-75 1164 121 116-124 1/0
0.56 11:17 58 15:24 75 73-76 1155 124 120-128 1/0
0.63 12:16 59 15:49 79 78-80 1250 123 118-124 1/1
0.69 13:17 1:01 16:09 79 74-83 1276 119 118-122 1/0
0.75 14:18 1:01 16:23 76 74-77 1246 123 120-124 1/1
0.81 15:18 1:00 15:57 74 74-75 1181 119 118-124 0/0
0.88 16:20 1:02 16:29 74 73-76 1220 119 118-124 0/0
0.94 17:20 1:00 16:02 79 76-81 1267 121 118-124 1/0
1.00 18:20 1:00 15:53 77 75-81 1223 122 118-126 1/0
1.06 19:19 59 15:52 76 74-81 1206 122 120-124 1/0
1.13 20:19 1:00 16:01 84 75-88 1346 120 118-124 0/0
1.19 21:38 1:19 21:08 76 73-79 1606 123 118-126 1/0
1.25 22:36 58 15:22 76 73-78 1168 124 122-126 1/0
1.31 23:35 59 15:49 79 76-81 1249 122 118-126 0/1
1.38 24:37 1:02 16:33 76 75-77 1258 119 118-122 1/1
1.44 25:38 1:01 16:09 73 72-75 1179 119 116-122 1/0
1.50 26:39 1:01 16:20 76 75-77 1242 119 118-120 1/1
1.56 27:41 1:02 16:24 74 73-75 1214 120 118-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Cadence Distribution

    122 avge / 204 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:57 15:59 More
    1km 9:56 15:59 More
    Mile 16:20 16:20 More
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