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Wed 9th Jul 2025 at 6:02am by Davo77

Walk > General
  • Time
    20:35
  • Miles
    1.02
  • Min/mi
    20:11
  • Stride(cm)
    68
  • Cals
    94
  • Cadence
    116
  • BPM
    65
  • %MHR
    38
  • B/mi
    1311
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 65/74bpm [1299b/mi] 92cal 52/78rpm
2) 0.02mi - 36(39:28/mi) 64/66bpm [2526b/mi] 2cal 24/57rpm
19:59 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 68 64-74 1434 128 114-156 0/9
0.13 2:56 1:37 25:46 63 58-74 1623 115 108-118 1/1
0.19 4:02 1:07 17:48 65 61-68 1157 116 114-118 1/1
0.25 5:07 1:05 17:17 65 63-67 1123 119 116-124 0/0
0.31 6:11 1:04 17:07 64 58-69 1096 119 118-122 1/1
0.38 7:19 1:07 17:57 66 64-68 1185 117 114-124 1/1
0.44 8:27 1:09 18:17 63 62-64 1152 115 112-118 0/1
0.50 10:09 1:42 27:11 63 62-65 1712 109 102-118 1/0
0.56 11:17 1:07 17:56 62 60-64 1112 116 114-122 0/1
0.63 12:26 1:09 18:32 64 63-65 1186 116 114-120 0/1
0.69 13:30 1:04 16:58 66 63-71 1120 119 114-124 1/1
0.75 14:49 1:19 21:11 68 66-70 1441 118 114-130 1/1
0.81 16:29 1:40 26:36 64 61-66 1703 110 90-118 1/1
0.88 17:37 1:08 18:11 68 64-71 1236 116 114-120 1/1
0.94 18:44 1:07 17:58 67 65-69 1204 115 114-118 1/1
1.00 19:57 1:13 19:21 65 64-67 1258 114 110-118 1/0
1.02 20:34 37 40:42 64 64-65 2604 95 94-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 74 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:20 18:46 More
    1km 11:34 18:38 More
    Mile 19:46 19:46 More
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