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Wed 18th Jun 2025 at 1:21pm by Davo77

Run > Treadmill
  • Time
    23:59
  • Miles
    3.00
  • Min/mi
    8:00
  • Pacing
    95.2%
  • WAVA
    57.49
  • Stride(cm)
    120
  • Cals
    245
  • Watts
    334
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    934
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:06(8:06/mi) 109/119bpm [883b/mi] 75cal 329/414W
2) 1mi - 8:05(8:05/mi) 118/121bpm [954b/mi] 84cal 330/360W
3) 1mi - 7:47(7:47/mi) 124/148bpm [964b/mi] 85cal 342/413W
4) 0mi - 2(5:07/mi) 147/147bpm [753b/mi] 1cal 350/350W
8:06 8:05 7:47 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:43 87 52-107 759 165 100-240 309 82-414
0.25 2:06 1:00 8:03 108 106-112 870 167 166-168 331 318-339
0.38 3:06 1:00 8:04 110 107-113 887 166 164-168 330 321-337
0.50 4:06 1:00 7:59 110 108-112 878 167 164-170 333 329-340
0.63 5:06 1:00 7:59 112 110-113 895 167 164-170 333 327-338
0.75 6:06 1:00 7:59 113 110-117 903 168 166-170 333 319-343
0.88 7:05 59 7:56 116 114-119 920 168 166-170 333 326-339
1.00 8:05 1:00 7:58 116 111-119 924 167 166-168 334 302-344
1.13 9:05 1:00 7:57 117 114-118 930 168 166-170 335 314-339
1.25 10:04 59 7:53 117 116-118 923 167 164-170 336 332-341
1.38 11:07 1:03 8:22 119 116-120 995 167 166-168 322 238-348
1.50 12:08 1:01 8:06 118 117-120 956 167 166-170 332 230-360
1.63 13:07 59 7:53 118 117-119 929 168 166-170 338 329-346
1.75 14:07 1:00 8:02 119 118-120 957 166 164-168 334 256-351
1.88 15:07 1:00 8:03 118 115-121 950 167 164-170 331 248-356
2.00 16:10 1:03 8:25 119 115-121 1001 167 164-170 317 243-340
2.13 17:10 1:00 8:00 120 118-121 959 167 164-170 335 246-363
2.25 18:09 59 7:53 119 117-121 938 166 164-168 336 329-343
2.38 19:11 1:02 8:13 118 117-119 969 167 164-168 323 244-347
2.50 20:12 1:01 8:05 119 118-121 961 166 164-170 331 288-340
2.63 21:12 1:01 8:04 120 117-121 968 167 164-170 333 251-353
2.75 22:11 59 7:51 120 117-122 942 167 164-172 339 335-355
2.88 23:04 53 7:06 132 121-142 936 177 174-182 373 300-413
3.00 23:57 53 7:01 146 143-148 1023 173 166-178 375 350-398
3.00 23:59 2 7:33 147 147-147 1110 166 166-166 350 350-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 240 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3 23:56 7:58
    Walk 0.2 101 0 3 24:32

  • Power Distribution

    334W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.15% More
    800m 3:44 7:30 50.65% More
    1km 4:44 7:37 52.49% More
    Mile 7:46 7:46 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.01
    5km 24:53 8:01 57.33
    5M 41:13 8:15 56.35
    10km 51:54 8:21 55.83
    10M 1:25:56 8:36 55.31
    Half 1:54:25 8:44 54.79
    20M 2:59:10 8:58 54.67
    Mara 3:58:32 9:06 54.85
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