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Sun 6th Jul 2025 at 11:52am by Davo77

Run > General
  • Time
    10:23
  • Miles
    1.01
  • Min/mi
    10:17
  • Pacing
    84.9%
  • WAVA
    41.38
  • Stride(cm)
    93
  • Cals
    111
  • Watts
    271
  • Cadence
    168
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1140
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 111/122bpm [1144b/mi] 110cal 266/343W
2) 0.01mi - 5(10:20/mi) 119/119bpm [1230b/mi] 1cal 293/294W
10:18 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:58 87 75-104 867 168 166-172 307 271-343 3/0
0.13 1:36 59 15:45 107 97-114 1685 148 104-170 194 51-309 1/1
0.19 2:21 45 11:59 97 94-101 1162 164 124-170 215 72-264 1/0
0.25 2:57 36 9:35 105 102-108 1006 171 170-174 274 268-278 1/0
0.31 3:34 37 9:50 110 107-113 1082 171 170-172 281 273-292 1/0
0.38 4:10 36 9:31 112 111-113 1065 170 168-172 289 278-297 1/0
0.44 4:46 36 9:44 114 113-115 1109 170 168-172 275 271-280 1/1
0.50 5:23 37 9:50 116 115-117 1140 170 168-172 277 272-284 1/1
0.56 6:00 37 9:55 110 108-114 1091 169 168-172 277 269-281 1/1
0.63 6:37 37 9:52 113 109-115 1115 169 168-170 278 269-284 2/1
0.69 7:15 38 10:04 114 113-115 1147 170 168-172 274 265-283 2/1
0.75 7:53 37 9:59 118 114-121 1178 169 168-172 304 279-317 3/0
0.81 8:29 36 9:38 121 120-122 1166 170 168-172 304 287-317 3/0
0.88 9:05 36 9:35 119 117-122 1139 170 168-172 276 268-287 1/1
0.94 9:41 37 9:48 117 116-120 1146 169 168-170 275 268-283 1/1
1.00 10:17 36 9:38 118 116-119 1137 168 168-170 286 282-297 1/0
1.01 10:23 6 11:57 119 118-119 1423 169 166-170 293 293-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 1 10:04 10:07
    Walk 3.0 113 0 18 22:39
    Still 0.2 - - 1 -

  • Power Distribution

    271W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.72% More
    800m 4:51 9:46 38.87% More
    1km 6:05 9:47 40.86% More
    Mile 10:17 10:17 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.55
    5km 34:10 11:00 41.75
    5M 56:35 11:19 41.04
    10km 1:11:14 11:28 40.68
    10M 1:57:58 11:48 40.29
    Half 2:37:04 11:59 39.91
    20M 4:05:57 12:18 39.82
    Mara 5:27:27 12:30 39.96
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