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Sat 5th Jul 2025 at 11:08am by Davo77

Run > General
  • Time
    34:38
  • Miles
    4.01
  • Min/mi
    8:38
  • Pacing
    84.1%
  • WAVA
    53.39
  • Stride(cm)
    109
  • Cals
    454
  • Watts
    318
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1131
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 122/135bpm [1047b/mi] 106cal 310/421W
2) 1mi - 8:14(8:14/mi) 134/142bpm [1104b/mi] 113cal 321/381W
3) 1mi - 9:14(9:14/mi) 128/139bpm [1181b/mi] 114cal 299/428W
4) 1mi - 8:31(8:31/mi) 140/151bpm [1193b/mi] 120cal 319/419W
5) 0.01mi - 4(10:55/mi) 137/137bpm [1495b/mi] 1cal 309/311W
8:35 8:14 9:14 8:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 +19 11:44 97 74-114 1138 170 120-174 296 41-371 1/2
0.25 2:49 1:21 +14 10:46 115 111-123 1237 173 170-176 328 304-365 2/3
0.38 4:06 1:17 +12 10:15 123 119-126 1261 173 170-178 340 312-421 1/2
0.50 5:08 1:02 8:19 123 120-128 1023 175 174-178 349 341-362 1/0
0.63 6:12 1:04 8:33 130 128-132 1113 174 172-176 332 323-344 2/2
0.75 7:16 1:04 8:34 133 131-135 1140 174 172-176 331 314-359 2/1
0.88 8:18 1:01 8:11 128 127-131 1048 174 172-178 290 260-327 0/5
1.00 9:21 1:03 8:22 130 129-132 1088 174 172-176 311 306-319 0/1
1.13 10:23 1:02 8:20 132 130-134 1099 174 172-176 323 310-332 2/1
1.25 11:26 1:03 8:27 130 128-133 1098 173 170-176 324 314-335 2/0
1.38 12:28 1:02 8:12 132 128-135 1083 173 170-176 310 277-349 1/2
1.50 13:25 57 7:36 132 129-140 1003 177 172-190 334 308-381 2/3
1.63 14:26 1:02 8:13 141 140-142 1158 174 170-176 348 323-367 4/1
1.75 15:30 1:03 8:28 139 134-141 1176 173 170-176 315 301-332 1/1
1.88 16:33 1:03 8:24 135 133-137 1133 172 170-174 310 302-326 1/2
2.00 17:35 1:02 8:16 135 133-137 1116 173 172-176 309 288-329 2/1
2.13 19:22 1:47 14:14 117 101-135 1665 130 82-172 187 114-320 2/3
2.25 20:24 1:02 8:19 119 102-130 990 172 166-174 332 249-376 3/2
2.38 21:29 1:05 8:39 129 126-131 1116 171 166-174 340 317-391 1/0
2.50 22:32 1:04 8:29 129 127-131 1093 172 170-176 328 315-338 1/3
2.63 23:37 1:05 8:40 132 127-137 1145 171 168-174 353 315-428 4/1
2.75 24:43 1:06 8:44 136 135-138 1189 170 166-172 335 308-364 2/1
2.88 25:47 1:03 8:28 133 131-139 1126 172 168-176 317 309-344 1/2
3.00 26:48 1:02 8:16 134 132-135 1107 172 170-176 325 317-333 2/2
3.13 27:52 1:04 8:32 138 135-139 1178 171 170-174 330 318-343 2/1
3.25 28:57 1:04 8:34 137 134-143 1174 171 168-174 338 324-403 3/1
3.38 30:03 1:06 8:46 144 140-146 1263 170 168-174 348 299-419 3/0
3.50 31:09 1:06 8:50 136 133-140 1202 170 166-176 290 274-319 1/2
3.63 32:07 59 7:49 136 131-149 1062 176 168-192 319 299-418 2/2
3.75 33:11 1:03 +1 8:28 147 143-151 1244 173 166-192 318 190-365 3/2
3.88 34:18 1:07 +3 8:59 142 139-143 1277 168 86-174 314 77-384 2/2
4.00 35:25 1:06 8:49 140 138-141 1235 170 166-174 313 306-325 1/1
4.01 35:29 4 11:48 137 137-137 1617 168 168-168 309 308-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 3.9 33:07 8:41
    Walk 4.3 124 0.1 1:34 14:18
    Still 0.1 - - 3 -
    Pause 2.1 - - 45 -

  • Power Distribution

    318W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.27% More
    800m 4:01 8:05 46.97% More
    1km 5:03 8:08 49.12% More
    Mile 8:13 8:13 51.93% More
    5k 26:49 8:38 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.66
    5km 26:26 8:30 53.96
    5M 43:46 8:45 53.06
    10km 55:06 8:52 52.59
    10M 1:31:14 9:07 52.09
    Half 2:01:28 9:16 51.61
    20M 3:10:13 9:31 51.49
    Mara 4:13:15 9:40 51.67
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