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Sun 22nd Jun 2025 at 5:21pm by Davo77

Walk > General

  • Time
    28:24
  • Miles
    1.62
  • Min/mi
    17:32
  • Stride(cm)
    76
  • Cals
    154
  • Cadence
    121
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1214
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 69/79bpm [1226b/mi] 93cal 51/92rpm
2) 0.62mi - 10:38(17:04/mi) 71/80bpm [1212b/mi] 61cal 57/66rpm
17:46 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 61 58-66 687 149 120-184 0/9
0.13 1:57 1:15 20:04 66 62-71 1324 121 114-124 1/1
0.19 2:58 1:00 16:08 67 64-69 1080 126 122-134 1/1
0.25 3:56 58 15:29 66 63-69 1022 123 120-128 0/1
0.31 4:57 1:01 16:10 76 71-78 1229 123 120-126 0/1
0.38 5:57 1:01 16:13 74 72-76 1200 122 116-126 1/2
0.44 7:22 1:24 22:26 71 61-77 1593 121 116-124 1/1
0.50 9:29 2:07 33:56 65 58-71 2205 119 116-124 1/0
0.56 10:36 1:07 17:48 70 64-74 1246 122 118-126 1/2
0.63 11:38 1:02 16:37 72 69-74 1196 121 118-122 1/1
0.69 12:36 58 15:32 74 71-79 1150 122 118-128 1/1
0.75 13:38 1:02 16:26 71 67-74 1167 119 118-122 0/0
0.81 14:38 1:00 16:05 68 66-70 1093 121 120-124 0/0
0.88 15:41 1:03 16:52 66 61-72 1113 119 116-122 0/1
0.94 16:44 1:03 16:48 68 65-71 1142 117 114-120 0/0
1.00 17:46 1:01 16:20 69 65-74 1127 123 118-128 1/0
1.06 19:02 1:16 20:20 68 66-70 1383 121 118-124 1/0
1.13 20:04 1:02 16:38 68 64-72 1131 121 116-126 1/1
1.19 21:06 1:01 16:23 72 70-74 1180 119 116-122 1/0
1.25 22:07 1:01 16:19 76 71-80 1240 121 118-124 1/1
1.31 23:08 1:01 16:23 68 64-73 1114 120 114-124 0/1
1.38 24:10 1:01 16:23 72 68-75 1180 118 118-120 2/1
1.44 25:06 56 15:02 73 71-74 1097 122 112-124 2/1
1.50 26:15 1:09 18:30 69 66-73 1277 115 80-124 1/1
1.56 27:16 1:00 16:07 72 69-74 1161 123 116-132 1/1
1.62 28:24 1:08 18:46 71 69-74 1332 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 80 max Delete HR Trace
  • Cadence Distribution

    121 avge / 184 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:09 16:23 More
    1km 10:21 16:39 More
    Mile 16:38 16:38 More
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