nicgambarde
M50

Grey Fox (59)
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STATUS Ultra-Trail Snowdonia 50, been there, done that. Now for the SVP100...

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About Me
runnonorun.wordpress.com
My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact)
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Recent Training
2nd Oct
Race 6.2mi 51:34
28th Sep
Recovery Run 4.5mi 44:51
17th Sep
Race 27.4mi 5:41:43
14th Sep
General 1.8mi 19:39
11th Sep
Race 3.1mi 25:16
Planned Races
Hyde Park 5k & 10k 15th Oct
12 Month Benchmarks Run
Mile 7:36
5k 24:13
5mi 41:53
10k 52:11
10mi 1:29:31
Half 1:59:33
20mi 3:16:21
Mara 4:22:14
50k 7:14:19
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Buddies (3)
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