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lenov M50

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STATUS Great time at the Suffolk Backyard ultra. Loop of 4.17 miles, one per hour, until we cannot any more. Pouring rain. Crew told me to stop after 12 hours.

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About Me
runnonorun.wordpress.com
My daughter got me running in 2012. Could only run 50 metres in one go. Progressively got addicted. In July 2016, I ran a 100K for Alzheimer Research UK. In June 2019, I participated in my first 100 miler (well, 111 miles in fact)
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Recent Training
17th Oct
Easy 4.7mi 55:44
13th Oct
Recovery Run 2.1mi 20:35
10th Oct
Race 26.5mi 4:24:46
6th Oct
Easy 3.7mi 40:29
3rd Oct
Race 6.2mi 48:27
Planned Races
Endurance trail des Templiers 22nd Oct
Flitch 12 hour 23rd Jan
12 Month Benchmarks Run Bike
Mile 7:04 2:33
5k 24:12 10:33
5mi 39:11 19:01
10k 50:51 23:59
10mi 1:29:30 39:15
Half 1:59:32 57:26
Mara 4:22:14 2:00:02
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