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Recent Training
16th Aug
Easy 5.6mi 57:07
15th Aug
Easy 3.8mi 36:11
14th Aug
Easy 5.5mi 57:55
13th Aug
Easy 3.2mi 32:52
11th Aug
Easy 4.2mi 41:53
12 Month Benchmarks Run Bike
Mile 7:04 2:46
5k 26:30 29:56
5mi 44:52 51:21
10k 1:00:23 0
10mi 1:46:11 0
Half 2:21:16 0
20mi 3:45:36 0
Mara 5:09:27 0
50k 6:10:37 0
40mi 8:42:56 0
75k 10:15:22 0
50mi 11:16:14 0
100k 14:40:04 0
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