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Lammy M40

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Recent Training
20th Sep
General 3.9mi 36:34
19th Sep
Easy 2.8mi 29:33
16th Sep
Recovery Run 2.4mi 26:09
11th Sep
Race 38.8mi 9:13:02
9th Sep
Easy 2.4mi 23:42
12 Month Benchmarks Run
Mile 4:30
5k 22:28
5mi 41:54
10k 58:46
10mi 1:44:45
Half 2:19:45
Mara 6:08:28
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