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Lammy
M40

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Races
1
Miles
5803
WAVA
38.13%
50k
6:46:00

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Recent Training
16th Aug	Easy	5.6mi	57:07
15th Aug	Easy	3.8mi	36:11
14th Aug	Easy	5.5mi	57:55
13th Aug	Easy	3.2mi	32:52
11th Aug	Easy	4.2mi	41:53

12 Month Benchmarks	Run	Bike
Mile	7:04	2:46
5k	26:30	29:56
5mi	44:52	51:21
10k	1:00:23	0
10mi	1:46:11	0
Half	2:21:16	0
20mi	3:45:36	0
Mara	5:09:27	0
50k	6:10:37	0
40mi	8:42:56	0
75k	10:15:22	0
50mi	11:16:14	0
100k	14:40:04	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2019
50km	1	6:46:00 13:04/mi	38.13	6:46:00 38.13

2019		Result	WAVA	Distance
14 Sep	Dartmoor Ultra Marathon Trail Running Challenge PB	6:46:00	38.13	50km
10 Aug	Roseland August Trail Plague 64		0.00	64mi
2018		Result	WAVA	Distance
30 Sep	Drogo Ultra 33		0.00	33mi
2017		Result	WAVA	Distance
26 Aug	The Crossing (of Dartmoor)		0.00	33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	99	103	143	176	55	103	111	35	0	0	0	0	826
2021	75	110	141	156	137	78	39	90	93	126	114	101	1259
2020	32	43	57	74	114	93	77	83	71	58	116	111	928
2019	98	97	102	57	117	135	152	119	88	5	30	13	1014
2018	67	62	4	60	17	78	44	41	140	38	31	48	629
2017	50	46	52	104	42	128	123	95	57	103	5	11	815
2016	0	14	0	12	19	0	33	64	63	94	35	0	333

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	5.2mi, 53:06 Run - Easy Split Summary === 1) 1m - 9:26(9:26/m) 128/144bpm [1206b/mi] 166/168rpm 2) 1m - 10:48(10:48/m) 126/143bpm [1365b/mi] 155/210rpm 3) 1m - 10:09(10:09/m) 128/137bpm [1300b/mi] 157/166rpm 4) 1m - 11:11(11:11/m) 126/136bpm [1408b/mi] 152/172rpm 5) 1m - 10:03(10:03/m) 132/149bpm [1323b/mi] 160/168rpm 6) 0.16m - 1:29(9:28/m) 133/138bpm [1258b/mi] 163/164rpm Add a comment	3mi, 31:01 Run - Easy Split Summary === 1) 1m - 9:33(9:33/m) 122/133bpm [1168b/mi] 164/166rpm 2) 1m - 10:41(10:41/m) 133/142bpm [1421b/mi] 159/168rpm 3) 0.98m - 10:47(10:58/m) 128/138bpm [1401b/mi] 152/166rpm Add a comment	3.2mi, 32:31 Run - Easy Split Summary === 1) 1m - 10:02(10:02/m) 124/145bpm [1240b/mi] 163/180rpm 2) 1m - 9:55(9:55/m) 126/142bpm [1249b/mi] 156/178rpm 3) 1m - 10:29(10:29/m) 125/137bpm [1315b/mi] 150/170rpm 4) 0.23m - 2:05(8:59/m) 138/142bpm [1244b/mi] 166/168rpm Add a comment	-	4.6mi, 41:20 Run - Easy Split Summary === 1) 1m - 8:55(8:55/m) 137/145bpm [1217b/mi] 167/172rpm 2) 1m - 8:43(8:43/m) 141/152bpm [1232b/mi] 167/182rpm 3) 1m - 9:16(9:16/m) 141/151bpm [1304b/mi] 164/170rpm 4) 1m - 9:39(9:39/m) 140/153bpm [1350b/mi] 163/186rpm 5) 0.6m - 4:47(8:00/m) 147/156bpm [1179b/mi] 173/190rpm Add a comment	5.6mi, 54:32 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 125/138bpm [1191b/mi] 165/172rpm 2) 1m - 10:25(10:25/m) 127/141bpm [1328b/mi] 156/170rpm 3) 1m - 9:54(9:54/m) 130/140bpm [1283b/mi] 157/214rpm 4) 1m - 9:37(9:37/m) 132/141bpm [1267b/mi] 156/174rpm 5) 1m - 10:11(10:11/m) 134/143bpm [1362b/mi] 161/170rpm 6) 0.55m - 4:54(8:57/m) 141/147bpm [1260b/mi] 166/170rpm Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3.4mi, 29:34 Run - Easy Split Summary === 1) 1m - 8:28(8:28/m) 130/151bpm [1097b/mi] 168/180rpm 2) 1m - 8:25(8:25/m) 143/150bpm [1206b/mi] 170/176rpm 3) 1m - 9:29(9:29/m) 143/159bpm [1354b/mi] 164/176rpm 4) 0.37m - 3:12(8:38/m) 146/152bpm [1260b/mi] 168/172rpm Add a comment	5.8mi, 52:51 Run - Easy Split Summary === 1) 1m - 8:53(8:53/m) 128/140bpm [1141b/mi] 167/174rpm 2) 1m - 8:46(8:46/m) 140/145bpm [1224b/mi] 169/172rpm 3) 1m - 9:11(9:11/m) 142/150bpm [1306b/mi] 167/172rpm 4) 1m - 9:27(9:27/m) 138/151bpm [1302b/mi] 161/170rpm 5) 1m - 9:39(9:39/m) 138/147bpm [1327b/mi] 159/170rpm 6) 0.75m - 6:55(9:10/m) 143/149bpm [1316b/mi] 166/172rpm Add a comment	-	4.6mi, 40:17 Run - Easy Split Summary === 1) 1m - 8:49(8:49/m) 141/149bpm [1240b/mi] 170/176rpm 2) 1m - 8:36(8:36/m) 146/155bpm [1254b/mi] 170/182rpm 3) 1m - 9:09(9:09/m) 145/164bpm [1326b/mi] 162/174rpm 4) 1m - 8:50(8:50/m) 150/160bpm [1326b/mi] 168/184rpm 5) 0.57m - 4:52(8:29/m) 153/161bpm [1294b/mi] 169/188rpm Add a comment	5.5mi, 55:51 Run - Easy Split Summary === 1) 1m - 9:33(9:33/m) 131/146bpm [1253b/mi] 166/170rpm 2) 1m - 10:36(10:36/m) 133/148bpm [1408b/mi] 158/170rpm 3) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 158/168rpm 4) 1m - 9:57(9:57/m) 132/143bpm [1310b/mi] 157/176rpm 5) 1m - 10:34(10:34/m) 131/140bpm [1383b/mi] 161/172rpm 6) 0.54m - 5:02(9:18/m) 135/143bpm [1254b/mi] 166/168rpm Add a comment	-	3.3mi, 33:26 Run - Easy Split Summary === 1) 1m - 9:31(9:31/m) 129/143bpm [1223b/mi] 164/170rpm 2) 1m - 10:48(10:48/m) 136/147bpm [1466b/mi] 161/186rpm 3) 1m - 9:56(9:56/m) 137/147bpm [1365b/mi] 159/168rpm 4) 0.25m - 3:11(12:54/m) 131/143bpm [1689b/mi] 127/166rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
5.2mi, 50:25 Run - Easy Split Summary === 1) 1m - 9:26(9:26/m) 129/141bpm [1214b/mi] 166/170rpm 2) 1m - 10:39(10:39/m) 134/149bpm [1431b/mi] 154/172rpm 3) 1m - 9:34(9:34/m) 134/143bpm [1285b/mi] 161/168rpm 4) 1m - 8:57(8:57/m) 140/146bpm [1250b/mi] 164/170rpm 5) 1m - 9:00(9:00/m) 141/148bpm [1270b/mi] 164/170rpm 6) 0.21m - 2:48(13:39/m) 128/140bpm [1753b/mi] 129/166rpm Add a comment	3.8mi, 36:35 Run - Easy Split Summary === 1) 1m - 9:56(9:56/m) 124/132bpm [1234b/mi] 165/188rpm 2) 1m - 10:10(10:10/m) 123/131bpm [1252b/mi] 154/170rpm 3) 1m - 9:58(9:58/m) 121/129bpm [1206b/mi] 161/170rpm 4) 0.76m - 6:30(8:31/m) 128/150bpm [1094b/mi] 168/172rpm Add a comment	-	-	-	-	-
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
-	4.2mi, 41:53 Run - Easy Split Summary === 1) 1m - 10:05(10:05/m) 123/138bpm [1244b/mi] 162/170rpm 2) 1m - 10:00(10:00/m) 134/144bpm [1335b/mi] 155/168rpm 3) 1m - 10:18(10:18/m) 133/143bpm [1374b/mi] 153/164rpm 4) 1m - 9:47(9:47/m) 138/148bpm [1355b/mi] 162/168rpm 5) 0.19m - 1:43(9:11/m) 147/151bpm [1354b/mi] 162/164rpm Add a comment	-	3.2mi, 32:52 Run - Easy Split Summary === 1) 1m - 9:09(9:09/m) 125/140bpm [1140b/mi] 168/170rpm 2) 1m - 10:30(10:30/m) 131/139bpm [1381b/mi] 164/168rpm 3) 1m - 9:51(9:51/m) 130/138bpm [1279b/mi] 159/170rpm 4) 0.23m - 3:22(14:56/m) 123/132bpm [1830b/mi] 126/164rpm Add a comment	5.5mi, 57:55 Run - Easy Split Summary === 1) 1m - 9:36(9:36/m) 132/149bpm [1266b/mi] 164/172rpm 2) 1m - 10:30(10:30/m) 134/143bpm [1407b/mi] 154/166rpm 3) 1m - 10:23(10:23/m) 135/149bpm [1401b/mi] 153/166rpm 4) 1m - 10:25(10:25/m) 135/150bpm [1407b/mi] 155/172rpm 5) 1m - 11:41(11:41/m) 132/143bpm [1548b/mi] 152/164rpm 6) 0.53m - 5:20(10:06/m) 139/143bpm [1402b/mi] 161/166rpm Add a comment	3.8mi, 36:11 Run - Easy Split Summary === 1) 1m - 9:39(9:39/m) 132/142bpm [1275b/mi] 164/192rpm 2) 1m - 9:45(9:45/m) 134/139bpm [1304b/mi] 158/176rpm 3) 1m - 9:55(9:55/m) 132/142bpm [1310b/mi] 161/170rpm 4) 0.77m - 6:51(8:51/m) 139/143bpm [1235b/mi] 169/176rpm Add a comment	5.6mi, 57:07 Run - Easy Split Summary === 1) 1m - 10:27(10:27/m) 124/141bpm [1296b/mi] 159/170rpm 2) 1m - 10:33(10:33/m) 133/142bpm [1401b/mi] 149/166rpm 3) 1m - 10:13(10:13/m) 131/149bpm [1338b/mi] 159/190rpm 4) 1m - 9:34(9:34/m) 132/138bpm [1266b/mi] 161/178rpm 5) 1m - 9:51(9:51/m) 135/146bpm [1331b/mi] 162/168rpm 6) 0.61m - 6:29(10:40/m) 130/137bpm [1388b/mi] 149/166rpm Add a comment

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