Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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5.2mi ,
53:06
Run - Easy
Split Summary === 1) 1m - 9:26(9:26/m) 128/144bpm [1206b/mi] 166/168rpm 2) 1m - 10:48(10:48/m) 126/143bpm [1365b/mi] 155/210rpm 3) 1m - 10:09(10:09/m) 128/137bpm [1300b/mi] 157/166rpm 4) 1m - 11:11(11:11/m) 126/136bpm [1408b/mi] 152/172rpm 5) 1m - 10:03(10:03/m) 132/149bpm [1323b/mi] 160/168rpm 6) 0.16m - 1:29(9:28/m) 133/138bpm [1258b/mi] 163/164rpm
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3mi ,
31:01
Run - Easy
Split Summary === 1) 1m - 9:33(9:33/m) 122/133bpm [1168b/mi] 164/166rpm 2) 1m - 10:41(10:41/m) 133/142bpm [1421b/mi] 159/168rpm 3) 0.98m - 10:47(10:58/m) 128/138bpm [1401b/mi] 152/166rpm
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3.2mi ,
32:31
Run - Easy
Split Summary === 1) 1m - 10:02(10:02/m) 124/145bpm [1240b/mi] 163/180rpm 2) 1m - 9:55(9:55/m) 126/142bpm [1249b/mi] 156/178rpm 3) 1m - 10:29(10:29/m) 125/137bpm [1315b/mi] 150/170rpm 4) 0.23m - 2:05(8:59/m) 138/142bpm [1244b/mi] 166/168rpm
 Add a comment
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4.6mi ,
41:20
Run - Easy
Split Summary === 1) 1m - 8:55(8:55/m) 137/145bpm [1217b/mi] 167/172rpm 2) 1m - 8:43(8:43/m) 141/152bpm [1232b/mi] 167/182rpm 3) 1m - 9:16(9:16/m) 141/151bpm [1304b/mi] 164/170rpm 4) 1m - 9:39(9:39/m) 140/153bpm [1350b/mi] 163/186rpm 5) 0.6m - 4:47(8:00/m) 147/156bpm [1179b/mi] 173/190rpm
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5.6mi ,
54:32
Run - General
Split Summary === 1) 1m - 9:30(9:30/m) 125/138bpm [1191b/mi] 165/172rpm 2) 1m - 10:25(10:25/m) 127/141bpm [1328b/mi] 156/170rpm 3) 1m - 9:54(9:54/m) 130/140bpm [1283b/mi] 157/214rpm 4) 1m - 9:37(9:37/m) 132/141bpm [1267b/mi] 156/174rpm 5) 1m - 10:11(10:11/m) 134/143bpm [1362b/mi] 161/170rpm 6) 0.55m - 4:54(8:57/m) 141/147bpm [1260b/mi] 166/170rpm
 Add a comment
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Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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3.4mi ,
29:34
Run - Easy
Split Summary === 1) 1m - 8:28(8:28/m) 130/151bpm [1097b/mi] 168/180rpm 2) 1m - 8:25(8:25/m) 143/150bpm [1206b/mi] 170/176rpm 3) 1m - 9:29(9:29/m) 143/159bpm [1354b/mi] 164/176rpm 4) 0.37m - 3:12(8:38/m) 146/152bpm [1260b/mi] 168/172rpm
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5.8mi ,
52:51
Run - Easy
Split Summary === 1) 1m - 8:53(8:53/m) 128/140bpm [1141b/mi] 167/174rpm 2) 1m - 8:46(8:46/m) 140/145bpm [1224b/mi] 169/172rpm 3) 1m - 9:11(9:11/m) 142/150bpm [1306b/mi] 167/172rpm 4) 1m - 9:27(9:27/m) 138/151bpm [1302b/mi] 161/170rpm 5) 1m - 9:39(9:39/m) 138/147bpm [1327b/mi] 159/170rpm 6) 0.75m - 6:55(9:10/m) 143/149bpm [1316b/mi] 166/172rpm
 Add a comment
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4.6mi ,
40:17
Run - Easy
Split Summary === 1) 1m - 8:49(8:49/m) 141/149bpm [1240b/mi] 170/176rpm 2) 1m - 8:36(8:36/m) 146/155bpm [1254b/mi] 170/182rpm 3) 1m - 9:09(9:09/m) 145/164bpm [1326b/mi] 162/174rpm 4) 1m - 8:50(8:50/m) 150/160bpm [1326b/mi] 168/184rpm 5) 0.57m - 4:52(8:29/m) 153/161bpm [1294b/mi] 169/188rpm
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5.5mi ,
55:51
Run - Easy
Split Summary === 1) 1m - 9:33(9:33/m) 131/146bpm [1253b/mi] 166/170rpm 2) 1m - 10:36(10:36/m) 133/148bpm [1408b/mi] 158/170rpm 3) 1m - 10:09(10:09/m) 131/138bpm [1329b/mi] 158/168rpm 4) 1m - 9:57(9:57/m) 132/143bpm [1310b/mi] 157/176rpm 5) 1m - 10:34(10:34/m) 131/140bpm [1383b/mi] 161/172rpm 6) 0.54m - 5:02(9:18/m) 135/143bpm [1254b/mi] 166/168rpm
 Add a comment
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3.3mi ,
33:26
Run - Easy
Split Summary === 1) 1m - 9:31(9:31/m) 129/143bpm [1223b/mi] 164/170rpm 2) 1m - 10:48(10:48/m) 136/147bpm [1466b/mi] 161/186rpm 3) 1m - 9:56(9:56/m) 137/147bpm [1365b/mi] 159/168rpm 4) 0.25m - 3:11(12:54/m) 131/143bpm [1689b/mi] 127/166rpm
 Add a comment
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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5.2mi ,
50:25
Run - Easy
Split Summary === 1) 1m - 9:26(9:26/m) 129/141bpm [1214b/mi] 166/170rpm 2) 1m - 10:39(10:39/m) 134/149bpm [1431b/mi] 154/172rpm 3) 1m - 9:34(9:34/m) 134/143bpm [1285b/mi] 161/168rpm 4) 1m - 8:57(8:57/m) 140/146bpm [1250b/mi] 164/170rpm 5) 1m - 9:00(9:00/m) 141/148bpm [1270b/mi] 164/170rpm 6) 0.21m - 2:48(13:39/m) 128/140bpm [1753b/mi] 129/166rpm
 Add a comment
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3.8mi ,
36:35
Run - Easy
Split Summary === 1) 1m - 9:56(9:56/m) 124/132bpm [1234b/mi] 165/188rpm 2) 1m - 10:10(10:10/m) 123/131bpm [1252b/mi] 154/170rpm 3) 1m - 9:58(9:58/m) 121/129bpm [1206b/mi] 161/170rpm 4) 0.76m - 6:30(8:31/m) 128/150bpm [1094b/mi] 168/172rpm
 Add a comment
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-
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-
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-
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-
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Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
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4.2mi ,
41:53
Run - Easy
Split Summary === 1) 1m - 10:05(10:05/m) 123/138bpm [1244b/mi] 162/170rpm 2) 1m - 10:00(10:00/m) 134/144bpm [1335b/mi] 155/168rpm 3) 1m - 10:18(10:18/m) 133/143bpm [1374b/mi] 153/164rpm 4) 1m - 9:47(9:47/m) 138/148bpm [1355b/mi] 162/168rpm 5) 0.19m - 1:43(9:11/m) 147/151bpm [1354b/mi] 162/164rpm
 Add a comment
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3.2mi ,
32:52
Run - Easy
Split Summary === 1) 1m - 9:09(9:09/m) 125/140bpm [1140b/mi] 168/170rpm 2) 1m - 10:30(10:30/m) 131/139bpm [1381b/mi] 164/168rpm 3) 1m - 9:51(9:51/m) 130/138bpm [1279b/mi] 159/170rpm 4) 0.23m - 3:22(14:56/m) 123/132bpm [1830b/mi] 126/164rpm
 Add a comment
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5.5mi ,
57:55
Run - Easy
Split Summary === 1) 1m - 9:36(9:36/m) 132/149bpm [1266b/mi] 164/172rpm 2) 1m - 10:30(10:30/m) 134/143bpm [1407b/mi] 154/166rpm 3) 1m - 10:23(10:23/m) 135/149bpm [1401b/mi] 153/166rpm 4) 1m - 10:25(10:25/m) 135/150bpm [1407b/mi] 155/172rpm 5) 1m - 11:41(11:41/m) 132/143bpm [1548b/mi] 152/164rpm 6) 0.53m - 5:20(10:06/m) 139/143bpm [1402b/mi] 161/166rpm
 Add a comment
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3.8mi ,
36:11
Run - Easy
Split Summary === 1) 1m - 9:39(9:39/m) 132/142bpm [1275b/mi] 164/192rpm 2) 1m - 9:45(9:45/m) 134/139bpm [1304b/mi] 158/176rpm 3) 1m - 9:55(9:55/m) 132/142bpm [1310b/mi] 161/170rpm 4) 0.77m - 6:51(8:51/m) 139/143bpm [1235b/mi] 169/176rpm
 Add a comment
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5.6mi ,
57:07
Run - Easy
Split Summary === 1) 1m - 10:27(10:27/m) 124/141bpm [1296b/mi] 159/170rpm 2) 1m - 10:33(10:33/m) 133/142bpm [1401b/mi] 149/166rpm 3) 1m - 10:13(10:13/m) 131/149bpm [1338b/mi] 159/190rpm 4) 1m - 9:34(9:34/m) 132/138bpm [1266b/mi] 161/178rpm 5) 1m - 9:51(9:51/m) 135/146bpm [1331b/mi] 162/168rpm 6) 0.61m - 6:29(10:40/m) 130/137bpm [1388b/mi] 149/166rpm
 Add a comment
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