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Fri 18th Apr 2025 at 11:14am by Lammy

Run > General
  • Time
    51:39
  • Miles
    4.83
  • Min/mi
    10:42
  • Pacing
    71.5%
  • WAVA
    43.40
  • Stride(cm)
    93
  • Cals
    568
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1455
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 124/141bpm [1255b/mi] 164/172rpm
2) 1mi - 12:42(12:42/mi) 130/144bpm [1653b/mi] 154/176rpm
3) 1mi - 10:34(10:34/mi) 144/156bpm [1521b/mi] 164/176rpm
4) 1mi - 10:52(10:52/mi) 143/155bpm [1556b/mi] 161/182rpm
5) 0.83mi - 7:26(8:54/mi) 141/151bpm [1252b/mi] 169/182rpm
10:06 12:42 10:34 10:52 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 90 70-119 896 166 162-170 61/7
0.50 4:46 2:17 9:06 137 119-140 1247 164 162-172 12/5
0.75 7:29 2:43 10:53 135 129-141 1470 161 146-166 12/12
1.00 10:06 2:37 10:26 135 131-137 1409 163 140-172 9/7
1.25 12:45 2:39 10:37 137 132-142 1453 161 120-172 10/10
1.50 15:48 3:03 12:13 134 130-137 1637 162 130-170 10/11
1.75 20:18 4:29 17:58 119 97-140 2138 137 88-170 7/8
2.00 22:48 2:30 10:00 138 133-144 1380 160 100-176 14/7
2.25 25:09 2:21 9:25 141 135-145 1327 167 146-176 7/17
2.50 27:30 2:21 9:26 141 135-146 1329 166 154-176 7/15
2.75 30:14 2:44 10:55 143 136-146 1562 163 158-166 17/12
3.00 33:21 3:07 12:29 149 139-156 1860 161 150-168 19/6
3.25 35:42 2:21 9:23 142 139-149 1332 166 162-174 16/6
3.50 38:46 3:04 12:16 146 141-150 1792 154 106-164 15/10
3.75 41:44 2:58 11:51 147 138-155 1743 157 112-164 31/2
4.00 44:13 2:29 9:56 136 131-146 1351 170 164-182 11/26
4.25 46:28 2:15 9:00 136 132-138 1223 171 166-182 2/36
4.50 48:49 2:21 9:24 138 135-142 1298 167 134-172 3/24
4.75 50:53 2:04 8:17 146 141-151 1208 170 160-172 9/21
4.83 51:40 47 9:16 147 144-149 1362 167 134-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.1% 13:16
    12 8.7% 14:37
    11 8.4% 12:29
    11 7.2% 19:37

  • Cadence Distribution

    162 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 4.7 48:03 10:10
    Walk 5.2 109 0.1 2:42 24:23
    Still 1.8 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.43% More
    800m 4:13 8:28 44.83% More
    1km 5:29 8:49 45.27% More
    Mile 9:07 9:07 46.76% More
    5k 31:34 10:09 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 43.83
    5km 32:21 10:25 44.09
    5M 53:35 10:43 43.34
    10km 1:07:28 10:51 42.95
    10M 1:51:43 11:10 42.54
    Half 2:28:44 11:21 42.15
    20M 3:52:54 11:39 42.05
    Mara 5:10:05 11:50 42.20
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