Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 11:14am by Lammy

Run > General
  • Time
    51:39
  • Miles
    4.83
  • Min/mi
    10:42
  • Pacing
    71.5%
  • WAVA
    43.40
  • Stride(cm)
    93
  • Cals
    568
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1455
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 124/141bpm [1255b/mi] 164/172rpm
2) 1mi - 12:42(12:42/mi) 130/144bpm [1653b/mi] 154/176rpm
3) 1mi - 10:34(10:34/mi) 144/156bpm [1521b/mi] 164/176rpm
4) 1mi - 10:52(10:52/mi) 143/155bpm [1556b/mi] 161/182rpm
5) 0.83mi - 7:26(8:54/mi) 141/151bpm [1252b/mi] 169/182rpm
10:06 12:42 10:34 10:52 7:26

Pace

37% 22% 25% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 90 70-119 896 166 162-170 61/7
0.50 4:46 2:17 9:06 137 119-140 1247 164 162-172 12/5
0.75 7:29 2:43 10:53 135 129-141 1470 161 146-166 12/12
1.00 10:06 2:37 10:26 135 131-137 1409 163 140-172 9/7
1.25 12:45 2:39 10:37 137 132-142 1453 161 120-172 10/10
1.50 15:48 3:03 12:13 134 130-137 1637 162 130-170 10/11
1.75 20:18 4:29 17:58 119 97-140 2138 137 88-170 7/8
2.00 22:48 2:30 10:00 138 133-144 1380 160 100-176 14/7
2.25 25:09 2:21 9:25 141 135-145 1327 167 146-176 7/17
2.50 27:30 2:21 9:26 141 135-146 1329 166 154-176 7/15
2.75 30:14 2:44 10:55 143 136-146 1562 163 158-166 17/12
3.00 33:21 3:07 12:29 149 139-156 1860 161 150-168 19/6
3.25 35:42 2:21 9:23 142 139-149 1332 166 162-174 16/6
3.50 38:46 3:04 12:16 146 141-150 1792 154 106-164 15/10
3.75 41:44 2:58 11:51 147 138-155 1743 157 112-164 31/2
4.00 44:13 2:29 9:56 136 131-146 1351 170 164-182 11/26
4.25 46:28 2:15 9:00 136 132-138 1223 171 166-182 2/36
4.50 48:49 2:21 9:24 138 135-142 1298 167 134-172 3/24
4.75 50:53 2:04 8:17 146 141-151 1208 170 160-172 9/21
4.83 51:40 47 9:16 147 144-149 1362 167 134-170 4/4

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 96m, Range 112m, Flat prediction 49:31
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.1% 13:16
12 8.7% 14:37
11 8.4% 12:29
11 7.2% 19:37
See your biggest climbs

Cadence

162 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 164 4.7 48:03 10:10
Walk 5.2 109 0.1 2:42 24:23
Still 1.8 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.43% More
800m 4:13 8:28 44.83% More
1km 5:29 8:49 45.27% More
Mile 9:07 9:07 46.76% More
5k 31:34 10:09 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.83
5km 32:21 10:25 44.09
5M 53:35 10:43 43.34
10km 1:07:28 10:51 42.95
10M 1:51:43 11:10 42.54
Half 2:28:44 11:21 42.15
20M 3:52:54 11:39 42.05
Mara 5:10:05 11:50 42.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here