Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 8:01am by Lammy

Run > General
  • Time
    1:28:00
  • Miles
    8.47
  • Min/mi
    10:23
  • Pacing
    75.3%
  • WAVA
    45.49
  • Stride(cm)
    95
  • Cals
    865
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1355
  • Asc(m)
    230
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 129/168bpm [1427b/mi] 163/170rpm
2) 1mi - 10:59(10:59/mi) 130/142bpm [1430b/mi] 162/186rpm
3) 1mi - 10:25(10:25/mi) 131/141bpm [1363b/mi] 160/168rpm
4) 1mi - 10:08(10:08/mi) 126/138bpm [1277b/mi] 167/186rpm
5) 1mi - 12:12(12:12/mi) 124/142bpm [1516b/mi] 155/172rpm
6) 1mi - 9:41(9:41/mi) 130/144bpm [1257b/mi] 164/192rpm
7) 1mi - 9:51(9:51/mi) 134/142bpm [1319b/mi] 165/188rpm
8) 1mi - 9:43(9:43/mi) 136/146bpm [1317b/mi] 166/180rpm
9) 0.47mi - 3:59(8:27/mi) 142/145bpm [1202b/mi] 171/174rpm
11:02 10:59 10:25 10:08 12:12 9:41 9:51 9:43 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 105 60-128 957 169 166-170 43/6
0.50 4:59 2:42 10:49 118 98-132 1277 162 110-168 16/4
0.75 7:53 2:54 11:34 146 117-168 1689 162 154-166 17/2
1.00 11:01 3:09 12:35 142 130-167 1786 160 154-164 20/0
1.25 14:12 3:11 12:45 132 119-142 1682 154 90-168 23/0
1.50 16:46 2:34 10:15 125 120-130 1282 170 142-186 8/20
1.75 19:52 3:06 12:22 134 124-140 1657 161 154-166 15/14
2.00 22:01 2:09 8:36 128 126-131 1102 167 166-168 15/5
2.25 24:10 2:09 8:38 126 120-132 1088 167 166-168 4/21
2.50 27:01 2:51 11:24 130 118-140 1481 158 104-168 12/17
2.75 29:44 2:43 10:51 130 123-136 1411 162 144-166 15/4
3.00 32:25 2:41 10:43 136 132-141 1457 155 108-164 20/0
3.25 35:14 2:49 11:18 130 124-138 1469 164 128-172 20/4
3.50 37:35 2:20 9:21 123 118-128 1150 172 162-186 7/23
3.75 40:00 2:25 9:42 123 119-135 1192 169 166-182 0/49
4.00 42:34 2:34 10:15 128 120-136 1313 165 132-174 7/9
4.25 46:12 3:38 14:32 118 96-131 1715 154 70-172 6/10
4.50 48:35 2:24 9:34 128 125-130 1225 168 162-172 7/9
4.75 51:23 2:48 11:12 126 118-133 1411 161 82-172 7/11
5.00 54:45 3:22 13:26 127 101-142 1706 142 82-170 9/13
5.25 56:55 2:10 8:41 126 116-137 1094 166 164-168 21/4
5.50 59:22 2:27 9:49 126 116-133 1237 166 158-168 7/22
5.75 1:01:39 2:17 9:06 130 127-133 1184 169 166-192 9/12
6.00 1:04:26 2:47 11:07 136 124-144 1513 157 96-170 5/16
6.25 1:07:19 2:54 11:34 138 131-142 1596 158 104-176 25/3
6.50 1:09:29 2:10 8:40 132 128-134 1144 170 166-174 17/9
6.75 1:11:51 2:21 9:25 133 126-136 1253 168 162-188 8/11
7.00 1:14:17 2:26 9:46 132 126-136 1289 167 158-176 5/25
7.25 1:16:41 2:23 9:34 132 125-137 1263 166 146-170 6/15
7.50 1:19:01 2:21 9:23 137 135-140 1286 167 166-168 10/13
7.75 1:21:43 2:42 10:48 134 130-139 1448 163 94-172 11/10
8.00 1:24:00 2:17 9:07 138 131-146 1259 168 152-180 12/15
8.25 1:26:05 2:04 8:18 143 140-145 1187 171 168-172 10/13
8.47 1:28:00 1:55 8:41 142 139-144 1234 171 166-174 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.2% 11:33
    61 4.2% 11:15
    35 6.6% 12:17
    23 5.8% 12:10
    19 6.0% 14:40

  • Cadence Distribution

    163 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 165 8.3 1:22:44 9:59
    Walk 4.8 109 0.2 4:15 23:10
    Still 1.1 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.08% More
    800m 4:13 8:28 44.83% More
    1km 5:24 8:42 45.92% More
    Mile 9:15 9:15 46.11% More
    5k 29:46 9:35 47.92% More
    5 miles 50:36 10:07 45.90% More
    10k 1:03:34 10:14 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.71
    5km 30:24 9:47 46.92
    5M 50:20 10:04 46.14
    10km 1:03:22 10:12 45.73
    10M 1:44:56 10:30 45.29
    Half 2:19:43 10:40 44.87
    20M 3:38:47 10:56 44.77
    Mara 4:51:17 11:07 44.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here