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Sun 4th May 2025 at 2:15pm by Lammy

Run > General
  • Time
    35:41
  • Miles
    3.68
  • Min/mi
    9:42
  • Pacing
    86.7%
  • WAVA
    47.51
  • Stride(cm)
    102
  • Cals
    390
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1267
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 114/144bpm [1147b/mi] 161/166rpm
2) 1mi - 9:36(9:36/mi) 136/146bpm [1306b/mi] 165/166rpm
3) 1mi - 9:59(9:59/mi) 136/148bpm [1353b/mi] 160/170rpm
4) 0.68mi - 6:03(8:56/mi) 142/146bpm [1264b/mi] 166/168rpm
10:02 9:36 9:59 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 104 83-124 1333 145 106-162 50/0
0.25 2:51 1:15 10:02 107 83-110 1074 164 162-166 7/2
0.38 4:06 1:15 10:01 82 80-86 821 164 162-166 6/1
0.50 5:18 1:12 9:34 83 81-103 794 162 100-164 5/3
0.63 6:29 1:11 9:26 133 114-136 1255 164 164-166 5/2
0.75 7:43 1:14 9:50 141 134-144 1385 164 162-166 5/3
0.88 8:53 1:11 9:26 134 132-137 1264 164 162-164 3/6
1.00 10:02 1:08 9:07 136 132-138 1241 163 134-166 4/4
1.13 11:19 1:17 10:16 134 129-138 1376 163 162-164 4/4
1.25 12:28 1:09 9:10 129 128-132 1182 165 164-166 1/7
1.38 13:37 1:10 9:18 136 132-140 1264 166 166-166 3/3
1.50 14:50 1:13 9:41 140 138-142 1356 166 166-166 4/3
1.63 16:09 1:19 10:30 143 141-146 1502 164 162-166 8/1
1.75 17:19 1:10 9:23 138 134-140 1295 165 164-166 5/4
1.88 18:29 1:10 9:18 132 130-134 1228 165 164-166 3/12
2.00 19:38 1:09 9:10 134 130-137 1228 165 164-166 3/8
2.13 20:45 1:08 9:02 136 134-138 1228 166 164-170 4/9
2.25 22:31 1:46 14:05 126 111-136 1775 135 78-168 3/6
2.38 23:30 59 7:49 127 114-132 994 165 126-168 3/6
2.50 24:37 1:08 9:03 134 131-137 1212 166 166-166 2/8
2.63 25:48 1:11 9:28 139 136-145 1316 166 166-166 5/3
2.75 27:01 1:12 9:39 140 137-145 1352 166 166-166 5/4
2.88 28:09 1:08 9:05 140 138-142 1271 165 164-166 4/5
3.00 29:36 1:27 11:34 144 141-148 1666 163 162-164 8/1
3.13 30:46 1:10 9:20 142 138-146 1325 164 162-166 9/4
3.25 31:53 1:08 9:02 140 137-142 1264 166 164-168 5/7
3.38 33:00 1:06 8:51 143 141-145 1266 166 164-168 5/5
3.50 34:07 1:07 8:54 142 140-144 1263 167 166-168 4/8
3.63 35:12 1:05 8:43 142 140-144 1238 166 162-168 3/9
3.68 35:40 28 8:56 138 135-141 1234 164 162-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 10:50
    15 3.8% 10:36
    11 1.5% 9:49

  • Cadence Distribution

    163 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 3.6 34:09 9:28
    Walk 3.8 107 0.1 1:22 18:49
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.19% More
    800m 4:21 8:45 43.40% More
    1km 5:29 8:50 45.22% More
    Mile 9:16 9:16 46.00% More
    5k 29:40 9:33 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.58
    5km 29:49 9:36 47.84
    5M 49:23 9:53 47.03
    10km 1:02:11 10:00 46.60
    10M 1:42:58 10:18 46.16
    Half 2:17:05 10:28 45.73
    20M 3:34:40 10:44 45.63
    Mara 4:45:48 10:55 45.78
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