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About Me
I have been running on and off since 1982. I got started as a "Must" then did few races then kept running but on a less competitive level. Then about 12 years ago got back into it more and more. Had a purple patch around my fortieth birthday which lasted a couple of years but then got disillusioned by always getting injured training for the marathon or just after completing the marathon. Now 47 I really want to try to regain some of the seconds i have lost. Can it be done? Can I really be arsed? Who knows. I am a member of St Edmunds Pacers, a club that needs a kick up the backside!!! Show More...

About Me

I have been running on and off since 1982. I got started as a "Must" then did few races then kept running but on a less competitive level. Then about 12 years ago got back into it more and more. Had a purple patch around my fortieth birthday which lasted a couple of years but then got disillusioned by always getting injured training for the marathon or just after completing the marathon. Now 47 I really want to try to regain some of the seconds i have lost. Can it be done? Can I really be arsed? Who knows. I am a member of St Edmunds Pacers, a club that needs a kick up the backside!!!

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Recent Blogs
Comfortable?	May 2018
Perspectives	Jun 2017
Running dog	May 2016
Bloody Cat!	Jan 2016
Right, this is it!!!	Dec 2015

Recent Training
25th Mar	General	2.8mi	22:18
25th Mar	General	1.9mi	9:59
25th Mar	General	1.3mi	44:58
24th Mar	General	18.8mi	1:18:52
19th Mar	General	0.1mi	40

12 Month Benchmarks	Run	Bike
Mile	7:40	1:52
5k	28:05	6:42

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2004	2007	2008	2009	2012	2013	2014
5km	1	21:03 6:47/mi	71.10								21:03 71.10
5mi	7	30:53 6:11/mi	76.91		30:53 71.68		31:57 72.07	32:20 71.79		31:27 76.91
10km	10	39:26 6:21/mi	71.52		39:26 70.02			41:19 70.71	40:51 71.52	42:52 69.90	42:34 70.99	44:12 68.96
13.1mi	1	1:28:06 6:44/mi	67.87	1:28:06 67.87
26.2mi	1	3:37:15 8:18/mi	59.11			3:37:15 59.11

2017		Result	WAVA	Distance
26 Nov	Adnams Southwold 10k		0.00	10km
2014		Result	WAVA	Distance
5 May	Breckland 10k SB	44:12	68.96	10km
2013		Result	WAVA	Distance
23 Nov	Bury St Edmunds Park Run PB	21:03	71.10	5km
6 Oct	Great Abington 10K SB	42:34	70.99	10km
5 May	Thurston Fun Run	44:00	68.68	10km
2012		Result	WAVA	Distance
21 Oct	Saxons % Miler SB	31:27	76.91	5mi
7 Oct	Abington 10k SB	42:52	69.90	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K	41:31	70.37	10km
4 May	Breckland 10k SB	40:51	71.52	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	41:19	70.71	10km
13 Jun	Kirton Friday 5m SB	32:20	71.79	5mi
6 Jun	Bury Friday 5	33:15	69.81	5mi
4 May	Breckland 10K	41:27	69.91	10km
1 Jan	Wymondham New Years Day 10k	42:06	68.83	10km
2007		Result	WAVA	Distance
13 Jul	Great Bentley Friday 5	32:27	70.96	5mi
22 Jun	Stowmarket Friday 5 SB	31:57	72.07	5mi
15 Jun	Kirton Friday 5	33:05	69.60	5mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	3:37:15	59.11	26.2mi
2001		Result	WAVA	Distance
28 Oct	Fern Hopper Five PB	30:53	71.68	5mi
21 Oct	martlesham 10K PB	39:26	70.02	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run PB	1:28:06	67.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	39	40	25	0	0	0	0	0	0	0	0	0	105
2023	71	92	78	0	0	0	0	0	0	0	0	0	241
2022	76	68	39	0	8	20	1	4	19	21	23	0	280
2022	52	15	220	358	323	351	485	266	283	261	195	205	3013
2021	80	70	63	50	71	67	0	0	21	73	66	101	661
2021	51	98	149	173	121	251	419	434	381	99	35	0	2212
2020	89	75	69	71	45	18	36	57	68	72	46	72	717
2020	65	0	97	179	324	417	321	163	48	17	67	37	1735
2019	81	75	70	73	66	71	37	56	75	84	91	84	862
2019	41	38	123	108	171	131	306	250	120	46	21	36	1390
2018	84	79	82	82	78	71	7	0	18	57	82	87	727
2018	57	20	0	114	166	165	472	348	449	180	78	64	2114
2017	84	0	3	40	62	77	100	52	86	79	76	89	747
2017	51	57	308	346	251	107	69	110	84	74	42	41	1540
2016	55	50	84	77	71	67	42	67	73	48	88	83	805
2016	145	166	97	190	196	176	157	182	140	225	60	84	1818
2015	107	86	100	37	34	0	9	8	32	63	69	0	546
2015	32	43	46	248	153	334	311	318	334	217	126	306	2468
2014	107	106	105	106	106	92	69	78	68	22	15	80	955
2014	40	51	103	115	68	159	146	141	267	226	191	44	1552
2013	60	116	134	104	111	106	96	68	88	99	122	99	1205
2013	0	0	12	55	123	146	171	40	193	20	0	53	813

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
1.6mi, 12:30 Run - General Split Summary === 1) 1.57m - 12:30(7:58/m) 217cal Add a comment	0.1mi, 27 Bike - General Split Summary === 1) 0.07m - 27(6:23/m) 2cal 9.39/12.08mph Add a comment 16.9mi, 1:06:22 Bike - General Split Summary === 1) 5m - 19:37(3:55/m) 225cal 15.29/24.65mph 2) 5m - 20:29(4:06/m) 227cal 14.65/27.4mph 3) 5m - 18:22(3:40/m) 225cal 16.33/22.33mph 4) 1.86m - 7:53(4:14/m) 78cal 14.17/19.29mph Add a comment	2.6mi, 22:08 Run - General Split Summary === 1) 2.63m - 22:08(8:26/m) 353cal Add a comment	-	2.8mi, 24:05 Run - General Split Summary === 1) 2.84m - 24:05(8:28/m) 388cal Add a comment	3.4mi, 27:58 Run - General Split Summary === 1) 3.35m - 27:58(8:21/m) 456cal Add a comment	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
1.4mi, 11:55 Run - General Split Summary === 1) 1.4m - 11:55(8:31/m) 192cal Add a comment	3.3mi, 27:14 Run - General Split Summary === 1) 3.26m - 27:14(8:21/m) 432cal Add a comment	0.9mi, 7:50 Run - General Split Summary === 1) 0.85m - 7:50(9:13/m) 116cal Add a comment	-	-	18.7mi, 1:15:01 Bike - General Split Summary === 1) 5mi - 18:08(3:38/mi) 254cal 16.54/23.52mph 2) 5mi - 21:57(4:23/mi) 220cal 13.67/22.04mph 3) 5mi - 20:04(4:01/mi) 222cal 14.95/20.98mph 4) 3.67mi - 14:52(4:03/mi) 163cal 14.81/23.21mph Add a comment	3mi, 25:09 Run - General Split Summary === 1) 2.95m - 25:09(8:32/m) 403cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
2.7mi, 22:51 Run - General Split Summary === 1) 2.72m - 22:51(8:25/m) 368cal Add a comment	-	2.6mi, 21:33 Run - General Split Summary === 1) 2.57m - 21:33(8:22/m) 347cal Add a comment	-	-	18.8mi, 1:15:48 Bike - General Split Summary === 1) 5mi - 19:00(3:48/mi) 237cal 15.79/23.17mph 2) 5mi - 21:40(4:20/mi) 219cal 13.85/23.34mph 3) 5mi - 19:34(3:55/mi) 226cal 15.33/22.21mph 4) 3.81mi - 15:34(4:05/mi) 161cal 14.69/24.28mph Add a comment	0.1mi, 40 Bike - General Split Summary === 1) 0.12mi - 40(5:23/mi) 4cal 11.15/13.99mph Add a comment 18.8mi, 1:05:19 Bike - General Split Summary === 1) 5mi - 16:07(3:13/mi) 265cal 18.61/25mph 2) 5mi - 17:22(3:28/mi) 255cal 17.27/22.75mph 3) 5mi - 18:27(3:41/mi) 244cal 16.26/24.63mph 4) 3.78mi - 13:22(3:32/mi) 185cal 16.96/24.06mph Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	-	-	18.8mi, 1:18:52 Bike - General Split Summary === 1) 5mi - 21:00(4:12/mi) 250cal 14.28/23.19mph 2) 5mi - 18:20(3:40/mi) 241cal 16.36/23.86mph 3) 5mi - 20:13(4:03/mi) 225cal 14.84/26.7mph 4) 3.84mi - 19:19(5:02/mi) 152cal 11.93/18.05mph Add a comment	2.8mi, 22:18 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 140/148bpm [1075b/mi] 67cal 7.81/9.06mph 2) 1mi - 7:49(7:49/mi) 148/160bpm [1156b/mi] 72cal 7.68/8.89mph 3) 0.84mi - 6:48(8:08/mi) 148/161bpm [1204b/mi] 61cal 7.38/8.37mph Add a comment 1.9mi, 9:59 Bike - General Split Summary === 1) 1.89mi - 9:59(5:16/mi) 125/149bpm [659b/mi] 72cal 11.39/18.72mph Add a comment 1.3mi, 44:58 Bike - General Split Summary === 1) 1.32mi - 44:58(34:08/mi) 95/119bpm [3243b/mi] 157cal 1.76/18.51mph Add a comment	-

Grumpy Galloper
M60 Suffolk

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Grumpy Galloper M60 Suffolk

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Grumpy Galloper
M60 Suffolk