Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:19pm by Grumpy Galloper

Bike > General
  • Time
    1:25:53
  • Miles
    23.65
  • Mph
    16.5
  • FBI
    81.34
  • Cals
    783
  • BPM
    141
  • %MHR
    82.8
  • B/mi
    511
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 17:47(3:33/mi) 133/160bpm [473b/mi] 164cal 16.87/20.6mph
2) 5mi - 18:32(3:42/mi) 142/158bpm [526b/mi] 178cal 16.19/26.15mph
3) 5mi - 18:53(3:47/mi) 147/158bpm [555b/mi] 187cal 15.89/29.51mph
4) 5mi - 18:48(3:46/mi) 142/154bpm [534b/mi] 153cal 15.95/21.02mph
5) 3.65mi - 11:54(3:15/mi) 145/155bpm [472b/mi] 101cal 18.42/22.4mph
17:47 18:32 18:53 18:48 11:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:31 4:31 13.26 107 72-143 484 9/134
2.00 7:42 3:10 18.91 141 135-147 447 6/6
3.00 11:03 3:21 17.90 135 127-142 453 7/13
4.00 14:20 3:17 18.26 147 130-160 483 8/18
5.00 17:48 3:28 17.34 144 136-151 498 11/14
6.00 21:01 3:14 18.60 142 123-155 458 11/20
7.00 24:57 3:56 15.28 142 131-157 558 19/9
8.00 29:06 4:09 14.47 139 127-149 576 16/14
9.00 32:31 3:26 17.50 142 131-154 487 14/20
10.00 36:20 3:48 15.77 143 140-146 544 18/10
11.00 40:01 3:41 16.28 150 143-155 553 19/6
12.00 45:08 5:07 11.72 144 127-153 737 10/6
13.00 48:23 3:15 18.43 144 139-148 469 11/10
14.00 51:42 3:19 18.11 149 144-156 494 17/29
15.00 55:12 3:30 17.12 148 139-158 519 11/8
16.00 59:24 4:12 14.27 136 118-150 572 7/12
17.00 1:03:21 3:56 15.24 147 130-154 579 32/11
18.00 1:06:47 3:27 17.41 136 124-152 469 4/14
19.00 1:10:30 3:42 16.19 143 136-147 530 17/6
20.00 1:14:00 3:31 17.09 147 141-152 516 9/9
21.00 1:17:12 3:12 18.80 141 136-151 450 2/14
22.00 1:20:42 3:30 17.13 147 138-155 515 14/10
23.00 1:23:48 3:05 19.43 147 143-150 454 7/5
23.65 1:25:55 2:07 18.38 145 142-152 473 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.7% 14.5
    16 2.7% 10.7
    12 2.4% 11.6
    11 1.6% 14.5
    10 4.0% 15.4
    10 3.7% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:13 2:28 More
    1km 1:41 2:42 More
    Mile 3:01 3:01 More
    5k 10:00 3:13 More
    5 miles 16:27 3:17 More
    10k 20:30 3:18 More
    10 miles 35:03 3:30 More
    Half 47:13 3:36 More
    20 miles 1:12:33 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:37 3:16
    20km 41:39 3:21
    15 miles 51:28 3:26
    20 miles 1:11:08 3:33
    40km 1:30:49 3:39
    25 miles 1:31:25 3:39
    42km 1:35:56 3:41
    50 miles 3:19:19 3:59
    56 miles 3:46:25 4:03
    100 miles 7:14:36 4:21
    112 miles 8:13:40 4:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here