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Thu 24th Apr 2025 at 5:37pm by Grumpy Galloper

Bike > General
  • Time
    1:03:06
  • Miles
    17.39
  • Mph
    16.5
  • FBI
    81.39
  • Cals
    873
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 17:10(3:26/mi) 257cal 17.47/22.15mph
2) 5mi - 19:09(3:50/mi) 254cal 15.67/26.42mph
3) 5mi - 18:46(3:45/mi) 238cal 15.99/20.79mph
4) 2.39mi - 8:01(3:22/mi) 124cal 17.85/22.1mph
17:10 19:09 18:46 8:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:17 2:17 +25 13.14 0/11
1.00 3:44 1:27 20.63 7/0
1.50 5:15 1:31 19.78 4/0
2.00 7:16 2:01 +4 14.88 0/3
2.50 8:51 1:35 18.94 0/6
3.00 10:27 1:36 18.72 1/7
3.50 12:16 1:49 16.54 2/1
4.00 14:07 1:51 16.19 1/10
4.50 15:56 1:49 16.55 8/0
5.00 17:39 1:43 17.55 4/4
5.50 20:08 2:29 +38 12.04 1/10
6.00 21:59 1:51 16.24 5/3
6.50 23:49 1:50 16.40 7/0
7.00 25:36 1:47 16.81 1/16
7.50 27:28 1:52 16.13 8/13
8.00 29:22 1:55 15.69 14/1
8.50 31:23 2:01 14.91 10/1
9.00 33:11 1:48 16.63 0/23
9.50 35:30 2:19 12.92 23/1
10.00 37:25 1:55 15.68 7/3
10.50 39:42 2:16 +8 13.19 4/9
11.00 41:35 1:53 15.86 15/1
11.50 43:24 1:49 16.51 2/9
12.00 45:13 1:49 16.56 7/0
12.50 47:11 1:58 15.22 3/3
13.00 49:07 1:56 15.48 6/0
13.50 51:05 1:58 15.30 0/3
14.00 53:07 2:02 14.76 2/9
14.50 54:42 1:35 19.02 3/5
15.00 56:19 1:37 18.51 4/0
15.50 58:12 1:53 15.94 5/9
16.00 59:48 1:36 18.68 3/0
16.50 1:01:20 1:32 19.60 3/0
17.00 1:03:00 1:40 18.08 3/0
17.39 1:04:21 1:21 17.07 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.7% 15.6
    26 1.6% 15.6
    15 1.2% 16.5
    11 1.1% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:22 2:44 More
    1km 1:44 2:47 More
    Mile 2:54 2:54 More
    5k 10:09 3:16 More
    5 miles 16:55 3:23 More
    10k 21:59 3:32 More
    10 miles 36:40 3:40 More
    Half 48:53 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:52 3:23
    20km 43:15 3:29
    15 miles 53:26 3:34
    20 miles 1:13:51 3:42
    40km 1:34:17 3:48
    25 miles 1:34:55 3:48
    42km 1:39:36 3:49
    50 miles 3:26:56 4:08
    56 miles 3:55:04 4:12
    100 miles 7:31:12 4:31
    112 miles 8:32:32 4:35
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