Breckland 10K

Listed by Forest Faerie
  • Rated 77%
  • 10k
  • Road
Entrants (24) Club PB SB Pred Time WAVA
amys dad very pleased with time on first 10k Haverhill RC 37:00 40:55 42:15 67.69
AngeM Oops, bit of a disaster.  Pulled up with quad problems at 6km, been bothering me for a few weeks now, and basically had to run-walk from thereon in and I just sort of forgot about the time and just wanted to finish.  A couple of random guys came up to me at the finish when I was icing the quad and asked me if I'd hurt my knee.  One of them told me my symptoms were indicative of anterior pelvic tilt.  Bit of stretching is in order, I think.  Oh well, I'll try for a better time at Great Yarmouth. City of Norwich AC 45:08 53:30 49:00 53:30 57.50
Brady Haverhill RC 43:23 47:08 52:30 50:18 53.82
Bunny007 lovlely race shame about stitch at 5k - more speed work req'd. Unaffiliated 48:34 52:17 53:30 52:17 59.40
CanaryYellow 1st 10k since New Years Day. Unaffiliated 46:08 51:43 54:00 54:14 49.43
danowat Unaffiliated 58:36 1:00:18 1:08:20 39.33
DrBob Depends a lot on training between now and then, but should  be on for a PB here, hopefully by a minute or so.

Great race, really pleased with the time and came second overalll and first veteran, plus we won the first mens team award.  Beer, like I need any encouragement! Cambridge & Coleridge AC 31:04 35:03 35:45 35:42 82.08
Forest Faerie Not running this one as I am the Race Director, but urge all you lovely Fetchies to enter this great PB course race.  Not that I am biased at all but I will say the last KM is DOWNHILL!!! *ahem*

*****Update 15.4.08 - Race is nearly full, only 34 places left****** Thetford AC 48:33 51:55
Gandhi 3 weeks after FLM & 3 weeks before Edinburgh . Running this one with a friend . 
Update. Friend I was going to run with did not make it today so did my own thing. Pb but pulled calf at 4k. Coltishall Jaguars 47:34 47:34 59:00 48:21 67.22
gazza-d Haverhill RC 45:47 53:48 58:00 53:48 57.28
Glen Bulb Cambridge & Coleridge AC 40:27 40:27 39:58 41:38 64.77
green-40 Unaffiliated 52:26 56:05 58:05 56:05 49.80
Grumpy Galloper Deliberatly started slow, as A) I didn,t warm up and B) its slighltly up hill. Still managed 4min\k then settled down. K6-7 hard but then rest OK.Pleased with time best 10K time since 2002!. Saint Edmund Pacers 39:26 41:19 42:00 41:27 70.70
HayleyB First 10k - absolutely no idea how I'll do or whether the legs will be willing after FLM! FERC, Saint Edmund Pacers 49:40 52:26 52:00 55:34 57.87
Jon B Springfield Striders RC 37:43 41:08 49:00 54.85
MrMarcus 1st 10k, beat my predicted time, but a lot more still to come. Ipswich JAFFA RC 38:05 44:21 45:30 44:21 60.45
Mrs Gandhi Starting running with Kim, Shirley and Mandy.  Lost Mandy (found out later she had pulled a ham string and pulled out) and left Kim and carried on with Shirley until 5K but was struggling due to an ache on my left bum cheek and really struggled over the last 5K Coltishall Jaguars 54:48 54:48 1:02:27 60.64
oldbiddy Unaffiliated 46:45 49:35 52:00
run fat boy run Thetford AC 43:57 43:58 44:41 65.58
Ruth2 Royston Runners 48:42 59:05 56:00 59:05 51.34
Samantha W Thetford AC 46:55 49:07 49:07 57.40
Slow and Ultra Steady Ipswich JAFFA RC 44:13 49:18 49:18 54.70
stu8 Thetford AC 37:31 37:31 37:31 72.50
TriCrawling Sudbury Joggers, CMF 52:51 57:05 55:00 1:00:25 50.56

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