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Thu 21st May 2020 at 10:00am by PhilBurt

Run > General
  • Time
    45:34
  • Miles
    5.35
  • Min/mi
    8:31
  • Pacing
    51.7%
  • WAVA
    58.42
  • Stride(cm)
    109
  • Cals
    556
  • Cadence
    173
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:33(8:49/m) 129/153bpm 61cal 6.8/7.01mph
2) 1m - 8:30(8:30/m) 143/153bpm 105cal 7.06/7.6mph
3) 1m - 8:28(8:28/m) 149/156bpm 106cal 7.08/7.62mph
4) 1m - 7:46(7:46/m) 145/155bpm 91cal 7.72/8.54mph
5) 1m - 8:50(8:50/m) 156/169bpm 116cal 6.8/8.58mph
6) 0.1m - 54(9:13/m) 156/158bpm 11cal 6.51/7.39mph
7) 0.62m - 5:33(8:52/m) 152/156bpm 66cal 6.76/7.58mph
5:33 8:30 8:28 7:46 8:50 54 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 122 87-147 1072 170 98-178
0.50 6:51 4:39 +2:28 18:36 134 98-153 2493 172 126-178
0.75 8:59 2:08 8:31 134 130-138 1141 173 168-178
1.00 11:07 2:09 8:35 143 134-151 1227 173 168-180
1.25 13:18 2:11 8:42 150 148-152 1306 172 166-176
1.50 15:24 2:07 8:26 145 138-153 1223 174 170-176
1.75 17:33 2:09 8:36 141 133-150 1212 173 170-178
2.00 19:43 2:10 8:40 148 145-151 1282 173 170-178
2.25 21:49 2:06 8:23 153 148-156 1282 176 172-178
2.50 24:02 2:13 8:50 148 143-154 1308 175 170-180
2.75 25:49 1:47 7:08 148 146-153 1057 175 166-182
3.00 27:53 2:05 8:19 150 146-155 1247 175 170-178
3.25 30:11 2:18 +18 9:11 141 137-150 1294 174 120-180
3.50 32:04 1:53 7:31 144 141-146 1083 175 170-178
3.75 33:59 1:55 7:40 146 142-151 1121 177 172-180
4.00 35:49 1:50 7:20 146 143-151 1070 176 170-180
4.25 38:04 2:15 9:00 157 152-161 1414 174 164-186
4.50 40:45 2:41 10:42 159 153-169 1702 163 102-178
4.75 42:59 2:15 8:58 160 153-168 1435 174 168-178
5.00 45:16 2:17 9:06 152 150-154 1384 172 170-176
5.25 47:29 2:13 8:54 153 151-154 1362 173 170-176
5.35 48:21 52 8:31 149 145-152 1269 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 5.3 45:11 8:30
    Walk 6.6 112 0 3:10 1:37:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.14% More
    800m 3:39 7:20 55.41% More
    1km 4:35 7:23 57.98% More
    Mile 7:32 7:32 60.93% More
    5k 25:33 8:13 59.55% More
    5 miles 45:14 9:03 54.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:25 8:29
    10km 53:24 8:36
    10M 1:28:26 8:51
    Half 1:57:44 8:59
    20M 3:04:22 9:13
    Mara 4:05:28 9:22
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