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Thu 21st May 2020 at 5:00pm by SimonF

Run > Fell Running
  • Good
  • warm
  • Time
    1:34:45
  • Miles
    7.98
  • Min/mi
    11:52
  • Pacing
    76.3%
  • WAVA
    42.16
  • Stride(cm)
    84
  • Cals
    825
  • Cadence
    162
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1460
  • Surface
    Fell

Notes & Comments

Otley Danefield Chevin Traverse

Split Summary
===
1) 1m - 13:03(13:03/m) 122/133bpm 127cal 4.6/6.2mph
2) 1m - 12:41(12:41/m) 125/135bpm 118cal 4.73/7.08mph
3) 1m - 11:21(11:21/m) 126/143bpm 101cal 5.29/7.1mph
4) 1m - 11:16(11:16/m) 130/142bpm 112cal 5.32/6.68mph
5) 1m - 10:43(10:43/m) 122/136bpm 89cal 5.6/6.57mph
6) 1m - 11:28(11:28/m) 133/143bpm 116cal 5.23/6.16mph
7) 1m - 13:31(13:31/m) 120/136bpm 96cal 4.44/6.68mph
8) 0.98m - 10:40(10:56/m) 114/124bpm 66cal 5.49/6.41mph
13:03 12:41 11:21 11:16 10:43 11:28 13:31 10:40

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:02 114 81-129 1258 168 164-170
0.50 5:22 2:36 10:25 124 116-131 1291 170 168-174
0.75 9:03 3:41 14:46 121 111-132 1786 167 160-178
1.00 13:03 4:00 15:59 124 111-133 1982 140 94-174
1.25 16:59 3:56 15:45 123 118-130 1938 129 96-170
1.50 19:35 2:35 10:22 127 119-135 1316 167 160-170
1.75 23:07 3:33 14:10 123 115-128 1743 144 102-168
2.00 25:44 2:37 10:28 127 121-132 1330 167 162-172
2.25 28:59 3:15 12:59 123 105-135 1597 165 108-172
2.50 31:40 2:41 10:46 123 115-133 1324 166 158-170
2.75 34:20 2:40 10:39 124 117-135 1320 166 156-172
3.00 37:07 2:47 11:06 133 118-142 1476 165 154-174
3.25 39:46 2:39 10:36 130 124-137 1378 167 156-172
3.50 42:37 2:51 11:25 130 126-133 1484 163 110-170
3.75 45:56 3:20 13:18 135 128-142 1796 163 112-170
4.00 48:23 2:26 9:45 125 119-132 1219 167 158-170
4.25 51:16 2:53 11:33 125 119-129 1443 162 158-166
4.50 53:45 2:29 9:57 122 115-129 1215 166 160-168
4.75 56:20 2:35 10:19 117 106-134 1206 168 156-178
5.00 59:06 2:46 11:04 120 108-136 1328 166 162-176
5.25 1:02:11 3:06 12:22 128 108-137 1584 165 160-176
5.50 1:05:08 2:57 11:48 138 132-143 1628 164 160-168
5.75 1:07:53 2:44 10:56 132 125-140 1444 166 160-170
6.00 1:10:34 2:42 10:46 132 127-141 1422 166 144-174
6.25 1:13:04 2:29 9:58 122 111-136 1215 170 162-178
6.50 1:16:25 3:21 13:24 119 103-135 1595 160 110-172
6.75 1:20:48 4:23 17:32 116 94-135 2034 167 106-234
7.00 1:24:05 3:17 13:09 119 99-132 1564 156 76-196
7.25 1:27:06 3:01 12:06 117 109-124 1415 165 98-190
7.50 1:29:52 2:46 11:03 111 101-124 1226 168 158-176
7.75 1:32:24 2:32 10:08 111 106-118 1125 168 166-172
7.98 1:34:46 2:22 10:28 117 114-120 1225 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 7.7 1:28:35 11:27
    Walk 5.9 102 0.2 5:38 23:26
    Still 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.49% More
    800m 4:54 9:52 40.84% More
    1km 6:17 10:06 42.02% More
    Mile 10:23 10:23 43.79% More
    5k 34:18 11:02 44.00% More
    5 miles 55:49 11:10 44.10% More
    10k 1:11:28 11:30 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.30
    5km 35:15 11:21 42.80
    5M 58:03 11:37 42.41
    10km 1:12:54 11:44 42.18
    10M 2:00:02 12:00 42.08
    Half 2:39:18 12:10 41.86
    20M 4:08:12 12:25 42.04
    Mara 5:29:24 12:34 42.36
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