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SimonF
M55 Cumbria

Black Mamba Snake (39)

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Cumberland Fell Runners, Horsforth Fellandale Club

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Recent Training
22nd Mar	General	5.2mi	1:06:25
21st Mar	Trail Run	8.7mi	1:36:35
19th Mar	Race	11mi	2:15:27
17th Mar	Fell Running	9.2mi	2:35:14
14th Mar	Fell Running	9.4mi	2:04:39

Planned Races	Show more
Coledale Horseshoe	25th Mar
Loughrigg Fell Race	12th Apr
Grisedale Grind Fell Race	19th Apr
Derwentwater Dawdle	29th Apr
Lord's Seat Fell Race	3rd May

12 Month Benchmarks	Run	Bike
Mile	6:28	2:22
5k	22:26	10:47
5mi	42:06	17:31
10k	54:06	21:59
10mi	1:55:53	35:54
Half	2:30:07	47:32
20mi	4:37:14	2:19:48
Mara	6:07:07	4:14:19
50k	9:32:41	0
40mi	13:42:48	0
75k	16:50:05	0
50mi	18:26:33	0
100k	23:40:56	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	2	6:00 6:00/mi	67.33				6:00 67.33
1.5mi	1	24:03 16:02/mi	26.57												24:03 26.57
1.6mi	1	18:41 11:41/mi	38.90																				18:41 38.90
3mi	4	21:45 7:15/mi	63.34							22:49 59.01			21:45 63.34
5km	33	19:28 6:16/mi	72.31		20:04 66.94	19:32 69.28	19:28 70.03								21:30 67.41	20:27 71.44	20:22 72.31	21:13 69.97	21:42 69.54	22:49 66.13	24:54 61.10	25:43 59.66	27:45 55.75
5.5km	1	30:28 8:55/mi	54.93																	30:28 54.93
3.5mi	11	23:33 6:44/mi	69.69					23:33 66.03					24:12 66.80	24:02 67.79	24:14 67.77		23:57 69.69	24:36 68.41	25:39 66.15		57:59 30.01	59:32 29.48
3.6mi	2	31:29 8:45/mi	53.23										31:47 52.31	31:29 53.23
6km	2	24:45 6:38/mi	71.84														24:45 71.84
3.8mi	3	32:55 8:47/mi	53.89										33:24 51.85			32:55 53.89	33:14 53.81
4mi	4	42:56 10:44/mi	42.67						42:56 41.74	44:50 40.28	44:00 41.36						44:45 42.67
6.7km	2	34:48 8:25/mi	55.40										36:13 52.81	34:48 55.40
4.3mi	3	31:04 7:13/mi	66.08														31:04 66.08					38:02 56.28	55:37 38.82
4.7mi	2	58:54 12:32/mi	39.97																			58:54 39.97	59:26 39.96
4.8mi	1	55:20 11:32/mi	43.45																			55:20 43.45
5mi	20	35:00 7:00/mi	67.88					42:00 53.12	43:06 52.58		52:39 43.38	54:53 41.95			35:00 67.41	35:03 67.88	53:37 44.74	56:46 42.61	58:57 41.39
5.1mi	2	50:05 9:49/mi	48.86														50:05 48.86
5.2mi	2	1:00:33 11:39/mi	38.92							1:00:33 38.92
5.5mi	9	45:04 8:12/mi	54.88						45:04 54.88	45:30 54.79		48:31 52.21	48:14 52.94						52:35 51.04
9km	1	1:09:13 12:23/mi	38.76														1:09:13 38.76
5.6mi	4	1:02:40 11:11/mi	45.14																				1:02:40 45.14
5.9mi	4	42:50 7:16/mi	66.42						1:02:07 42.88							1:08:20 41.28	42:50 66.42	1:12:26 39.61
6mi	4	41:00 6:50/mi	69.38												41:00 69.38				57:41 51.03
10km	31	40:25 6:30/mi	68.32	43:09 62.70	40:50 66.62	40:25 68.32	40:47 67.70	41:08 68.20		41:32 68.08		43:39 65.84	43:45 66.23	44:04 66.30	45:43 64.44	45:23 65.46	44:11 67.81	45:25 66.54
6.3mi	1	1:04:00 10:14/mi	43.74					1:04:00 43.74
11km	9	59:42 8:44/mi	55.21														59:42 55.21	1:00:49 54.66
6.9mi	2	54:18 7:52/mi	60.76											54:18 60.38			55:21 60.76
7mi	15	50:40 7:14/mi	65.65						1:06:40 47.89				50:40 65.65	55:29 60.46	58:14 58.09	53:33 63.71	54:21 63.32	57:43 60.14	53:35 65.35
12km	1	1:48:39 14:34/mi	33.74															1:48:39 33.74
12.2km	1	1:12:31 9:34/mi	50.09												1:12:31 50.09
8mi	6	1:48:16 13:32/mi	37.97																				1:48:16 37.97
14km	2	1:08:41 7:54/mi	61.96													1:08:41 61.96	1:10:48 60.62
9mi	6	1:28:00 9:47/mi	47.58						1:36:19 43.11	1:28:00 47.58						1:57:00 37.63
9.5mi	2	2:23:56 15:09/mi	31.74											2:23:56 31.74								2:43:45 29.92
10mi	12	1:06:17 6:38/mi	69.31			1:09:09 65.40		1:06:17 69.31			2:45:46 28.40			1:11:13 67.79	1:15:15 64.71	1:13:56 66.42	1:12:13 68.59	1:16:12 65.58
11mi	1	3:46:15 20:34/mi	24.08														3:46:15 24.08
11.5mi	1	2:33:55 13:23/mi	37.37														2:33:55 37.37
13mi	4	2:56:10 13:33/mi	34.50						2:56:10 34.50		5:31:02 18.67		3:30:59 29.78									4:45:15 23.85
13.1mi	15	1:28:40 6:46/mi	67.95	1:39:41 59.23	1:29:38 66.26	1:32:02 64.97	1:28:40 67.95	1:31:31 66.37				1:48:03 58.11							2:06:27 52.77
13.8mi	1	2:38:46 11:30/mi	41.31								2:38:46 41.31
14mi	6	3:16:35 14:03/mi	34.17								3:16:35 33.85			3:19:44 34.17
14.9mi	1	3:24:00 13:41/mi	36.00											3:24:00 36.00
15.4mi	1	2:58:28 11:35/mi	42.16										2:58:28 42.16
15.5mi	2	2:15:44 8:45/mi	56.34					2:15:44 53.53									2:19:10 56.34
25km	2	2:37:42 10:09/mi	49.40													2:37:42 49.40
16.8mi	7	2:38:12 9:25/mi	52.79						3:54:44 34.10				3:19:20 41.54	3:37:01 38.15	2:38:12 52.79		3:33:18 39.84	3:36:01 39.69			3:50:25 38.23
28km	1	5:26:20 18:45/mi	27.09													5:26:20 27.09
19mi	1	4:37:00 14:35/mi	35.15														4:37:00 35.15
20mi	4	5:44:29 17:13/mi	30.56																	5:44:29 30.56
21mi	3	7:08:12 20:23/mi	24.08									7:08:12 24.08
35km	2	4:07:00 11:21/mi	45.53															4:07:00 45.53
23mi	10	3:31:00 9:10/mi	56.20											3:41:00 53.19	3:31:00 56.20	3:49:00 52.23	3:37:00 55.60	4:43:17 42.97	4:01:08 50.93
23.4mi	1	4:35:50 11:47/mi	41.92							4:35:50 41.92
38km	1	7:06:00 18:02/mi	29.33															7:06:00 29.33
24.2mi	1	4:07:00 10:12/mi	49.65										4:07:00 49.65
40km	1	4:10:00 10:04/mi	52.62															4:10:00 52.62
25mi	5	3:50:11 9:12/mi	55.99											3:50:28 55.44	3:50:11 55.99	3:59:00 54.40
26.2mi	10	3:12:02 7:20/mi	66.32	3:31:03 58.65	4:02:15 51.40	3:26:22 60.75	3:25:58 61.33	3:12:02 66.32							3:49:39 58.82				4:29:49 51.85
30mi	3	5:10:35 10:21/mi	51.20										5:10:35 51.20				5:23:24 50.47
50km	2	10:15:00 19:48/mi	27.48														10:15:00 27.48	10:37:30 26.75
31.7mi	1	6:21:15 12:02/mi	45.64															6:21:15 45.64
32mi	4	6:10:27 11:35/mi	45.40									6:17:38 44.16	6:10:27 45.40							7:19:59 40.64
52km	1	10:03:00 18:40/mi	29.41															10:03:00 29.41
32.6mi	1	5:59:42 11:02/mi	51.11																		5:59:42 51.11
34.2mi	1	6:54:27 12:07/mi	46.53																		6:54:27 46.53
35mi	1	6:53:27 11:49/mi	46.05														6:53:27 46.05
57km	1	10:35:00 17:56/mi	30.61															10:35:00 30.61
37mi	5	8:06:03 13:08/mi	39.67									8:06:03 39.67	11:23:49 28.44				9:17:00 36.14					11:33:22 30.37
60km	1	12:02:00 19:22/mi	28.34															12:02:00 28.34
38mi	2	6:20:50 10:01/mi	57.31														9:14:15 37.63					6:20:50 57.31
64km	1	11:13:00 16:55/mi	32.43															11:13:00 32.43
40mi	3	8:42:32 13:04/mi	39.89									8:42:32 39.89
42mi	1	11:30:30 16:26/mi	37.86																	11:30:30 37.86
73km	2	19:06:13 25:16/mi	23.77										21:29:52 20.59			19:06:13 23.77
80km	2	13:45:54 16:37/mi	35.54											13:45:54 35.54
50mi	7	13:46:00 16:31/mi	37.47													13:46:00 36.37		15:19:31 33.24	14:21:40 35.80		13:58:16 37.47
55mi	5	12:05:17 13:11/mi	45.56													12:05:17 45.56	12:18:50 45.11
62mi	4	17:30:00 16:56/mi	37.27									22:00:00 29.14	18:48:00 34.39	17:30:00 37.27		18:04:00 36.73
100km	2	13:37:26 13:09/mi	49.68															13:37:26 49.68				24:01:11 29.21
105km	1	16:57:00 15:35/mi	41.55														16:57:00 41.55
100mi	1	30:32:06 18:19/mi	40.99														30:32:06 40.99
108mi	1	39:42:02 22:03/mi	34.66																39:42:02 34.66
135mi	1	31:33:00 14:01/mi	55.63											31:33:00 55.63
300km	1	71:55:36 23:09/mi	33.99												71:55:36 33.99
190mi	1	81:46:10 25:49/mi	32.43																			81:46:10 32.43

Date	Planned Races			Distance
28 Jul	Lakeland 100 Confirmed			105mi
12 Jul	Bash Up Bessyboot Fell Race Confirmed			3.2mi
7 Jun	Blencathra Fell Race Confirmed			8mi
13 May	Ultra Trail Snowdonia 100 Confirmed			100km
3 May	Lord's Seat Fell Race Confirmed			4.9mi
29 Apr	Derwentwater Dawdle Confirmed			23mi
19 Apr	Grisedale Grind Fell Race Confirmed			2.5mi
12 Apr	Loughrigg Fell Race Confirmed			6.4km
25 Mar	Coledale Horseshoe Confirmed			9mi
2023		Result	WAVA	Distance
19 Mar	Muncaster Luck Fell race	2:15:35	35.78	15km
12 Mar	Carrock Fell Fell Race	1:02:06	45.55	5.6mi
4 Mar	Black Combe PB	1:48:16	37.97	8mi
18 Feb	Kong Winter Series - Two Riggs PB	1:02:40	45.14	5.6mi
4 Feb	Kong Winter Series - Clough Head SB	55:37	38.82	4.3mi
14 Jan	Kong Winter Series - SOB SB	59:26	39.96	4.7mi
8 Jan	YHA King of the Castle PB	18:41	38.90	1.6mi
7 Jan	Whinlatter Forest parkrun SB	27:45	55.75	5km
1 Jan	Nine Standards Fell Race	1:17:21	53.14	8mi
2022		Result	WAVA	Distance
17 Dec	NAV4 Tour de Helvellyn PB	6:20:50	57.31	38mi
10 Dec	Kong Winter Series - Stybarrow Dodd SB	59:32	29.48	3.5mi
15 Oct	British Fell Relays - Leg 3	1:50:06	37.00	8mi
26 Aug	Courmayeur Champex Chamonix (CCC) SB	24:01:11	29.21	100km
13 Jul	Seat Sandal Fell Race	1:06:48	34.49	4.6mi
18 Jun	Great Lakes Run SB	4:45:15	23.85	13mi
8 Jun	Belt Up Blencathra Fell Race	39:08	23.02	2mi
1 Jun	Blencathra Fell Race	1:47:04	38.05	8mi
25 May	Latterbarrow Loop Fell Race	35:51	41.32	3mi
21 May	Old County Tops SB	11:33:22	30.37	37mi
7 May	Buttermere Sailbeck Fell Race SB	2:43:45	29.92	9.5mi
4 May	Lord's Seat Fell Race	50:26	48.67	4.9mi
30 Apr	Great Lakeland 3 Day Mountain Marathon		0.00	50mi
2 Apr	Northern Traverse PB	81:46:10	32.43	190mi
19 Feb	Kong Winter Series - Loopy Latrigg PB	55:20	43.45	4.8mi
29 Jan	Kong Winter Series - Clough Head SB	38:02	56.28	4.3mi
22 Jan	Whinlatter Forest parkrun SB	25:43	59.66	5km
8 Jan	Kong Winter Series - SOB PB	58:54	39.97	4.7mi
1 Jan	Whinlatter Forest parkrun	28:43	53.42	5km
2021		Result	WAVA	Distance
4 Dec	Kong Winter Series - Stybarrow Dodd SB	57:59	30.01	3.5mi
20 Nov	Tour of Pendle Fell Race SB	3:50:25	38.23	16.8mi
13 Nov	Endurance Life Coastal Trail Series Gower PB	6:54:27	46.53	34.2mi
16 Oct	Endurance Life Coastal Trail Series - Suffolk - Ultra PB	5:59:42	51.11	32.6mi
9 Oct	Lakes in a Day SB	13:58:16	37.47	50mi
18 Sep	Three Shires Fell Race	3:18:23	33.46	12.8mi
12 Sep	Lake District Mountain Trail - Classic Course		0.00	18mi
28 Aug	Great Lakeland 3 Day Mountain Marathon	23:48:57	21.98	50mi
11 Aug	Steel Fell Fell Race	32:46	44.84	3mi
10 Aug	BB Kong Fell Race	1:14:28	33.33	5mi
7 Aug	Borrowdale Fell Race - Shortened	1:54:37	35.23	8mi
21 Jul	Fellside Fell Race	1:15:09	47.01	7mi
10 Jul	Wasdale Fell Race	6:40:36	27.85	21mi
16 Jun	Langstrath Fell Race	56:41	37.88	7km
5 Jun	Duddon Valley Fell Race (Long)	4:43:13	33.76	18mi
24 Apr	Joss Naylor Challenge	14:34:58	34.46	48mi
9 Apr	Whinlatter 5k (Virtual) SB	24:54	61.10	5km
2020		Result	WAVA	Distance
12 Dec	The Hay (Virtual) race PB	30:28	54.93	5.5km
8 Nov	Sale Fell (virtual) Race	37:11	48.20	5.9km
22 Oct	Greystones TT - Cumberland Fell Runners Winter Champs Race 1	15:45	15.36	0.6mi
14 Mar	Haworth Hobble SB	7:19:59	40.64	32mi
1 Feb	Pendle Way in a Day PB	11:30:30	37.86	42mi
25 Jan	Marmot Dark Mountains	8:33:58	27.47	26.2mi
18 Jan	Bramley parkrun SB	22:49	66.13	5km
12 Jan	Marsden to Edale Trigger Race PB	5:44:29	30.56	20mi
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:35	65.35	7mi
14 Dec	Felixstowe parkrun SB	21:42	69.54	5km
7 Dec	Montane Cheviot Goat	15:58:57	35.70	55mi
15 Nov	Hell of A Hill Marathon Day 3 SB	4:29:49	51.85	26.2mi
12 Oct	Lakes in a Day SB	14:21:40	35.80	50mi
5 Oct	Hodgson Brothers Mountain Relay - Leg 2	2:08:41	26.06	11km
21 Sep	Three Shires Fell Race	3:06:18	34.99	12.8mi
21 Aug	Rawdon Rampage Trail Race	58:38	50.20	6mi
14 Aug	Adel Adventure Trail Race SB	52:35	51.04	5.5mi
10 Aug	Fountains Abbey parkrun	22:35	66.27	5km
31 Jul	Pudsey Palava Trail Race SB	57:41	51.03	6mi
5 Jun	Otley Chevin Fell Race SB	25:39	66.15	3.5mi
1 Jun	Wharfedale Trail Half SB	2:06:27	52.77	13.1mi
20 May	Dragon’s Back		0.00	315km
11 May	Transvulcania Ultramarathon		0.00	74km
4 May	Felixstowe parkrun	21:47	68.70	5km
27 Apr	Three Peaks Fell Race	4:47:48	43.23	23.3mi
6 Apr	Buckden Out Moor	1:00:12	41.34	5.1mi
24 Feb	Ilkley Moor Fell race SB	58:57	41.39	5mi
23 Feb	Inov-8 High Cup Nick	1:35:55	48.68	9.3mi
2 Feb	Rombalds Stride Winter Challenge SB	4:01:08	50.93	23mi
12 Jan	The Spine Challenger PB	39:42:02	34.66	108mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	57:43	60.14	7mi
15 Dec	Tour de Helvellyn - bad weather course 27 miles	5:32:40	43.34	27mi
1 Dec	Montane Cheviot Goat	15:08:11	37.36	55mi
17 Nov	Tour of Pendle Fell Race SB	3:36:01	39.69	16.8mi
10 Nov	Burley Moor Run SB	1:00:49	54.66	11km
21 Oct	British Fell Relays - Leg 3	2:21:00	27.89	8mi
13 Oct	Lakes in a Day SB	15:19:31	33.24	50mi
29 Sep	ROC Mountain Marathon		0.00	20mi
2 Sep	Wetherby 10k SB	45:25	66.54	10km
1 Sep	Oakwell Hall parkrun	22:41	65.45	5km
24 Aug	Grand Raid des Pyrenees		0.00	160km
19 Aug	Bolton Abbey Trail Festival 10K	53:49	56.15	10km
5 Aug	Round Hill Fell Race	1:15:01	58.13	14.1km
28 Jul	Finsbury parkrun	21:37	68.67	5km
21 Jul	Ingleborough Fell Race	1:12:31	47.46	7mi
21 Jul	Roundhay parkrun	21:40	68.52	5km
10 Jul	Golden Acre Relay	19:15	68.26	2.75mi
7 Jul	The High Life (Extra Long)		0.00	125km
30 Jun	Saunders Mountain Marathon	30 / 0	0.00	15hr
23 Jun	Leeds Saturday 12K Total Warrior Obstacle Race PB	1:48:39	33.74	12km
17 Jun	Settle Hills	1:13:27	46.85	7mi
13 Jun	Otley 10 SB	1:16:12	65.58	10mi
9 Jun	Felixstowe parkrun SB	21:13	69.97	5km
6 Jun	Otley Chevin Fell Race SB	24:36	68.41	3.5mi
2 Jun	Pen Y Ghent Fell Race SB	1:12:26	39.61	5.9mi
27 May	Cape Wrath Ultra Day 8 PB	4:10:00	52.62	40km
26 May	Cape Wrath Ultra Day 7 PB	10:35:00	30.61	57km
25 May	Cape Wrath Ultra Day 6 PB	11:13:00	32.43	64km
24 May	Cape Wrath Ultra Day 5 PB	7:06:00	29.33	38km
23 May	Cape Wrath Ultra Day 4	6:41:00	28.04	35km
22 May	Cape Wrath Ultra Day 3 PB	12:02:00	28.34	60km
21 May	Cape Wrath Ultra Day 2 PB	10:03:00	29.41	52km
20 May	Cape Wrath Ultra Day 1 PB	4:07:00	45.53	35km
8 May	Jack Bloor Fell Race SB	56:46	42.61	5mi
5 May	Great Lakeland 3 Day Mountain Marathon	26:01:54	19.57	50mi
26 Apr	Dick Hudsons Fell Race	1:00:00	57.36	7mi
21 Apr	Teenager With Altitude	4:56:56	26.81	15.6mi
14 Apr	Fountains Abbey parkrun	21:57	67.63	5km
7 Apr	Kielder 100k PB	13:37:26	49.68	100km
1 Apr	Guiseley Gallop	50:46	59.53	10km
30 Mar	Howgills Fell Race	4:21:03	27.07	14mi
24 Mar	Boulsworth Bog Fell Race	1:09:55	57.66	8.2mi
10 Mar	Haworth hobble PB	6:21:15	45.64	31.7mi
3 Mar	Welcome Ultra SB	10:37:30	26.75	50km
24 Feb	Glendalough Clover 80k	11:08:00	45.50	80km
18 Feb	Ilkley Moor Fell race	1:04:06	37.74	5mi
17 Feb	Flower Scar Fell Race	1:37:57	41.48	13.3km
3 Feb	Rombalds Stride Winter Challenge SB	4:43:17	42.97	23mi
27 Jan	Ipswich parkrun	21:41	68.46	5km
14 Jan	Soreen Stanbury Splash	1:04:36	57.08	7.5mi
2017		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:21	63.32	7mi
16 Dec	Tour de Helvellyn SB	9:14:15	37.63	38mi
2 Dec	Montane Cheviot Goat	16:33:33	33.84	55mi
19 Nov	Wensleydale Wedge	5:15:00	38.30	23mi
18 Nov	Tour of Pendle Fell Race SB	3:33:18	39.84	16.8mi
11 Nov	Burley Moor Run PB	59:42	55.21	11km
4 Nov	Short Circuit Ultra PB	10:15:00	27.48	50km
22 Oct	Whixley 10k SB	44:11	67.81	10km
14 Oct	Lakeland Four Passes PB	4:37:00	35.15	19mi
7 Oct	High Life Ultra PB	16:57:00	41.55	105km
1 Oct	Hodgson Brothers Mountain Relay	1:06:00	49.94	11km
24 Sep	Harrogate Haverah Trail	1:33:27	53.01	10mi
23 Sep	Great Whernside Fell Race SB	44:45	42.67	4mi
10 Sep	Yorkshireman Off Road Half Marathon SB	2:19:10	56.34	15.5mi
1 Sep	Kerry Way Ultra		0.00	120mi
27 Aug	Kong MMM Wasdale PB	3:46:15	24.08	11mi
23 Aug	Sessay Swift PB	24:45	71.84	6km
9 Aug	Farsley Flyer PB	1:09:13	38.76	9km
6 Aug	Round Hill Fell Race	1:17:09	56.03	14.1km
5 Aug	Borrowdale Fell Race	5:10:27	27.70	17mi
3 Aug	Eshton Moor Fell Race	42:45	58.36	5.2mi
30 Jul	James Herriot Country Trail Run SB	1:10:48	60.62	14km
12 Jul	Golden Acre Relay	18:39	69.89	2.75mi
5 Jul	Stirton Fell Race	48:52	54.98	5.6mi
1 Jul	Reservoir Dogs Ultra PB	6:53:27	46.05	35mi
20 Jun	HDSRL Knaresborough PB	42:50	66.42	5.9mi
18 Jun	Settle Hills	1:16:51	44.39	7mi
14 Jun	HDSRL Wetherby PB	31:04	66.08	4.3mi
7 Jun	Otley 10 SB	1:12:13	68.59	10mi
3 Jun	Welsh 1000m Long Fell Race	6:28:54	26.20	32km
31 May	Otley Chevin Fell Race SB	23:57	69.69	3.5mi
29 May	Ilkley Harriers Trail Race SB	55:21	60.76	6.9mi
20 May	Fountains Abbey parkrun	20:33	71.66	5km
20 May	Charlesworth Chase PB	50:05	48.86	5.1mi
17 May	Kildwick Fell Race SB	33:14	53.81	3.75mi
14 May	Ripon 10	1:19:34	62.26	10mi
9 May	Jack Bloor Fell Race SB	53:37	44.74	5mi
29 Apr	Pembrokeshire 100 PB	30:32:06	40.99	100mi
22 Apr	Anniversary Waltz PB	2:33:55	37.37	11.5mi
8 Apr	Wetherby parkrun SB	20:22	72.30	5km
2 Apr	Kong Mini Mountain Marathon Series - Round 2	3:42:09	34.15	15mi
1 Apr	Calderdale Hike SB	9:17:00	36.14	37mi
18 Mar	Hardmoors 55 SB	12:18:50	45.11	55mi
11 Mar	Bramley parkrun	21:27	68.65	5km
5 Mar	Hope Winter	1:06:59	46.79	6.5mi
3 Mar	High Peak Marathon	12:19:25	29.43	40mi
26 Feb	Ilkley Moor Fell race	59:31	40.31	5mi
25 Feb	Harrogate parkrun	22:20	65.94	5km
5 Feb	Kong Mini Mountain Marathon Series - Round 1	4:10:31	40.91	20mi
4 Feb	Rombalds Stride Winter Challenge SB	3:37:00	55.60	23mi
1 Jan	Hardmoors 30 SB	5:23:24	50.47	30mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:13:43	43.83	6.7mi
26 Dec	Chevin Chase SB	53:33	63.71	7mi
25 Dec	Harrogate parkrun	21:22	68.92	5km
18 Dec	Stoop Fell Race	45:51	52.04	8km
17 Dec	Harrogate parkrun	21:39	68.02	5km
3 Dec	Roundhay parkrun	21:04	69.90	5km
27 Nov	Rab Mini Mountain Marathon Series - Round 4	3:56:31	43.34	20mi
13 Nov	Wadsworth Half Trog	1:37:39	46.69	15km
12 Nov	Bingley Harriers Vs Cyclists	49:32	52.83	5.5mi
29 Oct	Dusk 'til Dawn 50 PB	13:46:00	36.37	50mi
16 Oct	Stickle Grind Fell Race	40:37	28.94	2.5mi
15 Oct	Four Lakeland Passes	4:20:12	36.71	18.8mi
2 Oct	Hodgson Brothers Mountain Relay	1:46:16	30.75	11km
17 Sep	Ring of Steall Skyrace	6:38:35	19.54	25km
16 Sep	Salomon Mamores Vertical Km	1:13:38	19.84	5km
17 Aug	Sicklinghall Stride	40:11	59.21	5mi
6 Aug	Marmot 24	23:27:06	15.33	40mi
31 Jul	James Herriot Country Trail Run PB	1:08:41	61.96	14km
30 Jul	Fountains Abbey parkrun SB	20:27	71.44	5km
23 Jul	Lakes Sky Ultra	12:44:14	23.68	54km
13 Jul	Golden Acre Relay	18:10	71.18	2.75mi
6 Jul	Stirton Fell Race	48:23	55.07	5.6mi
3 Jul	Eccup 10 SB	1:13:56	66.42	10mi
25 Jun	Clif Bar 10 Peaks - The Lakes PB	19:06:13	23.77	73km
22 Jun	Pudsey Pelt Trail Race	42:58	55.37	5mi
16 Jun	HDSRL Race 3 - Thirsk SB	35:03	67.88	5mi
12 Jun	Howtown Fell Race	2:59:34	37.98	13.75mi
8 Jun	Otley 10	1:18:22	62.66	10mi
4 Jun	Pen Y Ghent Fell Race SB	1:08:20	41.28	5.9mi
2 Jun	Apperley Bridge Canter SB	45:23	65.46	10km
28 May	The Isle of Jura Fell Race PB	5:26:20	27.09	28km
25 May	Carlton Canter Trail Race	51:07	46.54	5mi
21 May	Keswick Mountain Festival 25km PB	2:37:42	49.40	25km
18 May	Kildwick Fell Race PB	32:55	53.89	3.75mi
15 May	Ripon 10	1:15:58	64.64	10mi
14 May	Fairfield Horseshoe SB	1:57:00	37.63	9mi
10 May	Jack Bloor Fell Race	52:43	45.13	5mi
5 May	HDSRL - Race 1 - Ilkley	40:07	59.30	5mi
30 Apr	Great Lakeland 3 Day Mountain Marathon	22:28:21	22.28	50mi
16 Apr	The Fellsman SB	18:04:00	36.73	62mi
9 Apr	Bramley parkrun	22:01	66.35	5km
3 Apr	Blubberhouses Moor SB	3:59:00	54.40	25mi
2 Apr	Harrogate parkrun	21:37	67.58	5km
27 Mar	Guiseley Gallop	48:33	61.19	10km
20 Mar	Rivock Edge Fell Race	1:16:01	42.77	6.8mi
19 Mar	Hardmoors 55 PB	12:05:17	45.56	55mi
13 Mar	Age UK Harewood Dash 10k	46:07	64.42	10km
4 Mar	High Peak Marathon - Race Cancelled		0.00	42mi
7 Feb	Rab Mini Mountain Marathon Series - Round 1	3:56:57	42.88	20mi
6 Feb	Rombalds Stride Winter Challenge SB	3:49:00	52.23	23mi
9 Jan	Filey Flyer	3:51:00	51.78	23mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	58:14	58.09	7mi
13 Dec	Peak Raid 3 MM Series - Round 4	3:00:26	41.69	15mi
21 Nov	Bingley Harriers Vs Cyclists	51:33	50.77	5.5mi
14 Nov	Tour of Pendle Fell Race PB	2:38:12	52.79	16.8mi
10 Oct	Langdale Horseshoe Fell Race	3:39:57	29.29	13.1mi
4 Oct	Ian Hodgson Mountain Relay - Leg 2	1:40:01	32.40	11km
27 Sep	Baxters Loch Ness Marathon SB	3:49:39	58.82	26.2mi
13 Sep	Yorkshireman off road marathon	4:57:36	45.39	26.2mi
6 Sep	Wetherby 10K	46:15	63.70	10km
22 Aug	Pendle 3 Peaks	2:11:19	33.24	9mi
22 Aug	Burnsall Classic Fell Race PB	24:03	26.57	1.5mi
9 Aug	Round Hill Fell Race	1:13:17	57.98	14.1km
8 Aug	Fountains Abbey parkrun SB	21:30	67.41	5km
1 Aug	Roundhay parkrun	23:01	62.97	5km
24 Jul	Lakeland 100		0.00	105mi
22 Jul	Golden Acre Relay	18:41	68.66	2.75mi
7 Jul	HDSRL Handicap Race - Otley PB	41:00	69.38	6mi
22 Jun	Dragon's Back Race PB	71:55:36	33.99	300km
10 Jun	Otley 10 SB	1:15:15	64.71	10mi
3 Jun	Otley Chevin Fell Race SB	24:14	67.77	3.5mi
2 Jun	HDSRL Race 3 - Thirsk PB	35:00	67.41	5mi
28 May	Apperley Bridge Canter SB	45:43	64.44	10km
16 May	Ingleborough Marathon	5:33:00	40.56	26.2mi
5 May	HDSRL - Race 1 - Harrogate	44:15	64.29	6mi
4 May	Coiners Fell Race PB	1:12:31	50.09	12.2km
23 Apr	Dick Hudsons Fell Race	58:27	57.39	7mi
5 Apr	Guiseley Gallop	49:38	59.36	10km
29 Mar	Blubberhouses Moor	4:02:00	53.26	25mi
8 Mar	Ian Roberts Memorial Race	1:08:09	44.53	6.4mi
7 Mar	Trollers Trot PB	3:50:11	55.99	25mi
7 Feb	Rombalds Stride Winter Challenge PB	3:31:00	56.20	23mi
1 Jan	Hardmoors 30	5:29:28	48.68	30mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase SB	55:29	60.46	7mi
15 Nov	Tour of Pendle Fell Race SB	3:37:01	38.15	16.8mi
8 Nov	Aitana-Puig Campana Ultra	17:17:30	30.06	85km
31 Oct	Chevin Chiller PB	34:48	55.40	6.66km
5 Oct	Ian Hodgson Mountain Relay - Leg 3	1:27:45	24.01	4.5mi
4 Oct	Lake District 3 X 3000 80k Ultra PB	13:45:54	35.54	80km
7 Sep	Bradley Fell Race	34:41	46.98	3.5mi
29 Aug	Ring O' Fire PB	31:33:00	55.63	135mi
25 Aug	Spofforth Gala Trail 10k SB	44:04	66.30	10km
18 Aug	Sedburgh Hills Fell Race SB	3:19:44	34.17	14mi
10 Aug	Round Hill Fell Race	1:12:41	57.97	14.1km
9 Aug	Turner Landscape Fell Race	2:08:41	39.77	10.6mi
25 Jul	Lakeland 100		0.00	105mi
19 Jul	Ingleborough Fell Race	1:09:22	47.95	7mi
18 Jul	Washburn Relays	27:55	58.36	3.5mi
11 Jun	Otley 10 SB	1:11:13	67.79	10mi
4 Jun	Otley Chevin Fell Race SB	24:02	67.79	3.5mi
26 May	Ilkley Trail Race PB	54:18	60.38	6.9mi
25 May	Helvellyn and the Dodds PB	3:24:00	36.00	14.9mi
10 May	Buttermere Sailbeck Fell Race PB	2:23:56	31.74	9.5mi
7 May	Lothersdale Fell Race PB	31:29	53.23	3.6mi
3 May	Fells and Bells Fell Race	56:02	44.27	5.3mi
26 Apr	The Fellsman PB	17:30:00	37.27	62mi
12 Apr	Calderdale Hike	7:23:41	44.20	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	6:02:28	46.80	32mi
1 Mar	Trollers Trot SB	3:50:28	55.44	25mi
1 Feb	Rombalds Stride Winter Challenge SB	3:41:00	53.19	23mi
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	58:48	53.58	6.7mi
26 Dec	Chevin Chase PB	50:40	65.65	7mi
22 Dec	Stoop Fell Race	50:29	46.10	8km
7 Dec	Frostbite 30 PB	5:10:35	51.20	30mi
23 Nov	Tour of Pendle Fell Race SB	3:19:20	41.54	16.8mi
9 Nov	Burley Moor Run	1:00:13	52.93	11km
31 Oct	Chevin Chiller SB	36:13	52.81	6.66km
12 Oct	Langdale Horseshoe	3:14:51	32.50	13.1mi
6 Oct	Ian Hodgson Mountain Relay - Leg 3	1:29:14	23.42	4.5mi
29 Sep	Horsforth 10K SB	43:45	66.23	10km
21 Sep	Three Shires Fell Race SB	3:30:59	29.78	13mi
4 Sep	Ilkley Incline	10:58	38.25	1mi
17 Aug	Gargrave Show Fell Race	31:27	48.19	3.3mi
4 Aug	Round Hill Fell Race	1:21:46	51.09	14.1km
13 Jul	Wasdale Fell Race		0.00	21mi
10 Jul	Stirton Fell Race	48:59	52.12	5.5mi
7 Jul	Run Sunday - Otley Chevin PB	21:45	63.34	3mi
29 Jun	Clif Bar 10 Peaks - The Lakes SB	21:29:52	20.59	73km
20 Jun	Beamsley Beacon Fell Race SB	48:14	52.94	5.5mi
15 Jun	Buckden Pike	48:00	35.87	6km
5 Jun	Otley Chevin Fell Race SB	24:12	66.80	3.5mi
18 May	Old County Tops SB	11:23:49	28.44	37mi
15 May	Kildwick Fell Race SB	33:24	51.85	3.75mi
1 May	Lothersdale Fell Race SB	31:47	52.31	3.6mi
27 Apr	The Fellsman SB	18:48:00	34.39	62mi
7 Apr	Blubberhouses Moor PB	4:07:00	49.65	24.2mi
17 Mar	Heptonstall Fell Race PB	2:58:28	42.16	15.4mi
9 Mar	Haworth Hobble (Wuthering Hike) PB	6:10:27	45.40	32mi
2 Feb	Rombalds Stride Winter Challenge	3:52:00	46.95	22mi
2012		Result	WAVA	Distance
18 Nov	Gruesome Twosome SB	1:48:03	58.11	13.1mi
10 Nov	Burley Moor Run	1:00:55	51.90	11km
13 Oct	Langdale Horseshoe Fell Race	3:55:49	28.45	14mi
30 Sep	Horsforth 10K SB	43:39	65.84	10km
15 Sep	High Peak 40 Mile Challenge PB	8:42:32	39.89	40mi
14 Jul	Wasdale Fell Race PB	7:08:12	24.08	21mi
21 Jun	Beamsley Beacon Fell Race SB	48:31	52.21	5.5mi
31 May	Apperley Bridge Canter	43:43	65.74	10km
8 May	Jack Bloor Fell Race SB	54:53	41.95	5mi
28 Apr	The Fellsman SB	22:00:00	29.14	62mi
14 Apr	Calderdale Hike PB	8:06:03	39.67	37mi
10 Mar	Haworth Hobble (Wuthering Hike) SB	6:17:38	44.16	32mi
4 Feb	Rombalds Stride Winter Challenge	3:37:46	49.59	22mi
2011		Result	WAVA	Distance
12 Nov	Burley Moor Run	55:55	56.08	11km
29 Oct	Great Whernside Fell Race SB	44:00	41.36	4mi
8 Oct	Langdale Horseshoe Fell Race	3:22:10	32.91	14mi
3 Sep	Derek Price Memorial Grisedale Horseshoe SB	2:45:46	28.40	10mi
16 Jul	Burley Bridge Hike	3:49:00	44.64	21mi
3 Jul	Skiddaw Fell Race	1:44:28	40.40	9mi
18 Jun	Great Lakes Run SB	5:31:02	18.67	13mi
10 May	Jack Bloor Fell Race SB	52:39	43.38	5mi
7 May	Pendle Cloughs Fell Race PB	3:16:35	33.85	14mi
27 Apr	Dick Hudson's Fell Race	58:16	39.20	5mi
5 Mar	Trollers Trot	4:07:33	50.32	25mi
6 Feb	Mickleden Straddle PB	2:38:46	41.31	13.8mi
2010		Result	WAVA	Distance
30 Oct	Great Whernside Fell Race SB	44:50	40.28	4mi
9 Oct	Langdale Horseshoe	3:28:22	31.67	14mi
10 Jul	Wasdale Fell Race		0.00	21mi
24 Jun	Beamsley Beacon SB	45:30	54.79	5.5mi
12 Jun	Ennerdale Horseshoe	6:59:02	27.12	23mi
2 Jun	Chevin Fell Race SB	22:49	59.01	3mi
27 May	Apperley Bridge Canter SB	41:32	68.08	10km
11 May	Jack Bloor Fell Race PB	1:00:33	38.92	5.2mi
24 Apr	Three Peaks Fell Race PB	4:35:50	41.92	23.4mi
6 Mar	Half Tour of Pendle PB	1:28:00	47.58	9mi
6 Feb	Rombalds Stride Winter Challenge	3:56:35	48.04	23mi
2009		Result	WAVA	Distance
20 Dec	The Stoop Fell Race SB	43:06	52.58	5mi
21 Nov	Full Tour of Pendle Fell Race SB	3:54:44	34.10	16.8mi
31 Oct	Great Whernside Fell Race PB	42:56	41.74	4mi
19 Sep	Three Shires Fell Race PB	2:56:10	34.50	13mi
18 Jul	Ingleborough Fell Race SB	1:06:40	47.89	7mi
24 Jun	Beamsley Beacon Fell Race PB	45:04	54.88	5.5mi
17 Jun	Weets Fell Race	49:43	49.75	5.5mi
6 Jun	Pen Y Ghent Fell Race SB	1:02:07	42.88	5.9mi
16 May	Fairfield Horseshoe	1:51:37	37.20	9mi
29 Apr	Dick Hudson's Fell Race	58:47	38.25	5mi
28 Feb	Noon Stone Fell Race SB	1:36:19	43.11	9mi
22 Feb	Ilkley Moor Fell race	54:58	40.91	5mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	41:08	68.20	10km
8 Nov	Shepherds Skyline Fell Race 6.25m/1150' PB	1:04:00	43.74	6.25mi
14 Sep	Yorkshireman Off Road Half Marathon PB	2:15:44	53.53	15.5mi
5 Aug	Crow Hill Fell Race SB	42:00	53.12	5mi
27 Jul	Pudsey 10k Challenge	47:01	59.19	10km
4 Jun	Chevin Fell Race PB	23:33	66.03	3.5mi
22 May	Apperley Bridge Canter	41:52	66.47	10km
27 Apr	Blackpool Marathon PB	3:12:02	66.32	26.2mi
30 Mar	Wilmslow Half Marathon SB	1:31:31	66.37	13.1mi
24 Feb	Snake Lane 10 PB	1:06:17	69.31	10mi
3 Feb	Dewsbury 10K	41:11	67.58	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	6:00	67.33	1mi
25 Nov	Leeds Abbey Dash	41:29	67.09	10km
30 Sep	Horsforth 10k	40:58	67.40	10km
7 Aug	York Millennium Bridge 5k PB	19:28	70.03	5km
1 Aug	Hyde Park 5K	19:47	68.91	5km
24 May	Apperley Bridge Canter	41:02	67.29	10km
13 May	Leeds Half Marathon	1:28:43	67.91	13.1mi
22 Apr	London Marathon SB	3:25:58	61.33	26.2mi
25 Mar	Ackworth Half Marathon PB	1:28:40	67.95	13.1mi
25 Feb	Huddersfield 10k	42:56	64.31	10km
4 Feb	Dewsbury 10K SB	40:47	67.70	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash PB	40:25	68.32	10km
24 Sep	Selby Half Marathon SB	1:32:02	64.97	13.1mi
6 Sep	Hyde Park 5K	20:11	67.05	5km
2 Aug	Hyde Park 5K SB	19:32	69.28	5km
5 Jul	Hyde Park 5K	20:13	66.93	5km
8 Jun	Apperley Bridge Canter	43:16	63.32	10km
23 Apr	London Marathon SB	3:26:22	60.75	26.2mi
19 Mar	Wilmslow Half Marathon	1:33:26	64.00	13.1mi
26 Feb	Snake Lane 10 SB	1:09:09	65.40	10mi
5 Feb	Dewsbury 10K	40:43	67.29	10km
2005		Result	WAVA	Distance
2 Oct	Selby Half Marathon SB	1:29:38	66.26	13.1mi
4 Sep	Harrogate Theatre 10K	44:44	60.81	10km
3 Aug	Hyde Park 5K SB	20:04	66.94	5km
19 Jun	Blackpool Marathon SB	4:02:15	51.40	26.2mi
9 Jun	Apperley Bridge Canter 10K SB	40:50	66.62	10km
15 May	Leeds Half Marathon	1:35:04	62.47	13.1mi
3 Apr	Baildon Boundary Way	1:49:25	54.28	13.1mi
13 Feb	Liversedge Half Marathon	1:39:17	59.82	13.1mi
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash	43:23	62.70	10km
5 Sep	Tholthorpe 10K SB	43:09	62.64	10km
20 Jun	Blackpool Marathon SB	3:31:03	58.65	26.2mi
16 May	Leeds Half Marathon SB	1:39:41	59.23	13.1mi
15 Feb	Liversedge Half Marathon	1:40:50	58.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	7	4	0	0	0	0	0	0	0	0	0	17
2023	121	134	116	0	0	0	0	0	0	0	0	0	371
2023	17	0	0	0	0	0	0	0	0	0	0	0	17
2022	0	6	23	34	16	7	16	0	51	32	14	0	199
2022	200	171	59	211	138	164	146	170	29	94	109	127	1617
2022	26	17	13	58	34	19	19	13	39	49	37	0	325
2021	7	0	0	32	16	6	3	10	0	10	12	6	101
2021	171	156	161	127	121	120	111	185	116	107	124	140	1638
2021	34	59	70	111	45	0	82	8	27	10	22	0	468
2020	0	0	0	0	4	0	0	0	0	0	17	35	56
2020	160	201	151	135	162	141	140	192	170	135	149	142	1880
2020	77	0	112	166	173	153	46	31	0	99	129	38	1024
2019	163	103	104	136	96	47	91	193	179	164	182	171	1629
2019	0	0	0	19	16	218	175	136	67	98	79	40	848
2018	77	165	206	225	314	110	132	130	151	160	139	197	2007
2018	0	0	0	0	0	92	36	0	0	0	15	0	143
2017	157	154	236	327	134	211	232	153	191	248	197	206	2447
2017	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	228	192	231	254	237	218	188	200	166	207	193	188	2502
2016	0	0	16	0	0	24	0	0	0	0	0	0	40
2015	151	138	223	162	176	245	107	92	134	140	124	187	1878
2015	0	0	0	0	0	0	0	12	41	0	0	7	60
2014	0	0	0	0	0	25	0	0	0	0	0	0	25
2014	171	167	132	186	129	155	145	211	107	110	119	102	1735
2014	0	0	16	0	0	0	0	0	0	0	0	0	16
2013	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	99	72	110	151	74	119	72	47	128	141	106	185	1304
2012	0	0	0	0	0	0	0	0	0	0	0	13	13
2012	88	89	92	143	60	45	92	79	98	51	88	51	978
2012	0	0	0	0	0	0	0	13	7	0	0	0	20
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	76	56	93	80	89	81	55	115	95	95	81	71	988
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	124	127	176	119	100	62	55	23	75	55	20	52	987
2010	0	0	7	0	0	0	8	0	0	0	0	0	15
2009	57	72	74	89	73	62	72	49	95	89	66	53	851
2009	0	0	0	0	0	0	0	0	8	0	0	0	8
2008	114	149	204	155	46	43	85	55	76	85	60	44	1115
2007	130	144	196	136	73	41	78	22	67	98	64	34	1083
2007	0	0	0	0	0	13	0	0	0	0	0	0	13
2006	106	120	182	128	44	63	81	38	100	63	85	36	1045
2005	74	62	110	164	177	108	51	23	113	36	44	51	1014
2004	90	80	121	121	186	113	30	78	69	48	74	53	1062
2003	0	0	0	0	0	0	4	4	24	58	62	54	205
2002	0	0	0	0	0	0	0	33	17	3	0	2	56
2001	0	0	0	2	2	0	0	0	0	0	0	0	3
2000	0	0	0	0	0	0	0	10	20	5	0	0	35

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
-	17.2mi, 3:29:49 Run - Trail Run LL100 Reccie - Threlkeld to Pooley Bridge Split Summary === 1) 1m - 13:24(13:24/m) 122/145bpm [1635b/mi] 141cal 2) 1m - 18:13(18:13/m) 136/145bpm [2477b/mi] 200cal 3) 1m - 9:52(9:52/m) 129/144bpm [1273b/mi] 107cal 4) 1m - 10:34(10:34/m) 135/142bpm [1427b/mi] 123cal 5) 1m - 10:19(10:19/m) 130/139bpm [1341b/mi] 109cal 6) 1m - 9:22(9:22/m) 115/135bpm [1076b/mi] 96cal 7) 1m - 12:00(12:00/m) 116/133bpm [1393b/mi] 95cal 8) 1m - 15:32(15:32/m) 128/143bpm [1987b/mi] 143cal 9) 1m - 13:19(13:19/m) 135/143bpm [1798b/mi] 143cal 10) 1m - 11:37(11:37/m) 129/137bpm [1499b/mi] 109cal 11) 1m - 11:57(11:57/m) 123/139bpm [1470b/mi] 111cal 12) 1m - 11:59(11:59/m) 128/136bpm [1533b/mi] 124cal 13) 1m - 10:04(10:04/m) 125/142bpm [1259b/mi] 102cal 14) 1m - 11:11(11:11/m) 123/140bpm [1375b/mi] 103cal 15) 1m - 11:17(11:17/m) 127/133bpm [1433b/mi] 103cal 16) 1m - 14:35(14:35/m) 123/134bpm [1795b/mi] 115cal 17) 1m - 12:53(12:53/m) 124/132bpm [1598b/mi] 102cal 18) 0.15m - 1:40(11:31/m) 131/133bpm [1508b/mi] 17cal Add a comment	9.3mi, 2:50:53 Run - Fell Running Glenridding to Home via the Dodds Split Summary === 1) 1m - 27:15(27:15/m) 122/137bpm [3325b/mi] 283cal 2) 1m - 26:18(26:18/m) 124/141bpm [3260b/mi] 233cal 3) 1m - 24:38(24:38/m) 119/133bpm [2931b/mi] 169cal 4) 1m - 15:32(15:32/m) 115/125bpm [1786b/mi] 122cal 5) 1m - 16:41(16:41/m) 116/132bpm [1934b/mi] 131cal 6) 1m - 11:27(11:27/m) 117/128bpm [1340b/mi] 98cal 7) 1m - 20:06(20:06/m) 115/129bpm [2312b/mi] 139cal 8) 1m - 13:15(13:15/m) 109/122bpm [1445b/mi] 96cal 9) 1m - 12:18(12:18/m) 112/128bpm [1377b/mi] 93cal 10) 0.3m - 3:23(11:18/m) 112/119bpm [1265b/mi] 25cal Add a comment	-	7.1mi, 1:21:28 Run - Trail Run Halls Blencathra Centre Brundholme K2T Loop 2 x 20 min rolling hills Split Summary === 1) 1m - 11:02(11:02/m) 119/137bpm [1313b/mi] 122cal 2) 1m - 13:52(13:52/m) 128/143bpm [1776b/mi] 153cal 3) 1m - 10:50(10:50/m) 132/146bpm [1430b/mi] 121cal 4) 1m - 11:31(11:31/m) 115/130bpm [1324b/mi] 100cal 5) 1m - 10:13(10:13/m) 131/138bpm [1339b/mi] 114cal 6) 1m - 9:54(9:54/m) 128/137bpm [1267b/mi] 110cal 7) 1m - 12:43(12:43/m) 116/126bpm [1474b/mi] 110cal 8) 0.08m - 1:22(17:23/m) 107/113bpm [1861b/mi] 12cal Add a comment	4.7mi, 1:30:20 Run - Fell Running Halls Fell Out and Back Turned back due to the wind Split Summary === 1) 1m - 11:40(11:40/m) 129/152bpm [1504b/mi] 129cal 2) 1m - 32:11(32:11/m) 128/140bpm [4120b/mi] 325cal 3) 1m - 22:26(22:26/m) 96/130bpm [2154b/mi] 94cal 4) 1m - 13:26(13:26/m) 106/122bpm [1425b/mi] 94cal 5) 0.73m - 10:36(14:34/m) 116/125bpm [1690b/mi] 90cal Add a comment	6.6mi, 1:01:40 Run - Intervals K2T Trail Out and Back 10min of warm up, 5min at a marathon pace, 2min easy 5min at half marathon pace, 2min easy 5min at 10km pace, 2min easy repeat it one more time and then go for an easy 10min run for the cool down Split Summary === 1) 0.94m - 10:00(10:35/m) 113/125bpm [1197b/mi] 105cal 2) 0.57m - 5:00(8:51/m) 128/137bpm [1132b/mi] 62cal 3) 0.21m - 2:00(9:36/m) 128/135bpm [1230b/mi] 25cal 4) 0.65m - 5:00(7:43/m) 138/145bpm [1065b/mi] 68cal 5) 0.23m - 2:00(8:49/m) 132/139bpm [1164b/mi] 24cal 6) 0.69m - 5:00(7:18/m) 146/153bpm [1065b/mi] 67cal 7) 0.22m - 2:00(8:55/m) 137/152bpm [1222b/mi] 24cal 8) 0.56m - 5:00(8:53/m) 145/149bpm [1288b/mi] 66cal 9) 0.19m - 2:00(10:21/m) 139/147bpm [1438b/mi] 21cal 10) 0.58m - 5:00(8:34/m) 143/150bpm [1225b/mi] 60cal 11) 0.19m - 2:00(10:20/m) 135/147bpm [1394b/mi] 23cal 12) 0.61m - 5:00(8:15/m) 145/157bpm [1197b/mi] 66cal 13) 0.19m - 2:00(10:33/m) 132/148bpm [1392b/mi] 22cal 14) 0.68m - 8:00(11:42/m) 119/125bpm [1392b/mi] 78cal 15) 0.13m - 1:40(13:01/m) 124/127bpm [1615b/mi] 14cal Add a comment
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	8.1mi, 1:48:29 Run - Race Black Combe Fell Race Split Summary === 1) 1m - 17:31(17:31/m) 126/158bpm [2207b/mi] 193cal 2) 1m - 17:41(17:41/m) 150/155bpm [2652b/mi] 216cal 3) 1m - 11:01(11:01/m) 148/155bpm [1631b/mi] 141cal 4) 1m - 7:26(7:26/m) 149/154bpm [1107b/mi] 100cal 5) 1m - 8:03(8:03/m) 144/149bpm [1159b/mi] 102cal 6) 1m - 29:02(29:02/m) 144/150bpm [4180b/mi] 339cal 7) 1m - 10:20(10:20/m) 147/155bpm [1520b/mi] 128cal 8) 1m - 6:50(6:50/m) 148/151bpm [1011b/mi] 89cal 9) 0.07m - 36(8:09/m) 152/153bpm [1238b/mi] 8cal Add a comment	13.9mi, 4:18:12 Run - Fell Running Latrigg Car Park to Home via Blencathra Split Summary === 1) 1m - 13:14(13:14/m) 126/142bpm [1668b/mi] 144cal 2) 1m - 28:22(28:22/m) 125/136bpm [3546b/mi] 266cal 3) 1m - 17:21(17:21/m) 111/132bpm [1925b/mi] 115cal 4) 1m - 16:07(16:07/m) 109/125bpm [1756b/mi] 109cal 5) 1m - 33:10(33:10/m) 108/129bpm [3583b/mi] 216cal 6) 1m - 28:14(28:14/m) 119/136bpm [3360b/mi] 226cal 7) 1m - 16:34(16:34/m) 114/141bpm [1889b/mi] 105cal 8) 1m - 16:55(16:55/m) 119/134bpm [2014b/mi] 144cal 9) 1m - 12:08(12:08/m) 131/143bpm [1589b/mi] 111cal 10) 1m - 14:44(14:44/m) 115/140bpm [1694b/mi] 104cal 11) 1m - 19:56(19:56/m) 108/137bpm [2153b/mi] 135cal 12) 1m - 17:44(17:44/m) 117/136bpm [2075b/mi] 118cal 13) 1m - 12:09(12:09/m) 121/135bpm [1471b/mi] 91cal 14) 0.87m - 11:33(13:19/m) 117/133bpm [1558b/mi] 94cal Add a comment	-	5.4mi, 1:53:16 Run - Fell Running Scales to Home via Blencathra Split Summary === 1) 1m - 40:51(40:51/m) 114/133bpm [4657b/mi] 356cal 2) 1m - 22:57(22:57/m) 116/130bpm [2663b/mi] 176cal 3) 1m - 15:09(15:09/m) 108/123bpm [1636b/mi] 94cal 4) 1m - 14:22(14:22/m) 106/129bpm [1522b/mi] 95cal 5) 1m - 14:03(14:03/m) 101/118bpm [1420b/mi] 91cal 6) 0.44m - 5:54(13:31/m) 101/111bpm [1365b/mi] 50cal Add a comment	5.3mi, 1:30:38 Run - Fell Running Clough Head Loop Split Summary === 1) 1m - 13:21(13:21/m) 125/142bpm [1668b/mi] 148cal 2) 1m - 23:29(23:29/m) 128/138bpm [3006b/mi] 223cal 3) 1m - 19:51(19:51/m) 123/143bpm [2442b/mi] 174cal 4) 1m - 16:09(16:09/m) 93/125bpm [1502b/mi] 94cal 5) 1m - 14:02(14:02/m) 107/132bpm [1501b/mi] 84cal 6) 0.3m - 3:46(12:39/m) 118/126bpm [1494b/mi] 33cal Add a comment	6.7mi, 1:06:19 Run - Intervals K2T Trail Out and Back Snowy attempt at an interval session. Into a headwind and a snowstorm on the way back. My footprints from the way out had been covered up. 10 min warm up, 2 x ( 5 min marathon pace, 2 min recovery, 5 min half marathon pace, 2 min recovery, 5 min 10k pace, 2 min recovery), 10 min cool down. Split Summary === 1) 0.9m - 10:00(11:08/m) 117/132bpm [1302b/mi] 96cal 2) 0.6m - 5:00(8:21/m) 137/145bpm [1144b/mi] 68cal 3) 0.19m - 2:00(10:17/m) 129/139bpm [1326b/mi] 23cal 4) 0.64m - 5:00(7:51/m) 140/145bpm [1099b/mi] 65cal 5) 0.2m - 2:00(9:54/m) 132/144bpm [1307b/mi] 22cal 6) 0.65m - 5:00(7:38/m) 144/151bpm [1100b/mi] 64cal 7) 0.19m - 2:00(10:40/m) 136/151bpm [1450b/mi] 22cal 8) 0.53m - 5:00(9:25/m) 140/146bpm [1318b/mi] 61cal 9) 0.19m - 2:00(10:46/m) 135/144bpm [1454b/mi] 21cal 10) 0.53m - 5:00(9:25/m) 141/145bpm [1327b/mi] 63cal 11) 0.17m - 2:00(11:40/m) 131/139bpm [1528b/mi] 20cal 12) 0.55m - 5:00(9:04/m) 141/144bpm [1278b/mi] 62cal 13) 0.17m - 2:00(11:32/m) 132/143bpm [1522b/mi] 21cal 14) 0.65m - 8:00(12:15/m) 120/128bpm [1471b/mi] 67cal 15) 0.48m - 6:19(13:13/m) 122/132bpm [1612b/mi] 55cal Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	16.5mi, 6:09:24 Run - Fell Running Dockray Raise Dodds Loop Split Summary === 1) 1mi - 15:21(15:21/mi) 118/130bpm [1811b/mi] 140cal 2) 1mi - 24:01(24:01/mi) 119/133bpm [2858b/mi] 195cal 3) 1mi - 11:19(11:19/mi) 117/127bpm [1324b/mi] 107cal 4) 1mi - 12:38(12:38/mi) 122/134bpm [1542b/mi] 125cal 5) 1mi - 15:06(15:06/mi) 116/132bpm [1751b/mi] 118cal 6) 1mi - 21:44(21:44/mi) 114/139bpm [2478b/mi] 128cal 7) 1mi - 31:31(31:31/mi) 114/133bpm [3592b/mi] 180cal 8) 1mi - 45:09(45:09/mi) 113/137bpm [5102b/mi] 243cal 9) 1mi - 33:15(33:15/mi) 110/140bpm [3657b/mi] 186cal 10) 1mi - 36:51(36:51/mi) 113/134bpm [4165b/mi] 225cal 11) 1mi - 22:45(22:45/mi) 116/135bpm [2638b/mi] 143cal 12) 1mi - 14:48(14:48/mi) 129/154bpm [1910b/mi] 134cal 13) 1mi - 17:46(17:46/mi) 117/131bpm [2078b/mi] 107cal 14) 1mi - 17:24(17:24/mi) 125/141bpm [2175b/mi] 141cal 15) 1mi - 26:36(26:36/mi) 94/130bpm [2500b/mi] 90cal 16) 1mi - 16:53(16:53/mi) 104/139bpm [1757b/mi] 92cal 17) 0.5mi - 6:18(12:39/mi) 129/137bpm [1632b/mi] 60cal Add a comment	3.5mi, 1:18:33 Walk - Hiking Whinlatter Dog Walk Split Summary === 1) 3.54mi - 1:18:33(22:11/mi) 89/121bpm [1974b/mi] 361cal 50/76rpm Add a comment 5.3mi, 1:02:06 Run - Race Carrock Fell Race Split Summary === 1) 1mi - 15:08(15:08/mi) 114/134bpm [1725b/mi] 161cal 2) 1mi - 17:49(17:49/mi) 143/160bpm [2547b/mi] 197cal 3) 1mi - 10:38(10:38/mi) 147/166bpm [1563b/mi] 133cal 4) 1mi - 9:59(9:59/mi) 146/163bpm [1457b/mi] 120cal 5) 1mi - 6:39(6:39/mi) 153/163bpm [1017b/mi] 84cal 6) 0.32mi - 1:54(6:01/mi) 150/156bpm [903b/mi] 21cal Add a comment	-	9.4mi, 2:04:39 Run - Fell Running Glenderaterra Loop Split Summary === 1) 1mi - 11:02(11:02/mi) 117/139bpm [1290b/mi] 106cal 2) 1mi - 10:15(10:15/mi) 138/149bpm [1415b/mi] 118cal 3) 1mi - 15:47(15:47/mi) 131/150bpm [2068b/mi] 170cal 4) 1mi - 11:43(11:43/mi) 131/143bpm [1535b/mi] 127cal 5) 1mi - 14:47(14:47/mi) 125/139bpm [1847b/mi] 129cal 6) 1mi - 16:52(16:52/mi) 98/128bpm [1653b/mi] 98cal 7) 1mi - 12:22(12:22/mi) 112/139bpm [1386b/mi] 109cal 8) 1mi - 12:54(12:54/mi) 112/134bpm [1445b/mi] 99cal 9) 1mi - 13:10(13:10/mi) 110/130bpm [1448b/mi] 88cal 10) 0.43mi - 5:47(13:27/mi) 114/123bpm [1533b/mi] 44cal Add a comment	-	-
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
9.2mi, 2:35:14 Run - Fell Running Blencathra Scales Tarn Blease Loop Split Summary === 1) 1mi - 12:33(12:33/mi) 112/127bpm [1406b/mi] 116cal 2) 1mi - 12:32(12:32/mi) 121/131bpm [1516b/mi] 127cal 3) 1mi - 26:02(26:02/mi) 125/139bpm [3253b/mi] 247cal 4) 1mi - 18:44(18:44/mi) 124/135bpm [2322b/mi] 163cal 5) 1mi - 30:44(30:44/mi) 118/131bpm [3627b/mi] 198cal 6) 1mi - 13:18(13:18/mi) 112/122bpm [1489b/mi] 95cal 7) 1mi - 14:25(14:25/mi) 106/119bpm [1529b/mi] 92cal 8) 1mi - 13:02(13:02/mi) 117/136bpm [1525b/mi] 96cal 9) 1mi - 11:20(11:20/mi) 119/129bpm [1349b/mi] 101cal 10) 0.16mi - 2:34(15:51/mi) 123/129bpm [1949b/mi] 23cal Add a comment	-	11mi, 2:15:27 Run - Race Muncaster Luck Fell Race Split Summary === 1) 1mi - 10:46(10:46/mi) 129/150bpm [1390b/mi] 138cal 2) 1mi - 11:49(11:49/mi) 150/157bpm [1771b/mi] 146cal 3) 1mi - 11:09(11:09/mi) 147/154bpm [1639b/mi] 143cal 4) 1mi - 8:29(8:29/mi) 140/148bpm [1187b/mi] 101cal 5) 1mi - 17:22(17:23/mi) 144/153bpm [2502b/mi] 200cal 6) 1mi - 15:36(15:36/mi) 144/150bpm [2246b/mi] 182cal 7) 1mi - 11:26(11:26/mi) 140/149bpm [1600b/mi] 118cal 8) 1mi - 11:36(11:36/mi) 135/147bpm [1566b/mi] 114cal 9) 1mi - 13:34(13:34/mi) 137/147bpm [1859b/mi] 128cal 10) 1mi - 11:02(11:02/mi) 145/157bpm [1600b/mi] 121cal 11) 1mi - 12:39(12:39/mi) 140/152bpm [1772b/mi] 128cal Add a comment	-	8.7mi, 1:36:35 Run - Trail Run Spooney Green Lollipop Split Summary === 1) 1mi - 11:30(11:30/mi) 112/126bpm [1289b/mi] 103cal 2) 1mi - 9:11(9:11/mi) 126/134bpm [1156b/mi] 100cal 3) 1mi - 8:54(8:54/mi) 135/137bpm [1201b/mi] 98cal 4) 1mi - 8:57(8:57/mi) 139/147bpm [1244b/mi] 106cal 5) 1mi - 13:25(13:25/mi) 141/149bpm [1892b/mi] 152cal 6) 1mi - 14:53(14:53/mi) 138/148bpm [2055b/mi] 154cal 7) 1mi - 11:00(11:00/mi) 124/141bpm [1364b/mi] 103cal 8) 1mi - 10:21(10:21/mi) 134/137bpm [1387b/mi] 107cal 9) 0.72mi - 8:24(11:39/mi) 134/143bpm [1561b/mi] 83cal Add a comment	5.2mi, 1:06:25 Run - General Split Summary === 1) 1mi - 11:03(11:03/mi) 116/131bpm [1283b/mi] 117cal 2) 1mi - 11:40(11:40/mi) 118/126bpm [1378b/mi] 125cal 3) 1mi - 15:14(15:14/mi) 120/135bpm [1828b/mi] 157cal 4) 1mi - 14:15(14:15/mi) 118/139bpm [1681b/mi] 125cal 5) 1mi - 10:48(10:48/mi) 109/122bpm [1177b/mi] 89cal 6) 0.23mi - 3:24(14:34/mi) 113/122bpm [1645b/mi] 26cal Add a comment	-

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SimonF M55 Cumbria

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SimonF
M55 Cumbria