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SimonF M55

Giraffe (46)
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Recent Training
7th Dec
General 4mi 56:13
5th Dec
General 6mi 1:24:11
4th Dec
General 3.7mi 58:31
2nd Dec
General 4.7mi 1:15:25
27th Nov
General 10.3mi 2:23:00
Planned Races
Kong Winter Series - SOB 8th Jan
Kong Winter Series - Clough Head 29th Jan
Kong Winter Series - Loopy Latrigg 19th Feb
Northern Traverse 2nd Apr
Great Lakeland 3 Day Mountain Marathon 30th Apr
12 Month Benchmarks Run Bike
Mile 6:44 1:24
5k 25:13 6:07
5mi 43:45 14:01
10k 54:25 20:00
10mi 1:28:44 37:12
Half 1:58:32 52:11
20mi 3:11:05 1:28:23
Mara 4:32:37 2:05:33
50k 5:38:13 2:35:09
40mi 10:44:03 3:27:00
75k 12:48:05 0
50mi 13:42:08 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Bob Graham Round
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