Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:49am by SimonF

Run > Fell Running

Good

Follow User
0 👍

Time
4:45:36
Miles
21.03
Min/mi
13:35
Pacing
53.7%
WAVA
40.58
Stride(cm)
79
Cals
2685
Cadence
149
BPM
132
%MHR
73.5
B/mi
1796
Asc(m)
1132
Hillscore
103
Surface
Fell

Notes & Comments

UTMC

Ultra Tour du Mungrisedale Common

1) 1mi - 11:12(11:12/mi) 123/136bpm [1378b/mi] 117cal
2) 1mi - 11:15(11:15/mi) 127/140bpm [1429b/mi] 122cal
3) 1mi - 25:01(25:01/mi) 139/148bpm [3476b/mi] 277cal
4) 1mi - 11:49(11:49/mi) 142/157bpm [1677b/mi] 121cal
5) 1mi - 11:27(11:27/mi) 120/148bpm [1374b/mi] 90cal
6) 1mi - 12:24(12:24/mi) 115/142bpm [1425b/mi] 104cal
7) 1mi - 9:27(9:27/mi) 132/142bpm [1247b/mi] 114cal
8) 1mi - 11:31(11:31/mi) 129/143bpm [1485b/mi] 114cal
9) 1mi - 11:10(11:10/mi) 136/149bpm [1520b/mi] 123cal
10) 1mi - 29:03(29:03/mi) 137/150bpm [3979b/mi] 266cal
11) 1mi - 15:46(15:46/mi) 135/145bpm [2129b/mi] 137cal
12) 1mi - 13:01(13:01/mi) 127/142bpm [1653b/mi] 102cal
13) 1mi - 20:17(20:17/mi) 132/151bpm [2677b/mi] 147cal
14) 1mi - 12:05(12:05/mi) 130/141bpm [1571b/mi] 81cal
15) 1mi - 12:00(12:00/mi) 138/152bpm [1655b/mi] 119cal
16) 1mi - 11:48(11:48/mi) 135/146bpm [1592b/mi] 116cal
17) 1mi - 11:17(11:17/mi) 135/152bpm [1522b/mi] 102cal
18) 1mi - 11:25(11:25/mi) 132/144bpm [1508b/mi] 105cal
19) 1mi - 9:43(9:43/mi) 132/146bpm [1282b/mi] 92cal
20) 1mi - 10:53(10:53/mi) 136/146bpm [1481b/mi] 106cal
21) 1mi - 12:46(12:46/mi) 144/159bpm [1838b/mi] 127cal
22) 0.03mi - 18(11:13/mi) 145/153bpm [1627b/mi] 3cal

11:12 11:15 25:01 11:49 11:27 12:24 9:27 11:31 11:10 29:03 15:46 13:01 20:17 12:05 12:00 11:48 11:17 11:25 9:43 10:53 12:46 18

Pin Map

0mi in 0

Pace

40%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:12	11:12	11:12	119 62-135	1332	170 110-180	16/32
2.00	22:27	11:15	11:15	125 85-140	1406	163 112-176	79/5
3.00	47:27	25:00	25:00	139 123-148	3475	109 82-174	161/0
4.00	59:16	11:49	11:49	140 119-155	1654	162 106-180	89/74
5.00	1:10:43	11:27	11:27	121 102-147	1385	164 114-218	9/111
6.00	1:23:06	12:23	12:23	114 84-141	1412	161 94-244	9/70
7.00	1:32:33	9:27	9:27	132 116-140	1248	176 170-180	32/43
8.00	1:44:04	11:31	11:31	128 104-143	1473	168 110-238	53/19
9.00	1:55:15	11:11	11:11	136 122-148	1520	164 102-178	140/1
10.00	2:24:16	29:02	29:02	137 111-150	3977	102 38-158	136/0
11.00	2:40:04	15:47	15:47	136 124-144	2147	134 98-168	120/9
12.00	2:53:05	13:01	13:01	125 105-142	1627	158 86-204	53/113
13.00	3:13:21	20:16	20:16	131 110-151	2655	135 82-188	82/48
14.00	3:25:27	12:06	12:06	129 116-141	1561	163 114-182	63/84
15.00	3:37:25	11:59	11:59	139 122-152	1665	158 114-180	3/148
16.00	3:49:14	11:48	11:48	135 122-145	1593	160 106-176	41/86
17.00	4:00:30	11:17	11:17	135 107-151	1522	165 82-180	37/54
18.00	4:11:55	11:25	11:25	131 103-144	1496	156 114-176	12/114
19.00	4:21:38	9:43	9:43	131 119-146	1273	169 116-178	32/76
20.00	4:32:32	10:53	10:53	135 119-145	1470	168 120-186	12/127
21.00	4:45:18	12:46	12:46	144 118-159	1838	159 82-178	32/20
21.03	4:45:36	18	11:26	146 140-152	1669	168 166-170	1/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1132m, Range 576m, Flat prediction 3:58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
468 8.9%	18:05
316 14.9%	21:59
141 9.5%	19:19
37 6.5%	15:37
24 3.7%	12:51
23 6.9%	14:56
See your biggest climbs

Cadence

149 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	170	16.8	3:02:11	10:49
Walk	34.3	108	4.2	1:38:06	23:25
Still	1.9	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.80%	More
800m	4:27	8:58	46.46%	More
1km	5:36	9:01	48.11%	More
Mile	9:21	9:21	48.97%	More
5k	31:49	10:15	49.03%	More
5 miles	54:20	10:52	46.90%	More
10k	1:08:31	11:02	46.51%	More
10 miles	2:05:06	12:31	42.17%	More
Half	2:59:23	13:42	38.94%	More
20 miles	4:32:29	13:37	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.03
5km	38:29	12:23	40.54
5M	1:03:22	12:40	40.21
10km	1:19:35	12:48	40.03
10M	2:11:02	13:06	40.26
Half	2:53:54	13:16	39.86
20M	4:30:57	13:33	40.54
Mara	5:59:36	13:44	40.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry