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Sun 28th Apr 2024 at 3:58pm by SimonF

Run > Trail Run
  • Amazing
  • Time
    2:59:21
  • Miles
    14.28
  • Min/mi
    12:34
  • Pacing
    71.6%
  • WAVA
    42.70
  • Stride(cm)
    82
  • Cals
    1707
  • Cadence
    156
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1567
  • Asc(m)
    640
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

Low Rigg Glenderaterra Loop

1) 1mi - 13:59(13:59/mi) 117/131bpm [1637b/mi] 138cal
2) 1mi - 10:31(10:31/mi) 125/138bpm [1314b/mi] 111cal
3) 1mi - 11:55(11:55/mi) 118/134bpm [1407b/mi] 109cal
4) 1mi - 15:07(15:07/mi) 126/146bpm [1904b/mi] 137cal
5) 1mi - 10:39(10:39/mi) 124/135bpm [1321b/mi] 108cal
6) 1mi - 16:08(16:08/mi) 119/137bpm [1920b/mi] 140cal
7) 1mi - 13:05(13:05/mi) 131/144bpm [1713b/mi] 137cal
8) 1mi - 12:47(12:47/mi) 130/145bpm [1662b/mi] 134cal
9) 1mi - 12:15(12:15/mi) 131/143bpm [1606b/mi] 131cal
10) 1mi - 12:29(12:29/mi) 125/143bpm [1560b/mi] 113cal
11) 1mi - 11:35(11:35/mi) 127/145bpm [1471b/mi] 100cal
12) 1mi - 12:02(12:02/mi) 132/145bpm [1589b/mi] 114cal
13) 1mi - 11:24(11:24/mi) 129/146bpm [1471b/mi] 93cal
14) 1mi - 12:18(12:18/mi) 122/132bpm [1500b/mi] 111cal
15) 0.28mi - 3:07(11:13/mi) 123/131bpm [1380b/mi] 31cal
13:59 10:31 11:55 15:07 10:39 16:08 13:05 12:47 12:15 12:29 11:35 12:02 11:24 12:18 3:07
Pin Map
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Pace

37% 36% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 108 65-126 1270 164 114-178 19/17
1.00 13:59 8:06 16:12 121 109-131 1961 133 98-244 60/0
1.50 19:14 5:15 10:30 129 123-137 1355 170 158-176 24/23
2.00 24:29 5:15 10:30 120 110-137 1261 164 90-176 4/64
2.50 30:00 5:30 11:01 117 105-133 1289 167 114-178 9/38
3.00 36:25 6:25 12:50 120 93-134 1540 154 100-178 42/1
3.50 45:42 9:17 18:34 130 102-146 2413 125 92-172 46/5
4.00 51:31 5:49 11:39 120 98-134 1397 162 88-186 27/33
4.50 56:27 4:55 9:51 122 104-135 1201 174 164-188 6/46
5.00 1:02:10 5:44 11:28 125 108-135 1433 173 124-188 15/28
5.50 1:09:14 7:03 14:07 112 99-131 1581 154 110-190 9/37
6.00 1:18:18 9:04 18:08 123 113-136 2231 123 106-172 60/0
6.50 1:25:27 7:10 14:19 129 120-141 1847 151 116-170 66/1
7.00 1:31:23 5:55 11:51 134 112-144 1588 158 108-174 52/7
7.50 1:37:51 6:28 12:56 129 113-141 1669 153 112-174 27/32
8.00 1:44:10 6:19 12:38 131 105-144 1655 163 112-176 55/1
8.50 1:50:12 6:02 12:03 134 125-142 1615 162 114-236 39/5
9.00 1:56:25 6:14 12:28 128 108-143 1595 160 82-174 26/11
9.50 2:02:39 6:14 12:28 117 98-129 1459 160 106-188 1/68
10.00 2:08:54 6:14 12:29 131 119-142 1635 159 110-176 19/24
10.50 2:13:48 4:54 9:48 131 123-138 1284 173 136-248 25/29
11.00 2:20:29 6:41 13:22 126 96-144 1684 162 114-174 11/36
11.50 2:25:53 5:24 10:47 137 127-145 1478 168 130-178 2/42
12.00 2:32:31 6:38 13:17 128 117-140 1700 148 108-246 16/23
12.50 2:38:09 5:38 11:15 135 120-146 1520 171 154-200 17/23
13.00 2:43:55 5:47 11:33 122 110-129 1410 169 80-188 6/57
13.50 2:50:05 6:09 12:18 119 96-131 1464 159 110-176 3/55
14.00 2:56:13 6:08 12:17 125 117-132 1535 157 112-174 20/12
14.28 2:59:21 3:08 11:16 123 117-131 1385 162 110-174 7/8

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 640m, Range 282m, Flat prediction 2:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
185 6.7% 14:46
111 4.9% 12:54
108 7.8% 16:29
89 5.9% 14:23
23 4.0% 12:55
14 2.5% 10:47
See your biggest climbs

Cadence

156 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 169 12.1 2:14:02 11:03
Walk 23.9 116 2.1 42:57 20:04
Still 1.3 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.98% More
800m 4:47 9:38 43.22% More
1km 6:08 9:53 43.95% More
Mile 10:08 10:08 45.22% More
5k 35:57 11:34 43.40% More
5 miles 59:00 11:48 43.19% More
10k 1:14:16 11:57 42.90% More
10 miles 2:04:04 12:24 42.52% More
Half 2:43:05 12:27 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 41.45
5km 36:16 11:40 43.02
5M 59:42 11:56 42.68
10km 1:14:59 12:04 42.49
10M 2:03:28 12:21 42.72
Half 2:43:51 12:30 42.30
20M 4:15:18 12:46 43.02
Mara 5:38:49 12:56 43.23

Fetch Miles

11:07 South on the other side
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