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Mon 13th May 2024 at 5:29pm by SimonF

Walk > General

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Time
1:09:17
Miles
2.61
Min/mi
26:33
Pacing
0%
Stride(cm)
57
Cals
241
Cadence
107
BPM
79
%MHR
44.2
B/mi
2110
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

1) 2.61mi - 1:09:17(26:32/mi) 78/117bpm [2069b/mi] 241cal 36/80rpm

1:09:17

Pin Map

0mi in 0

Pace

43%

14%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:57	4:57	39:33	67 46-88	2650	104 86-116	10/7
0.25	10:59	6:02	48:18	92 72-106	4443	111 80-160	22/2
0.38	16:09	5:11	41:24	93 71-112	3851	103 80-154	31/0
0.50	21:12	5:03	40:25	89 71-101	3597	98 80-160	28/2
0.63	25:32	4:20	34:37	69 58-80	2389	116 90-138	15/1
0.75	28:28	2:56	23:26	82 64-100	1922	109 96-120	27/2
0.88	31:55	3:27	27:33	85 76-92	2342	102 86-142	7/20
1.00	35:19	3:24	27:14	67 57-79	1824	112 90-128	7/18
1.13	38:43	3:24	27:11	65 50-74	1767	99 84-110	10/9
1.25	42:01	3:18	26:23	71 64-83	1873	102 90-116	14/9
1.38	46:56	4:55	39:23	69 62-89	2718	112 98-150	2/25
1.50	49:59	3:03	24:21	74 62-102	1802	104 92-112	6/11
1.63	53:12	3:13	25:47	87 67-104	2244	106 86-126	11/10
1.75	56:29	3:17	26:17	81 67-93	2129	100 84-110	2/22
1.88	1:00:51	4:22	34:52	67 61-72	2336	116 80-158	10/7
2.00	1:03:50	2:59	23:55	64 59-70	1530	113 106-130	5/21
2.13	1:06:33	2:42	21:40	74 60-95	1603	109 106-112	4/14
2.25	1:07:02	29	3:55	103 95-108	404	-	0/30
2.38	1:08:16	1:14	9:50	108 100-115	1061	-	0/13
2.50	1:08:52	36	4:52	108 101-114	525	-	0/41
2.63	1:09:17	25	3:18	115 114-117	379	-	6/37

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 209m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 20.3%	42:47
13 11.8%	31:36
See your biggest climbs

Cadence

107 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:41	5:24	More
1km	5:24	8:41	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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