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Thu 21st May 2020 at 6:00am by DGA

Run > General
  • Time
    52:12
  • Miles
    6.30
  • Min/mi
    8:17
  • Pacing
    93.2%
  • WAVA
    60.34
  • Stride(cm)
    100
  • Cals
    544
  • Cadence
    194
  • BPM
    175
  • %MHR
    92.3
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 139/150bpm 43cal 6.78/7.95mph
2) 0.62m - 5:32(8:55/m) 145/153bpm 46cal 6.73/7.91mph
3) 0.62m - 5:26(8:45/m) 150/155bpm 47cal 6.86/8.12mph
4) 0.62m - 5:10(8:19/m) 165/202bpm 50cal 7.22/8.35mph
5) 0.62m - 5:15(8:28/m) 194/203bpm 62cal 7.09/8.35mph
6) 0.62m - 5:00(8:02/m) 194/202bpm 59cal 7.46/8.7mph
7) 0.62m - 5:00(8:02/m) 196/205bpm 60cal 7.46/8.64mph
8) 0.62m - 5:01(8:04/m) 194/198bpm 59cal 7.44/8.7mph
9) 0.62m - 4:57(7:58/m) 195/200bpm 59cal 7.53/8.75mph
10) 0.62m - 4:42(7:34/m) 186/199bpm 52cal 7.92/9mph
11) 0.09m - 39(7:07/m) 184/186bpm 7cal 8.43/9.56mph
5:30 5:32 5:26 5:10 5:15 5:00 5:00 5:01 4:57 4:42 39

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:06 130 93-148 1183 186 122-196
0.50 4:29 2:13 8:51 143 140-149 1266 194 186-198
0.75 6:39 2:10 8:40 144 142-147 1248 192 188-198
1.00 8:53 2:13 8:53 144 141-148 1279 191 186-200
1.25 11:06 2:14 8:56 148 142-152 1322 188 184-198
1.50 13:18 2:12 8:47 149 144-154 1309 194 184-204
1.75 15:27 2:08 8:34 150 145-154 1284 192 188-196
2.00 17:40 2:13 8:52 152 149-153 1348 191 184-196
2.25 19:43 2:03 8:12 154 149-158 1262 177 118-196
2.50 21:46 2:04 8:15 184 150-202 1517 192 188-204
2.75 23:57 2:11 8:43 193 188-200 1683 191 178-198
3.00 26:04 2:07 8:26 195 186-198 1646 196 188-210
3.25 28:05 2:01 8:04 195 189-203 1574 195 188-200
3.50 30:07 2:02 8:09 194 188-199 1580 193 188-200
3.75 32:04 1:57 7:48 194 187-201 1515 194 188-200
4.00 34:03 1:59 7:56 198 190-205 1571 198 192-202
4.25 36:04 2:01 8:04 196 191-200 1580 197 194-200
4.50 38:06 2:02 8:08 193 191-197 1568 194 174-202
4.75 40:05 2:00 7:58 194 190-197 1546 196 192-200
5.00 42:10 2:05 8:20 195 190-199 1626 198 196-206
5.25 44:09 1:59 7:55 194 191-199 1535 198 194-202
5.50 46:06 1:57 7:48 195 191-199 1522 198 194-204
5.75 48:05 1:59 7:56 192 182-199 1523 201 194-220
6.00 50:02 1:57 7:49 190 184-195 1484 197 196-200
6.25 51:50 1:48 7:10 180 174-193 1291 201 196-210
6.30 52:12 22 6:55 185 184-186 1281 205 198-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 205 max Delete HR Trace

  • Cadence Distribution

    194 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 6.3 51:55 8:17
    Walk 0.5 119 0 17 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.30% More
    800m 3:40 7:22 55.15% More
    1km 4:38 7:27 57.49% More
    Mile 7:37 7:37 60.24% More
    5k 24:34 7:54 61.93% More
    5 miles 40:36 8:07 61.16% More
    10k 51:23 8:16 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.95
    5km 24:13 7:48 62.82
    5M 40:36 8:07 61.16
    10km 51:25 8:16 60.33
    10M 1:26:15 8:38 59.09
    Half 1:55:40 8:50 58.18
    20M 3:03:13 9:10 57.49
    Mara 4:05:43 9:23 57.33

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