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Thu 21st May 2020 at 9:00am by RichS

Run > General
  • Time
    13:43
  • Miles
    1.31
  • Min/mi
    10:28
  • Pacing
    94.1%
  • WAVA
    49.51
  • Cals
    164
  • BPM
    145
  • %MHR
    90.5
  • B/mi
    1516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 139/149bpm 73cal 9.12/10.36kmph
2) 1km - 6:32(6:32/km) 152/154bpm 84cal 9.18/10.95kmph
3) 0.11km - 36(5:27/km) 151/152bpm 7cal 11.02/11.6kmph
6:35 6:32 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 41 41 10:50 124 116-134 1343
0.13 1:23 43 11:23 140 136-142 1594
0.19 2:05 41 11:01 142 141-142 1565
0.25 2:44 39 10:24 141 140-142 1466
0.31 3:22 39 10:20 140 140-141 1447
0.38 4:03 41 10:49 139 137-141 1503
0.44 4:40 37 9:59 138 136-139 1378
0.50 5:19 39 10:18 142 139-144 1462
0.56 5:58 39 10:31 146 144-147 1536
0.63 6:37 39 10:22 148 146-150 1535
0.69 7:14 36 9:43 150 150-151 1459
0.75 7:52 38 10:10 151 151-151 1535
0.81 8:34 42 11:15 151 151-152 1699
0.88 9:18 44 11:39 152 151-153 1771
0.94 9:59 41 10:57 153 152-154 1676
1.00 10:39 40 10:40 151 150-151 1611
1.06 11:19 40 10:47 151 150-152 1629
1.13 11:58 39 10:21 153 152-153 1584
1.19 12:36 38 10:07 154 153-154 1557
1.25 13:11 35 9:26 153 150-154 1442
1.31 13:43 32 8:47 152 151-152 1335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.74% More
    800m 5:06 10:16 42.84% More
    1km 6:26 10:21 45.03% More
    Mile 10:22 10:22 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.24
    5km 34:16 11:02 48.42
    5M 56:44 11:21 47.91
    10km 1:11:26 11:30 47.62
    10M 1:58:17 11:50 47.38
    Half 2:37:29 12:01 47.05
    20M 4:06:37 12:20 47.16
    Mara 5:28:21 12:32 47.45
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