Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by beef

Run > General
  • Time
    7:34
  • Miles
    1.07
  • Min/mi
    7:04
  • Pacing
    82.9%
  • WAVA
    66.50
  • Stride(cm)
    131
  • Cals
    100
  • Cadence
    173
  • BPM
    145
  • %MHR
    90.8
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 7:12(6:50/m) 147/162bpm 95cal
2) 0.02m - 21(23:33/m) 151/154bpm 5cal
7:12 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:27 104 100-112 672 173 130-186
0.13 49 25 6:38 128 117-137 848 181 180-182
0.19 1:15 26 6:52 136 134-140 934 178 178-180
0.25 1:40 25 6:45 145 140-148 980 178 176-178
0.31 2:06 26 6:53 151 147-155 1039 178 176-178
0.38 2:31 25 6:42 154 152-156 1032 177 176-178
0.44 2:57 26 6:49 153 151-155 1044 176 176-178
0.50 3:24 27 7:14 152 151-153 1100 177 176-178
0.56 3:49 25 6:46 152 151-153 1028 177 176-178
0.63 4:13 24 6:28 150 148-152 969 177 176-178
0.69 4:41 28 7:29 151 148-153 1129 176 176-176
0.75 5:07 25 6:45 151 150-152 1019 176 176-178
0.81 5:33 26 6:52 150 150-151 1031 176 174-178
0.88 5:58 25 6:41 156 152-160 1044 175 174-176
0.94 6:23 26 6:48 160 159-160 1089 176 176-176
1.00 6:49 26 7:00 159 159-160 1113 174 172-174
1.06 7:39 50 +13 13:20 154 148-157 2054 144 94-174
1.07 7:47 8 17:40 148 147-149 2614 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 177 1 7:08 7:00
    Walk 5.0 116 0 24 19:30
    Still 0.4 - - 2 -
    Pause 2.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.73% More
    800m 3:19 6:41 61.77% More
    1km 4:09 6:40 65.34% More
    Mile 6:46 6:46 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:25 7:32 66.06
    5M 38:47 7:45 65.15
    10km 48:50 7:52 64.66
    10M 1:20:52 8:05 64.19
    Half 1:47:40 8:13 63.66
    20M 2:48:36 8:26 63.67
    Mara 3:44:28 8:34 63.99

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here