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Thu 21st May 2020 at 7:00pm by unsliced

Run > General
  • Time
    1:07:06
  • Miles
    8.30
  • Min/mi
    8:05
  • Pacing
    93.9%
  • WAVA
    58.92
  • Stride(cm)
    63
  • Cals
    1005
  • Cadence
    317
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:00(5:13/km) 128/137bpm 69cal 11.52/39.17kmph
2) 1km - 4:59(4:59/km) 139/142bpm 77cal 12.04/38.73kmph
3) 1km - 5:05(5:05/km) 145/150bpm 80cal 11.82/38.73kmph
4) 1km - 5:15(5:15/km) 143/154bpm 82cal 11.42/39.13kmph
5) 1km - 4:52(4:52/km) 146/153bpm 77cal 12.33/39.57kmph
6) 1km - 4:59(4:59/km) 144/149bpm 78cal 12.02/39.43kmph
7) 1km - 4:59(4:59/km) 143/146bpm 76cal 12.05/38.06kmph
8) 1km - 4:53(4:53/km) 143/147bpm 74cal 12.3/38.36kmph
9) 1km - 4:53(4:53/km) 146/148bpm 77cal 12.28/39.07kmph
10) 1km - 4:55(4:55/km) 138/144bpm 65cal 12.19/39.5kmph
11) 1km - 5:04(5:04/km) 138/144bpm 67cal 11.83/37.89kmph
12) 1km - 5:03(5:03/km) 145/147bpm 78cal 11.87/38.87kmph
13) 1km - 4:58(4:58/km) 144/149bpm 74cal 12.07/38.36kmph
14) 0.05km - 20(6:17/km) 145/145bpm 4cal 9.55/33.25kmph
15) 0.34km - 1:50(5:21/km) 144/147bpm 27cal 11.23/37.89kmph
5:00 4:59 5:05 5:15 4:52 4:59 4:59 4:53 4:53 4:55 5:04 5:03 4:58 20 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 118 88-132 957 314 52-336
0.50 4:10 2:08 8:33 134 127-137 1146 319 294-328
0.75 6:12 2:02 8:09 136 133-139 1110 321 286-336
1.00 8:14 2:02 8:06 140 139-142 1134 321 290-328
1.25 10:14 2:00 7:59 139 138-141 1109 308 136-330
1.50 12:21 2:07 8:28 143 141-146 1212 299 40-330
1.75 14:24 2:04 8:15 147 142-150 1214 324 318-328
2.00 16:22 1:58 7:51 141 138-148 1106 326 300-332
2.25 18:22 2:00 8:01 140 137-143 1122 325 270-334
2.50 20:39 2:17 9:07 148 142-154 1348 326 298-336
2.75 22:34 1:55 7:40 149 144-153 1143 301 46-330
3.00 24:30 1:56 7:45 143 140-146 1108 323 298-330
3.25 26:28 1:58 7:52 144 143-146 1132 324 294-330
3.50 28:31 2:03 8:11 146 143-149 1195 300 40-332
3.75 30:29 1:58 7:54 143 138-145 1130 314 40-334
4.00 32:29 1:59 7:58 143 141-146 1138 327 304-332
4.25 34:32 2:03 8:11 141 140-145 1154 323 294-330
4.50 36:31 1:59 7:57 143 141-145 1136 327 300-332
4.75 38:28 1:58 7:51 142 136-147 1115 325 304-332
5.00 40:24 1:55 7:42 145 142-146 1116 296 42-334
5.25 42:24 2:00 8:00 147 145-148 1175 324 288-334
5.50 44:22 1:58 7:53 146 144-147 1150 325 304-332
5.75 46:21 1:59 7:56 142 140-145 1126 324 298-332
6.00 48:23 2:02 8:08 139 133-144 1129 323 318-326
6.25 50:19 1:56 7:46 132 130-135 1024 324 320-328
6.50 52:22 2:03 8:12 136 133-139 1116 299 68-326
6.75 54:25 2:03 8:12 141 138-144 1157 319 210-328
7.00 56:24 1:58 7:54 144 140-146 1138 325 308-332
7.25 58:26 2:02 8:09 146 145-147 1190 325 300-330
7.50 1:00:30 2:04 8:15 146 140-149 1204 322 166-332
7.75 1:02:30 2:00 8:00 144 142-148 1153 306 40-330
8.00 1:04:28 1:58 7:51 142 141-144 1115 282 18-334
8.25 1:06:41 2:13 8:52 144 142-146 1277 322 312-334
8.30 1:07:06 25 8:50 146 145-147 1290 317 312-320

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    317 avge / 336 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 323 8 1:04:46 8:05
    Walk 3.5 146 0.3 2:20 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.32% More
    800m 3:47 7:37 50.25% More
    1km 4:46 7:40 52.54% More
    Mile 7:45 7:45 55.58% More
    5k 24:32 7:54 58.60% More
    5 miles 39:50 7:58 58.78% More
    10k 49:47 8:01 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.48
    5km 23:41 7:37 60.70
    5M 39:13 7:51 59.70
    10km 49:22 7:57 59.18
    10M 1:21:45 8:11 58.63
    Half 1:48:51 8:19 58.09
    20M 2:50:27 8:31 57.97
    Mara 3:46:56 8:40 58.17
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