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Thu 21st May 2020 at 11:00am by HappyG(rrr)

Run > General
  • Time
    43:12
  • Miles
    4.54
  • Min/mi
    9:31
  • Pacing
    77.6%
  • WAVA
    49.82
  • Stride(cm)
    101
  • Cals
    559
  • Cadence
    168
  • BPM
    152
  • %MHR
    78.7
  • B/mi
    1445
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kept it a bit shorter today, not a great WSW run either. But that's OK! Only for fun. Did usual 30 squares, but must have been a lot of duplicates because only went up by 13 to 94 and down 7 on Tee Bee to 36. Bit of rain before went out but still nice bits of sun too. Cooling wind. Like that wee bit of woods, lots of wee family groups out, which is nice to see. :-) G

Split Summary
===
1) 1m - 10:20(10:20/m) 148/160bpm 131cal 5.8/7.64mph
2) 1m - 9:26(9:26/m) 153/164bpm 124cal 6.36/7.89mph
3) 1m - 8:22(8:22/m) 153/159bpm 111cal 7.17/7.74mph
4) 1m - 8:34(8:34/m) 155/161bpm 115cal 7/8.75mph
5) 0.54m - 6:29(12:02/m) 151/162bpm 78cal 4.98/7.62mph
10:20 9:26 8:22 8:34 6:29
Corrah
Good work xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 141 118-149 1710 164 150-170 3/3
0.25 2:51 1:20 10:39 144 133-152 1533 173 162-190 0/13
0.38 3:55 1:04 8:36 148 144-153 1273 170 162-178 0/11
0.50 5:09 1:14 9:51 147 142-151 1448 172 164-178 3/0
0.63 6:36 1:27 11:34 147 142-153 1699 169 164-174 7/0
0.75 7:49 1:13 9:45 152 144-158 1483 166 156-174 7/0
0.88 9:12 1:23 11:02 154 151-160 1698 162 150-172 1/3
1.00 10:19 1:08 9:02 155 152-160 1401 155 150-160 1/13
1.13 11:26 1:06 8:51 160 154-164 1415 160 150-168 0/8
1.25 13:14 1:49 14:29 151 142-162 2188 152 120-170 1/2
1.38 14:28 1:13 9:47 152 148-156 1488 162 144-178 1/0
1.50 15:35 1:07 8:59 155 153-156 1394 168 148-178 1/1
1.63 16:43 1:08 9:04 152 149-153 1379 166 158-174 1/3
1.75 17:44 1:01 8:06 150 148-152 1214 171 160-178 2/1
1.88 18:42 58 7:43 152 152-153 1172 171 168-174 2/1
2.00 19:46 1:04 8:35 153 151-154 1313 170 164-174 1/0
2.13 20:54 1:08 9:02 155 151-157 1400 174 170-184 1/0
2.25 21:53 59 7:55 154 150-157 1220 169 162-174 0/3
2.38 22:56 1:03 8:23 150 147-151 1257 169 166-172 0/2
2.50 23:57 1:01 8:08 150 149-151 1220 166 162-170 0/4
2.63 25:04 1:07 8:54 150 149-152 1334 169 166-174 1/1
2.75 26:04 1:00 8:02 152 151-155 1221 172 168-174 3/0
2.88 27:09 1:04 8:35 157 154-159 1346 173 164-178 6/1
3.00 28:08 59 7:55 156 154-159 1234 172 168-176 0/3
3.13 29:12 1:04 8:30 153 152-154 1301 171 166-178 0/2
3.25 30:17 1:06 8:46 156 153-161 1367 174 168-178 5/0
3.38 31:22 1:05 8:39 160 159-161 1383 173 166-180 3/0
3.50 32:29 1:07 8:53 157 155-159 1396 171 166-174 3/0
3.63 33:29 1:00 8:01 157 156-159 1260 172 160-176 2/1
3.75 34:32 1:02 8:19 152 149-156 1265 168 156-174 1/5
3.88 35:37 1:06 8:47 152 149-155 1336 169 162-176 3/4
4.00 36:42 1:04 8:35 151 150-154 1297 170 168-174 3/0
4.13 38:24 1:42 13:36 155 150-158 2107 169 144-176 17/0
4.25 40:02 1:38 13:04 158 149-162 2065 167 162-174 11/0
4.38 41:24 1:22 10:56 147 145-149 1607 162 148-172 0/6
4.50 42:43 1:19 10:32 142 138-152 1497 161 156-166 5/3
4.54 43:11 28 12:13 144 143-145 1758 162 146-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.1% 12:17
    17 3.1% 10:37
    14 1.7% 8:45

  • Cadence Distribution

    168 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 4.5 42:00 9:15
    Still 2.8 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.63% More
    800m 4:01 8:04 48.30% More
    1km 5:07 8:14 49.83% More
    Mile 8:13 8:13 53.28% More
    5k 27:16 8:46 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.30
    5km 28:07 9:03 51.95
    5M 48:11 9:38 49.40
    10km 1:01:39 9:55 48.19
    10M 1:45:41 10:34 46.14
    Half 2:23:30 10:57 44.84
    20M 3:51:45 11:35 43.41
    Mara 5:14:42 12:01 42.72
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