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Thu 21st May 2020 at 12:00pm by Gaubfar

Run > General
  • Time
    30:04
  • Miles
    3.35
  • Min/mi
    8:59
  • Pacing
    28.6%
  • WAVA
    49.78
  • Stride(cm)
    109
  • Cals
    347
  • Cadence
    165
  • BPM
    133
  • %MHR
    88.4
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 109/122bpm 66cal 7.37/10.37mph
2) 1m - 9:35(9:35/m) 137/156bpm 114cal 6.26/7.45mph
3) 1m - 9:06(9:06/m) 150/158bpm 123cal 6.59/7.24mph
4) 0.35m - 3:15(9:11/m) 153/159bpm 44cal 6.54/7.28mph
8:09 9:35 9:06 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:43 96 77-113 741 164 160-166
0.25 1:59 1:01 8:10 104 99-116 850 166 164-168
0.38 3:03 1:04 8:30 101 98-105 858 166 162-170
0.50 4:04 1:01 8:06 109 102-121 882 167 164-170
0.63 5:01 57 7:38 119 116-121 908 166 164-168
0.75 6:00 59 7:55 114 109-119 903 168 164-172
0.88 8:06 2:06 +1:11 16:49 110 105-116 1850 167 164-170
1.00 9:23 1:17 10:16 117 113-126 1201 164 160-170
1.13 10:38 1:14 9:54 131 126-137 1298 162 160-166
1.25 11:55 1:17 10:15 143 134-150 1466 164 160-168
1.38 16:30 4:36 +3:15 36:45 132 103-151 4850 164 156-168
1.50 17:40 1:10 9:21 128 125-135 1196 167 164-170
1.63 18:48 1:08 9:01 135 130-138 1218 167 164-170
1.75 19:58 1:10 9:20 138 136-141 1287 166 164-170
1.88 21:09 1:11 9:31 142 135-149 1352 166 164-170
2.00 22:13 1:03 8:28 150 147-156 1270 166 164-168
2.13 23:19 1:07 8:54 151 149-152 1344 167 164-170
2.25 24:27 1:08 9:01 151 149-154 1361 166 164-168
2.38 25:31 1:03 8:28 150 146-156 1269 167 164-170
2.50 26:41 1:10 9:23 147 145-148 1380 165 162-168
2.63 27:51 1:10 9:23 146 143-151 1370 165 158-168
2.75 29:00 1:09 9:12 149 143-153 1372 164 160-168
2.88 30:13 1:12 9:39 153 150-155 1476 165 162-166
3.00 31:18 1:05 8:43 156 154-157 1361 164 160-166
3.13 32:24 1:06 8:47 150 147-157 1317 165 164-166
3.25 33:35 1:11 9:27 152 147-156 1437 165 162-168
3.35 34:31 56 9:31 156 153-159 1485 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 165 3.3 30:05 10:19
    Pause 11.4 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.28% More
    800m 3:55 7:53 46.45% More
    1km 4:54 7:54 48.81% More
    Mile 8:55 8:55 46.23% More
    5k 32:14 10:23 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.35
    5km 27:46 8:56 49.82
    5M 45:58 9:12 48.94
    10km 57:52 9:19 48.48
    10M 1:35:50 9:35 47.98
    Half 2:07:36 9:44 47.50
    20M 3:19:49 9:59 47.36
    Mara 4:26:02 10:09 47.49
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