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Thu 21st May 2020 at 6:00am by ougi

Run > General
  • Time
    1:05:18
  • Miles
    7.65
  • Min/mi
    8:32
  • Pacing
    23.9%
  • Stride(cm)
    118
  • Cals
    912
  • Cadence
    159
  • BPM
    145
  • %MHR
    85
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 135/147bpm 71cal
2) 0.62m - 4:43(7:35/m) 145/150bpm 71cal
3) 0.62m - 4:40(7:30/m) 142/147bpm 67cal
4) 0.62m - 4:54(7:54/m) 144/151bpm 71cal
5) 0.62m - 4:58(7:59/m) 149/154bpm 75cal
6) 0.62m - 5:01(8:04/m) 148/155bpm 74cal
7) 0.62m - 5:02(8:07/m) 148/151bpm 73cal
8) 0.62m - 5:07(8:14/m) 148/152bpm 74cal
9) 0.62m - 4:57(7:58/m) 148/151bpm 71cal
10) 0.62m - 8:48(14:10/m) 155/165bpm 132cal
11) 0.62m - 5:09(8:18/m) 134/143bpm 49cal
12) 0.62m - 4:59(8:02/m) 144/153bpm 62cal
13) 0.2m - 1:39(8:18/m) 148/151bpm 22cal
5:21 4:43 4:40 4:54 4:58 5:01 5:02 5:07 4:57 8:48 5:09 4:59 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 129 96-143 1144 162 156-168
0.50 8:50 6:36 +4:34 26:26 131 93-146 3463 164 158-170
0.75 10:54 2:04 8:17 145 142-148 1201 163 158-168
1.00 12:52 1:58 7:54 148 146-150 1168 162 158-168
1.25 14:41 1:49 7:15 143 140-146 1036 161 160-164
1.50 16:33 1:53 7:30 143 141-145 1073 162 160-164
1.75 18:26 1:52 7:29 141 140-144 1056 162 160-164
2.00 20:12 1:47 7:07 142 137-147 1010 162 158-164
2.25 22:23 2:10 8:41 144 140-151 1250 162 156-166
2.50 24:21 1:58 7:54 146 141-151 1153 162 158-166
2.75 26:19 1:58 7:53 150 147-154 1183 163 162-164
3.00 28:20 2:01 8:03 149 146-151 1200 163 160-164
3.25 30:17 1:57 7:47 148 145-150 1153 163 160-164
3.50 32:17 2:00 8:02 149 146-155 1197 162 160-164
3.75 34:21 2:04 8:15 147 145-148 1212 162 160-166
4.00 36:23 2:02 8:09 147 146-151 1199 162 162-164
4.25 38:23 1:59 7:56 148 146-150 1175 162 160-164
4.50 40:28 2:05 8:21 148 146-149 1235 162 160-164
4.75 42:28 2:01 8:03 148 146-152 1191 162 160-164
5.00 44:34 2:05 8:21 147 146-150 1226 161 160-164
5.25 46:31 1:57 7:48 149 147-151 1163 161 158-164
5.50 48:34 2:03 8:14 147 146-150 1209 161 158-164
5.75 50:59 2:25 9:40 153 146-158 1480 158 144-164
6.00 55:34 4:35 18:18 159 152-165 2910 150 142-156
6.25 58:22 2:48 11:12 148 132-165 1658 152 122-160
6.50 1:00:23 2:02 8:06 131 128-136 1062 155 154-158
6.75 1:02:29 2:06 8:24 136 127-142 1143 158 156-162
7.00 1:04:30 2:01 8:04 136 134-139 1096 158 156-162
7.25 1:06:36 2:06 8:24 147 139-151 1235 161 158-162
7.50 1:08:33 1:57 7:47 149 144-153 1159 161 158-164
7.65 1:09:51 1:18 8:31 148 146-151 1262 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 160 7.4 1:00:25 8:11
    Walk 13.5 147 0.3 9:26 35:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.13% More
    800m 3:37 7:17 46.50% More
    1km 4:30 7:14 49.43% More
    Mile 7:20 7:20 52.74% More
    5k 24:15 7:48 52.86% More
    5 miles 39:36 7:55 53.20% More
    10k 53:14 8:34 49.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:07 8:05
    5M 41:36 8:19
    10km 52:23 8:26
    10M 1:26:45 8:41
    Half 1:55:29 8:49
    20M 3:00:51 9:03
    Mara 4:00:47 9:11
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