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Thu 21st May 2020 at 6:00pm by Lammy

Run > Trail Run
  • Time
    1:08:13
  • Miles
    5.98
  • Min/mi
    11:24
  • Pacing
    72.5%
  • WAVA
    39.23
  • Stride(cm)
    89
  • Cals
    715
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1644
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 152/167bpm 168cal 78/83rpm 4.57/6.53mph
2) 1m - 10:18(10:18/m) 143/163bpm 110cal 79/82rpm 5.83/6.8mph
3) 1m - 9:52(9:52/m) 130/151bpm 78cal 81/91rpm 6.08/7.34mph
4) 1m - 10:14(10:14/m) 139/164bpm 97cal 81/86rpm 5.87/7.11mph
5) 1m - 15:03(15:03/m) 147/171bpm 156cal 77/85rpm 3.99/6.49mph
6) 0.98m - 9:39(9:53/m) 151/182bpm 106cal 80/85rpm 6.07/6.91mph
13:07 10:18 9:52 10:14 15:03 9:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 136 78-158 1432 161 158-166
0.50 6:21 3:43 14:52 154 140-162 2290 153 98-162
0.75 9:46 3:25 13:42 159 153-166 2178 154 112-162
1.00 13:08 3:21 13:25 156 138-167 2092 154 86-162
1.25 16:09 3:01 12:05 147 110-163 1776 145 106-164
1.50 18:44 2:35 10:20 141 110-163 1457 161 112-164
1.75 21:10 2:26 9:44 138 132-151 1342 163 160-164
2.00 23:25 2:15 9:02 143 133-154 1291 164 162-164
2.25 25:50 2:25 9:41 126 116-138 1220 162 114-172
2.50 28:27 2:36 10:25 135 127-151 1407 165 160-182
2.75 30:46 2:19 9:15 132 123-142 1221 163 160-172
3.00 33:18 2:32 10:08 126 121-133 1276 161 114-176
3.25 35:33 2:15 9:01 137 124-158 1236 163 148-172
3.50 38:19 2:46 11:03 132 120-151 1459 158 90-172
3.75 41:07 2:49 11:14 144 127-164 1618 161 144-166
4.00 43:31 2:24 9:36 143 139-153 1373 165 162-166
4.25 48:27 4:56 19:43 134 105-158 2643 147 84-166
4.50 52:13 3:46 15:03 155 143-171 2333 153 102-162
4.75 55:32 3:19 13:16 150 141-157 1990 158 92-170
5.00 58:34 3:03 12:11 153 148-159 1864 158 96-166
5.25 1:01:08 2:34 10:15 156 142-170 1600 160 112-164
5.50 1:03:29 2:21 9:22 132 120-160 1237 160 160-162
5.75 1:05:46 2:17 9:08 148 121-177 1353 162 158-170
5.98 1:08:13 2:27 10:48 167 151-182 1804 162 154-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 160 5.9 1:04:23 10:57
    Walk 4.9 110 0.1 3:19 33:08
    Still 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.77% More
    800m 4:31 9:06 39.92% More
    1km 5:42 9:11 41.62% More
    Mile 9:14 9:14 44.25% More
    5k 31:53 10:16 43.07% More
    5 miles 55:23 11:05 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 39.86
    5km 34:05 10:58 40.28
    5M 56:26 11:17 39.55
    10km 1:11:03 11:26 39.17
    10M 1:57:39 11:46 38.76
    Half 2:36:38 11:57 38.38
    20M 4:05:17 12:16 38.25
    Mara 5:26:35 12:28 38.36
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