-
Time
46:55
-
Miles
6.01
-
Min/mi
7:48
-
Pacing
89%
-
WAVA
59.75
-
Stride(cm)
116
-
Cals
283
-
Cadence
177
-
BPM
134
-
%MHR
78.3
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 119/139bpm 42cal 7.34/8.31mph
2) 1m - 7:49(7:49/m) 130/149bpm 47cal 7.67/14.88mph
3) 1m - 8:21(8:21/m) 124/134bpm 41cal 7.19/7.81mph
4) 1m - 8:03(8:03/m) 135/153bpm 49cal 7.46/8.06mph
5) 1m - 7:19(7:19/m) 146/160bpm 51cal 8.2/9.37mph
6) 1m - 7:09(7:09/m) 151/161bpm 53cal 8.4/9.37mph
7) 0.01m - 5(6:56/m) 158/158bpm 8.66/7.64mph
8:10 7:49 8:21 8:03 7:19 7:09 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
107 82-123 |
896 |
175 120-188 |
0.50 |
3:57 |
1:51 |
7:25 |
125 117-139 |
927 |
179 168-186 |
0.75 |
6:02 |
2:05 |
8:19 |
125 121-134 |
1040 |
175 170-178 |
1.00 |
8:10 |
2:08 |
8:32 |
118 114-120 |
1007 |
172 170-184 |
1.25 |
10:07 |
1:57 |
7:50 |
124 116-141 |
971 |
178 168-214 |
1.50 |
12:02 |
1:54 |
7:38 |
130 118-141 |
992 |
180 170-214 |
1.75 |
13:53 |
1:51 |
7:25 |
132 120-149 |
979 |
180 170-218 |
2.00 |
15:59 |
2:06 |
8:26 |
134 126-144 |
1129 |
174 170-178 |
2.25 |
18:04 |
2:05 |
8:19 |
127 121-133 |
1056 |
174 172-178 |
2.50 |
20:16 |
2:12 |
8:47 |
122 119-126 |
1073 |
175 170-180 |
2.75 |
22:15 |
1:59 |
7:57 |
125 118-132 |
993 |
175 170-184 |
3.00 |
24:20 |
2:05 |
8:20 |
123 119-129 |
1024 |
172 168-176 |
3.25 |
26:21 |
2:01 |
8:05 |
129 125-133 |
1043 |
173 170-176 |
3.50 |
28:21 |
2:00 |
8:00 |
130 126-135 |
1040 |
176 170-178 |
3.75 |
30:15 |
1:54 |
7:37 |
137 127-147 |
1044 |
176 174-180 |
4.00 |
32:22 |
2:07 |
8:28 |
147 139-153 |
1243 |
174 168-178 |
4.25 |
34:17 |
1:54 |
7:37 |
137 131-140 |
1044 |
179 172-186 |
4.50 |
35:56 |
1:40 |
6:38 |
153 141-160 |
1015 |
190 180-198 |
4.75 |
37:45 |
1:49 |
7:15 |
145 141-150 |
1052 |
181 176-200 |
5.00 |
39:41 |
1:56 |
7:46 |
148 143-153 |
1149 |
178 166-196 |
5.25 |
41:25 |
1:43 |
6:53 |
153 147-156 |
1054 |
180 172-188 |
5.50 |
43:14 |
1:49 |
7:16 |
148 144-149 |
1075 |
177 172-182 |
5.75 |
45:01 |
1:47 |
7:08 |
150 148-152 |
1069 |
178 174-182 |
6.00 |
46:50 |
1:50 |
7:18 |
153 147-161 |
1117 |
180 170-188 |
6.01 |
46:56 |
6 |
8:08 |
158 157-158 |
1285 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
49.96% |
More |
800m |
3:27 |
6:56 |
54.75% |
More |
1km |
4:20 |
6:59 |
56.76% |
More |
Mile |
7:04 |
7:04 |
59.32% |
More |
5k |
23:22 |
7:31 |
61.06% |
More |
5 miles |
38:36 |
7:43 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
23:19 |
7:30 |
61.19 |
5M |
38:36 |
7:43 |
60.13 |
10km |
48:36 |
7:49 |
59.62 |
10M |
1:20:29 |
8:03 |
59.48 |
Half |
1:47:10 |
8:11 |
58.63 |
20M |
2:47:48 |
8:23 |
59.34 |
Mara |
3:43:25 |
8:32 |
59.42 |
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