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Thu 21st May 2020 at 7:00am by Running696969

Run > General
  • Time
    46:55
  • Miles
    6.01
  • Min/mi
    7:48
  • Pacing
    89%
  • WAVA
    59.76
  • Stride(cm)
    116
  • Cals
    283
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 119/139bpm 42cal 7.34/8.31mph
2) 1m - 7:49(7:49/m) 130/149bpm 47cal 7.67/14.88mph
3) 1m - 8:21(8:21/m) 124/134bpm 41cal 7.19/7.81mph
4) 1m - 8:03(8:03/m) 135/153bpm 49cal 7.46/8.06mph
5) 1m - 7:19(7:19/m) 146/160bpm 51cal 8.2/9.37mph
6) 1m - 7:09(7:09/m) 151/161bpm 53cal 8.4/9.37mph
7) 0.01m - 5(6:56/m) 158/158bpm 8.66/7.64mph
8:10 7:49 8:21 8:03 7:19 7:09 5

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:22 107 82-123 896 175 120-188
0.50 3:57 1:51 7:25 125 117-139 927 179 168-186
0.75 6:02 2:05 8:19 125 121-134 1040 175 170-178
1.00 8:10 2:08 8:32 118 114-120 1007 172 170-184
1.25 10:07 1:57 7:50 124 116-141 971 178 168-214
1.50 12:02 1:54 7:38 130 118-141 992 180 170-214
1.75 13:53 1:51 7:25 132 120-149 979 180 170-218
2.00 15:59 2:06 8:26 134 126-144 1129 174 170-178
2.25 18:04 2:05 8:19 127 121-133 1056 174 172-178
2.50 20:16 2:12 8:47 122 119-126 1073 175 170-180
2.75 22:15 1:59 7:57 125 118-132 993 175 170-184
3.00 24:20 2:05 8:20 123 119-129 1024 172 168-176
3.25 26:21 2:01 8:05 129 125-133 1043 173 170-176
3.50 28:21 2:00 8:00 130 126-135 1040 176 170-178
3.75 30:15 1:54 7:37 137 127-147 1044 176 174-180
4.00 32:22 2:07 8:28 147 139-153 1243 174 168-178
4.25 34:17 1:54 7:37 137 131-140 1044 179 172-186
4.50 35:56 1:40 6:38 153 141-160 1015 190 180-198
4.75 37:45 1:49 7:15 145 141-150 1052 181 176-200
5.00 39:41 1:56 7:46 148 143-153 1149 178 166-196
5.25 41:25 1:43 6:53 153 147-156 1054 180 172-188
5.50 43:14 1:49 7:16 148 144-149 1075 177 172-182
5.75 45:01 1:47 7:08 150 148-152 1069 178 174-182
6.00 46:50 1:50 7:18 153 147-161 1117 180 170-188
6.01 46:56 6 8:08 158 157-158 1285 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6 46:54 7:48
    Walk 0.1 120 0 2 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.96% More
    800m 3:27 6:56 54.75% More
    1km 4:20 6:59 57.22% More
    Mile 7:04 7:04 60.33% More
    5k 23:22 7:31 61.04% More
    5 miles 38:36 7:43 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 23:19 7:30 61.18
    5M 38:36 7:43 60.17
    10km 48:36 7:49 59.62
    10M 1:20:29 8:03 59.05
    Half 1:47:10 8:11 58.49
    20M 2:47:48 8:23 58.37
    Mara 3:43:25 8:32 58.56
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