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Thu 21st May 2020 at 7:00pm by LiamS76

Run > General
  • Time
    38:56
  • Miles
    4.20
  • Min/mi
    9:16
  • Pacing
    92.9%
  • WAVA
    48.38
  • Stride(cm)
    105
  • Cadence
    166
  • BPM
    137
  • %MHR
    68.5
  • B/mi
    1269
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/141bpm 84/88rpm 6.66/7.21mph
2) 1m - 9:13(9:13/m) 139/151bpm 83/85rpm 6.5/6.96mph
3) 1m - 9:16(9:17/m) 140/146bpm 83/92rpm 6.47/6.96mph
4) 1m - 9:24(9:24/m) 138/144bpm 82/85rpm 6.38/7.08mph
9:00 9:13 9:16 9:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 84-126 997 169 162-172 0/4
0.25 2:15 1:09 9:10 127 124-130 1163 167 166-170 0/1
0.38 3:25 1:09 9:16 131 124-136 1213 167 166-170 0/1
0.50 4:32 1:08 9:00 130 129-135 1171 168 166-170 0/1
0.63 5:43 1:10 9:23 136 131-140 1276 168 166-170 2/1
0.75 6:47 1:04 8:32 134 131-138 1144 168 166-170 0/1
0.88 7:52 1:05 8:40 130 124-138 1127 167 166-170 0/3
1.00 8:56 1:05 8:36 139 136-141 1196 168 166-176 0/1
1.13 10:03 1:07 8:54 137 135-139 1219 166 164-170 2/0
1.25 11:12 1:09 9:10 133 130-136 1219 165 162-170 2/0
1.38 12:23 1:11 9:26 139 132-142 1312 166 166-170 1/0
1.50 13:28 1:06 8:46 137 135-140 1200 167 166-170 3/0
1.63 14:35 1:06 8:48 142 141-143 1251 167 166-170 4/0
1.75 15:44 1:09 9:16 147 143-151 1361 167 166-170 1/2
1.88 16:57 1:13 9:41 137 132-144 1326 164 152-170 1/3
2.00 18:10 1:13 9:44 136 131-140 1323 163 160-168 1/3
2.13 19:20 1:10 9:21 140 131-144 1308 166 138-178 1/1
2.25 20:32 1:12 9:39 140 137-145 1352 167 166-170 2/1
2.38 21:48 1:16 10:09 137 132-145 1390 164 152-168 0/3
2.50 22:55 1:07 8:52 135 130-142 1197 166 162-172 0/1
2.63 24:01 1:07 8:54 143 142-144 1273 167 166-170 1/2
2.75 25:06 1:05 8:40 141 139-143 1222 166 166-170 1/1
2.88 26:16 1:09 9:15 141 139-144 1304 166 164-168 0/0
3.00 27:26 1:10 9:21 144 142-146 1346 165 162-170 3/0
3.13 28:36 1:10 9:20 142 140-144 1325 163 154-164 1/1
3.25 29:44 1:08 9:01 138 136-140 1244 164 162-164 1/1
3.38 30:51 1:07 9:00 136 131-139 1223 164 162-168 0/2
3.50 32:08 1:17 10:15 137 131-140 1404 164 144-170 2/0
3.63 33:13 1:06 8:45 139 136-140 1216 167 166-170 1/2
3.75 34:20 1:07 8:53 136 134-137 1208 165 158-168 0/2
3.88 35:29 1:09 9:11 137 135-139 1259 164 162-164 0/1
4.00 36:52 1:23 11:04 137 135-140 1516 164 162-164 3/0
4.13 38:04 1:12 9:35 142 139-146 1360 165 162-170 4/0
4.20 38:49 45 10:23 139 138-140 1444 164 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 10:13
    11 1.0% 9:07

  • Cadence Distribution

    166 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.20% More
    800m 4:18 8:40 42.29% More
    1km 5:27 8:46 43.98% More
    Mile 8:51 8:51 46.53% More
    5k 28:24 9:08 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.48
    5km 28:17 9:06 48.91
    5M 46:50 9:22 48.03
    10km 58:58 9:29 47.57
    10M 1:37:39 9:46 47.08
    Half 2:10:01 9:55 46.62
    20M 3:23:36 10:11 46.48
    Mara 4:31:04 10:21 46.61
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