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LiamS76 M40
About
Race Times
All Races
Mileage
Training
-
Races
192 -
Miles
10021 -
Miles
14 -
Miles
919 -
5k
18:48 -
5M
29:51 -
10k
37:13 -
10M
1:01:39 -
Half
1:22:11 -
20M
2:13:47 -
Mara
3:18:54 -
100M
22:45:00
About Me
Entered local 10 Mile race in 1999 when sunday league football match was cancelled - quite enjoyed it. When pitches were all frozen later that season did a lot of running and was much fitter for rest of season. So decided to take one season off from football, do a load of running get fit, and then play football at a better level..... But that was 9 years ago, and haven't been tempted to go back to football yet!
Since Sept 2009 have been running 100% barefoot and in Fivefingers - am loving it, and slowly slowly building up the mileage. Form is improved, hopefully pace will come back as well sometime...
Since Sept 2009 have been running 100% barefoot and in Fivefingers - am loving it, and slowly slowly building up the mileage. Form is improved, hopefully pace will come back as well sometime...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.6km | 1 | 1:39
4:26/mi
|
0.00 | 1:39 | ||||||||||||||||||||
3km | 1 | 11:41
6:16/mi
|
0.00 | 11:41 | ||||||||||||||||||||
5km | 10 | 18:48
6:03/mi
|
0.00 | 19:40 | 18:48 | 19:47 | 22:23 | 21:21 | 21:05 | 22:59 | 21:28 | |||||||||||||
4.4mi | 1 | 30:05
6:55/mi
|
0.00 | 30:05 | ||||||||||||||||||||
5mi | 19 | 29:51
5:58/mi
|
0.00 | 31:05 | 29:51 | 33:00 | 34:06 | 30:06 | 30:43 | 31:28 | 35:26 | 32:31 | 34:46 | 37:52 | ||||||||||
5.3mi | 1 | 33:27
6:19/mi
|
0.00 | 33:27 | ||||||||||||||||||||
9km | 3 | 33:43
6:02/mi
|
0.00 | 33:43 | 36:40 | 37:10 | ||||||||||||||||||
5.6mi | 1 | 35:20
6:19/mi
|
0.00 | 35:20 | ||||||||||||||||||||
5.7mi | 1 | 35:54
6:19/mi
|
0.00 | 35:54 | ||||||||||||||||||||
6mi | 2 | 42:00
7:00/mi
|
0.00 | 42:00 | 42:45 | |||||||||||||||||||
10km | 56 | 37:13
5:59/mi
|
0.00 | 40:19 | 37:28 | 37:13 | 39:09 | 39:26 | 37:29 | 38:38 | 38:25 | 42:29 | 39:32 | 47:29 | 42:51 | 40:43 | 43:07 | |||||||
10.6km | 1 | 45:33
6:55/mi
|
0.00 | 45:33 | ||||||||||||||||||||
10.7km | 1 | 42:40
6:25/mi
|
0.00 | 42:40 | ||||||||||||||||||||
7.5mi | 2 | 1:00:06
8:01/mi
|
0.00 | 1:00:06 | 1:04:15 | |||||||||||||||||||
9.2mi | 1 | 1:01:57
6:42/mi
|
0.00 | 1:01:57 | ||||||||||||||||||||
10mi | 21 | 1:01:39
6:10/mi
|
0.00 | 1:14:36 | 1:06:05 | 1:01:39 | 1:04:44 | 1:02:05 | 1:02:30 | 1:02:40 | 1:03:40 | 1:08:29 | 1:10:47 | 1:12:32 | 1:09:24 | 1:17:00 | 1:12:14 | |||||||
10.3mi | 2 | 1:12:26
7:02/mi
|
0.00 | 1:12:26 | ||||||||||||||||||||
11.7mi | 1 | 1:16:00
6:30/mi
|
0.00 | 1:16:00 | ||||||||||||||||||||
13.1mi | 22 | 1:22:11
6:16/mi
|
0.00 | 1:37:29 | 1:28:15 | 1:23:16 | 1:44:11 | 1:22:11 | 1:29:15 | 1:25:45 | 1:25:18 | 1:22:48 | 1:32:21 | 1:32:49 | 1:40:06 | |||||||||
15mi | 4 | 1:40:20
6:41/mi
|
0.00 | 1:40:20 | 1:52:36 | |||||||||||||||||||
19.6mi | 3 | 2:15:00
6:53/mi
|
0.00 | 2:15:00 | 2:35:00 | 2:17:28 | ||||||||||||||||||
20mi | 5 | 2:13:47
6:41/mi
|
0.00 | 2:14:51 | 2:13:47 | |||||||||||||||||||
23.6mi | 1 | 4:50:00
12:17/mi
|
0.00 | 4:50:00 | ||||||||||||||||||||
26.2mi | 7 | 3:18:54
7:35/mi
|
0.00 | 4:03:00 | 3:18:54 | 5:09:00 | 3:59:54 | 3:19:32 | ||||||||||||||||
32.8mi | 1 | 6:57:00
12:44/mi
|
0.00 | 6:57:00 | ||||||||||||||||||||
38.4mi | 1 | 6:41:37
10:28/mi
|
0.00 | 6:41:37 | ||||||||||||||||||||
40mi | 2 | 9:22:40
14:04/mi
|
0.00 | 9:33:36 | 9:22:40 | |||||||||||||||||||
50mi | 1 | 9:55:00
11:54/mi
|
0.00 | 9:55:00 | ||||||||||||||||||||
100mi | 2 | 22:45:00
13:39/mi
|
0.00 | 22:45:00 | 26:04:00 |
2019 |
Distance | Date | Result | WAVA |
BSRC 5000m Championship | 5km | 21 Jun | 21:28 | 64.78% |
Midweek Road Race League Division 2 & 3 Race 2 | 10km | 5 Jun | 43:07 | 65.29% |
Bamford Sheepdog Trials Fell Race | 4.5mi | 27 May | 44:34 | 45.64% |
Midweek Road Race League Division 2 & 3 - race 1 Harpenden | 10km | 22 May | 45:52 | 61.37% |
The Rutland Spring Half Marathon | 13.1mi | 14 Apr | 1:40:06 | 60.86% |
2018 |
Distance | Date | Result | WAVA |
Castle Park parkrun | 5km | 15 Dec | 22:59 | 60.50% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 9 Dec | 37:00 | 59.15% |
Maverick Peak District X event - Middle distance | 26km | 7 Jul | 6:16:25 | 20.30% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:12:14 | 63.29% |
Castle Park parkrun | 5km | 2 Dec | 21:05 | 65.02% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 19 Nov | 36:51 | 60.03% |
Essex 100 | 100mi | 15 Jul | 26:04:00 | 43.67% |
Endure24 - 5M lap | 5mi | 10 Jun | 37:52 | 58.78% |
2016 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 27 Dec | 1:17:00 | 58.94% |
Midnight Sun Marathon | 26.2mi | 18 Jun | 3:19:32 | 62.98% |
Mid Week Race League (Div2) Hitchin #2 | 10km | 25 May | 40:43 | 67.59% |
London Marathon | 26.2mi | 24 Apr | 4:17:00 | 48.90% |
Orion 15 | 15mi | 2 Apr | 2:14:53 | 50.66% |
Stowmarket Half Marathon | 13.1mi | 20 Mar | 1:32:49 | 64.29% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 28 Feb | 33:23 | 64.58% |
2015 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:09:24 | 64.97% |
Harlow - 'East Herts and West Essex' XC | 5mi | 13 Dec | 38:10 | 57.49% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:32:21 | 64.27% |
Steeple Bumpstead 10k | 10km | 21 Jun | 44:44 | 61.14% |
Man v Horse | 23.6mi | 13 Jun | 4:50:00 | 38.82% |
Ryde Harriers 3k track race | 3km | 2 Jun | 11:41 | 65.44% |
Mid-Week Road Race Series Div 2 [Chingford] | 6mi | 27 May | 42:45 | 61.77% |
Hatfield Broad Oak 10K Road Race | 10km | 25 May | 42:51 | 63.82% |
Mid-week Road Race Series Div 2 [Stevenage] | 10km | 12 May | 47:35 | 57.47% |
Orion 15 | 15mi | 28 Mar | 2:01:00 | 56.16% |
Hatfield Forest Parkrun | 5km | 21 Mar | 21:21 | 63.31% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 25 Jan | 31:27 | 61.73% |
2014 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 20 Dec | 22:23 | 60.39% |
2013 |
Distance | Date | Result | WAVA |
Brentwood Running Festival 10k | 10km | 27 Oct | 47:29 | 57.01% |
2012 |
Distance | Date | Result | WAVA |
Tiptree 10 | 10mi | 28 Oct | 1:12:32 | 61.05% |
24 Hour Challenge | 100mi | 19 May | 22:45:00 | 48.90% |
London Marathon | 26.2mi | 22 Apr | 3:59:54 | 51.51% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 34:46 | 62.12% |
2011 |
Distance | Date | Result | WAVA |
Boston 12 hour race | 50mi | 28 Aug | 9:55:00 | 45.16% |
Moonlight Challenge | 32.75mi | 19 Feb | 6:57:00 | 37.89% |
Stansted Stagger | 24mi | 2 Jan | 4:45:00 | 39.62% |
2010 |
Distance | Date | Result | WAVA |
Hereward Relay | 38.4mi | 28 Nov | 6:41:37 | 46.06% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 31 Oct | 36:58 | 55.11% |
Sunday League XC: Cheshunt | 5mi | 24 Oct | 34:40 | 61.86% |
High Peak 40 Mile Challenge | 40mi | 18 Sep | 9:22:40 | 34.25% |
Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 5:09:00 | 39.83% |
Midweek Road Race Division 2 - Herts Phoenix (Closed Race) | 5mi | 30 Jun | 32:31 | 65.95% |
Midweek Road Race Division 2 - Harlow (Closed Race) | 10km | 16 Jun | 39:32 | 67.81% |
Stortford 10 | 10mi | 13 Jun | 1:10:47 | 62.27% |
Hatfield Broad Oak 10K | 10km | 31 May | 41:24 | 64.75% |
Midweek Road Race Division 2 - Bishops Stortford (Closed Race) | 10km | 20 May | 39:46 | 67.41% |
Woodbridge 10K | 10km | 16 May | 39:48 | 67.36% |
Ashdon | 10km | 3 May | 44:05 | 60.81% |
Tonbridge Open Meeting - 600M | 0.6km | 5 Apr | 1:39 | 66.39% |
Great Westgarth Race 5k | 4.86km | 28 Mar | 18:34 | 68.78% |
Cambridge parkrun | 5km | 20 Mar | 19:47 | 66.41% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 28 Feb | 30:31 | 61.84% |
Sunday League XC: Watford | 5mi | 21 Feb | 47:16 | 45.37% |
B.Stortford - 'East Herts and West Essex' XC | 4.78mi | 14 Feb | 33:36 | 61.01% |
Hedingham Trail Half | 13.2mi | 31 Jan | 2:07:00 | 46.37% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 17 Jan | 38:29 | 52.94% |
Sunday League XC: Royston | 5mi | 3 Jan | 42:47 | 50.12% |
2009 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:08:29 | 64.36% |
End of '09 10K (Harrietsham) | 10km | 27 Dec | 42:29 | 63.10% |
Witham Boxing day 5 | 5mi | 26 Dec | 0.00% | |
Sunday League XC: Trent Park | 5mi | 13 Dec | 43:27 | 49.23% |
Nene Valley 10 | 10mi | 6 Dec | 1:10:45 | 62.22% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 29 Nov | 37:07 | 56.37% |
Sunday League XC: Chicksands | 5mi | 22 Nov | 35:26 | 60.37% |
High Peak 40 Mile Challenge | 40mi | 19 Sep | 9:33:36 | 33.56% |
Ironman UK | 2.4miles/112miles/26.2miles | 2 Aug | 1:34:33 / 7:15:21 / 4:35:42 | 0.00% |
Cowman | 1900metres/56miles/13.1miles | 28 Jun | 41:34 / 2:47:17 / 1:53:18 | 0.00% |
Ashdon 10k | 10km | 4 May | 44:24 | 60.27% |
Joe Cox Half Marathon | 13.1mi | 29 Mar | 1:22:48 | 70.53% |
Wymondham 20 | 20mi | 8 Mar | 2:13:47 | 68.31% |
Bury 20 | 20mi | 22 Feb | 2:19:25 | 65.55% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:23:35 | 69.86% |
Benfleet 15 | 15mi | 25 Jan | 1:52:36 | 59.38% |
Saffron Walden - Cross Country League | 4.35mi | 11 Jan | 30:05 | 61.87% |
2008 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:05:26 | 67.28% |
Stebbing 10 | 10mi | 9 Nov | 1:03:40 | 69.11% |
Stevenage Half Marathon | 13.1mi | 2 Nov | 1:25:18 | 68.44% |
Saffron Walden 10k | 10km | 28 Sep | 41:18 | 64.72% |
Round Norfolk Relay - Stage 11 | 19.6mi | 20 Sep | 2:17:28 | 65.14% |
Great Bardfield Charity 10K | 10km | 14 Sep | 39:18 | 68.01% |
Clonmany 5K | 5km | 8 Aug | 18:48 | 69.43% |
Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 10km | 25 Jun | 40:00 | 66.82% |
Stansted 10K | 10km | 15 Jun | 40:37 | 65.80% |
Welwyn 5M Midweek League (Closed Race) | 5mi | 11 Jun | 31:28 | 67.86% |
Stortford 10K | 10km | 8 Jun | 39:45 | 67.24% |
Stevenage 10K Midweek League (Closed Race) | 10km | 29 May | 40:01 | 66.79% |
Hatfield Broad Oak 10K | 10km | 26 May | 38:25 | 69.57% |
Bishop's Stortford 10K Midweek League (Closed Race) | 10km | 14 May | 39:35 | 67.52% |
Ashdon 10K | 10km | 5 May | 45:59 | 58.12% |
Newport 10k | 10km | 11 Mar | 44:06 | 60.61% |
Grizzly Cub Run | 9mi | 9 Mar | 2:45:00 | 23.95% |
2007 |
Distance | Date | Result | WAVA |
Hereward Relay - stage 3 | 10.3mi | 25 Nov | 1:11:00 | 63.83% |
Stortford 10 | 10mi | 18 Nov | 1:03:25 | 69.38% |
Stebbing 10 | 10mi | 11 Nov | 1:02:40 | 70.21% |
Stevenage Half Marathon | 13.1mi | 4 Nov | 1:25:45 | 68.09% |
Manuden Fun Run - 10K | 10km | 7 Oct | 38:38 | 69.15% |
Saffron Walden 10K | 10km | 30 Sep | 38:52 | 68.74% |
Round Norfolk Relay - Stage 7 | 9.24mi | 15 Sep | 1:01:57 | 65.48% |
Saucony Grizzly | 20mi | 9 Sep | 3:30:00 | 43.51% |
Bluewater 10K (& 2K fun run) | 10km | 12 Aug | 41:24 | 64.53% |
MIDWEEK ROAD RACE LEAGUE STEVENAGE race 3 | 10km | 20 Jun | 39:55 | 66.93% |
Midweek League Road Race Bishop's Stortford | 10km | 13 Jun | 40:30 | 65.97% |
MIDWEEK ROAD RACE LEAGUE WELWYN | 10km | 15 May | 39:20 | 67.92% |
Ashdon 10K+ | 10.6km | 7 May | 45:33 | 62.17% |
London Marathon | 26.2mi | 22 Apr | 3:18:54 | 61.81% |
Oakley 20 | 20mi | 1 Apr | 2:14:51 | 67.76% |
Mondi 15 | 15mi | 11 Mar | 1:40:20 | 66.63% |
Bury 20 | 20mi | 25 Feb | 2:38:41 | 57.58% |
Southern Cross Country Men 15K | 15km | 27 Jan | 1:00:33 | 67.58% |
Box Hill Fell race | 7.5mi | 20 Jan | 1:04:15 | 50.67% |
2006 |
Distance | Date | Result | WAVA |
Witham boxing day 5 | 5mi | 26 Dec | 30:43 | 69.45% |
Hereward Relay - stage 3 | 10.3mi | 26 Nov | 1:12:26 | 62.57% |
Stortford 10 | 10mi | 19 Nov | 1:03:59 | 68.77% |
Stevenage Half-Marathon | 13.1mi | 5 Nov | 1:29:15 | 65.42% |
Round Norfolk Relay Stage 11 | 19.6mi | 16 Sep | 2:35:00 | 57.77% |
Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:31:00 | 64.16% |
Stansted 10K | 10km | 2 Jul | 44:00 | 60.72% |
MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY | 5mi | 28 Jun | 31:00 | 68.79% |
MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 10km | 22 Jun | 39:50 | 67.07% |
MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD | 10km | 14 Jun | 37:29 | 71.28% |
Tilty Hilly | 5mi | 4 Jun | 32:29 | 65.65% |
Hatfield Broad Oak 10K | 10km | 29 May | 38:26 | 69.51% |
MIDWEEK ROAD RACE DIVISION 2, STEVENAGE | 10km | 25 May | 39:40 | 67.35% |
Sunflower 10k Hastingwood | 10km | 2 Apr | 39:22 | 67.87% |
LRRL Kibworth 6 Mile | 6mi | 26 Mar | 42:00 | 61.42% |
Wymondham 10 | 10mi | 5 Mar | 1:02:30 | 70.40% |
Box Hill Fell race | 7.5mi | 21 Jan | 1:00:06 | 54.17% |
2005 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 30:06 | 70.84% |
Nene Valley 10 | 10mi | 4 Dec | 1:02:05 | 70.87% |
Hereward Relay - stage 2 | 11.7mi | 27 Nov | 1:16:00 | 68.44% |
Stortford 10 | 10mi | 20 Nov | 1:02:50 | 70.03% |
FriedrichLugwig JahnLauf Berlin | 10.7km | 30 Oct | 42:40 | 67.00% |
MSC Felixstowe Half Marathon | 13.1mi | 2 Oct | 1:23:22 | 70.03% |
Round Norfolk Relay Stage 11 | 19.6mi | 24 Sep | 2:15:00 | 66.33% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:22:11 | 71.04% |
2004 |
Distance | Date | Result | WAVA |
Stansted 10k | 10km | 11 Jul | 42:50 | 62.37% |
Borehamwood Half Marathon | 13.1mi | 27 Jun | 1:44:11 | 56.04% |
MWRRL Trent park 9k | 9km | 24 Jun | 37:10 | 64.17% |
MWRRL Stortford 10k | 10km | 8 Jun | 39:26 | 67.75% |
Hatfield Broad Oak 10k | 10km | 31 May | 41:50 | 63.86% |
MWRRL Orion 5M | 5mi | 24 May | 34:06 | 62.53% |
MWRRL Welwryn Mob 5.69M | 5.69mi | 8 May | 35:54 | 68.15% |
2003 |
Distance | Date | Result | WAVA |
Manuden 10K | 10km | 7 Sep | 39:09 | 68.24% |
Willingale 10k | 10km | 28 Jun | 40:27 | 66.05% |
MWRRL Trent park 9k | 9km | 25 Jun | 36:40 | 65.05% |
MWRRL Welwryn Mob 5.6M | 5.6mi | 8 Jun | 35:20 | 68.15% |
MWRRL Stortford 10k | 10km | 20 May | 39:40 | 67.35% |
MWRRL Orion 5M | 5mi | 8 May | 33:00 | 64.62% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:08:24 | 64.33% |
Wymondham 10 | 10mi | 2 Mar | 1:04:44 | 67.97% |
2002 |
Distance | Date | Result | WAVA |
Stevenage 5k | 5km | 18 Dec | 20:05 | 64.65% |
Stevenage 5k | 5km | 3 Dec | 19:40 | 66.02% |
Stevenage 5k | 5km | 19 Nov | 19:40 | 66.02% |
MWRRL Stortford 10k | 10km | 29 May | 39:23 | 67.84% |
Deeping 10k | 10km | 12 May | 38:13 | 69.91% |
Watford 10k | 10km | 6 May | 38:11 | 69.97% |
MWRRL Stevenage 10K | 10km | 2 May | 37:13 | 71.79% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:25:18 | 68.44% |
St Clare 10k | 10km | 7 Apr | 37:44 | 70.80% |
Linton Half Marathon | 13.1mi | 24 Mar | 1:23:16 | 70.12% |
Barnet 10k | 10km | 17 Mar | 39:14 | 68.10% |
Bethersden 5 | 5mi | 9 Mar | 29:51 | 71.44% |
Wymondham 10 | 10mi | 3 Mar | 1:01:39 | 71.37% |
St Peters brewery 10k | 10km | 17 Feb | 37:48 | 70.68% |
Chernobyl Harlow 5M | 5mi | 6 Jan | 33:00 | 64.62% |
2001 |
Distance | Date | Result | WAVA |
Stevenage Half Marathon | 13.1mi | 4 Nov | 1:28:36 | 65.90% |
Experian Robin Hood Marathon | 26.2mi | 30 Sep | 4:03:00 | 50.60% |
Garden City 10 | 10mi | 2 Sep | 1:06:05 | 66.58% |
Harlow 10 | 10mi | 5 Aug | 1:06:25 | 66.25% |
Felsted 10k | 10km | 15 Jul | 38:41 | 69.07% |
MWRRL Welwryn Mob 5.6M | 5.3mi | 10 Jul | 33:27 | 67.57% |
Dovedale Willingale 10k | 10km | 30 Jun | 39:20 | 67.92% |
MWRRL Trent park 9k | 9km | 18 Jun | 33:43 | 70.74% |
MWRRL Orion 5M | 5mi | 10 Jun | 31:05 | 68.60% |
Royston mid week 10k | 10km | 8 Jun | 37:28 | 71.31% |
MWRRL Stortford 10k | 10km | 28 May | 39:00 | 68.50% |
London Marathon | 26.2mi | 22 Apr | 4:36:00 | 44.55% |
Hatfield Broad Oak 10k | 10km | 28 Mar | 39:49 | 67.10% |
Las Vegas Half | 13.1mi | 4 Feb | 1:32:45 | 62.95% |
Brass Monkey Half Marathon | 13.1mi | 28 Jan | 1:28:15 | 66.16% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 2:12:19 | 44.12% |
Dunmow to Walden Half Marathon | 13.1mi | 17 Sep | 1:37:29 | 59.89% |
St Thomas 10k Puckeridge | 10km | 23 Jul | 40:19 | 66.27% |
Hatfield Broad Oak 10k | 10km | 29 May | 41:37 | 64.20% |
Shakespeare Marathon | 13.1mi | 30 Apr | 1:42:40 | 56.87% |
Linton Half Marathon | 13.1mi | 2 Apr | 1:38:00 | 59.57% |
Reading Half Marathon | 13.1mi | 12 Mar | 1:40:32 | 58.07% |
1999 |
Distance | Date | Result | WAVA |
Stortford 10 | 10mi | 21 Nov | 1:14:36 | 58.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 10 | 9 | 35 | 97 | 109 | 58 | 88 | 92 | 120 | 86 | 79 | 78 | 863 |
2020 | 17 | 0 | 0 | 0 | 0 | 67 | 43 | 26 | 0 | 0 | 0 | 0 | 153 |
2019 | 18 | 71 | 74 | 63 | 104 | 61 | 17 | 6 | 3 | 0 | 9 | 8 | 435 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 7 | 0 | 23 |
2018 | 86 | 49 | 48 | 36 | 5 | 25 | 46 | 48 | 0 | 39 | 33 | 30 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2017 | 65 | 37 | 38 | 21 | 67 | 145 | 136 | 70 | 71 | 30 | 54 | 54 | 788 |
2017 | 7 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2016 | 129 | 67 | 108 | 144 | 205 | 128 | 55 | 110 | 45 | 23 | 34 | 21 | 1069 |
2015 | 87 | 38 | 100 | 23 | 33 | 47 | 88 | 71 | 97 | 54 | 44 | 75 | 757 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 43 | 6 | 16 | 36 | 0 | 0 | 0 | 8 | 13 | 22 | 0 | 27 | 171 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 19 | 0 | 7 | 0 | 0 | 37 |
2013 | 42 | 1 | 32 | 20 | 14 | 18 | 98 | 55 | 40 | 49 | 17 | 19 | 405 |
2013 | 10 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 40 |
2012 | 40 | 14 | 132 | 53 | 84 | 18 | 56 | 69 | 16 | 37 | 30 | 17 | 566 |
2012 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 18 |
2011 | 71 | 61 | 32 | 37 | 43 | 37 | 64 | 102 | 41 | 32 | 27 | 22 | 568 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2010 | 85 | 59 | 69 | 70 | 100 | 73 | 74 | 85 | 77 | 47 | 97 | 30 | 867 |
2010 | 8 | 0 | 6 | 18 | 10 | 0 | 12 | 0 | 20 | 0 | 0 | 0 | 74 |
2009 | 0 | 1.2 | 3.3 | 0 | 1.6 | 3.6 | 0.9 | 2.4 | 0 | 0 | 0 | 0 | 12.9 |
2009 | 87 | 136 | 168 | 83 | 11 | 25 | 21 | 29 | 64 | 8 | 39 | 62 | 730 |
2009 | 54 | 37 | 0 | 17 | 83 | 152 | 11 | 112 | 17 | 30 | 0 | 0 | 513 |
2008 | 92 | 50 | 38 | 64 | 93 | 76 | 51 | 97 | 134 | 86 | 82 | 93 | 955 |
2007 | 161 | 149 | 146 | 130 | 103 | 73 | 138 | 53 | 118 | 115 | 112 | 64 | 1362 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2002 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 1m - 9:28(9:28/m) 86/89rpm 6.33/7.02mph 2) 1m - 10:04(10:04/m) 84/89rpm 5.96/7.21mph 3) 1m - 10:17(10:18/m) 84/89rpm 5.83/6.46mph 4) 1m - 9:34(9:34/m) 84/88rpm 6.27/7.39mph 5) 1m - 11:40(11:40/m) 82/87rpm 5.14/6.4mph 6) 1m - 10:11(10:12/m) 84/97rpm 5.89/7.02mph 7) 1m - 9:19(9:20/m) 83/87rpm 6.43/6.96mph 8) 1m - 10:18(10:19/m) 84/87rpm 5.82/6.9mph ![]() |
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Split Summary
=== 1) 1m - 9:35(9:35/m) 84/92rpm 6.25/7.46mph 2) 1m - 9:34(9:34/m) 85/87rpm 6.27/7.4mph 3) 1m - 9:51(9:51/m) 84/87rpm 6.09/6.77mph 4) 1m - 10:07(10:08/m) 84/92rpm 5.92/7.08mph 5) 1m - 10:53(10:54/m) 83/87rpm 5.51/6.46mph 6) 1m - 10:10(10:10/m) 83/90rpm 5.9/6.71mph 7) 1m - 9:36(9:36/m) 84/90rpm 6.24/6.84mph 8) 1m - 10:09(10:10/m) 83/87rpm 5.9/6.77mph 9) 1m - 10:11(10:11/m) 81/90rpm 5.89/6.96mph ![]() ![]() |
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Split Summary
=== 1) 1m - 9:11(9:11/m) 85/95rpm 6.53/7.08mph 2) 1m - 9:56(9:56/m) 83/87rpm 6.04/6.77mph 3) 1m - 10:31(10:31/m) 83/92rpm 5.7/6.46mph 4) 1m - 9:55(9:55/m) 83/87rpm 6.04/6.96mph 5) 1m - 9:07(9:07/m) 83/88rpm 6.57/7.27mph 6) 1m - 8:58(8:58/m) 83/86rpm 6.69/7.4mph 7) 1m - 11:05(11:05/m) 81/89rpm 5.41/7.33mph 8) 1m - 10:34(10:35/m) 83/89rpm 5.67/6.51mph 9) 1m - 27:20(27:20/m) 78/90rpm 2.19/7.14mph 10) 1m - 10:08(10:08/m) 83/95rpm 5.92/7.27mph 11) 1m - 9:46(9:46/m) 83/87rpm 6.14/7.14mph 12) 1m - 9:56(9:56/m) 84/87rpm 6.04/6.96mph 13) 1m - 9:17(9:18/m) 83/87rpm 6.45/7.33mph 14) 1m - 11:09(11:10/m) 75/87rpm 5.37/7.08mph 15) 1m - 10:19(10:20/m) 82/87rpm 5.81/6.71mph 16) 1m - 10:39(10:40/m) 81/87rpm 5.63/6.84mph ![]() |
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Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1m - 9:39(9:39/m) 85/87rpm 6.21/7.02mph 2) 1m - 9:42(9:43/m) 86/98rpm 6.18/7.02mph 3) 1m - 10:43(10:43/m) 84/93rpm 5.6/7.4mph 4) 1m - 9:09(9:10/m) 84/86rpm 6.55/7.52mph ![]() |
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Split Summary
=== 1) 1m - 9:25(9:25/m) 86/87rpm 6.37/7.21mph 2) 1m - 10:15(10:15/m) 83/86rpm 5.85/6.59mph 3) 1m - 9:48(9:48/m) 83/85rpm 6.12/6.71mph 4) 1m - 10:13(10:13/m) 84/87rpm 5.87/6.4mph 5) 1m - 10:21(10:22/m) 83/87rpm 5.79/6.15mph ![]() |
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
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-
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-
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Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 14:00(14:00/m) 64/67rpm 4.28/4.85mph 2) 1m - 16:35(16:36/m) 59/66rpm 3.61/4.04mph 3) 1m - 18:43(18:44/m) 58/85rpm 3.2/3.91mph 4) 1m - 15:32(15:32/m) 61/64rpm 3.86/4.35mph 5) 1m - 15:52(15:52/m) 60/64rpm 3.78/4.16mph ![]() |
Split Summary
=== 1) 1m - 10:35(10:36/m) 84/87rpm 5.66/6.21mph 2) 1m - 11:20(11:21/m) 83/87rpm 5.29/6.46mph 3) 1m - 11:41(11:42/m) 82/87rpm 5.13/5.9mph 4) 1m - 10:23(10:24/m) 82/87rpm 5.77/6.28mph 5) 1m - 10:42(10:43/m) 83/87rpm 5.6/6.34mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:08/m) 83/87rpm 5.93/6.53mph 2) 1m - 10:11(10:12/m) 83/84rpm 5.89/6.34mph 3) 1m - 10:06(10:07/m) 83/86rpm 5.94/6.59mph 4) 1m - 10:31(10:32/m) 83/87rpm 5.7/6.21mph ![]() |
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