-
Races
194 -
Miles
11048 -
Miles
14 -
Miles
1014 -
Miles
21 -
WAVA
76.60% -
5k
18:48 -
5M
29:51 -
10k
37:13 -
10M
1:01:39 -
Half
1:22:11 -
20M
2:13:47 -
Mara
3:18:54 -
100M
22:45:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
2nd May
|
General | 3.3mi | 33:45 |
1st May
|
General | 3.1mi | 34:12 |
Apr 2022
|
General | 4mi | 40:26 |
Apr 2022
|
General | 1.3mi | 17:40 |
Apr 2022
|
General | 2.3mi | 24:33 |
Planned Races | |
---|---|
Peterborough Great Eastern Run | 16th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:33 | 9:03 |
5k | 20:43 | 53:53 |
5mi | 34:14 | 1:18:05 |
10k | 42:57 | 2:00:56 |
10mi | 1:10:01 | 3:10:14 |
Half | 1:32:12 | 0 |
20mi | 3:28:06 | 0 |
Recent Pictures | |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (5) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.6km | 1 | 1:39
4:26/mi
|
76.60 | 1:39 76.60 | ||||||||||||||||||||||
3km | 1 | 11:41
6:16/mi
|
65.44 | 11:41 65.44 | ||||||||||||||||||||||
5km | 10 | 18:48
6:03/mi
|
69.43 | 19:40 66.02 | 18:48 69.43 | 19:47 66.41 | 22:23 60.39 | 21:21 63.31 | 21:05 65.02 | 22:59 60.50 | 21:28 64.78 | |||||||||||||||
4.4mi | 1 | 30:05
6:55/mi
|
61.87 | 30:05 61.87 | ||||||||||||||||||||||
5mi | 19 | 29:51
5:58/mi
|
71.44 | 31:05 68.60 | 29:51 71.44 | 33:00 64.62 | 34:06 62.53 | 30:06 70.84 | 30:43 69.45 | 31:28 67.86 | 35:26 60.37 | 32:31 65.95 | 34:46 62.12 | 37:52 58.78 | ||||||||||||
5.3mi | 1 | 33:27
6:19/mi
|
67.57 | 33:27 67.57 | ||||||||||||||||||||||
9km | 3 | 33:43
6:02/mi
|
70.74 | 33:43 70.74 | 36:40 65.05 | 37:10 64.17 | ||||||||||||||||||||
5.6mi | 1 | 35:20
6:19/mi
|
68.15 | 35:20 68.15 | ||||||||||||||||||||||
5.7mi | 1 | 35:54
6:19/mi
|
68.15 | 35:54 68.15 | ||||||||||||||||||||||
6mi | 2 | 42:00
7:00/mi
|
61.77 | 42:00 61.42 | 42:45 61.77 | |||||||||||||||||||||
10km | 56 | 37:13
5:59/mi
|
71.79 | 40:19 66.27 | 37:28 71.31 | 37:13 71.79 | 39:09 68.24 | 39:26 67.75 | 37:29 71.28 | 38:38 69.15 | 38:25 69.57 | 42:29 63.10 | 39:32 67.81 | 47:29 57.01 | 42:51 63.82 | 40:43 67.59 | 43:07 65.29 | |||||||||
10.6km | 1 | 45:33
6:55/mi
|
62.17 | 45:33 62.17 | ||||||||||||||||||||||
10.7km | 1 | 42:40
6:25/mi
|
67.00 | 42:40 67.00 | ||||||||||||||||||||||
7.5mi | 2 | 1:00:06
8:01/mi
|
54.17 | 1:00:06 54.17 | 1:04:15 50.67 | |||||||||||||||||||||
9.2mi | 1 | 1:01:57
6:42/mi
|
65.48 | 1:01:57 65.48 | ||||||||||||||||||||||
10mi | 21 | 1:01:39
6:10/mi
|
71.37 | 1:14:36 58.98 | 1:06:05 66.58 | 1:01:39 71.37 | 1:04:44 67.97 | 1:02:05 70.87 | 1:02:30 70.40 | 1:02:40 70.21 | 1:03:40 69.11 | 1:08:29 64.37 | 1:10:47 62.27 | 1:12:32 61.05 | 1:09:24 64.97 | 1:17:00 58.94 | 1:12:14 63.29 | |||||||||
10.3mi | 2 | 1:12:26
7:02/mi
|
62.57 | 1:12:26 62.57 | ||||||||||||||||||||||
11.7mi | 1 | 1:16:00
6:30/mi
|
68.44 | 1:16:00 68.44 | ||||||||||||||||||||||
13.1mi | 24 | 1:22:11
6:16/mi
|
71.04 | 1:37:29 59.89 | 1:28:15 66.16 | 1:23:16 70.12 | 1:44:11 56.04 | 1:22:11 71.04 | 1:29:15 65.42 | 1:25:45 68.09 | 1:25:18 68.44 | 1:22:48 70.53 | 1:32:21 64.27 | 1:32:49 64.29 | 1:40:06 60.86 | 1:32:22 67.04 | 1:39:24 62.82 | |||||||||
15mi | 4 | 1:40:20
6:41/mi
|
66.63 | 1:40:20 66.63 | 1:52:36 59.38 | |||||||||||||||||||||
19.6mi | 3 | 2:15:00
6:53/mi
|
66.33 | 2:15:00 66.33 | 2:35:00 57.77 | 2:17:28 65.14 | ||||||||||||||||||||
20mi | 5 | 2:13:47
6:41/mi
|
68.31 | 2:14:51 67.76 | 2:13:47 68.31 | |||||||||||||||||||||
23.6mi | 1 | 4:50:00
12:17/mi
|
38.82 | 4:50:00 38.82 | ||||||||||||||||||||||
26.2mi | 7 | 3:18:54
7:35/mi
|
62.98 | 4:03:00 50.60 | 3:18:54 61.81 | 5:09:00 39.83 | 3:59:54 51.51 | 3:19:32 62.98 | ||||||||||||||||||
32.8mi | 1 | 6:57:00
12:44/mi
|
37.89 | 6:57:00 37.89 | ||||||||||||||||||||||
38.4mi | 1 | 6:41:37
10:28/mi
|
46.06 | 6:41:37 46.06 | ||||||||||||||||||||||
40mi | 2 | 9:22:40
14:04/mi
|
34.25 | 9:33:36 33.56 | 9:22:40 34.25 | |||||||||||||||||||||
50mi | 1 | 9:55:00
11:54/mi
|
45.16 | 9:55:00 45.16 | ||||||||||||||||||||||
100mi | 2 | 22:45:00
13:39/mi
|
48.90 | 22:45:00 48.90 | 26:04:00 43.67 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Oct | Peterborough Great Eastern Run Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
6 Mar | Cambridge Half Marathon SB | 1:39:24 | 62.82 | 13.1mi |
2021 | Result | WAVA | Distance | |
17 Oct | Cambridge Half Marathon SB | 1:32:22 | 67.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
21 Jun | BSRC 5000m Championship SB | 21:28 | 64.78 | 5km |
5 Jun | Midweek Road Race League Division 2 & 3 Race 2 SB | 43:07 | 65.29 | 10km |
27 May | Bamford Sheepdog Trials Fell Race | 44:34 | 45.64 | 4.5mi |
22 May | Midweek Road Race League Division 2 & 3 - race 1 Harpenden | 45:52 | 61.37 | 10km |
14 Apr | The Rutland Spring Half Marathon SB | 1:40:06 | 60.86 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Dec | Castle Park parkrun SB | 22:59 | 60.50 | 5km |
9 Dec | B.Stortford - 'East Herts and West Essex' XC | 37:00 | 59.15 | 4.88mi |
7 Jul | Maverick Peak District X event - Middle distance | 6:16:25 | 20.30 | 26km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:12:14 | 63.29 | 10mi |
2 Dec | Castle Park parkrun SB | 21:05 | 65.02 | 5km |
19 Nov | Ware - 'East Herts and West Essex' XC | 36:51 | 60.03 | 4.97mi |
15 Jul | Essex 100 SB | 26:04:00 | 43.67 | 100mi |
10 Jun | Endure24 - 5M lap SB | 37:52 | 58.78 | 5mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:17:00 | 58.94 | 10mi |
18 Jun | Midnight Sun Marathon SB | 3:19:32 | 62.98 | 26.2mi |
25 May | Mid Week Race League (Div2) Hitchin #2 SB | 40:43 | 67.59 | 10km |
24 Apr | London Marathon | 4:17:00 | 48.90 | 26.2mi |
2 Apr | Orion 15 | 2:14:53 | 50.66 | 15mi |
20 Mar | Stowmarket Half Marathon SB | 1:32:49 | 64.29 | 13.1mi |
28 Feb | B.Stortford - 'East Herts and West Essex' XC | 33:23 | 64.58 | 4.88mi |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:09:24 | 64.97 | 10mi |
13 Dec | Harlow - 'East Herts and West Essex' XC | 38:10 | 57.49 | 5mi |
13 Sep | Grunty Fen Half Marathon SB | 1:32:21 | 64.27 | 13.1mi |
21 Jun | Steeple Bumpstead 10k | 44:44 | 61.14 | 10km |
13 Jun | Man v Horse PB | 4:50:00 | 38.82 | 23.6mi |
2 Jun | Ryde Harriers 3k track race PB | 11:41 | 65.44 | 3km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] SB | 42:45 | 61.77 | 6mi |
25 May | Hatfield Broad Oak 10K Road Race SB | 42:51 | 63.82 | 10km |
12 May | Mid-week Road Race Series Div 2 [Stevenage] | 47:35 | 57.47 | 10km |
28 Mar | Orion 15 | 2:01:00 | 56.16 | 15mi |
21 Mar | Hatfield Forest Parkrun SB | 21:21 | 63.31 | 5km |
25 Jan | Saffron Walden - 'East Herts and West Essex' XC | 31:27 | 61.73 | 7.12km |
2014 | Result | WAVA | Distance | |
20 Dec | York parkrun SB | 22:23 | 60.39 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Brentwood Running Festival 10k SB | 47:29 | 57.01 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Tiptree 10 SB | 1:12:32 | 61.05 | 10mi |
19 May | 24 Hour Challenge PB | 22:45:00 | 48.90 | 100mi |
22 Apr | London Marathon SB | 3:59:54 | 51.51 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run SB | 34:46 | 62.12 | 5mi |
2011 | Result | WAVA | Distance | |
28 Aug | Boston 12 hour race PB | 9:55:00 | 45.16 | 50mi |
19 Feb | Moonlight Challenge PB | 6:57:00 | 37.89 | 32.75mi |
2 Jan | Stansted Stagger | 4:45:00 | 39.62 | 24mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hereward Relay PB | 6:41:37 | 46.06 | 38.4mi |
31 Oct | Ware - 'East Herts and West Essex' XC | 36:58 | 55.11 | 4.75mi |
24 Oct | Sunday League XC: Cheshunt | 34:40 | 61.86 | 5mi |
18 Sep | High Peak 40 Mile Challenge PB | 9:22:40 | 34.25 | 40mi |
18 Jul | Fairlands Valley Challenge Marathon SB | 5:09:00 | 39.83 | 26.2mi |
30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB | 32:31 | 65.95 | 5mi |
16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) SB | 39:32 | 67.81 | 10km |
13 Jun | Stortford 10 SB | 1:10:47 | 62.27 | 10mi |
31 May | Hatfield Broad Oak 10K | 41:24 | 64.75 | 10km |
20 May | Midweek Road Race Division 2 - Bishops Stortford (Closed Race) | 39:46 | 67.41 | 10km |
16 May | Woodbridge 10K | 39:48 | 67.36 | 10km |
3 May | Ashdon | 44:05 | 60.81 | 10km |
5 Apr | Tonbridge Open Meeting - 600M PB | 1:39 | 66.39 | 0.6km |
28 Mar | Great Westgarth Race 5k | 18:34 | 68.78 | 4.86km |
20 Mar | Cambridge parkrun SB | 19:47 | 66.41 | 5km |
28 Feb | Saffron - 'East Herts and West Essex' XC | 30:31 | 61.84 | 4.4mi |
21 Feb | Sunday League XC: Watford | 47:16 | 45.37 | 5mi |
14 Feb | B.Stortford - 'East Herts and West Essex' XC | 33:36 | 61.01 | 4.78mi |
31 Jan | Hedingham Trail Half | 2:07:00 | 46.37 | 13.2mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 38:29 | 52.94 | 4.75mi |
3 Jan | Sunday League XC: Royston | 42:47 | 50.12 | 5mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:08:29 | 64.36 | 10mi |
27 Dec | End of '09 10K (Harrietsham) SB | 42:29 | 63.10 | 10km |
26 Dec | Witham Boxing day 5 | 0.00 | 5mi | |
13 Dec | Sunday League XC: Trent Park | 43:27 | 49.23 | 5mi |
6 Dec | Nene Valley 10 | 1:10:45 | 62.22 | 10mi |
29 Nov | Harlow - 'East Herts and West Essex' XC | 37:07 | 56.37 | 4.89mi |
22 Nov | Sunday League XC: Chicksands SB | 35:26 | 60.37 | 5mi |
19 Sep | High Peak 40 Mile Challenge SB | 9:33:36 | 33.56 | 40mi |
2 Aug | Ironman UK | 1:34:33 / 7:15:21 / 4:35:42 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jun | Cowman | 41:34 / 2:47:17 / 1:53:18 | 0.00 | 1900metres/56miles/13.1miles |
4 May | Ashdon 10k | 44:24 | 60.27 | 10km |
29 Mar | Joe Cox Half Marathon SB | 1:22:48 | 70.53 | 13.1mi |
8 Mar | Wymondham 20 PB | 2:13:47 | 68.31 | 20mi |
22 Feb | Bury 20 | 2:19:25 | 65.55 | 20mi |
8 Feb | Great Bentley Half Marathon | 1:23:35 | 69.86 | 13.1mi |
25 Jan | Benfleet 15 SB | 1:52:36 | 59.38 | 15mi |
11 Jan | Saffron Walden - Cross Country League PB | 30:05 | 61.87 | 4.35mi |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:05:26 | 67.28 | 10mi |
9 Nov | Stebbing 10 SB | 1:03:40 | 69.11 | 10mi |
2 Nov | Stevenage Half Marathon SB | 1:25:18 | 68.44 | 13.1mi |
28 Sep | Saffron Walden 10k | 41:18 | 64.72 | 10km |
20 Sep | Round Norfolk Relay - Stage 11 SB | 2:17:28 | 65.14 | 19.6mi |
14 Sep | Great Bardfield Charity 10K | 39:18 | 68.01 | 10km |
8 Aug | Clonmany 5K PB | 18:48 | 69.43 | 5km |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 40:00 | 66.82 | 10km |
15 Jun | Stansted 10K | 40:37 | 65.80 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) SB | 31:28 | 67.86 | 5mi |
8 Jun | Stortford 10K | 39:45 | 67.24 | 10km |
29 May | Stevenage 10K Midweek League (Closed Race) | 40:01 | 66.79 | 10km |
26 May | Hatfield Broad Oak 10K SB | 38:25 | 69.57 | 10km |
14 May | Bishop's Stortford 10K Midweek League (Closed Race) | 39:35 | 67.52 | 10km |
5 May | Ashdon 10K | 45:59 | 58.12 | 10km |
11 Mar | Newport 10k | 44:06 | 60.61 | 10km |
9 Mar | Grizzly Cub Run | 2:45:00 | 23.95 | 9mi |
2007 | Result | WAVA | Distance | |
25 Nov | Hereward Relay - stage 3 | 1:11:00 | 63.83 | 10.3mi |
18 Nov | Stortford 10 | 1:03:25 | 69.38 | 10mi |
11 Nov | Stebbing 10 SB | 1:02:40 | 70.21 | 10mi |
4 Nov | Stevenage Half Marathon SB | 1:25:45 | 68.09 | 13.1mi |
7 Oct | Manuden Fun Run - 10K SB | 38:38 | 69.15 | 10km |
30 Sep | Saffron Walden 10K | 38:52 | 68.74 | 10km |
15 Sep | Round Norfolk Relay - Stage 7 PB | 1:01:57 | 65.48 | 9.24mi |
9 Sep | Saucony Grizzly | 3:30:00 | 43.51 | 20mi |
12 Aug | Bluewater 10K (& 2K fun run) | 41:24 | 64.53 | 10km |
20 Jun | MIDWEEK ROAD RACE LEAGUE STEVENAGE race 3 | 39:55 | 66.93 | 10km |
13 Jun | Midweek League Road Race Bishop's Stortford | 40:30 | 65.97 | 10km |
15 May | MIDWEEK ROAD RACE LEAGUE WELWYN | 39:20 | 67.92 | 10km |
7 May | Ashdon 10K+ PB | 45:33 | 62.17 | 10.6km |
22 Apr | London Marathon PB | 3:18:54 | 61.81 | 26.2mi |
1 Apr | Oakley 20 SB | 2:14:51 | 67.76 | 20mi |
11 Mar | Mondi 15 PB | 1:40:20 | 66.63 | 15mi |
25 Feb | Bury 20 | 2:38:41 | 57.58 | 20mi |
27 Jan | Southern Cross Country Men 15K | 1:00:33 | 67.58 | 15km |
20 Jan | Box Hill Fell race SB | 1:04:15 | 50.67 | 7.5mi |
2006 | Result | WAVA | Distance | |
26 Dec | Witham boxing day 5 SB | 30:43 | 69.45 | 5mi |
26 Nov | Hereward Relay - stage 3 PB | 1:12:26 | 62.57 | 10.3mi |
19 Nov | Stortford 10 | 1:03:59 | 68.77 | 10mi |
5 Nov | Stevenage Half-Marathon SB | 1:29:15 | 65.42 | 13.1mi |
16 Sep | Round Norfolk Relay Stage 11 SB | 2:35:00 | 57.77 | 19.6mi |
10 Sep | Grunty Fen Half Marathon | 1:31:00 | 64.16 | 13.1mi |
2 Jul | Stansted 10K | 44:00 | 60.72 | 10km |
28 Jun | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY | 31:00 | 68.79 | 5mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 39:50 | 67.07 | 10km |
14 Jun | MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB | 37:29 | 71.28 | 10km |
4 Jun | Tilty Hilly | 32:29 | 65.65 | 5mi |
29 May | Hatfield Broad Oak 10K | 38:26 | 69.51 | 10km |
25 May | MIDWEEK ROAD RACE DIVISION 2, STEVENAGE | 39:40 | 67.35 | 10km |
2 Apr | Sunflower 10k Hastingwood | 39:22 | 67.87 | 10km |
26 Mar | LRRL Kibworth 6 Mile PB | 42:00 | 61.42 | 6mi |
5 Mar | Wymondham 10 SB | 1:02:30 | 70.40 | 10mi |
21 Jan | Box Hill Fell race PB | 1:00:06 | 54.17 | 7.5mi |
2005 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 30:06 | 70.84 | 5mi |
4 Dec | Nene Valley 10 SB | 1:02:05 | 70.87 | 10mi |
27 Nov | Hereward Relay - stage 2 PB | 1:16:00 | 68.44 | 11.7mi |
20 Nov | Stortford 10 | 1:02:50 | 70.03 | 10mi |
30 Oct | FriedrichLugwig JahnLauf Berlin PB | 42:40 | 67.00 | 10.7km |
2 Oct | MSC Felixstowe Half Marathon | 1:23:22 | 70.03 | 13.1mi |
24 Sep | Round Norfolk Relay Stage 11 PB | 2:15:00 | 66.33 | 19.6mi |
11 Sep | Grunty Fen Half Marathon PB | 1:22:11 | 71.04 | 13.1mi |
2004 | Result | WAVA | Distance | |
11 Jul | Stansted 10k | 42:50 | 62.37 | 10km |
27 Jun | Borehamwood Half Marathon SB | 1:44:11 | 56.04 | 13.1mi |
24 Jun | MWRRL Trent park 9k SB | 37:10 | 64.17 | 9km |
8 Jun | MWRRL Stortford 10k SB | 39:26 | 67.75 | 10km |
31 May | Hatfield Broad Oak 10k | 41:50 | 63.86 | 10km |
24 May | MWRRL Orion 5M SB | 34:06 | 62.53 | 5mi |
8 May | MWRRL Welwryn Mob 5.69M PB | 35:54 | 68.15 | 5.69mi |
2003 | Result | WAVA | Distance | |
7 Sep | Manuden 10K SB | 39:09 | 68.24 | 10km |
28 Jun | Willingale 10k | 40:27 | 66.05 | 10km |
25 Jun | MWRRL Trent park 9k SB | 36:40 | 65.05 | 9km |
8 Jun | MWRRL Welwryn Mob 5.6M PB | 35:20 | 68.15 | 5.6mi |
20 May | MWRRL Stortford 10k | 39:40 | 67.35 | 10km |
8 May | MWRRL Orion 5M SB | 33:00 | 64.62 | 5mi |
18 Apr | Maidenhead Easter 10 | 1:08:24 | 64.33 | 10mi |
2 Mar | Wymondham 10 SB | 1:04:44 | 67.97 | 10mi |
2002 | Result | WAVA | Distance | |
18 Dec | Stevenage 5k | 20:05 | 64.65 | 5km |
3 Dec | Stevenage 5k | 19:40 | 66.02 | 5km |
19 Nov | Stevenage 5k SB | 19:40 | 66.02 | 5km |
29 May | MWRRL Stortford 10k | 39:23 | 67.84 | 10km |
12 May | Deeping 10k | 38:13 | 69.91 | 10km |
6 May | Watford 10k | 38:11 | 69.97 | 10km |
2 May | MWRRL Stevenage 10K PB | 37:13 | 71.79 | 10km |
28 Apr | Bracknell Half Marathon | 1:25:18 | 68.44 | 13.1mi |
7 Apr | St Clare 10k | 37:44 | 70.80 | 10km |
24 Mar | Linton Half Marathon SB | 1:23:16 | 70.12 | 13.1mi |
17 Mar | Barnet 10k | 39:14 | 68.10 | 10km |
9 Mar | Bethersden 5 PB | 29:51 | 71.44 | 5mi |
3 Mar | Wymondham 10 PB | 1:01:39 | 71.37 | 10mi |
17 Feb | St Peters brewery 10k | 37:48 | 70.68 | 10km |
6 Jan | Chernobyl Harlow 5M | 33:00 | 64.62 | 5mi |
2001 | Result | WAVA | Distance | |
4 Nov | Stevenage Half Marathon | 1:28:36 | 65.90 | 13.1mi |
30 Sep | Experian Robin Hood Marathon SB | 4:03:00 | 50.60 | 26.2mi |
2 Sep | Garden City 10 SB | 1:06:05 | 66.58 | 10mi |
5 Aug | Harlow 10 | 1:06:25 | 66.25 | 10mi |
15 Jul | Felsted 10k | 38:41 | 69.07 | 10km |
10 Jul | MWRRL Welwryn Mob 5.6M PB | 33:27 | 67.57 | 5.3mi |
30 Jun | Dovedale Willingale 10k | 39:20 | 67.92 | 10km |
18 Jun | MWRRL Trent park 9k PB | 33:43 | 70.74 | 9km |
10 Jun | MWRRL Orion 5M SB | 31:05 | 68.60 | 5mi |
8 Jun | Royston mid week 10k SB | 37:28 | 71.31 | 10km |
28 May | MWRRL Stortford 10k | 39:00 | 68.50 | 10km |
22 Apr | London Marathon | 4:36:00 | 44.55 | 26.2mi |
28 Mar | Hatfield Broad Oak 10k | 39:49 | 67.10 | 10km |
4 Feb | Las Vegas Half | 1:32:45 | 62.95 | 13.1mi |
28 Jan | Brass Monkey Half Marathon SB | 1:28:15 | 66.16 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run | 2:12:19 | 44.12 | 13.1mi |
17 Sep | Dunmow to Walden Half Marathon SB | 1:37:29 | 59.89 | 13.1mi |
23 Jul | St Thomas 10k Puckeridge SB | 40:19 | 66.27 | 10km |
29 May | Hatfield Broad Oak 10k | 41:37 | 64.20 | 10km |
30 Apr | Shakespeare Marathon | 1:42:40 | 56.87 | 13.1mi |
2 Apr | Linton Half Marathon | 1:38:00 | 59.57 | 13.1mi |
12 Mar | Reading Half Marathon | 1:40:32 | 58.07 | 13.1mi |
1999 | Result | WAVA | Distance | |
21 Nov | Stortford 10 SB | 1:14:36 | 58.98 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 60 | 85 | 60 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 47 | 44 | 11 | 75 | 79 | 79 | 35 | 125 | 174 | 93 | 29 | 29 | 820 |
2021 | 0 | 0 | 46 | 12 | 10 | 21 | 0 | 0 | 0 | 0 | 6 | 0 | 95 |
2020 | 10 | 9 | 35 | 97 | 109 | 58 | 88 | 92 | 120 | 86 | 79 | 78 | 863 |
2020 | 17 | 0 | 0 | 0 | 0 | 67 | 43 | 26 | 0 | 0 | 0 | 0 | 153 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 18 | 71 | 74 | 63 | 104 | 61 | 17 | 6 | 3 | 0 | 9 | 8 | 435 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 7 | 0 | 23 |
2018 | 86 | 49 | 48 | 36 | 5 | 25 | 46 | 48 | 0 | 39 | 33 | 30 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2017 | 65 | 37 | 38 | 21 | 67 | 145 | 136 | 70 | 71 | 30 | 54 | 54 | 788 |
2017 | 7 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2016 | 129 | 67 | 108 | 144 | 205 | 128 | 55 | 110 | 45 | 23 | 34 | 21 | 1069 |
2015 | 87 | 38 | 100 | 23 | 33 | 47 | 88 | 71 | 97 | 54 | 44 | 75 | 757 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 43 | 6 | 16 | 36 | 0 | 0 | 0 | 8 | 13 | 22 | 0 | 27 | 171 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 19 | 0 | 7 | 0 | 0 | 37 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2013 | 42 | 1 | 32 | 20 | 14 | 18 | 98 | 55 | 40 | 49 | 17 | 19 | 405 |
2013 | 10 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 40 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 40 | 14 | 132 | 53 | 84 | 18 | 56 | 69 | 16 | 37 | 30 | 17 | 566 |
2012 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 18 |
2011 | 71 | 61 | 32 | 37 | 43 | 37 | 64 | 102 | 41 | 32 | 27 | 22 | 568 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2010 | 85 | 59 | 69 | 70 | 100 | 73 | 74 | 85 | 77 | 47 | 97 | 30 | 867 |
2010 | 8 | 0 | 6 | 18 | 10 | 0 | 12 | 0 | 20 | 0 | 0 | 0 | 74 |
2009 | 0 | 1.2 | 3.3 | 0 | 1.6 | 3.6 | 0.9 | 2.4 | 0 | 0 | 0 | 0 | 12.9 |
2009 | 87 | 136 | 168 | 83 | 11 | 25 | 21 | 29 | 64 | 8 | 39 | 62 | 730 |
2009 | 54 | 37 | 0 | 17 | 83 | 152 | 11 | 112 | 17 | 30 | 0 | 0 | 513 |
2008 | 92 | 50 | 38 | 64 | 93 | 76 | 51 | 97 | 134 | 86 | 82 | 93 | 955 |
2007 | 161 | 149 | 146 | 130 | 103 | 73 | 138 | 53 | 118 | 115 | 112 | 64 | 1362 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2002 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
-
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 10:23(10:25/m) 126/136bpm [1312b/mi] 83/88rpm 5.76/7.33mph 2) 1m - 11:24(11:25/m) 129/139bpm [1472b/mi] 81/85rpm 5.26/6.15mph 3) 1m - 11:18(11:19/m) 128/135bpm [1449b/mi] 82/86rpm 5.3/6.09mph ![]() |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Split Summary
=== 1) 1m - 9:52(9:53/m) 132/149bpm [1305b/mi] 86/94rpm 6.07/6.9mph 2) 1m - 11:06(11:08/m) 140/155bpm [1558b/mi] 81/88rpm 5.39/7.27mph 3) 1m - 9:31(9:32/m) 137/144bpm [1306b/mi] 85/88rpm 6.29/6.96mph ![]() |
-
|
-
|
-
|
-
|
-
|
-
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|