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Races
192 -
Miles
10154 -
Miles
14 -
Miles
977 -
5k
18:48 -
5M
29:51 -
10k
37:13 -
10M
1:01:39 -
Half
1:22:11 -
20M
2:13:47 -
Mara
3:18:54 -
100M
22:45:00
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| Recent Training | |||
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22nd Apr
|
General | 4.7 | 49:46 |
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22nd Apr
|
General | 5.5 | 57:21 |
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20th Apr
|
General | 3.5 | 32:50 |
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15th Apr
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General | 3.8 | 36:20 |
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12th Apr
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General | 8.6 | 1:30:02 |
| Planned Races | |
|---|---|
| South Cambridge Marathon | 5th Jun |
| Saxon Shore Half Marathon | 13th Jun |
| Maldon Half Marathon | 26th Sep |
| Cambridge Half Marathon | 17th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:58 | 2:29 |
| 5k | 19:18 | 10:01 |
| 5mi | 43:48 | 16:28 |
| 10k | 54:38 | 21:21 |
| 10mi | 1:32:56 | 34:51 |
| Half | 2:04:13 | 46:22 |
| Mara | 4:51:09 | 0 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.6km | 1 | 1:39
4:26/mi
|
0.00 | 1:39 | ||||||||||||||||||||
| 3km | 1 | 11:41
6:16/mi
|
0.00 | 11:41 | ||||||||||||||||||||
| 5km | 10 | 18:48
6:03/mi
|
0.00 | 19:40 | 18:48 | 19:47 | 22:23 | 21:21 | 21:05 | 22:59 | 21:28 | |||||||||||||
| 4.4mi | 1 | 30:05
6:55/mi
|
0.00 | 30:05 | ||||||||||||||||||||
| 5mi | 19 | 29:51
5:58/mi
|
0.00 | 31:05 | 29:51 | 33:00 | 34:06 | 30:06 | 30:43 | 31:28 | 35:26 | 32:31 | 34:46 | 37:52 | ||||||||||
| 5.3mi | 1 | 33:27
6:19/mi
|
0.00 | 33:27 | ||||||||||||||||||||
| 9km | 3 | 33:43
6:02/mi
|
0.00 | 33:43 | 36:40 | 37:10 | ||||||||||||||||||
| 5.6mi | 1 | 35:20
6:19/mi
|
0.00 | 35:20 | ||||||||||||||||||||
| 5.7mi | 1 | 35:54
6:19/mi
|
0.00 | 35:54 | ||||||||||||||||||||
| 6mi | 2 | 42:00
7:00/mi
|
0.00 | 42:00 | 42:45 | |||||||||||||||||||
| 10km | 56 | 37:13
5:59/mi
|
0.00 | 40:19 | 37:28 | 37:13 | 39:09 | 39:26 | 37:29 | 38:38 | 38:25 | 42:29 | 39:32 | 47:29 | 42:51 | 40:43 | 43:07 | |||||||
| 10.6km | 1 | 45:33
6:55/mi
|
0.00 | 45:33 | ||||||||||||||||||||
| 10.7km | 1 | 42:40
6:25/mi
|
0.00 | 42:40 | ||||||||||||||||||||
| 7.5mi | 2 | 1:00:06
8:01/mi
|
0.00 | 1:00:06 | 1:04:15 | |||||||||||||||||||
| 9.2mi | 1 | 1:01:57
6:42/mi
|
0.00 | 1:01:57 | ||||||||||||||||||||
| 10mi | 21 | 1:01:39
6:10/mi
|
0.00 | 1:14:36 | 1:06:05 | 1:01:39 | 1:04:44 | 1:02:05 | 1:02:30 | 1:02:40 | 1:03:40 | 1:08:29 | 1:10:47 | 1:12:32 | 1:09:24 | 1:17:00 | 1:12:14 | |||||||
| 10.3mi | 2 | 1:12:26
7:02/mi
|
0.00 | 1:12:26 | ||||||||||||||||||||
| 11.7mi | 1 | 1:16:00
6:30/mi
|
0.00 | 1:16:00 | ||||||||||||||||||||
| 13.1mi | 22 | 1:22:11
6:16/mi
|
0.00 | 1:37:29 | 1:28:15 | 1:23:16 | 1:44:11 | 1:22:11 | 1:29:15 | 1:25:45 | 1:25:18 | 1:22:48 | 1:32:21 | 1:32:49 | 1:40:06 | |||||||||
| 15mi | 4 | 1:40:20
6:41/mi
|
0.00 | 1:40:20 | 1:52:36 | |||||||||||||||||||
| 19.6mi | 3 | 2:15:00
6:53/mi
|
0.00 | 2:15:00 | 2:35:00 | 2:17:28 | ||||||||||||||||||
| 20mi | 5 | 2:13:47
6:41/mi
|
0.00 | 2:14:51 | 2:13:47 | |||||||||||||||||||
| 23.6mi | 1 | 4:50:00
12:17/mi
|
0.00 | 4:50:00 | ||||||||||||||||||||
| 26.2mi | 7 | 3:18:54
7:35/mi
|
0.00 | 4:03:00 | 3:18:54 | 5:09:00 | 3:59:54 | 3:19:32 | ||||||||||||||||
| 32.8mi | 1 | 6:57:00
12:44/mi
|
0.00 | 6:57:00 | ||||||||||||||||||||
| 38.4mi | 1 | 6:41:37
10:28/mi
|
0.00 | 6:41:37 | ||||||||||||||||||||
| 40mi | 2 | 9:22:40
14:04/mi
|
0.00 | 9:33:36 | 9:22:40 | |||||||||||||||||||
| 50mi | 1 | 9:55:00
11:54/mi
|
0.00 | 9:55:00 | ||||||||||||||||||||
| 100mi | 2 | 22:45:00
13:39/mi
|
0.00 | 22:45:00 | 26:04:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 17 Oct | Cambridge Half Marathon Confirmed | 13.1mi | ||
| 26 Sep | Maldon Half Marathon Confirmed | 13.1mi | ||
| 13 Jun | Saxon Shore Half Marathon Confirmed | 13.1mi | ||
| 5 Jun | South Cambridge Marathon Confirmed | 26.2mi | ||
| 2019 | Result | WAVA | Distance | |
| 21 Jun | BSRC 5000m Championship | 21:28 | 64.78 | 5km |
| 5 Jun | Midweek Road Race League Division 2 & 3 Race 2 | 43:07 | 65.29 | 10km |
| 27 May | Bamford Sheepdog Trials Fell Race | 44:34 | 45.64 | 4.5mi |
| 22 May | Midweek Road Race League Division 2 & 3 - race 1 Harpenden | 45:52 | 61.37 | 10km |
| 14 Apr | The Rutland Spring Half Marathon | 1:40:06 | 60.86 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Castle Park parkrun | 22:59 | 60.50 | 5km |
| 9 Dec | B.Stortford - 'East Herts and West Essex' XC | 37:00 | 59.15 | 4.88mi |
| 7 Jul | Maverick Peak District X event - Middle distance | 6:16:25 | 20.30 | 26km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Buntingford 10 | 1:12:14 | 63.29 | 10mi |
| 2 Dec | Castle Park parkrun | 21:05 | 65.02 | 5km |
| 19 Nov | Ware - 'East Herts and West Essex' XC | 36:51 | 60.03 | 4.97mi |
| 15 Jul | Essex 100 | 26:04:00 | 43.67 | 100mi |
| 10 Jun | Endure24 - 5M lap | 37:52 | 58.78 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Buntingford 10 | 1:17:00 | 58.94 | 10mi |
| 18 Jun | Midnight Sun Marathon | 3:19:32 | 62.98 | 26.2mi |
| 25 May | Mid Week Race League (Div2) Hitchin #2 | 40:43 | 67.59 | 10km |
| 24 Apr | London Marathon | 4:17:00 | 48.90 | 26.2mi |
| 2 Apr | Orion 15 | 2:14:53 | 50.66 | 15mi |
| 20 Mar | Stowmarket Half Marathon | 1:32:49 | 64.29 | 13.1mi |
| 28 Feb | B.Stortford - 'East Herts and West Essex' XC | 33:23 | 64.58 | 4.88mi |
| 2015 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 | 1:09:24 | 64.97 | 10mi |
| 13 Dec | Harlow - 'East Herts and West Essex' XC | 38:10 | 57.49 | 5mi |
| 13 Sep | Grunty Fen Half Marathon | 1:32:21 | 64.27 | 13.1mi |
| 21 Jun | Steeple Bumpstead 10k | 44:44 | 61.14 | 10km |
| 13 Jun | Man v Horse | 4:50:00 | 38.82 | 23.6mi |
| 2 Jun | Ryde Harriers 3k track race | 11:41 | 65.44 | 3km |
| 27 May | Mid-Week Road Race Series Div 2 [Chingford] | 42:45 | 61.77 | 6mi |
| 25 May | Hatfield Broad Oak 10K Road Race | 42:51 | 63.82 | 10km |
| 12 May | Mid-week Road Race Series Div 2 [Stevenage] | 47:35 | 57.47 | 10km |
| 28 Mar | Orion 15 | 2:01:00 | 56.16 | 15mi |
| 21 Mar | Hatfield Forest Parkrun | 21:21 | 63.31 | 5km |
| 25 Jan | Saffron Walden - 'East Herts and West Essex' XC | 31:27 | 61.73 | 7.12km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | York parkrun | 22:23 | 60.39 | 5km |
| 2013 | Result | WAVA | Distance | |
| 27 Oct | Brentwood Running Festival 10k | 47:29 | 57.01 | 10km |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Tiptree 10 | 1:12:32 | 61.05 | 10mi |
| 19 May | 24 Hour Challenge | 22:45:00 | 48.90 | 100mi |
| 22 Apr | London Marathon | 3:59:54 | 51.51 | 26.2mi |
| 31 Mar | The National Lottery - Olympic Park Run | 34:46 | 62.12 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 28 Aug | Boston 12 hour race | 9:55:00 | 45.16 | 50mi |
| 19 Feb | Moonlight Challenge | 6:57:00 | 37.89 | 32.75mi |
| 2 Jan | Stansted Stagger | 4:45:00 | 39.62 | 24mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Hereward Relay | 6:41:37 | 46.06 | 38.4mi |
| 31 Oct | Ware - 'East Herts and West Essex' XC | 36:58 | 55.11 | 4.75mi |
| 24 Oct | Sunday League XC: Cheshunt | 34:40 | 61.86 | 5mi |
| 18 Sep | High Peak 40 Mile Challenge | 9:22:40 | 34.25 | 40mi |
| 18 Jul | Fairlands Valley Challenge Marathon | 5:09:00 | 39.83 | 26.2mi |
| 30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) | 32:31 | 65.95 | 5mi |
| 16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) | 39:32 | 67.81 | 10km |
| 13 Jun | Stortford 10 | 1:10:47 | 62.27 | 10mi |
| 31 May | Hatfield Broad Oak 10K | 41:24 | 64.75 | 10km |
| 20 May | Midweek Road Race Division 2 - Bishops Stortford (Closed Race) | 39:46 | 67.41 | 10km |
| 16 May | Woodbridge 10K | 39:48 | 67.36 | 10km |
| 3 May | Ashdon | 44:05 | 60.81 | 10km |
| 5 Apr | Tonbridge Open Meeting - 600M | 1:39 | 66.39 | 0.6km |
| 28 Mar | Great Westgarth Race 5k | 18:34 | 68.78 | 4.86km |
| 20 Mar | Cambridge parkrun | 19:47 | 66.41 | 5km |
| 28 Feb | Saffron - 'East Herts and West Essex' XC | 30:31 | 61.84 | 4.4mi |
| 21 Feb | Sunday League XC: Watford | 47:16 | 45.37 | 5mi |
| 14 Feb | B.Stortford - 'East Herts and West Essex' XC | 33:36 | 61.01 | 4.78mi |
| 31 Jan | Hedingham Trail Half | 2:07:00 | 46.37 | 13.2mi |
| 17 Jan | Ware - 'East Herts and West Essex' XC | 38:29 | 52.94 | 4.75mi |
| 3 Jan | Sunday League XC: Royston | 42:47 | 50.12 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 | 1:08:29 | 64.36 | 10mi |
| 27 Dec | End of '09 10K (Harrietsham) | 42:29 | 63.10 | 10km |
| 26 Dec | Witham Boxing day 5 | 0.00 | 5mi | |
| 13 Dec | Sunday League XC: Trent Park | 43:27 | 49.23 | 5mi |
| 6 Dec | Nene Valley 10 | 1:10:45 | 62.22 | 10mi |
| 29 Nov | Harlow - 'East Herts and West Essex' XC | 37:07 | 56.37 | 4.89mi |
| 22 Nov | Sunday League XC: Chicksands | 35:26 | 60.37 | 5mi |
| 19 Sep | High Peak 40 Mile Challenge | 9:33:36 | 33.56 | 40mi |
| 2 Aug | Ironman UK | 1:34:33 / 7:15:21 / 4:35:42 | 0.00 | 2.4miles/112miles/26.2miles |
| 28 Jun | Cowman | 41:34 / 2:47:17 / 1:53:18 | 0.00 | 1900metres/56miles/13.1miles |
| 4 May | Ashdon 10k | 44:24 | 60.27 | 10km |
| 29 Mar | Joe Cox Half Marathon | 1:22:48 | 70.53 | 13.1mi |
| 8 Mar | Wymondham 20 | 2:13:47 | 68.31 | 20mi |
| 22 Feb | Bury 20 | 2:19:25 | 65.55 | 20mi |
| 8 Feb | Great Bentley Half Marathon | 1:23:35 | 69.86 | 13.1mi |
| 25 Jan | Benfleet 15 | 1:52:36 | 59.38 | 15mi |
| 11 Jan | Saffron Walden - Cross Country League | 30:05 | 61.87 | 4.35mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 | 1:05:26 | 67.28 | 10mi |
| 9 Nov | Stebbing 10 | 1:03:40 | 69.11 | 10mi |
| 2 Nov | Stevenage Half Marathon | 1:25:18 | 68.44 | 13.1mi |
| 28 Sep | Saffron Walden 10k | 41:18 | 64.72 | 10km |
| 20 Sep | Round Norfolk Relay - Stage 11 | 2:17:28 | 65.14 | 19.6mi |
| 14 Sep | Great Bardfield Charity 10K | 39:18 | 68.01 | 10km |
| 8 Aug | Clonmany 5K | 18:48 | 69.43 | 5km |
| 25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 40:00 | 66.82 | 10km |
| 15 Jun | Stansted 10K | 40:37 | 65.80 | 10km |
| 11 Jun | Welwyn 5M Midweek League (Closed Race) | 31:28 | 67.86 | 5mi |
| 8 Jun | Stortford 10K | 39:45 | 67.24 | 10km |
| 29 May | Stevenage 10K Midweek League (Closed Race) | 40:01 | 66.79 | 10km |
| 26 May | Hatfield Broad Oak 10K | 38:25 | 69.57 | 10km |
| 14 May | Bishop's Stortford 10K Midweek League (Closed Race) | 39:35 | 67.52 | 10km |
| 5 May | Ashdon 10K | 45:59 | 58.12 | 10km |
| 11 Mar | Newport 10k | 44:06 | 60.61 | 10km |
| 9 Mar | Grizzly Cub Run | 2:45:00 | 23.95 | 9mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Hereward Relay - stage 3 | 1:11:00 | 63.83 | 10.3mi |
| 18 Nov | Stortford 10 | 1:03:25 | 69.38 | 10mi |
| 11 Nov | Stebbing 10 | 1:02:40 | 70.21 | 10mi |
| 4 Nov | Stevenage Half Marathon | 1:25:45 | 68.09 | 13.1mi |
| 7 Oct | Manuden Fun Run - 10K | 38:38 | 69.15 | 10km |
| 30 Sep | Saffron Walden 10K | 38:52 | 68.74 | 10km |
| 15 Sep | Round Norfolk Relay - Stage 7 | 1:01:57 | 65.48 | 9.24mi |
| 9 Sep | Saucony Grizzly | 3:30:00 | 43.51 | 20mi |
| 12 Aug | Bluewater 10K (& 2K fun run) | 41:24 | 64.53 | 10km |
| 20 Jun | MIDWEEK ROAD RACE LEAGUE STEVENAGE race 3 | 39:55 | 66.93 | 10km |
| 13 Jun | Midweek League Road Race Bishop's Stortford | 40:30 | 65.97 | 10km |
| 15 May | MIDWEEK ROAD RACE LEAGUE WELWYN | 39:20 | 67.92 | 10km |
| 7 May | Ashdon 10K+ | 45:33 | 62.17 | 10.6km |
| 22 Apr | London Marathon | 3:18:54 | 61.81 | 26.2mi |
| 1 Apr | Oakley 20 | 2:14:51 | 67.76 | 20mi |
| 11 Mar | Mondi 15 | 1:40:20 | 66.63 | 15mi |
| 25 Feb | Bury 20 | 2:38:41 | 57.58 | 20mi |
| 27 Jan | Southern Cross Country Men 15K | 1:00:33 | 67.58 | 15km |
| 20 Jan | Box Hill Fell race | 1:04:15 | 50.67 | 7.5mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Witham boxing day 5 | 30:43 | 69.45 | 5mi |
| 26 Nov | Hereward Relay - stage 3 | 1:12:26 | 62.57 | 10.3mi |
| 19 Nov | Stortford 10 | 1:03:59 | 68.77 | 10mi |
| 5 Nov | Stevenage Half-Marathon | 1:29:15 | 65.42 | 13.1mi |
| 16 Sep | Round Norfolk Relay Stage 11 | 2:35:00 | 57.77 | 19.6mi |
| 10 Sep | Grunty Fen Half Marathon | 1:31:00 | 64.16 | 13.1mi |
| 2 Jul | Stansted 10K | 44:00 | 60.72 | 10km |
| 28 Jun | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY | 31:00 | 68.79 | 5mi |
| 22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 39:50 | 67.07 | 10km |
| 14 Jun | MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD | 37:29 | 71.28 | 10km |
| 4 Jun | Tilty Hilly | 32:29 | 65.65 | 5mi |
| 29 May | Hatfield Broad Oak 10K | 38:26 | 69.51 | 10km |
| 25 May | MIDWEEK ROAD RACE DIVISION 2, STEVENAGE | 39:40 | 67.35 | 10km |
| 2 Apr | Sunflower 10k Hastingwood | 39:22 | 67.87 | 10km |
| 26 Mar | LRRL Kibworth 6 Mile | 42:00 | 61.42 | 6mi |
| 5 Mar | Wymondham 10 | 1:02:30 | 70.40 | 10mi |
| 21 Jan | Box Hill Fell race | 1:00:06 | 54.17 | 7.5mi |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 | 30:06 | 70.84 | 5mi |
| 4 Dec | Nene Valley 10 | 1:02:05 | 70.87 | 10mi |
| 27 Nov | Hereward Relay - stage 2 | 1:16:00 | 68.44 | 11.7mi |
| 20 Nov | Stortford 10 | 1:02:50 | 70.03 | 10mi |
| 30 Oct | FriedrichLugwig JahnLauf Berlin | 42:40 | 67.00 | 10.7km |
| 2 Oct | MSC Felixstowe Half Marathon | 1:23:22 | 70.03 | 13.1mi |
| 24 Sep | Round Norfolk Relay Stage 11 | 2:15:00 | 66.33 | 19.6mi |
| 11 Sep | Grunty Fen Half Marathon | 1:22:11 | 71.04 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 11 Jul | Stansted 10k | 42:50 | 62.37 | 10km |
| 27 Jun | Borehamwood Half Marathon | 1:44:11 | 56.04 | 13.1mi |
| 24 Jun | MWRRL Trent park 9k | 37:10 | 64.17 | 9km |
| 8 Jun | MWRRL Stortford 10k | 39:26 | 67.75 | 10km |
| 31 May | Hatfield Broad Oak 10k | 41:50 | 63.86 | 10km |
| 24 May | MWRRL Orion 5M | 34:06 | 62.53 | 5mi |
| 8 May | MWRRL Welwryn Mob 5.69M | 35:54 | 68.15 | 5.69mi |
| 2003 | Result | WAVA | Distance | |
| 7 Sep | Manuden 10K | 39:09 | 68.24 | 10km |
| 28 Jun | Willingale 10k | 40:27 | 66.05 | 10km |
| 25 Jun | MWRRL Trent park 9k | 36:40 | 65.05 | 9km |
| 8 Jun | MWRRL Welwryn Mob 5.6M | 35:20 | 68.15 | 5.6mi |
| 20 May | MWRRL Stortford 10k | 39:40 | 67.35 | 10km |
| 8 May | MWRRL Orion 5M | 33:00 | 64.62 | 5mi |
| 18 Apr | Maidenhead Easter 10 | 1:08:24 | 64.33 | 10mi |
| 2 Mar | Wymondham 10 | 1:04:44 | 67.97 | 10mi |
| 2002 | Result | WAVA | Distance | |
| 18 Dec | Stevenage 5k | 20:05 | 64.65 | 5km |
| 3 Dec | Stevenage 5k | 19:40 | 66.02 | 5km |
| 19 Nov | Stevenage 5k | 19:40 | 66.02 | 5km |
| 29 May | MWRRL Stortford 10k | 39:23 | 67.84 | 10km |
| 12 May | Deeping 10k | 38:13 | 69.91 | 10km |
| 6 May | Watford 10k | 38:11 | 69.97 | 10km |
| 2 May | MWRRL Stevenage 10K | 37:13 | 71.79 | 10km |
| 28 Apr | Bracknell Half Marathon | 1:25:18 | 68.44 | 13.1mi |
| 7 Apr | St Clare 10k | 37:44 | 70.80 | 10km |
| 24 Mar | Linton Half Marathon | 1:23:16 | 70.12 | 13.1mi |
| 17 Mar | Barnet 10k | 39:14 | 68.10 | 10km |
| 9 Mar | Bethersden 5 | 29:51 | 71.44 | 5mi |
| 3 Mar | Wymondham 10 | 1:01:39 | 71.37 | 10mi |
| 17 Feb | St Peters brewery 10k | 37:48 | 70.68 | 10km |
| 6 Jan | Chernobyl Harlow 5M | 33:00 | 64.62 | 5mi |
| 2001 | Result | WAVA | Distance | |
| 4 Nov | Stevenage Half Marathon | 1:28:36 | 65.90 | 13.1mi |
| 30 Sep | Experian Robin Hood Marathon | 4:03:00 | 50.60 | 26.2mi |
| 2 Sep | Garden City 10 | 1:06:05 | 66.58 | 10mi |
| 5 Aug | Harlow 10 | 1:06:25 | 66.25 | 10mi |
| 15 Jul | Felsted 10k | 38:41 | 69.07 | 10km |
| 10 Jul | MWRRL Welwryn Mob 5.6M | 33:27 | 67.57 | 5.3mi |
| 30 Jun | Dovedale Willingale 10k | 39:20 | 67.92 | 10km |
| 18 Jun | MWRRL Trent park 9k | 33:43 | 70.74 | 9km |
| 10 Jun | MWRRL Orion 5M | 31:05 | 68.60 | 5mi |
| 8 Jun | Royston mid week 10k | 37:28 | 71.31 | 10km |
| 28 May | MWRRL Stortford 10k | 39:00 | 68.50 | 10km |
| 22 Apr | London Marathon | 4:36:00 | 44.55 | 26.2mi |
| 28 Mar | Hatfield Broad Oak 10k | 39:49 | 67.10 | 10km |
| 4 Feb | Las Vegas Half | 1:32:45 | 62.95 | 13.1mi |
| 28 Jan | Brass Monkey Half Marathon | 1:28:15 | 66.16 | 13.1mi |
| 2000 | Result | WAVA | Distance | |
| 22 Oct | Great North Run | 2:12:19 | 44.12 | 13.1mi |
| 17 Sep | Dunmow to Walden Half Marathon | 1:37:29 | 59.89 | 13.1mi |
| 23 Jul | St Thomas 10k Puckeridge | 40:19 | 66.27 | 10km |
| 29 May | Hatfield Broad Oak 10k | 41:37 | 64.20 | 10km |
| 30 Apr | Shakespeare Marathon | 1:42:40 | 56.87 | 13.1mi |
| 2 Apr | Linton Half Marathon | 1:38:00 | 59.57 | 13.1mi |
| 12 Mar | Reading Half Marathon | 1:40:32 | 58.07 | 13.1mi |
| 1999 | Result | WAVA | Distance | |
| 21 Nov | Stortford 10 | 1:14:36 | 58.98 | 10mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 47 | 44 | 11 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2021 | 0 | 0 | 46 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 10 | 9 | 35 | 97 | 109 | 58 | 88 | 92 | 120 | 86 | 79 | 78 | 863 |
| 2020 | 17 | 0 | 0 | 0 | 0 | 67 | 43 | 26 | 0 | 0 | 0 | 0 | 153 |
| 2019 | 18 | 71 | 74 | 63 | 104 | 61 | 17 | 6 | 3 | 0 | 9 | 8 | 435 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 7 | 0 | 23 |
| 2018 | 86 | 49 | 48 | 36 | 5 | 25 | 46 | 48 | 0 | 39 | 33 | 30 | 446 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
| 2017 | 65 | 37 | 38 | 21 | 67 | 145 | 136 | 70 | 71 | 30 | 54 | 54 | 788 |
| 2017 | 7 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2016 | 129 | 67 | 108 | 144 | 205 | 128 | 55 | 110 | 45 | 23 | 34 | 21 | 1069 |
| 2015 | 87 | 38 | 100 | 23 | 33 | 47 | 88 | 71 | 97 | 54 | 44 | 75 | 757 |
| 2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2014 | 43 | 6 | 16 | 36 | 0 | 0 | 0 | 8 | 13 | 22 | 0 | 27 | 171 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 19 | 0 | 7 | 0 | 0 | 37 |
| 2013 | 42 | 1 | 32 | 20 | 14 | 18 | 98 | 55 | 40 | 49 | 17 | 19 | 405 |
| 2013 | 10 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2012 | 40 | 14 | 132 | 53 | 84 | 18 | 56 | 69 | 16 | 37 | 30 | 17 | 566 |
| 2012 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 18 |
| 2011 | 71 | 61 | 32 | 37 | 43 | 37 | 64 | 102 | 41 | 32 | 27 | 22 | 568 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2010 | 85 | 59 | 69 | 70 | 100 | 73 | 74 | 85 | 77 | 47 | 97 | 30 | 867 |
| 2010 | 8 | 0 | 6 | 18 | 10 | 0 | 12 | 0 | 20 | 0 | 0 | 0 | 74 |
| 2009 | 0 | 1.2 | 3.3 | 0 | 1.6 | 3.6 | 0.9 | 2.4 | 0 | 0 | 0 | 0 | 12.9 |
| 2009 | 87 | 136 | 168 | 83 | 11 | 25 | 21 | 29 | 64 | 8 | 39 | 62 | 730 |
| 2009 | 54 | 37 | 0 | 17 | 83 | 152 | 11 | 112 | 17 | 30 | 0 | 0 | 513 |
| 2008 | 92 | 50 | 38 | 64 | 93 | 76 | 51 | 97 | 134 | 86 | 82 | 93 | 955 |
| 2007 | 161 | 149 | 146 | 130 | 103 | 73 | 138 | 53 | 118 | 115 | 112 | 64 | 1362 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2002 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
12.9mi,
1:21:28Cycling - General
Split Summary
=== 1) 1m - 6:11(6:11/m) 2) 1m - 6:18(6:18/m) 3) 1m - 8:15(8:15/m) 4) 1m - 5:52(5:52/m) 5) 1m - 4:01(4:01/m) 6) 1m - 5:22(5:22/m) 7) 1m - 5:30(5:30/m) 8) 1m - 7:25(7:25/m) 9) 1m - 6:11(6:11/m) 10) 1m - 6:21(6:21/m) 11) 1m - 8:17(8:17/m) 12) 1m - 6:08(6:08/m) 13) 0.92m - 5:34(6:01/m)  Add a comment |
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7.6mi,
1:23:48 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 137/155bpm 84/90rpm 6.04/7.4mph 2) 1m - 10:18(10:19/m) 143/161bpm 82/92rpm 5.82/7.21mph 3) 1m - 10:21(10:22/m) 146/157bpm 81/87rpm 5.79/6.71mph 4) 1m - 11:48(11:49/m) 152/169bpm 82/85rpm 5.08/6.96mph 5) 1m - 11:54(11:54/m) 148/167bpm 78/87rpm 5.04/6.77mph 6) 1m - 12:19(12:20/m) 142/157bpm 76/85rpm 4.87/7.23mph 7) 1m - 10:45(10:46/m) 143/154bpm 80/87rpm 5.57/6.96mph Add a comment |
13.2mi,
1:29:57 Cycling - General
Split Summary
=== 1) 1m - 5:11(5:11/m) 115/135bpm 2) 1m - 7:42(7:42/m) 135/156bpm 3) 1m - 8:05(8:05/m) 133/155bpm 4) 1m - 9:45(9:45/m) 135/161bpm 5) 1m - 6:39(6:39/m) 129/142bpm 6) 1m - 7:11(7:11/m) 123/152bpm 7) 1m - 4:57(4:57/m) 126/149bpm 8) 1m - 4:32(4:32/m) 131/157bpm 9) 1m - 6:50(6:50/m) 127/153bpm 10) 1m - 6:33(6:33/m) 141/158bpm 11) 1m - 7:25(7:25/m) 134/154bpm 12) 1m - 6:28(6:28/m) 134/160bpm 13) 1m - 5:31(5:31/m) 112/127bpm 14) 0.21m - 3:05(14:43/m) 120/132bpm Add a comment |
4.9mi,
48:46 Running - General
Split Summary
=== 1) 1m - 10:03(10:04/m) 132/148bpm 83/87rpm 5.97/7.08mph 2) 1m - 10:39(10:40/m) 137/150bpm 80/88rpm 5.63/7.27mph 3) 1m - 9:55(9:56/m) 140/154bpm 82/87rpm 6.04/7.02mph 4) 1m - 10:29(10:30/m) 136/150bpm 79/105rpm 5.72/6.77mph Add a comment |
4.9mi,
48:37 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 134/146bpm 86/92rpm 6.17/6.84mph 2) 1m - 8:40(8:41/m) 148/156bpm 86/90rpm 6.91/7.49mph 3) 1m - 10:45(10:45/m) 142/154bpm 84/90rpm 5.58/7.08mph 4) 1m - 10:31(10:32/m) 145/157bpm 85/92rpm 5.7/7.27mph Add a comment |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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-
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-
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6.9mi,
1:05:23 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 144/170bpm 84/87rpm 6.29/7.21mph 2) 1m - 9:21(9:22/m) 146/157bpm 84/87rpm 6.41/7.08mph 3) 1m - 9:20(9:20/m) 141/149bpm 85/94rpm 6.42/7.4mph 4) 1m - 9:42(9:42/m) 141/153bpm 84/92rpm 6.18/6.9mph 5) 1m - 9:30(9:31/m) 134/142bpm 83/87rpm 6.31/6.9mph 6) 1m - 9:22(9:22/m) 134/142bpm 82/88rpm 6.4/6.84mph Add a comment
0mi,
20:00Cross-Training - Pilates Add a comment |
12.5mi,
1:13:53 Cycling - General
Split Summary
=== 1) 1m - 4:45(4:45/m) 129/144bpm 2) 1m - 4:23(4:23/m) 145/154bpm 3) 1m - 7:35(7:35/m) 142/159bpm 4) 1m - 3:59(3:59/m) 128/147bpm 5) 1m - 5:09(5:09/m) 125/136bpm 6) 1m - 8:35(8:35/m) 149/166bpm 7) 1m - 5:59(5:59/m) 118/143bpm 8) 1m - 5:04(5:04/m) 143/149bpm 9) 1m - 11:03(11:03/m) 146/158bpm 10) 1m - 6:33(6:33/m) 135/143bpm 11) 1m - 3:59(3:59/m) 133/152bpm 12) 1m - 4:25(4:25/m) 138/154bpm 13) 0.45m - 2:17(5:04/m) 129/139bpm Add a comment |
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8.4mi,
1:24:39 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 143/162bpm 84/87rpm 6.18/6.96mph 2) 1m - 10:03(10:03/m) 146/160bpm 81/93rpm 5.97/7.33mph 3) 1m - 9:06(9:06/m) 152/159bpm 84/87rpm 6.59/7.21mph 4) 1m - 10:20(10:21/m) 145/161bpm 81/90rpm 5.8/7.49mph 5) 1m - 10:32(10:33/m) 147/159bpm 83/90rpm 5.69/6.84mph 6) 1m - 10:57(10:58/m) 143/157bpm 79/87rpm 5.47/6.96mph 7) 1m - 9:16(9:16/m) 146/154bpm 84/87rpm 6.47/7.08mph 8) 1m - 10:51(10:52/m) 140/154bpm 84/87rpm 5.52/7.33mph Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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8.6mi,
1:30:02 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 130/161bpm 84/87rpm 6.53/7.33mph 2) 1m - 10:13(10:14/m) 136/146bpm 82/88rpm 5.87/6.84mph 3) 1m - 11:21(11:22/m) 136/148bpm 80/87rpm 5.28/6.4mph 4) 1m - 10:26(10:27/m) 139/151bpm 81/84rpm 5.75/6.77mph 5) 1m - 10:20(10:21/m) 138/146bpm 82/89rpm 5.8/6.4mph 6) 1m - 11:15(11:15/m) 137/148bpm 81/117rpm 5.33/6.71mph 7) 1m - 10:49(10:49/m) 130/137bpm 81/87rpm 5.55/6.15mph 8) 1m - 9:52(9:52/m) 134/144bpm 82/87rpm 6.08/6.65mph Add a comment |
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3.8mi,
36:20 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 86/89rpm 6.85/7.33mph 2) 1m - 10:44(10:44/m) 83/98rpm 5.59/7.77mph 3) 1m - 9:40(9:40/m) 82/87rpm 6.21/7.4mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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-
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3.5mi,
32:50 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 142/181bpm 86/89rpm 6.76/7.58mph 2) 1m - 9:59(9:59/m) 139/150bpm 82/87rpm 6.01/7.08mph 3) 1m - 9:32(9:32/m) 139/150bpm 84/87rpm 6.29/6.71mph Add a comment |
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4.7mi,
49:46 Running - General
Split Summary
=== 1) 1m - 10:11(10:12/m) 133/144bpm [1356b/mi] 81/91rpm 5.89/6.77mph 2) 1m - 10:29(10:29/m) 139/165bpm [1457b/mi] 80/87rpm 5.72/6.59mph 3) 1m - 11:17(11:18/m) 140/208bpm [1581b/mi] 79/87rpm 5.31/6.46mph 4) 1m - 10:09(10:10/m) 139/145bpm [1413b/mi] 81/87rpm 5.9/6.46mph Add a comment
5.5mi,
57:21Running - General
Split Summary
=== 1) 1m - 10:58(10:59/m) 135/142bpm [1482b/mi] 78/87rpm 5.47/6.53mph 2) 1m - 10:48(10:49/m) 139/146bpm [1502b/mi] 80/86rpm 5.55/6.9mph 3) 1m - 9:52(9:53/m) 138/146bpm [1364b/mi] 82/84rpm 6.07/7.27mph 4) 1m - 9:46(9:46/m) 139/145bpm [1358b/mi] 82/84rpm 6.14/6.65mph 5) 1m - 10:32(10:32/m) 139/145bpm [1464b/mi] 80/84rpm 5.7/6.53mph Add a comment |
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