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LiamS76 is a Fetch Supporter!

LiamS76 M40

About

Race Times

All Races

Mileage

Training

Bishops Stortford RC, Walden Tri

Races
192
Miles
9713
Miles
14
Miles
919
WAVA
71.79%
5k
18:48
5M
29:51
10k
37:13
10M
1:01:39
Half
1:22:11
20M
2:13:47
Mara
3:18:54
100M
22:45:00

About Me

Entered local 10 Mile race in 1999 when sunday league football match was cancelled - quite enjoyed it. When pitches were all frozen later that season did a lot of running and was much fitter for rest of season. So decided to take one season off from football, do a load of running get fit, and then play football at a better level..... But that was 9 years ago, and haven't been tempted to go back to football yet!
Since Sept 2009 have been running 100% barefoot and in Fivefingers - am loving it, and slowly slowly building up the mileage. Form is improved, hopefully pace will come back as well sometime...

Planned Races
25th Oct 20	Thurlow 10

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2020 Targets

RUN
750

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	9	35	97	109	52	88	92	80	0	0	0	574
2020	17	0	0	0	0	67	43	26	0	0	0	0	153
2019	18	71	74	63	104	61	17	6	3	0	9	8	435
2019	0	0	0	0	0	0	0	0	7	9	7	0	23
2018	86	49	48	36	5	25	46	48	0	39	33	30	446
2018	0	0	0	0	0	0	0	0	0	11	0	0	11
2017	65	37	38	21	67	145	136	70	71	30	54	54	788
2017	7	32	0	0	0	0	0	0	0	0	0	0	39
2016	129	67	108	144	205	128	55	110	45	23	34	21	1069
2015	87	38	100	23	33	47	88	71	97	54	44	75	757
2015	9	0	0	0	2	0	0	0	0	0	0	0	11
2014	43	6	16	36	0	0	0	8	13	22	0	27	171
2014	0	0	0	0	3	0	8	19	0	7	0	0	37
2013	42	1	32	20	14	18	98	55	40	49	17	19	405
2013	10	0	0	0	0	0	30	0	0	0	0	0	40
2012	40	14	132	53	84	18	56	69	16	37	30	17	566
2012	0	16	0	0	0	0	0	0	2	0	0	0	18
2011	71	61	32	37	43	37	64	102	41	32	27	22	568
2010	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2010	85	59	69	70	100	73	74	85	77	47	97	30	867
2010	8	0	6	18	10	0	12	0	20	0	0	0	74
2009	0	1.2	3.3	0	1.6	3.6	0.9	2.4	0	0	0	0	12.9
2009	87	136	168	83	11	25	21	29	64	8	39	62	730
2009	54	37	0	17	83	152	11	112	17	30	0	0	513
2008	92	50	38	64	93	76	51	97	134	86	82	93	955
2007	161	149	146	130	103	73	138	53	118	115	112	64	1362
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2002	0	0	0	0	6	0	0	0	0	0	0	0	6

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	8.7mi, 1:19:52 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 84/87rpm 6.8/7.77mph 2) 1m - 8:47(8:47/m) 84/87rpm 6.83/7.58mph 3) 1m - 10:53(10:54/m) 83/87rpm 5.51/7.27mph 4) 1m - 8:50(8:50/m) 84/84rpm 6.79/7.4mph 5) 1m - 9:12(9:13/m) 83/87rpm 6.51/7.46mph 6) 1m - 9:08(9:09/m) 83/87rpm 6.56/7.33mph 7) 1m - 9:04(9:05/m) 83/92rpm 6.61/7.46mph 8) 1.14m - 10:22(9:06/m) 84/87rpm 6.6/7.58mph Add a comment	18.8mi, 1:11:09 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 2) 1m - 3:34(3:34/m) 3) 1m - 4:35(4:35/m) 4) 1m - 3:05(3:05/m) 5) 1m - 4:03(4:03/m) 6) 1m - 3:00(3:00/m) 7) 1m - 3:30(3:30/m) 8) 1m - 4:43(4:43/m) 9) 1m - 2:52(2:52/m) 10) 1m - 3:25(3:25/m) 11) 1m - 3:28(3:28/m) 12) 1m - 2:59(2:59/m) 13) 1m - 4:17(4:17/m) 14) 1m - 3:49(3:49/m) 15) 1m - 4:02(4:02/m) 16) 1m - 3:36(3:36/m) 17) 1m - 2:48(2:48/m) 18) 1m - 3:47(3:47/m) 19) 0.81m - 4:07(5:05/m) Add a comment	3.7mi, 34:40 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 85/87rpm 6.6/7.21mph 2) 1m - 9:39(9:39/m) 84/87rpm 6.21/6.84mph 3) 1m - 9:11(9:11/m) 84/87rpm 6.53/6.84mph Add a comment	5.5mi, 50:30 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 86/90rpm 6.44/7.21mph 2) 1m - 9:12(9:12/m) 85/86rpm 6.52/7.14mph 3) 1m - 9:30(9:30/m) 84/87rpm 6.31/7.58mph 4) 1m - 8:53(8:53/m) 85/87rpm 6.75/7.33mph 5) 1m - 8:55(8:55/m) 85/91rpm 6.73/7.46mph Add a comment	5.6mi, 52:13 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 85/87rpm 6.48/7.02mph 2) 1m - 9:24(9:24/m) 84/86rpm 6.38/7.14mph 3) 1m - 9:27(9:27/m) 83/85rpm 6.34/7.14mph 4) 1m - 9:24(9:24/m) 83/84rpm 6.38/7.22mph 5) 1m - 9:11(9:11/m) 84/84rpm 6.53/7.08mph Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
6.3mi, 59:02 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 86/89rpm 6.3/7.08mph 2) 1m - 9:26(9:26/m) 85/87rpm 6.36/7.02mph 3) 1m - 9:16(9:17/m) 84/87rpm 6.46/8.04mph 4) 1m - 10:03(10:03/m) 84/85rpm 5.97/6.77mph 5) 1m - 9:04(9:05/m) 85/87rpm 6.61/7.4mph 6) 1m - 8:54(8:54/m) 85/89rpm 6.74/7.58mph Add a comment	-	9.9mi, 1:34:34 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 86/89rpm 6.89/7.58mph 2) 1m - 9:04(9:05/m) 85/89rpm 6.61/7.52mph 3) 1m - 10:25(10:25/m) 83/85rpm 5.76/6.77mph 4) 1m - 8:37(8:37/m) 84/91rpm 6.96/7.46mph 5) 1m - 9:29(9:29/m) 84/87rpm 6.33/7.14mph 6) 1m - 9:25(9:26/m) 83/87rpm 6.36/7.4mph 7) 1m - 10:12(10:13/m) 83/86rpm 5.88/6.34mph 8) 1m - 9:34(9:34/m) 83/84rpm 6.27/7.52mph 9) 1m - 8:50(8:50/m) 85/89rpm 6.79/8.14mph Add a comment	6.2mi, 56:22 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 86/90rpm 6.28/7.08mph 2) 1m - 9:07(9:07/m) 85/87rpm 6.58/7.89mph 3) 1m - 9:24(9:25/m) 85/87rpm 6.37/7.89mph 4) 1m - 9:24(9:25/m) 85/87rpm 6.38/7.08mph 5) 1m - 8:33(8:33/m) 86/87rpm 7.02/7.77mph 6) 1m - 9:00(9:00/m) 85/90rpm 6.66/7.83mph Add a comment	6.2mi, 56:37 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 86/90rpm 6.34/6.9mph 2) 1m - 9:11(9:11/m) 85/87rpm 6.53/7.4mph 3) 1m - 9:02(9:02/m) 85/87rpm 6.64/7.4mph 4) 1m - 9:21(9:21/m) 85/87rpm 6.42/7.27mph 5) 1m - 9:20(9:20/m) 85/87rpm 6.42/7.52mph 6) 1m - 8:54(8:54/m) 86/87rpm 6.74/7.64mph Add a comment	6.3mi, 58:46 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 86/87rpm 6.56/7.02mph 2) 1m - 9:43(9:43/m) 84/87rpm 6.17/6.9mph 3) 1m - 10:17(10:18/m) 84/85rpm 5.83/6.71mph 4) 1m - 8:47(8:48/m) 85/89rpm 6.82/7.7mph 5) 1m - 9:31(9:31/m) 85/87rpm 6.3/7.36mph 6) 1m - 9:04(9:04/m) 85/87rpm 6.61/6.96mph Add a comment	6.3mi, 59:02 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 87/90rpm 6.56/7.64mph 2) 1m - 9:13(9:13/m) 86/87rpm 6.51/7.4mph 3) 1m - 9:45(9:45/m) 85/87rpm 6.15/7.27mph 4) 1m - 9:28(9:28/m) 85/87rpm 6.34/7.25mph 5) 1m - 9:32(9:32/m) 84/86rpm 6.29/7.02mph 6) 1m - 9:08(9:08/m) 84/87rpm 6.57/7.27mph Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
2.9mi, 25:00 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 84/92rpm 6.94/7.7mph 2) 1m - 8:39(8:39/m) 85/87rpm 6.93/7.46mph Add a comment 3.1mi, 19:27 Running - General Split Summary === 1) 1m - 6:02(6:03/m) 89/92rpm 9.93/11.62mph 2) 1m - 6:09(6:10/m) 87/88rpm 9.74/10.13mph 3) 1m - 6:33(6:33/m) 87/95rpm 9.16/9.88mph Add a comment 1.3mi, 13:11 Running - General Split Summary === 1) 1m - 10:43(10:44/m) 81/92rpm 5.59/7.4mph Add a comment	-	-	-	-	3.5mi, 31:14 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 86/91rpm 6.63/7.02mph 2) 1m - 9:03(9:04/m) 85/87rpm 6.62/7.33mph 3) 1m - 8:59(9:00/m) 85/87rpm 6.67/7.27mph Add a comment	-
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
-	-	-	3.7mi, 34:08 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 87/92rpm 6.93/7.4mph 2) 1m - 9:16(9:16/m) 85/90rpm 6.47/7.46mph 3) 1m - 8:54(8:54/m) 86/87rpm 6.74/7.33mph Add a comment	6.1mi, 54:44 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 86/90rpm 6.66/8.08mph 2) 1m - 9:07(9:07/m) 85/87rpm 6.58/8.01mph 3) 1m - 8:27(8:28/m) 85/89rpm 7.09/7.7mph 4) 1m - 9:13(9:13/m) 84/87rpm 6.51/7.64mph 5) 1m - 9:19(9:19/m) 84/87rpm 6.44/7.83mph 6) 1m - 8:46(8:46/m) 85/90rpm 6.84/8.01mph Add a comment 3.6mi, 31:33 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 87/91rpm 7.07/7.46mph 2) 1m - 9:01(9:01/m) 85/95rpm 6.65/7.46mph 3) 1m - 8:45(8:45/m) 85/87rpm 6.85/7.15mph Add a comment	-	-

Dist	Races	PB	WB	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.6km	1	1:39 4:26/mi	66.39												1:39 66.39
3km	1	11:41 6:16/mi	65.44																	11:41 65.44
5km	10	18:48 6:03/mi	68.98				19:40 65.59						18:48 68.98		19:47 65.99				22:23 60.08	21:21 62.99		21:05 64.60	22:59 60.11	21:28 64.36
4.4mi	1	30:05 6:55/mi	61.87											30:05 61.87
5mi	19	29:51 5:58/mi	71.44			31:05 68.60	29:51 71.44	33:00 64.62	34:06 62.53	30:06 70.84	30:43 69.45		31:28 67.86	35:26 60.37	32:31 65.95		34:46 62.12					37:52 59.58
5.3mi	1	33:27 6:19/mi	67.57			33:27 67.57
9km	3	33:43 6:02/mi	70.74			33:43 70.74		36:40 65.05	37:10 64.17
5.6mi	1	35:20 6:19/mi	68.15					35:20 68.15
5.7mi	1	35:54 6:19/mi	68.15						35:54 68.15
6mi	2	42:00 7:00/mi	63.23								42:00 61.42									42:45 63.23
10km	56	37:13 5:59/mi	71.79		40:19 66.27	37:28 71.31	37:13 71.79	39:09 68.24	39:26 67.75		37:29 71.28	38:38 69.15	38:25 69.57	42:29 63.10	39:32 67.81			47:29 57.01		42:51 65.33	40:43 69.26			43:07 65.29
10.6km	1	45:33 6:55/mi	62.17									45:33 62.17
10.7km	1	42:40 6:25/mi	67.00							42:40 67.00
7.5mi	2	1:00:06 8:01/mi	54.17								1:00:06 54.17	1:04:15 50.67
9.2mi	1	1:01:57 6:42/mi	65.48									1:01:57 65.48
10mi	21	1:01:39 6:10/mi	71.37	1:14:36 58.98		1:06:05 66.58	1:01:39 71.37	1:04:44 67.97		1:02:05 70.87	1:02:30 70.40	1:02:40 70.21	1:03:40 69.11	1:08:29 64.36	1:10:47 62.27		1:12:32 61.05			1:09:24 66.51	1:17:00 58.94	1:12:14 63.29
10.3mi	2	1:12:26 7:02/mi	62.57								1:12:26 62.57
11.7mi	1	1:16:00 6:30/mi	68.44							1:16:00 68.44
13.1mi	22	1:22:11 6:16/mi	71.04		1:37:29 59.89	1:28:15 66.16	1:23:16 70.12		1:44:11 56.04	1:22:11 71.04	1:29:15 65.42	1:25:45 68.09	1:25:18 68.44	1:22:48 70.53						1:32:21 65.77	1:32:49 65.94			1:40:06 60.86
15mi	4	1:40:20 6:41/mi	66.63									1:40:20 66.63		1:52:36 59.38
19.6mi	3	2:15:00 6:53/mi	66.33							2:15:00 66.33	2:35:00 57.77		2:17:28 65.14
20mi	5	2:13:47 6:41/mi	68.31									2:14:51 67.76		2:13:47 68.31
23.6mi	1	4:50:00 12:17/mi	39.15																	4:50:00 39.15
26.2mi	7	3:18:54 7:35/mi	63.62			4:03:00 50.60						3:18:54 61.81			5:09:00 39.83		3:59:54 51.51				3:19:32 63.62
32.8mi	1	6:57:00 12:44/mi	37.89													6:57:00 37.89
38.4mi	1	6:41:37 10:28/mi	46.06												6:41:37 46.06
40mi	2	9:22:40 14:04/mi	34.25											9:33:36 33.56	9:22:40 34.25
50mi	1	9:55:00 11:54/mi	45.16													9:55:00 45.16
100mi	2	22:45:00 13:39/mi	48.90														22:45:00 48.90					26:04:00 43.67

2019	Distance	Date	Result	WAVA
BSRC 5000m Championship	5km	21 Jun	21:28	64.36%
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	43:07	65.29%
Bamford Sheepdog Trials Fell Race	4.5mi	27 May	44:34	45.64%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	45:52	61.37%
The Rutland Spring Half Marathon	13.1mi	14 Apr	1:40:06	60.86%
2018	Distance	Date	Result	WAVA
Castle Park parkrun	5km	15 Dec	22:59	60.11%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	9 Dec	37:00	59.15%
Maverick Peak District X event - Middle distance	26km	7 Jul	6:16:25	20.30%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:12:14	63.29%
Castle Park parkrun	5km	2 Dec	21:05	64.60%
Ware - 'East Herts and West Essex' XC	4.97mi	19 Nov	36:51	60.03%
Essex 100	100mi	15 Jul	26:04:00	43.67%
Endure24 - 5M lap	5mi	10 Jun	37:52	59.58%
2016	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:17:00	58.94%
Midnight Sun Marathon	26.2mi	18 Jun	3:19:32	63.62%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	40:43	69.26%
London Marathon	26.2mi	24 Apr	4:17:00	49.40%
Orion 15	15mi	2 Apr	2:14:53	51.96%
Stowmarket Half Marathon	13.1mi	20 Mar	1:32:49	65.94%
B.Stortford - 'East Herts and West Essex' XC	4.88mi	28 Feb	33:23	65.48%
2015	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:09:24	66.51%
Harlow - 'East Herts and West Essex' XC	5mi	13 Dec	38:10	58.25%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:32:21	65.77%
Steeple Bumpstead 10k	10km	21 Jun	44:44	62.58%
Man v Horse	23.6mi	13 Jun	4:50:00	39.15%
Ryde Harriers 3k track race	3km	2 Jun	11:41	65.44%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	42:45	63.23%
Hatfield Broad Oak 10K Road Race	10km	25 May	42:51	65.33%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	47:35	58.83%
Orion 15	15mi	28 Mar	2:01:00	57.47%
Hatfield Forest Parkrun	5km	21 Mar	21:21	62.99%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	25 Jan	31:27	62.55%
2014	Distance	Date	Result	WAVA
York parkrun	5km	20 Dec	22:23	60.08%
2013	Distance	Date	Result	WAVA
Brentwood Running Festival 10k	10km	27 Oct	47:29	57.01%
2012	Distance	Date	Result	WAVA
Tiptree 10	10mi	28 Oct	1:12:32	61.05%
24 Hour Challenge	100mi	19 May	22:45:00	48.90%
London Marathon	26.2mi	22 Apr	3:59:54	51.51%
The National Lottery - Olympic Park Run	5mi	31 Mar	34:46	62.12%
2011	Distance	Date	Result	WAVA
Boston 12 hour race	50mi	28 Aug	9:55:00	45.16%
Moonlight Challenge	32.75mi	19 Feb	6:57:00	37.89%
Stansted Stagger	24mi	2 Jan	4:45:00	39.62%
2010	Distance	Date	Result	WAVA
Hereward Relay	38.4mi	28 Nov	6:41:37	46.06%
Ware - 'East Herts and West Essex' XC	4.75mi	31 Oct	36:58	55.11%
Sunday League XC: Cheshunt	5mi	24 Oct	34:40	61.86%
High Peak 40 Mile Challenge	40mi	18 Sep	9:22:40	34.25%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:09:00	39.83%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun	32:31	65.95%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun	39:32	67.81%
Stortford 10	10mi	13 Jun	1:10:47	62.27%
Hatfield Broad Oak 10K	10km	31 May	41:24	64.75%
Midweek Road Race Division 2 - Bishops Stortford (Closed Race)	10km	20 May	39:46	67.41%
Woodbridge 10K	10km	16 May	39:48	67.36%
Ashdon	10km	3 May	44:05	60.81%
Tonbridge Open Meeting - 600M	0.6km	5 Apr	1:39	66.39%
Great Westgarth Race 5k	4.86km	28 Mar	18:34	68.34%
Cambridge parkrun	5km	20 Mar	19:47	65.99%
Saffron - 'East Herts and West Essex' XC	4.4mi	28 Feb	30:31	61.84%
Sunday League XC: Watford	5mi	21 Feb	47:16	45.37%
B.Stortford - 'East Herts and West Essex' XC	4.78mi	14 Feb	33:36	61.01%
Hedingham Trail Half	13.2mi	31 Jan	2:07:00	46.37%
Ware - 'East Herts and West Essex' XC	4.75mi	17 Jan	38:29	52.94%
Sunday League XC: Royston	5mi	3 Jan	42:47	50.12%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:08:29	64.36%
End of '09 10K (Harrietsham)	10km	27 Dec	42:29	63.10%
Witham Boxing day 5	5mi	26 Dec		0.00%
Sunday League XC: Trent Park	5mi	13 Dec	43:27	49.23%
Nene Valley 10	10mi	6 Dec	1:10:45	62.22%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	37:07	56.37%
Sunday League XC: Chicksands	5mi	22 Nov	35:26	60.37%
High Peak 40 Mile Challenge	40mi	19 Sep	9:33:36	33.56%
Ironman UK	2.4miles/112miles/26.2miles	2 Aug	1:34:33 / 7:15:21 / 4:35:42	0.00%
Cowman	1900metres/56miles/13.1miles	28 Jun	41:34 / 2:47:17 / 1:53:18	0.00%
Ashdon 10k	10km	4 May	44:24	60.27%
Joe Cox Half Marathon	13.1mi	29 Mar	1:22:48	70.53%
Wymondham 20	20mi	8 Mar	2:13:47	68.31%
Bury 20	20mi	22 Feb	2:19:25	65.55%
Great Bentley Half Marathon	13.1mi	8 Feb	1:23:35	69.86%
Benfleet 15	15mi	25 Jan	1:52:36	59.38%
Saffron Walden - Cross Country League	4.35mi	11 Jan	30:05	61.87%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:05:26	67.28%
Stebbing 10	10mi	9 Nov	1:03:40	69.11%
Stevenage Half Marathon	13.1mi	2 Nov	1:25:18	68.44%
Saffron Walden 10k	10km	28 Sep	41:18	64.72%
Round Norfolk Relay - Stage 11	19.6mi	20 Sep	2:17:28	65.14%
Great Bardfield Charity 10K	10km	14 Sep	39:18	68.01%
Clonmany 5K	5km	8 Aug	18:48	68.98%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	40:00	66.82%
Stansted 10K	10km	15 Jun	40:37	65.80%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	31:28	67.86%
Stortford 10K	10km	8 Jun	39:45	67.24%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	40:01	66.79%
Hatfield Broad Oak 10K	10km	26 May	38:25	69.57%
Bishop's Stortford 10K Midweek League (Closed Race)	10km	14 May	39:35	67.52%
Ashdon 10K	10km	5 May	45:59	58.12%
Newport 10k	10km	11 Mar	44:06	60.61%
Grizzly Cub Run	9mi	9 Mar	2:45:00	23.95%
2007	Distance	Date	Result	WAVA
Hereward Relay - stage 3	10.3mi	25 Nov	1:11:00	63.83%
Stortford 10	10mi	18 Nov	1:03:25	69.38%
Stebbing 10	10mi	11 Nov	1:02:40	70.21%
Stevenage Half Marathon	13.1mi	4 Nov	1:25:45	68.09%
Manuden Fun Run - 10K	10km	7 Oct	38:38	69.15%
Saffron Walden 10K	10km	30 Sep	38:52	68.74%
Round Norfolk Relay - Stage 7	9.24mi	15 Sep	1:01:57	65.48%
Saucony Grizzly	20mi	9 Sep	3:30:00	43.51%
Bluewater 10K (& 2K fun run)	10km	12 Aug	41:24	64.53%
MIDWEEK ROAD RACE LEAGUE STEVENAGE race 3	10km	20 Jun	39:55	66.93%
Midweek League Road Race Bishop's Stortford	10km	13 Jun	40:30	65.97%
MIDWEEK ROAD RACE LEAGUE WELWYN	10km	15 May	39:20	67.92%
Ashdon 10K+	10.6km	7 May	45:33	62.17%
London Marathon	26.2mi	22 Apr	3:18:54	61.81%
Oakley 20	20mi	1 Apr	2:14:51	67.76%
Mondi 15	15mi	11 Mar	1:40:20	66.63%
Bury 20	20mi	25 Feb	2:38:41	57.58%
Southern Cross Country Men 15K	15km	27 Jan	1:00:33	67.58%
Box Hill Fell race	7.5mi	20 Jan	1:04:15	50.67%
2006	Distance	Date	Result	WAVA
Witham boxing day 5	5mi	26 Dec	30:43	69.45%
Hereward Relay - stage 3	10.3mi	26 Nov	1:12:26	62.57%
Stortford 10	10mi	19 Nov	1:03:59	68.77%
Stevenage Half-Marathon	13.1mi	5 Nov	1:29:15	65.42%
Round Norfolk Relay Stage 11	19.6mi	16 Sep	2:35:00	57.77%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:31:00	64.16%
Stansted 10K	10km	2 Jul	44:00	60.72%
MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY	5mi	28 Jun	31:00	68.79%
MIDWEEK ROAD RACE DIVISION 2 Royston 10k	10km	22 Jun	39:50	67.07%
MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD	10km	14 Jun	37:29	71.28%
Tilty Hilly	5mi	4 Jun	32:29	65.65%
Hatfield Broad Oak 10K	10km	29 May	38:26	69.51%
MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	10km	25 May	39:40	67.35%
Sunflower 10k Hastingwood	10km	2 Apr	39:22	67.87%
LRRL Kibworth 6 Mile	6mi	26 Mar	42:00	61.42%
Wymondham 10	10mi	5 Mar	1:02:30	70.40%
Box Hill Fell race	7.5mi	21 Jan	1:00:06	54.17%
2005	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	30:06	70.84%
Nene Valley 10	10mi	4 Dec	1:02:05	70.87%
Hereward Relay - stage 2	11.7mi	27 Nov	1:16:00	68.44%
Stortford 10	10mi	20 Nov	1:02:50	70.03%
FriedrichLugwig JahnLauf Berlin	10.7km	30 Oct	42:40	67.00%
MSC Felixstowe Half Marathon	13.1mi	2 Oct	1:23:22	70.03%
Round Norfolk Relay Stage 11	19.6mi	24 Sep	2:15:00	66.33%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:22:11	71.04%
2004	Distance	Date	Result	WAVA
Stansted 10k	10km	11 Jul	42:50	62.37%
Borehamwood Half Marathon	13.1mi	27 Jun	1:44:11	56.04%
MWRRL Trent park 9k	9km	24 Jun	37:10	64.17%
MWRRL Stortford 10k	10km	8 Jun	39:26	67.75%
Hatfield Broad Oak 10k	10km	31 May	41:50	63.86%
MWRRL Orion 5M	5mi	24 May	34:06	62.53%
MWRRL Welwryn Mob 5.69M	5.69mi	8 May	35:54	68.15%
2003	Distance	Date	Result	WAVA
Manuden 10K	10km	7 Sep	39:09	68.24%
Willingale 10k	10km	28 Jun	40:27	66.05%
MWRRL Trent park 9k	9km	25 Jun	36:40	65.05%
MWRRL Welwryn Mob 5.6M	5.6mi	8 Jun	35:20	68.15%
MWRRL Stortford 10k	10km	20 May	39:40	67.35%
MWRRL Orion 5M	5mi	8 May	33:00	64.62%
Maidenhead Easter 10	10mi	18 Apr	1:08:24	64.33%
Wymondham 10	10mi	2 Mar	1:04:44	67.97%
2002	Distance	Date	Result	WAVA
Stevenage 5k	5km	18 Dec	20:05	64.23%
Stevenage 5k	5km	3 Dec	19:40	65.59%
Stevenage 5k	5km	19 Nov	19:40	65.59%
MWRRL Stortford 10k	10km	29 May	39:23	67.84%
Deeping 10k	10km	12 May	38:13	69.91%
Watford 10k	10km	6 May	38:11	69.97%
MWRRL Stevenage 10K	10km	2 May	37:13	71.79%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:18	68.44%
St Clare 10k	10km	7 Apr	37:44	70.80%
Linton Half Marathon	13.1mi	24 Mar	1:23:16	70.12%
Barnet 10k	10km	17 Mar	39:14	68.10%
Bethersden 5	5mi	9 Mar	29:51	71.44%
Wymondham 10	10mi	3 Mar	1:01:39	71.37%
St Peters brewery 10k	10km	17 Feb	37:48	70.68%
Chernobyl Harlow 5M	5mi	6 Jan	33:00	64.62%
2001	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	4 Nov	1:28:36	65.90%
Experian Robin Hood Marathon	26.2mi	30 Sep	4:03:00	50.60%
Garden City 10	10mi	2 Sep	1:06:05	66.58%
Harlow 10	10mi	5 Aug	1:06:25	66.25%
Felsted 10k	10km	15 Jul	38:41	69.07%
MWRRL Welwryn Mob 5.6M	5.3mi	10 Jul	33:27	67.57%
Dovedale Willingale 10k	10km	30 Jun	39:20	67.92%
MWRRL Trent park 9k	9km	18 Jun	33:43	70.74%
MWRRL Orion 5M	5mi	10 Jun	31:05	68.60%
Royston mid week 10k	10km	8 Jun	37:28	71.31%
MWRRL Stortford 10k	10km	28 May	39:00	68.50%
London Marathon	26.2mi	22 Apr	4:36:00	44.55%
Hatfield Broad Oak 10k	10km	28 Mar	39:49	67.10%
Las Vegas Half	13.1mi	4 Feb	1:32:45	62.95%
Brass Monkey Half Marathon	13.1mi	28 Jan	1:28:15	66.16%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:12:19	44.12%
Dunmow to Walden Half Marathon	13.1mi	17 Sep	1:37:29	59.89%
St Thomas 10k Puckeridge	10km	23 Jul	40:19	66.27%
Hatfield Broad Oak 10k	10km	29 May	41:37	64.20%
Shakespeare Marathon	13.1mi	30 Apr	1:42:40	56.87%
Linton Half Marathon	13.1mi	2 Apr	1:38:00	59.57%
Reading Half Marathon	13.1mi	12 Mar	1:40:32	58.07%
1999	Distance	Date	Result	WAVA
Stortford 10	10mi	21 Nov	1:14:36	58.98%

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