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LiamS76 M40

About

Race Times

All Races

Mileage

Training

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Bishops Stortford RC, Walden Tri

Races
187
Miles
8868
Miles
14
Miles
742
WAVA
72.15%
5k
18:48
5M
29:51
10k
37:13
10M
1:01:39
Half
1:22:11
20M
2:13:47
Mara
3:18:54
100M
22:45:00

About Me

Entered local 10 Mile race in 1999 when sunday league football match was cancelled - quite enjoyed it. When pitches were all frozen later that season did a lot of running and was much fitter for rest of season. So decided to take one season off from football, do a load of running get fit, and then play football at a better level..... But that was 9 years ago, and haven't been tempted to go back to football yet!
Since Sept 2009 have been running 100% barefoot and in Fivefingers - am loving it, and slowly slowly building up the mileage. Form is improved, hopefully pace will come back as well sometime...

Planned Races

14 Apr 19

The Rutland Spring Half Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Run Until You Drop, Swimmers, UTMOST

2019 Targets

RUN
500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	71	74	0	0	0	0	0	0	0	0	0	164
2018	86	49	48	36	5	25	46	48	0	39	33	30	446
2018	0	0	0	0	0	0	0	0	0	11	0	0	11
2017	65	37	38	21	67	145	136	70	71	30	54	54	788
2017	7	32	0	0	0	0	0	0	0	0	0	0	39
2016	129	67	108	144	205	128	55	110	45	23	34	21	1069
2015	87	38	100	23	33	47	88	71	97	54	44	75	757
2015	9	0	0	0	2	0	0	0	0	0	0	0	11
2014	43	6	16	36	0	0	0	8	13	22	0	27	171
2014	0	0	0	0	3	0	8	19	0	7	0	0	37
2013	42	1	32	20	14	18	98	55	40	49	17	19	405
2013	10	0	0	0	0	0	30	0	0	0	0	0	40
2012	40	14	132	53	84	18	56	69	16	37	30	17	566
2012	0	16	0	0	0	0	0	0	2	0	0	0	18
2011	71	61	32	37	43	37	64	102	41	32	27	22	568
2010	85	59	69	70	100	73	74	85	77	47	97	30	867
2010	8	0	6	18	10	0	12	0	20	0	0	0	74
2010	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2009	87	136	168	83	11	25	21	29	64	8	39	62	730
2009	54	37	0	17	83	152	11	112	17	30	0	0	513
2009	0	1.2	3.3	0	1.6	3.6	0.9	2.4	0	0	0	0	12.9
2008	92	50	38	64	93	76	51	97	134	86	82	93	955
2007	161	149	146	130	103	73	138	53	118	115	112	64	1362
2005	0	0	0	0	0	0	0	0	13	0	0	0	13
2002	0	0	0	0	6	0	0	0	0	0	0	0	6

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	3.3mi, 28:53 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 436cal 2) 1m - 8:38(8:38/m) 3) 1m - 9:14(9:14/m) 4) 0.25m - 2:10(8:41/m) Add a comment	-	-	-	4.3mi, 39:12 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 137/150bpm 501cal 2) 1m - 8:49(8:49/m) 141/150bpm 3) 1m - 9:16(9:16/m) 139/147bpm 4) 1m - 9:23(9:23/m) 141/152bpm 5) 0.31m - 2:55(9:20/m) 146/151bpm Add a comment	3.2mi, 27:50 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135/148bpm 353cal 2) 1m - 8:48(8:48/m) 142/152bpm 3) 1m - 8:54(8:54/m) 141/148bpm 4) 0.16m - 1:22(8:49/m) 142/145bpm Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
3.3mi, 28:33 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 428cal 2) 1m - 8:32(8:32/m) 3) 1m - 9:06(9:06/m) 4) 0.31m - 2:37(8:31/m) Add a comment	-	-	-	10.1mi, 1:34:29 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130/177bpm 1214cal 2) 1m - 9:28(9:28/m) 134/142bpm 3) 1m - 9:42(9:42/m) 134/142bpm 4) 1m - 9:40(9:40/m) 137/141bpm 5) 1m - 9:19(9:19/m) 142/150bpm 6) 1m - 9:29(9:29/m) 142/150bpm 7) 1m - 9:08(9:08/m) 147/158bpm 8) 1m - 9:10(9:10/m) 146/154bpm 9) 1m - 9:13(9:13/m) 146/156bpm 10) 1m - 9:10(9:10/m) 150/155bpm 11) 0.08m - 46(9:19/m) 153/156bpm Add a comment	1.3mi, 18:10 Running - General Split Summary === 1) 1m - 14:49(14:49/m) 159cal 2) 0.26m - 3:21(12:48/m) Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
3.6mi, 32:51 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 474cal 2) 1m - 8:48(8:48/m) 3) 1m - 9:03(9:03/m) 4) 0.57m - 5:47(10:11/m) Add a comment	-	0.4mi, 48:11 Running - General Split Summary === 1) 0.4m - 48:11(2:00:37/m) 165cal Add a comment	-	-	5mi, 46:20 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 688cal 2) 1m - 9:21(9:21/m) 3) 1m - 9:18(9:18/m) 4) 1m - 9:19(9:19/m) 5) 1m - 8:51(8:51/m) 6) 0.01m - 7(19:33/m) Add a comment	2.9mi, 28:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 129/140bpm 318cal 2) 1m - 9:42(9:42/m) 130/138bpm 3) 0.94m - 9:59(10:37/m) 123/131bpm Add a comment 5mi, 47:52 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 695cal 2) 1m - 9:35(9:35/m) 3) 1m - 9:27(9:27/m) 4) 1m - 9:29(9:29/m) 5) 1m - 9:37(9:37/m) 6) 0.01m - 3(6:53/m) Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
5.2mi, 50:53 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 746cal 2) 1m - 10:19(10:19/m) 3) 1m - 9:55(9:55/m) 4) 1m - 9:38(9:38/m) 5) 1m - 9:53(9:53/m) 6) 0.17m - 1:39(9:32/m) Add a comment	3.3mi, 29:39 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 449cal 2) 1m - 9:48(9:48/m) 3) 1m - 8:39(8:39/m) 4) 0.28m - 2:22(8:33/m) Add a comment	2.4mi, 21:41 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 311cal 2) 1m - 8:46(8:46/m) 3) 0.42m - 4:02(9:33/m) Add a comment 3.4mi, 31:48 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 471cal 2) 1m - 9:09(9:09/m) 3) 1m - 8:50(8:50/m) 4) 0.41m - 3:54(9:27/m) Add a comment	3.1mi, 26:53 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 424cal 2) 1m - 8:45(8:45/m) 3) 1m - 8:55(8:55/m) 4) 0.09m - 47(8:41/m) Add a comment	-	18mi, 2:56:48 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 2374cal 2) 1m - 9:18(9:18/m) 3) 1m - 9:02(9:02/m) 4) 1m - 9:08(9:08/m) 5) 1m - 9:45(9:45/m) 6) 1m - 9:26(9:26/m) 7) 1m - 9:38(9:38/m) 8) 1m - 9:00(9:00/m) 9) 1m - 9:08(9:08/m) 10) 1m - 12:58(12:58/m) 11) 1m - 9:50(9:50/m) 12) 1m - 9:47(9:47/m) 13) 1m - 9:35(9:35/m) 14) 1m - 10:03(10:03/m) 15) 1m - 10:04(10:04/m) 16) 1m - 9:49(9:49/m) 17) 1m - 10:41(10:41/m) 18) 1m - 10:11(10:11/m) Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.6km	Tonbridge Open Meeting - 600M0.6km	1:39	4:26	66.39	1		1:39
3km	Ryde Harriers 3k track race3km	11:41	6:16	65.44	1							11:41
5km	Clonmany 5K5km	18:48	6:03	68.95	9		19:47				22:23	21:21		21:05	22:59
4.4mi	Saffron Walden - Cross Country League4.4mi	30:05	6:55	62.15	1	30:05
5mi	Bethersden 55mi	29:51	5:58	71.44	16	35:26	32:31		34:46					37:52
5.3mi	MWRRL Welwryn Mob 5.6M5.3mi	33:27	6:19	67.57	1
9km	MWRRL Trent park 9k9km	33:43	6:02	70.74	3
5.6mi	MWRRL Welwryn Mob 5.6M5.6mi	35:20	6:19	68.49	1
5.7mi	MWRRL Welwryn Mob 5.69M5.7mi	35:54	6:19	68.49	1
6mi	LRRL Kibworth 6 Mile6mi	42:00	7:00	61.79	2							42:45
10km	MWRRL Stevenage 10K10km	37:13	5:59	72.15	52	42:29	39:32			47:29		42:51	40:43
10.6km	Ashdon 10K+10.6km	45:33	6:55	62.64	1
10.7km	FriedrichLugwig JahnLauf Berlin10.7km	42:40	6:25	67.34	1
7.5mi	Box Hill Fell race7.5mi	1:00:06	8:01	54.43	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:01:57	6:42	65.86	1
10mi	Wymondham 1010mi	1:01:39	6:10	72.01	21	1:08:29	1:10:47		1:12:32			1:09:24	1:17:00	1:12:14
10.3mi	Hereward Relay - stage 310.3mi	1:12:26	7:02	63.13	1
11.7mi	Hereward Relay - stage 211.7mi	1:16:00	6:30	69.33	1
13.1mi	Grunty Fen Half Marathon13.1mi	1:22:11	6:16	72.06	21	1:22:48						1:32:21	1:32:49
15mi	Mondi 1515mi	1:40:20	6:41	67.59	2	1:52:36
19.6mi	Round Norfolk Relay Stage 1119.6mi	2:15:00	6:53	67.23	3
20mi	Wymondham 2020mi	2:13:47	6:41	69.22	5	2:13:47
23.6mi	Man v Horse23.6mi	4:50:00	12:17	39.15	1							4:50:00
26.2mi	London Marathon26.2mi	3:18:54	7:35	62.81	7		5:09:00		3:59:54				3:19:32
32.8mi	Moonlight Challenge32.8mi	6:57:00	12:44	37.45	1			6:57:00
38.4mi	Hereward Relay38.4mi	6:41:37	10:28	45.59	1		6:41:37
40mi	High Peak 40 Mile Challenge40mi	9:22:40	14:04	33.89	2	9:33:36	9:22:40
50mi	Boston 12 hour race50mi	9:55:00	11:54	40.07	1			9:55:00
100mi	24 Hour Challenge100mi	22:45:00	13:39	34.93	2				22:45:00					26:04:00

LiamS76 M40

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

2018	Date	Result	WAVA
Castle Park parkrun	15 Dec	22:59	60.29%
B.Stortford - 'East Herts and West Essex' XC	9 Dec	37:00	59.97%
Maverick Peak District X event - Middle distance	7 Jul	6:16:25	20.70%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:12:14	64.89%
Castle Park parkrun	2 Dec	21:05	64.74%
Ware - 'East Herts and West Essex' XC	19 Nov	36:51	60.86%
Essex 100	15 Jul	26:04:00	31.24%
Endure24 - 5M lap	10 Jun	37:52	59.58%
2016	Date	Result	WAVA
Buntingford 10	27 Dec	1:17:00	60.41%
Midnight Sun Marathon	18 Jun	3:19:32	63.62%
Mid Week Race League (Div2) Hitchin #2	25 May	40:43	69.26%
London Marathon	24 Apr	4:17:00	49.40%
Orion 15	2 Apr	2:14:53	51.96%
Stowmarket Half Marathon	20 Mar	1:32:49	65.94%
B.Stortford - 'East Herts and West Essex' XC	28 Feb	33:23	65.48%
2015	Date	Result	WAVA
Buntingford 10	28 Dec	1:09:24	66.51%
Harlow - 'East Herts and West Essex' XC	13 Dec	38:10	58.25%
Grunty Fen Half Marathon	13 Sep	1:32:21	65.77%
Steeple Bumpstead 10k	21 Jun	44:44	62.58%
Man v Horse	13 Jun	4:50:00	39.15%
Ryde Harriers 3k track race	2 Jun	11:41	65.44%
Mid-Week Road Race Series Div 2 [Chingford]	27 May	42:45	63.23%
Hatfield Broad Oak 10K Road Race	25 May	42:51	65.33%
Mid-week Road Race Series Div 2 [Stevenage]	12 May	47:35	58.83%
Orion 15	28 Mar	2:01:00	57.47%
Hatfield Forest Parkrun	21 Mar	21:21	62.99%
Saffron Walden - 'East Herts and West Essex' XC	25 Jan	31:27	62.55%
2014	Date	Result	WAVA
York parkrun	20 Dec	22:23	60.08%
2013	Date	Result	WAVA
Brentwood Running Festival 10k	27 Oct	47:29	58.12%
2012	Date	Result	WAVA
Tiptree 10	28 Oct	1:12:32	61.95%
24 Hour Challenge	19 May	22:45:00	34.93%
London Marathon	22 Apr	3:59:54	52.07%
The National Lottery - Olympic Park Run	31 Mar	34:46	62.66%
2011	Date	Result	WAVA
Boston 12 hour race	28 Aug	9:55:00	40.07%
Moonlight Challenge	19 Feb	6:57:00	37.45%
Stansted Stagger	2 Jan	4:45:00	40.15%
2010	Date	Result	WAVA
Hereward Relay	28 Nov	6:41:37	45.59%
Ware - 'East Herts and West Essex' XC	31 Oct	36:58	55.44%
Sunday League XC: Cheshunt	24 Oct	34:40	62.23%
High Peak 40 Mile Challenge	18 Sep	9:22:40	33.89%
Fairlands Valley Challenge Marathon	18 Jul	5:09:00	40.43%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	30 Jun	32:31	66.34%
Midweek Road Race Division 2 - Harlow (Closed Race)	16 Jun	39:32	68.71%
Stortford 10	13 Jun	1:10:47	62.99%
Hatfield Broad Oak 10K	31 May	41:24	65.61%
Midweek Road Race Division 2 - Bishops Stortford (Closed Race)	20 May	39:46	68.30%
Woodbridge 10K	16 May	39:48	68.25%
Ashdon	3 May	44:05	61.62%
Tonbridge Open Meeting - 600M	5 Apr	1:39	66.39%
Great Westgarth Race 5k	28 Mar	18:34	68.32%
Cambridge parkrun	20 Mar	19:47	65.97%
Saffron - 'East Herts and West Essex' XC	28 Feb	30:31	62.21%
Sunday League XC: Watford	21 Feb	47:16	45.64%
B.Stortford - 'East Herts and West Essex' XC	14 Feb	33:36	61.38%
Hedingham Trail Half	31 Jan	2:07:00	47.06%
Ware - 'East Herts and West Essex' XC	17 Jan	38:29	53.25%
Sunday League XC: Royston	3 Jan	42:47	50.42%
2009	Date	Result	WAVA
Buntingford 10	28 Dec	1:08:29	65.12%
End of '09 10K (Harrietsham)	27 Dec	42:29	63.94%
Witham Boxing day 5	26 Dec		0.00%
Sunday League XC: Trent Park	13 Dec	43:27	49.46%
Nene Valley 10	6 Dec	1:10:45	62.88%
Harlow - 'East Herts and West Essex' XC	29 Nov	37:07	56.63%
Sunday League XC: Chicksands	22 Nov	35:26	60.65%
High Peak 40 Mile Challenge	19 Sep	9:33:36	33.25%
Ironman UK	2 Aug	1:34:33 / 7:15:21 / 4:35:42	0.00%
Cowman	28 Jun	41:34 / 2:47:17 / 1:53:18	0.00%
Ashdon 10k	4 May	44:24	60.95%
Joe Cox Half Marathon	29 Mar	1:22:48	71.54%
Wymondham 20	8 Mar	2:13:47	69.22%
Bury 20	22 Feb	2:19:25	66.43%
Great Bentley Half Marathon	8 Feb	1:23:35	70.87%
Benfleet 15	25 Jan	1:52:36	60.24%
Saffron Walden - Cross Country League	11 Jan	30:05	62.15%
2008	Date	Result	WAVA
Buntingford 10	28 Dec	1:05:26	67.99%
Stebbing 10	9 Nov	1:03:40	69.77%
Stevenage Half Marathon	2 Nov	1:25:18	69.43%
Saffron Walden 10k	28 Sep	41:18	65.33%
Round Norfolk Relay - Stage 11	20 Sep	2:17:28	66.02%
Great Bardfield Charity 10K	14 Sep	39:18	68.65%
Clonmany 5K	8 Aug	18:48	68.95%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	25 Jun	40:00	67.45%
Stansted 10K	15 Jun	40:37	66.42%
Welwyn 5M Midweek League (Closed Race)	11 Jun	31:28	68.09%
Stortford 10K	8 Jun	39:45	67.87%
Stevenage 10K Midweek League (Closed Race)	29 May	40:01	67.42%
Hatfield Broad Oak 10K	26 May	38:25	70.23%
Bishop's Stortford 10K Midweek League (Closed Race)	14 May	39:35	68.16%
Ashdon 10K	5 May	45:59	58.67%
Newport 10k	11 Mar	44:06	61.18%
Grizzly Cub Run	9 Mar	2:45:00	24.11%
2007	Date	Result	WAVA
Hereward Relay - stage 3	25 Nov	1:11:00	64.40%
Stortford 10	18 Nov	1:03:25	70.00%
Stebbing 10	11 Nov	1:02:40	70.84%
Stevenage Half Marathon	4 Nov	1:25:45	69.07%
Manuden Fun Run - 10K	7 Oct	38:38	69.67%
Saffron Walden 10K	30 Sep	38:52	69.26%
Round Norfolk Relay - Stage 7	15 Sep	1:01:57	65.86%
Saucony Grizzly	9 Sep	3:30:00	44.10%
Bluewater 10K (& 2K fun run)	12 Aug	41:24	65.02%
MIDWEEK ROAD RACE LEAGUE STEVENAGE race 3	20 Jun	39:55	67.43%
Midweek League Road Race Bishop's Stortford	13 Jun	40:30	66.46%
MIDWEEK ROAD RACE LEAGUE WELWYN	15 May	39:20	68.43%
Ashdon 10K+	7 May	45:33	62.64%
London Marathon	22 Apr	3:18:54	62.81%
Oakley 20	1 Apr	2:14:51	68.68%
Mondi 15	11 Mar	1:40:20	67.59%
Bury 20	25 Feb	2:38:41	58.36%
Southern Cross Country Men 15K	27 Jan	1:00:33	67.97%
Box Hill Fell race	20 Jan	1:04:15	50.96%
2006	Date	Result	WAVA
Witham boxing day 5	26 Dec	30:43	69.59%
Hereward Relay - stage 3	26 Nov	1:12:26	63.13%
Stortford 10	19 Nov	1:03:59	69.38%
Stevenage Half-Marathon	5 Nov	1:29:15	66.36%
Round Norfolk Relay Stage 11	16 Sep	2:35:00	58.55%
Grunty Fen Half Marathon	10 Sep	1:31:00	65.08%
Stansted 10K	2 Jul	44:00	61.08%
MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY	28 Jun	31:00	68.85%
MIDWEEK ROAD RACE DIVISION 2 Royston 10k	22 Jun	39:50	67.47%
MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD	14 Jun	37:29	71.70%
Tilty Hilly	4 Jun	32:29	65.70%
Hatfield Broad Oak 10K	29 May	38:26	69.92%
MIDWEEK ROAD RACE DIVISION 2, STEVENAGE	25 May	39:40	67.75%
Sunflower 10k Hastingwood	2 Apr	39:22	68.27%
LRRL Kibworth 6 Mile	26 Mar	42:00	61.79%
Wymondham 10	5 Mar	1:02:30	71.03%
Box Hill Fell race	21 Jan	1:00:06	54.43%
2005	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	30:06	70.91%
Nene Valley 10	4 Dec	1:02:05	71.51%
Hereward Relay - stage 2	27 Nov	1:16:00	69.33%
Stortford 10	20 Nov	1:02:50	70.65%
FriedrichLugwig JahnLauf Berlin	30 Oct	42:40	67.34%
MSC Felixstowe Half Marathon	2 Oct	1:23:22	71.04%
Round Norfolk Relay Stage 11	24 Sep	2:15:00	67.23%
Grunty Fen Half Marathon	11 Sep	1:22:11	72.06%
2004	Date	Result	WAVA
Stansted 10k	11 Jul	42:50	62.68%
Borehamwood Half Marathon	27 Jun	1:44:11	56.85%
MWRRL Trent park 9k	24 Jun	37:10	64.17%
MWRRL Stortford 10k	8 Jun	39:26	68.09%
Hatfield Broad Oak 10k	31 May	41:50	64.18%
MWRRL Orion 5M	24 May	34:06	62.53%
MWRRL Welwryn Mob 5.69M	8 May	35:54	68.49%
2003	Date	Result	WAVA
Manuden 10K	7 Sep	39:09	68.58%
Willingale 10k	28 Jun	40:27	66.38%
MWRRL Trent park 9k	25 Jun	36:40	65.05%
MWRRL Welwryn Mob 5.6M	8 Jun	35:20	68.49%
MWRRL Stortford 10k	20 May	39:40	67.69%
MWRRL Orion 5M	8 May	33:00	64.62%
Maidenhead Easter 10	18 Apr	1:08:24	64.90%
Wymondham 10	2 Mar	1:04:44	68.58%
2002	Date	Result	WAVA
Stevenage 5k	18 Dec	20:05	64.23%
Stevenage 5k	3 Dec	19:40	65.59%
Stevenage 5k	19 Nov	19:40	65.59%
MWRRL Stortford 10k	29 May	39:23	68.18%
Deeping 10k	12 May	38:13	70.26%
Watford 10k	6 May	38:11	70.32%
MWRRL Stevenage 10K	2 May	37:13	72.15%
Bracknell Half Marathon	28 Apr	1:25:18	69.43%
St Clare 10k	7 Apr	37:44	71.16%
Linton Half Marathon	24 Mar	1:23:16	71.13%
Barnet 10k	17 Mar	39:14	68.44%
Bethersden 5	9 Mar	29:51	71.44%
Wymondham 10	3 Mar	1:01:39	72.01%
St Peters brewery 10k	17 Feb	37:48	71.03%
Chernobyl Harlow 5M	6 Jan	33:00	64.62%
2001	Date	Result	WAVA
Stevenage Half Marathon	4 Nov	1:28:36	66.84%
Experian Robin Hood Marathon	30 Sep	4:03:00	51.41%
Garden City 10	2 Sep	1:06:05	67.18%
Harlow 10	5 Aug	1:06:25	66.84%
Felsted 10k	15 Jul	38:41	69.41%
MWRRL Welwryn Mob 5.6M	10 Jul	33:27	67.57%
Dovedale Willingale 10k	30 Jun	39:20	68.26%
MWRRL Trent park 9k	18 Jun	33:43	70.74%
MWRRL Orion 5M	10 Jun	31:05	68.60%
Royston mid week 10k	8 Jun	37:28	71.66%
MWRRL Stortford 10k	28 May	39:00	68.85%
London Marathon	22 Apr	4:36:00	45.26%
Hatfield Broad Oak 10k	28 Mar	39:49	67.43%
Las Vegas Half	4 Feb	1:32:45	63.85%
Brass Monkey Half Marathon	28 Jan	1:28:15	67.11%
2000	Date	Result	WAVA
Great North Run	22 Oct	2:12:19	44.76%
Dunmow to Walden Half Marathon	17 Sep	1:37:29	60.75%
St Thomas 10k Puckeridge	23 Jul	40:19	66.60%
Hatfield Broad Oak 10k	29 May	41:37	64.52%
Shakespeare Marathon	30 Apr	1:42:40	57.69%
Linton Half Marathon	2 Apr	1:38:00	60.43%
Reading Half Marathon	12 Mar	1:40:32	58.91%
1999	Date	Result	WAVA
Stortford 10	21 Nov	1:14:36	59.53%