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Thu 1st May 2025 at 6:07am by LiamS76

Run > General
  • Time
    30:28
  • Miles
    2.91
  • Min/mi
    10:28
  • Pacing
    74.2%
  • WAVA
    44.14
  • Stride(cm)
    91
  • Cals
    302
  • Cadence
    170
  • BPM
    122
  • %MHR
    60.9
  • B/mi
    1274
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:24/mi) 119/138bpm [1356b/mi] 84/89rpm 5.27/8.01mph
2) 1mi - 9:58(9:58/mi) 121/140bpm [1207b/mi] 86/91rpm 6.02/7.52mph
3) 0.91mi - 9:07(9:58/mi) 121/140bpm [1207b/mi] 86/91rpm 6.02/7.52mph
11:23 9:58 9:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 111 95-122 1111 174 126-176 1/4
0.25 2:31 1:16 10:06 128 121-134 1293 172 146-176 0/2
0.38 3:55 1:25 11:16 127 119-138 1431 172 150-178 0/2
0.50 5:05 1:10 9:20 115 111-120 1073 169 116-176 0/2
0.63 7:05 2:00 16:01 119 109-131 1905 155 42-176 0/2
0.75 8:56 1:50 14:43 120 108-127 1766 161 84-176 2/0
0.88 10:19 1:23 11:03 114 108-118 1259 168 120-176 1/0
1.00 11:24 1:05 8:40 120 116-124 1041 176 174-176 0/0
1.13 12:49 1:25 11:19 124 121-127 1404 169 142-182 0/1
1.25 13:59 1:10 9:23 125 123-126 1174 174 170-176 0/1
1.38 15:23 1:24 11:14 128 118-134 1438 167 126-176 0/0
1.50 16:36 1:12 9:40 133 129-140 1286 170 134-176 4/0
1.63 17:52 1:16 10:10 117 108-138 1189 171 138-178 1/1
1.75 19:01 1:09 9:13 117 112-125 1077 171 160-176 3/0
1.88 20:10 1:09 9:15 115 105-122 1064 175 174-176 0/4
2.00 21:22 1:12 9:33 108 104-112 1032 174 170-176 0/2
2.13 22:35 1:13 9:45 110 104-117 1072 171 150-176 0/1
2.25 23:52 1:17 10:14 119 112-122 1218 174 170-182 1/0
2.38 24:58 1:06 8:45 124 119-131 1085 174 172-176 0/2
2.50 26:10 1:12 9:40 124 120-128 1198 173 170-176 2/0
2.63 27:40 1:30 11:59 129 122-141 1546 162 136-176 2/0
2.75 28:56 1:17 10:12 141 129-152 1439 173 170-176 2/0
2.88 30:05 1:09 9:09 129 126-132 1179 174 172-180 2/0
2.91 30:28 23 10:24 124 121-127 1290 171 150-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 172 2.9 27:55 9:47
    Walk 6.0 126 0.1 1:50 30:52
    Still 2.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.08% More
    800m 4:39 9:22 40.90% More
    1km 5:53 9:28 42.59% More
    Mile 9:32 9:32 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:39 10:31 44.03
    5M 54:05 10:49 43.29
    10km 1:08:05 10:57 42.91
    10M 1:52:45 11:17 42.51
    Half 2:30:07 11:28 42.12
    20M 3:55:04 11:45 42.04
    Mara 5:12:58 11:57 42.18
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